Luke

Luke9583 · 10-17-2004, 02:39 PM

Quote:

Originally Posted by Sapphire

Are you and Ivy an item

I can't think of anything that would make me happier

Quote:

Originally Posted by GoalGetter

Poor tree.

eh, trees turn into coffee tables eventually

GoalGetter · 10-17-2004, 02:47 PM

Quote:

Originally Posted by Luke9583

I can't think of anything that would make me happier

I'll have my people call your people.

Quote:

eh, trees turn into coffee tables eventually

Good point.

Luke9583 · 10-17-2004, 03:01 PM

Back and bi's

EZ curl wide
80 x 6 x 4 --> 50 x 12 x 4

EZ curl narrow
70 x 8 x 4 --> 50 x 12 x 4

weighted Close grip chin ups --> crossover DB curls
6 x 4 (35lbs ) --> 30 x 8 x 4

Seated row --> Hammer curl
200 x 12 x 4 --> 30 x 8 x 4

Bent row
95 x 12 x 4

Laying row (I love these

)
90 x 8 x 4
115 x 6 x 1

Weighted cruch negatives
200 x 8 x 4 (each rep held for 4 seconds)

*I felt tired

Luke needs a vaca.

Quote:

Originally Posted by GoalGetter

I'll have my people call your people.

I'll have my people give the phone to me

GoalGetter · 10-17-2004, 03:55 PM

Quote:

Originally Posted by Luke9583

Luke needs a vaca.

If i were a smart ass I'd ask why you need a cow.

Oh wait a minute. I AM a smart ass... hahahaha

Quote:

I'll have my people give the phone to me

That WOULD speed up the process.

Luke9583 · 10-17-2004, 04:02 PM

Ivonne ...smart ass?

GoalGetter · 10-17-2004, 06:16 PM

Quote:

Originally Posted by Luke9583

Ivonne ...smart ass?

never.

Luke9583 · 10-17-2004, 06:39 PM

Man, i'm beat. What did I do all day

Luke9583 · 10-18-2004, 06:10 AM

Yuck, leg day today. I'm gonna try squatin' heavier than last time.

Jeanie · 10-18-2004, 06:21 AM

Good morning Luke

Have fun with your leg day

Luke9583 · 10-18-2004, 06:30 AM

Thanks

I usually have fun

ncgirl21 · 10-18-2004, 07:13 AM

Morning Luke

Today's my leg day too

GoalGetter · 10-18-2004, 07:25 AM

Quote:

Originally Posted by ncgirl21

Morning Luke

Today's my leg day too

Leg day for everbody (me three!)

Luke9583 · 10-18-2004, 07:53 AM

national Leg day again

Mornin' Ivy and NCgirl21

Luke9583 · 10-18-2004, 01:18 PM

1.) one cup of oatmeal, 2 shakes
2.)2 Bran Muffins <----almost forget
3.)2 cups of oatmeal, 5g of fish oil
4.) 2 chicken breasts, tomato veg wrap
5.) 12 oz of salmon, a cup of veggies
6.)

I"ve completely lost my appetite today

Everybody in the office is sick. I"d say i'm getting sick but I consistently get nightmares before I get sick. I haven't had any yet.

It's always a gloomy day when you can't talk to the people you want to. But I'm outta here in less than an hour

GoalGetter · 10-18-2004, 01:59 PM

Quote:

Originally Posted by Luke9583

...It's always a gloomy day when you can't talk to the people you want to....

Sapphire · 10-18-2004, 04:10 PM

Hi hotstuff!!

Are you eating enough?? For a big strong handsome guy you don't eat too much and you are TIRED!!!

Dont you want your strength to keep up with Ivy????

Luke9583 · 10-18-2004, 04:51 PM

Quote:

Originally Posted by Sapphire

Are you eating enough?? you don't eat too much and you are TIRED!!!

You know, you would think I wasn't... and I was tired ALL day until I got in the gym. (never fails) That happen to anybody else

?

Thank you for the outrageously exaggerated kind words though

"want your strength to keep up with Ivy???"
- Is she squatting more than me already? Awww man

.

Leg day.

Squat cage
135 x 12 x 1
185 x 10 x 1
205 x 8 x 2
205 x 7 x 1 <----just couldn't do it... I'll save that one for next time.

Leg Press wide.
380 x 10 x 1
410 x 8 x 3

Leg press narrow
410 x 8 x 4

Calve raises on the smith machine
250 x 10 x 2
300 x 8 x 2 <----holding for 2 seconds

Leg curl
125 x 8 x 4

Leg extension
150 x 10 x 4

* and then I ran outta there to pee. Drank 3.5L in the gym alone today. That's a PB* lmao.

I like doin the calve raises on the smith machine solely because I get to bend those dumb aerobic rectangles stairs

. <---- pent up anger from work.

I did Squats before leg press today and it made a HUGE difference

I felt "steadfast and resolved"

I'm down to 172lbs

Somebody get me a steak.

I'm feeling pretty good right now actually

Hi everybody

GoalGetter · 10-18-2004, 06:40 PM

Quote:

Originally Posted by Luke9583

You know, you would think I wasn't... and I was tired ALL day until I got in the gym. (never fails) That happen to anybody else

?

That's what happened to me today. Felt blah all day but got to the gym and i was ON FIRE. Ready to go!

