Luke

Luke9583 · 10-14-2004, 01:27 PM

Quote:

Originally Posted by BritChick

Hmmm

you BEAT me!

Normally this is the part of the game show where you'd be introduced to your prize (a BRAND NEW CAR!).

But i'm just a poor college student.

GoalGetter · 10-14-2004, 01:28 PM

Quote:

Originally Posted by Luke9583

a cup and a 1/2 of oatmeal. two shakes. 3g of fish oil
2 homemade bran muffins (man do those kick ass )
sessame chicken and noodles part one
Sessame chicken and noodles part two. 4g of fish oil.

Legs today.

Today is a leg day for me too...

Luke9583 · 10-14-2004, 01:31 PM

it's like national leg day.

Luke9583 · 10-14-2004, 06:31 PM

I started w/ a .25 mile sprint

Lunges
50 x 6 x 2

Leg press wide
380 x 12 x 4

Leg press narrow
430 x 8 x 3

Leg curls
125 x 12 x 4

Leg extensions
175 x 12 x 4

Squats
135 x 10 x 3
155 x 10 x 2

Calve raises on the smith machine
230 x 12 x 2
280 x 12 x 1

Weighted crunches
170 x 8 x 4

I felt pretty good. I'm down to 176. My hormones must be getting balanced out

. I'm still shakey with the squats. Maybe I should try them on the smith machine. I know I could go heavier, but i'm really concentrating on form, and exploding on the way up.(real easy to do with the weight i'm using.) They sure do leave me exhausted though.

Thanks for visiting

GoalGetter · 10-14-2004, 06:55 PM

Quote:

Originally Posted by Luke9583

I started w/ a .25 mile sprint

Lunges
50 x 6 x 2

Leg press wide
380 x 12 x 4

Leg press narrow
430 x 8 x 3

Leg curls
125 x 12 x 4

Leg extensions
175 x 12 x 4

Squats
135 x 10 x 3
155 x 10 x 2

Calve raises on the smith machine
230 x 12 x 2
280 x 12 x 1

Weighted crunches
170 x 8 x 4

I felt pretty good. I'm down to 176. My hormones must be getting balanced out

. I'm still shakey with the squats. Maybe I should try them on the smith machine. I know I could go heavier, but i'm really concentrating on form, and exploding on the way up.(real easy to do with the weight i'm using.) They sure do leave me exhausted though.

Thanks for visiting

I had an excellent leg work out today, threw in an extra set and everything... but yours makes mine look like child's play

Good job!

Luke9583 · 10-14-2004, 06:58 PM

you're to kind

GoalGetter · 10-14-2004, 07:08 PM

Quote:

Originally Posted by Luke9583

you're to kind

hahhaha looks like i've got YOU fooled.

Luke9583 · 10-14-2004, 07:33 PM

Quote:

Originally Posted by GoalGetter

hahhaha looks like i've got YOU fooled.

Don't ruin my fantasies

Luke9583 · 10-15-2004, 11:36 AM

WOW, does anybody else feel like total CRAP the day after a leg day?

Hopefully it's just the PCT, sunday will be one week down. I"m irritable as hell.

BritChick · 10-15-2004, 07:19 PM

Quote:

Originally Posted by Luke9583

WOW, does anybody else feel like total CRAP the day after a leg day?

You mean some people DON'T feel like crap the day after leg day

camaroguy72 · 10-15-2004, 07:20 PM

I puke often on leg days

BritChick · 10-15-2004, 07:32 PM

Quote:

Originally Posted by camaroguy72

I puke often on leg days

Well feeling 'green' is my indicator of whether it's been a good workout or not and whether I went heavy enough!

Luke9583 · 10-15-2004, 08:02 PM

Quote:

Originally Posted by camaroguy72

I puke often on leg days

often as in multiple times? I've ralphed once. I drink 3L of water in that 65 minutes I spend in the gym though.

Luke9583 · 10-15-2004, 08:03 PM

Quote:

Originally Posted by BritChick

You mean some people DON'T feel like crap the day after leg day

Luke9583 · 10-16-2004, 08:40 AM

I'm at work on a SATURDAY! yuck. I just need to write a couple reports, then i'm off to do chest and tris. I'm gonna try thowing some extra weight on there too today

I feel great today. I think the key to it for me is sleep. I slept awesome last night

I'm pretty sure the bad part of my PCT is gone. I almost feel 110% again. Lets see if my muscle can represent that.

BritChick · 10-16-2004, 12:53 PM

Hope you have a good workout!

Luke9583 · 10-16-2004, 01:53 PM

THANKS BC

that's very nice of you

Luke9583 · 10-16-2004, 02:15 PM

CHEST day

decline (45 deg) single DB press
75 x 10 x 3
85 x 8 x 1

Flat bench press
155 x 12 x 1
185 x 8 x 1
210 x 5 x 1 <-- started collapsing. wussie

155 x 12 x 2

Decline bench press
155 x 8 x 4
185 x 8 x 1
135 x 12 x 1

Single arm Overhead tricep db ext
30 x 6 x 3

Nat. single arm Tricep ext.
50 x 10 x 4

Nat. double arm Tricep ext. (rope)
130 x 10 x 4

Flat DB bench
65 x 6 x 2
75 x 4 x 2

Incline DB bench (15 degrees)
55x 8 x 2
70 x 6 x 1<---- bit off more than I could chew

65 x 6 x 1

Weighted crunches
170 x 10 x 3 <------these really do it for me.

