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Old 10-14-2004, 01:27 PM   #91
Lucky Luke
 
Join Date: Jul 2004
Location: idaho
Posts: 5,379
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Quote:
Originally Posted by BritChick
Hmmm
you BEAT me!

Normally this is the part of the game show where you'd be introduced to your prize (a BRAND NEW CAR!).

But i'm just a poor college student.






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 10-14-2004, 01:28 PM   #92
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Quote:
Originally Posted by Luke9583
  1. a cup and a 1/2 of oatmeal. two shakes. 3g of fish oil
  2. 2 homemade bran muffins (man do those kick ass )
  3. sessame chicken and noodles part one
  4. Sessame chicken and noodles part two. 4g of fish oil.
Legs today.
Today is a leg day for me too...
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Old 10-14-2004, 01:31 PM   #93
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it's like national leg day.






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 10-14-2004, 06:31 PM   #94
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Leg day :(

I started w/ a .25 mile sprint

Lunges
50 x 6 x 2

Leg press wide
380 x 12 x 4

Leg press narrow
430 x 8 x 3

Leg curls
125 x 12 x 4

Leg extensions
175 x 12 x 4

Squats
135 x 10 x 3
155 x 10 x 2

Calve raises on the smith machine
230 x 12 x 2
280 x 12 x 1

Weighted crunches
170 x 8 x 4


I felt pretty good. I'm down to 176. My hormones must be getting balanced out . I'm still shakey with the squats. Maybe I should try them on the smith machine. I know I could go heavier, but i'm really concentrating on form, and exploding on the way up.(real easy to do with the weight i'm using.) They sure do leave me exhausted though.

Thanks for visiting






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 10-14-2004, 06:55 PM   #95
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Quote:
Originally Posted by Luke9583
I started w/ a .25 mile sprint

Lunges
50 x 6 x 2

Leg press wide
380 x 12 x 4

Leg press narrow
430 x 8 x 3

Leg curls
125 x 12 x 4

Leg extensions
175 x 12 x 4

Squats
135 x 10 x 3
155 x 10 x 2

Calve raises on the smith machine
230 x 12 x 2
280 x 12 x 1

Weighted crunches
170 x 8 x 4


I felt pretty good. I'm down to 176. My hormones must be getting balanced out . I'm still shakey with the squats. Maybe I should try them on the smith machine. I know I could go heavier, but i'm really concentrating on form, and exploding on the way up.(real easy to do with the weight i'm using.) They sure do leave me exhausted though.

Thanks for visiting
I had an excellent leg work out today, threw in an extra set and everything... but yours makes mine look like child's play Good job!
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Old 10-14-2004, 06:58 PM   #96
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you're to kind






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 10-14-2004, 07:08 PM   #97
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Quote:
Originally Posted by Luke9583
you're to kind
hahhaha looks like i've got YOU fooled.
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Old 10-14-2004, 07:33 PM   #98
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Quote:
Originally Posted by GoalGetter
hahhaha looks like i've got YOU fooled.
Don't ruin my fantasies







New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 10-15-2004, 11:36 AM   #99
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WOW, does anybody else feel like total CRAP the day after a leg day?

Hopefully it's just the PCT, sunday will be one week down. I"m irritable as hell.






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 10-15-2004, 07:19 PM   #100
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Quote:
Originally Posted by Luke9583
WOW, does anybody else feel like total CRAP the day after a leg day?
You mean some people DON'T feel like crap the day after leg day
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Old 10-15-2004, 07:20 PM   #101
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I puke often on leg days



Just go full throttle, and brake when you see God

Wind in my hair, shifting and drifting, mechanical music, adrenaline surge

RIP to all the fallen riders

http://photos.yahoo.com/camaroguy72
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Old 10-15-2004, 07:32 PM   #102
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Quote:
Originally Posted by camaroguy72
I puke often on leg days
Well feeling 'green' is my indicator of whether it's been a good workout or not and whether I went heavy enough!
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Old 10-15-2004, 08:02 PM   #103
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Quote:
Originally Posted by camaroguy72
I puke often on leg days
often as in multiple times? I've ralphed once. I drink 3L of water in that 65 minutes I spend in the gym though.