Quote:

Is she squatting more than me already? Awww man

.

Not yet, but soon. Oh yes. Soon. hahahaha nah. Just 95lb.

Happy to hear your workout was good and that you're in a brighter mood now!

Luke9583 · 10-18-2004, 07:13 PM

I'm in an even brighter mood now

GoalGetter · 10-18-2004, 07:25 PM

Quote:

Originally Posted by Luke9583

I'm in an even brighter mood now

GoalGetter · 10-19-2004, 05:58 AM

Good morning, sunshine

Luke9583 · 10-19-2004, 06:28 AM

HEY!

G'morning

Luke9583 · 10-19-2004, 09:55 AM

I'm gonna blast my delts today. I'm excited

Luke9583 · 10-19-2004, 05:31 PM

Incline bb press (75 degrees)
135 x 8 x 1
155 x 8 x 3

Military Press (Smith machine)
90 x 8 x 4

Cable Nat. lateral raises
20 x 12 x 5

DB lateral raises
30 x 8 x 4

Front raises
20 x 12 x 4

Leaning lateral raises (45 degrees)
20 x 8 x 4

Weighted cruches
180 x 8 x 4

Leg raises
6 x 4 (holding for 2 sex)

nothing special

I just found out I have to go to Kentucky for work for the next two days

. I guess I'll see you guys on page 12 when I get back

But I sold one of my cars, I guess that's good news

G"nite everybody

camaroguy72 · 10-19-2004, 08:10 PM

what did you sell? Please tell me it wasnt the porsche

Luke9583 · 10-19-2004, 08:23 PM

The Porsche goes next.

camaroguy72 · 10-19-2004, 08:42 PM

I'll kill you... you know I can. I am like 40 lbs away from benching you one handed

10-17-2004, 04:02 PM	#125
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Ivonne ...smart ass?
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-17-2004, 06:39 PM	#127
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Man, i'm beat. What did I do all day
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-18-2004, 06:10 AM	#128
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Yuck, leg day today. I'm gonna try squatin' heavier than last time.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-18-2004, 06:30 AM	#130
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Thanks I usually have fun
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-18-2004, 07:13 AM	#131
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Morning Luke Today's my leg day too
	http://stephlg.proboards44.com/index.cgi#general

10-18-2004, 06:21 AM	#129
Jeanie Mom/Student/Wifey Join Date: Sep 2004 Location: None Ya! Posts: 939 Photos: 6	Good morning Luke Have fun with your leg day

10-18-2004, 07:53 AM	#133
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	national Leg day again Mornin' Ivy and NCgirl21 Last edited by Luke9583 : 10-18-2004 at 01:27 PM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-18-2004, 01:18 PM	#134
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	1.) one cup of oatmeal, 2 shakes 2.)2 Bran Muffins <----almost forget 3.)2 cups of oatmeal, 5g of fish oil 4.) 2 chicken breasts, tomato veg wrap 5.) 12 oz of salmon, a cup of veggies 6.) I"ve completely lost my appetite today Everybody in the office is sick. I"d say i'm getting sick but I consistently get nightmares before I get sick. I haven't had any yet. It's always a gloomy day when you can't talk to the people you want to. But I'm outta here in less than an hour Last edited by Luke9583 : 10-18-2004 at 04:52 PM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-18-2004, 04:10 PM	#136
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hi hotstuff!! Are you eating enough?? For a big strong handsome guy you don't eat too much and you are TIRED!!! Dont you want your strength to keep up with Ivy????
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

10-18-2004, 07:13 PM	#139
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I'm in an even brighter mood now
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-19-2004, 05:58 AM	#141
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Good morning, sunshine

10-19-2004, 06:28 AM	#142
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	HEY! G'morning
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-19-2004, 09:55 AM	#143
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I'm gonna blast my delts today. I'm excited
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-19-2004, 05:31 PM	#144
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Incline bb press (75 degrees) 135 x 8 x 1 155 x 8 x 3 Military Press (Smith machine) 90 x 8 x 4 Cable Nat. lateral raises 20 x 12 x 5 DB lateral raises 30 x 8 x 4 Front raises 20 x 12 x 4 Leaning lateral raises (45 degrees) 20 x 8 x 4 Weighted cruches 180 x 8 x 4 Leg raises 6 x 4 (holding for 2 sex) nothing special I just found out I have to go to Kentucky for work for the next two days . I guess I'll see you guys on page 12 when I get back But I sold one of my cars, I guess that's good news G"nite everybody
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-19-2004, 08:10 PM	#145
camaroguy72 Biker/Bouncer/Frat boy Join Date: Oct 2003 Location: Flint, MI: Chicago, IL : Hartford, CT Posts: 18	what did you sell? Please tell me it wasnt the porsche
	Just go full throttle, and brake when you see God Wind in my hair, shifting and drifting, mechanical music, adrenaline surge RIP to all the fallen riders http://photos.yahoo.com/camaroguy72

10-19-2004, 08:23 PM	#146
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	The Porsche goes next.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-19-2004, 08:42 PM	#147
camaroguy72 Biker/Bouncer/Frat boy Join Date: Oct 2003 Location: Flint, MI: Chicago, IL : Hartford, CT Posts: 18	I'll kill you... you know I can. I am like 40 lbs away from benching you one handed
	Just go full throttle, and brake when you s