*Now that i"m losing the water from my cycle, I can start to see the muscle I put on in my midsectoin. I'm likin' it. Maybe two more weeks and i'll almost be satisfied with my body fat.

*I feel pretty damn good. The weather sucks though.

*I'm changing my split up to.. 1.)Chest/tri 2.) Back/bi 3.)legs 4.)Delts 5.)off

*Time to eat!

*O ya! I had an AWESOME chest pump

Thanks for stoppin' by

Sapphire · 10-16-2004, 03:16 PM

Quote:

Originally Posted by BritChick

You mean some people DON'T feel like crap the day after leg day

Next day after legs=

Hey there Luke!

Luke9583 · 10-16-2004, 04:06 PM

Hey Sapph

, Girls sure do use alot of smilies

GoalGetter · 10-16-2004, 08:23 PM

Quote:

Originally Posted by Luke9583

*Now that i"m losing the water from my cycle, I can start to see the muscle I put on in my midsection. I'm likin' it. Maybe two more weeks and i'll almost be satisfied with my body fat.

Yay! congrats!

Luke9583 · 10-16-2004, 08:35 PM

Quote:

Originally Posted by GoalGetter

Yay! congrats!

I still need some diet lessons from you Ivonne

Will you be my teacher

GoalGetter · 10-16-2004, 08:36 PM

Quote:

Originally Posted by Luke9583

I still need some diet lessons from you Ivonne

Will you be my teacher

Just diet? hahahahaha!

camarosuper6 · 10-17-2004, 03:43 AM

Oh man... Ivonne is cheatin on me ?

GoalGetter · 10-17-2004, 06:52 AM

Quote:

Originally Posted by camarosuper6

Oh man... Ivonne is cheatin on me ?

WHAT!!!?? HAHAHAHAHAHAHAHA!

Sapphire · 10-17-2004, 10:15 AM

Quote:

Originally Posted by Luke9583

Hey Sapph

, Girls sure do use alot of smilies

Yup we do!!

Are you and Ivy an item??? I thought WE were.....

10-14-2004, 01:31 PM	#93
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	it's like national leg day.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-14-2004, 06:31 PM	#94
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Leg day :( I started w/ a .25 mile sprint Lunges 50 x 6 x 2 Leg press wide 380 x 12 x 4 Leg press narrow 430 x 8 x 3 Leg curls 125 x 12 x 4 Leg extensions 175 x 12 x 4 Squats 135 x 10 x 3 155 x 10 x 2 Calve raises on the smith machine 230 x 12 x 2 280 x 12 x 1 Weighted crunches 170 x 8 x 4 I felt pretty good. I'm down to 176. My hormones must be getting balanced out . I'm still shakey with the squats. Maybe I should try them on the smith machine. I know I could go heavier, but i'm really concentrating on form, and exploding on the way up.(real easy to do with the weight i'm using.) They sure do leave me exhausted though. Thanks for visiting
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-14-2004, 06:58 PM	#96
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	you're to kind
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-15-2004, 11:36 AM	#99
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	WOW, does anybody else feel like total CRAP the day after a leg day? Hopefully it's just the PCT, sunday will be one week down. I"m irritable as hell.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-15-2004, 07:20 PM	#101
camaroguy72 Biker/Bouncer/Frat boy Join Date: Oct 2003 Location: Flint, MI: Chicago, IL : Hartford, CT Posts: 18	I puke often on leg days
	Just go full throttle, and brake when you see God Wind in my hair, shifting and drifting, mechanical music, adrenaline surge RIP to all the fallen riders http://photos.yahoo.com/camaroguy72

10-16-2004, 08:40 AM	#105
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I'm at work on a SATURDAY! yuck. I just need to write a couple reports, then i'm off to do chest and tris. I'm gonna try thowing some extra weight on there too today I feel great today. I think the key to it for me is sleep. I slept awesome last night I'm pretty sure the bad part of my PCT is gone. I almost feel 110% again. Lets see if my muscle can represent that.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-16-2004, 12:53 PM	#106
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Hope you have a good workout!

10-16-2004, 01:53 PM	#107
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	THANKS BC that's very nice of you
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-16-2004, 02:15 PM	#108
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	CHEST day decline (45 deg) single DB press 75 x 10 x 3 85 x 8 x 1 Flat bench press 155 x 12 x 1 185 x 8 x 1 210 x 5 x 1 <-- started collapsing. wussie 155 x 12 x 2 Decline bench press 155 x 8 x 4 185 x 8 x 1 135 x 12 x 1 Single arm Overhead tricep db ext 30 x 6 x 3 Nat. single arm Tricep ext. 50 x 10 x 4 Nat. double arm Tricep ext. (rope) 130 x 10 x 4 Flat DB bench 65 x 6 x 2 75 x 4 x 2 Incline DB bench (15 degrees) 55x 8 x 2 70 x 6 x 1<---- bit off more than I could chew 65 x 6 x 1 Weighted crunches 170 x 10 x 3 <------these really do it for me. Now that i"m losing the water from my cycle, I can start to see the muscle I put on in my midsectoin. I'm likin' it. Maybe two more weeks and i'll almost be satisfied with my body fat. I feel pretty damn good. The weather sucks though. I'm changing my split up to.. 1.)Chest/tri 2.) Back/bi 3.)legs 4.)Delts 5.)off Time to eat! *O ya! I had an AWESOME chest pump Thanks for stoppin' by
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-16-2004, 04:06 PM	#110
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Hey Sapph , Girls sure do use alot of smilies
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-17-2004, 03:43 AM	#114
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Oh man... Ivonne is cheatin on me ?
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?