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 10-15-2004, 08:03 PM   #104
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Quote:
Originally Posted by BritChick
You mean some people DON'T feel like crap the day after leg day






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 10-16-2004, 08:40 AM   #105
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I'm at work on a SATURDAY! yuck. I just need to write a couple reports, then i'm off to do chest and tris. I'm gonna try thowing some extra weight on there too today

I feel great today. I think the key to it for me is sleep. I slept awesome last night I'm pretty sure the bad part of my PCT is gone. I almost feel 110% again. Lets see if my muscle can represent that.






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 10-16-2004, 12:53 PM   #106
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Hope you have a good workout!
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Old 10-16-2004, 01:53 PM   #107
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THANKS BC

that's very nice of you






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 10-16-2004, 02:15 PM   #108
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CHEST day

decline (45 deg) single DB press
75 x 10 x 3
85 x 8 x 1

Flat bench press
155 x 12 x 1
185 x 8 x 1
210 x 5 x 1 <-- started collapsing. wussie
155 x 12 x 2

Decline bench press
155 x 8 x 4
185 x 8 x 1
135 x 12 x 1

Single arm Overhead tricep db ext
30 x 6 x 3

Nat. single arm Tricep ext.
50 x 10 x 4

Nat. double arm Tricep ext. (rope)
130 x 10 x 4

Flat DB bench
65 x 6 x 2
75 x 4 x 2

Incline DB bench (15 degrees)
55x 8 x 2
70 x 6 x 1<---- bit off more than I could chew
65 x 6 x 1

Weighted crunches
170 x 10 x 3 <------these really do it for me.


*Now that i"m losing the water from my cycle, I can start to see the muscle I put on in my midsectoin. I'm likin' it. Maybe two more weeks and i'll almost be satisfied with my body fat.

*I feel pretty damn good. The weather sucks though.

*I'm changing my split up to.. 1.)Chest/tri 2.) Back/bi 3.)legs 4.)Delts 5.)off

*Time to eat!

*O ya! I had an AWESOME chest pump


Thanks for stoppin' by






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 10-16-2004, 03:16 PM   #109
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Quote:
Originally Posted by BritChick
You mean some people DON'T feel like crap the day after leg day



Next day after legs=

Hey there Luke!



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Old 10-16-2004, 04:06 PM   #110
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Hey Sapph , Girls sure do use alot of smilies






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 10-16-2004, 08:23 PM   #111
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Quote:
Originally Posted by Luke9583
*Now that i"m losing the water from my cycle, I can start to see the muscle I put on in my midsection. I'm likin' it. Maybe two more weeks and i'll almost be satisfied with my body fat.
Yay! congrats!
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Old 10-16-2004, 08:35 PM   #112
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Quote:
Originally Posted by GoalGetter
Yay! congrats!
I still need some diet lessons from you Ivonne Will you be my teacher






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 10-16-2004, 08:36 PM   #113
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Quote:
Originally Posted by Luke9583
I still need some diet lessons from you Ivonne Will you be my teacher
Just diet? hahahahaha!
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Old 10-17-2004, 03:43 AM   #114
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Oh man... Ivonne is cheatin on me ?



"TOLERANCE is the virtue of a man without convictions"

G.K.Chesterton


Boot Shine and Polish $15.
New Uniforms: $250
New gun and holster: $450
Looking like a stud in uniform: Priceless

Girl: Me and this new guy are getting kinda chummy.
Me: Good chummy? Like friends forever?
Girl: Ya
Me: Or Chummy like, spank my ass chummy?
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Old 10-17-2004, 06:52 AM   #115
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Quote:
Originally Posted by camarosuper6
Oh man... Ivonne is cheatin on me ?
WHAT!!!?? HAHAHAHAHAHAHAHA!
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Old 10-17-2004, 10:15 AM   #116
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Quote:
Originally Posted by Luke9583
Hey Sapph , Girls sure do use alot of smilies
Yup we do!!

Are you and Ivy an item??? I thought WE were.....



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Old 10-17-2004, 10:16 AM