Luke9583

I can't think of anything that would make me happier

eh, trees turn into coffee tables eventually

"If you're not part of the solution, you're the precipitate."

GoalGetter

I'll have my people call your people.

Good point.

Luke9583

Back and bi's

EZ curl wide
80 x 6 x 4 --> 50 x 12 x 4

EZ curl narrow
70 x 8 x 4 --> 50 x 12 x 4

weighted Close grip chin ups --> crossover DB curls
6 x 4 (35lbs ) --> 30 x 8 x 4

Seated row --> Hammer curl
200 x 12 x 4 --> 30 x 8 x 4

Bent row
95 x 12 x 4

Laying row (I love these )
90 x 8 x 4
115 x 6 x 1

Weighted cruch negatives
200 x 8 x 4 (each rep held for 4 seconds)


*I felt tired

Luke needs a vaca.




I'll have my people give the phone to me

"If you're not part of the solution, you're the precipitate."

GoalGetter

If i were a smart ass I'd ask why you need a cow.

Oh wait a minute. I AM a smart ass... hahahaha

That WOULD speed up the process.

Luke9583

Ivonne ...smart ass?

"If you're not part of the solution, you're the precipitate."

GoalGetter

never.

Luke9583

Man, i'm beat. What did I do all day

"If you're not part of the solution, you're the precipitate."

Luke9583

Yuck, leg day today. I'm gonna try squatin' heavier than last time.

"If you're not part of the solution, you're the precipitate."

Jeanie

Good morning Luke Have fun with your leg day

Luke9583

Thanks

I usually have fun

"If you're not part of the solution, you're the precipitate."

ncgirl21

Morning Luke Today's my leg day too

Only time will tell if it was time well spent!

GoalGetter

Leg day for everbody (me three!)

Luke9583

national Leg day again

Mornin' Ivy and NCgirl21

"If you're not part of the solution, you're the precipitate."

Luke9583

1.) one cup of oatmeal, 2 shakes
2.)2 Bran Muffins <----almost forget
3.)2 cups of oatmeal, 5g of fish oil
4.) 2 chicken breasts, tomato veg wrap
5.) 12 oz of salmon, a cup of veggies
6.)


I"ve completely lost my appetite today Everybody in the office is sick. I"d say i'm getting sick but I consistently get nightmares before I get sick. I haven't had any yet.

It's always a gloomy day when you can't talk to the people you want to. But I'm outta here in less than an hour

"If you're not part of the solution, you're the precipitate."

GoalGetter

Sapphire

Hi hotstuff!!

Are you eating enough?? For a big strong handsome guy you don't eat too much and you are TIRED!!!

Dont you want your strength to keep up with Ivy????

Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
http://www.ironmagazineforums.com/at...chmentid=17570
http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622

Luke9583

You know, you would think I wasn't... and I was tired ALL day until I got in the gym. (never fails) That happen to anybody else ?

Thank you for the outrageously exaggerated kind words though

"want your strength to keep up with Ivy???"
- Is she squatting more than me already? Awww man .

Leg day.

Squat cage
135 x 12 x 1
185 x 10 x 1
205 x 8 x 2
205 x 7 x 1 <----just couldn't do it... I'll save that one for next time.

Leg Press wide.
380 x 10 x 1
410 x 8 x 3

Leg press narrow
410 x 8 x 4

Calve raises on the smith machine
250 x 10 x 2
300 x 8 x 2 <----holding for 2 seconds

Leg curl
125 x 8 x 4

Leg extension
150 x 10 x 4

* and then I ran outta there to pee. Drank 3.5L in the gym alone today. That's a PB* lmao.

I like doin the calve raises on the smith machine solely because I get to bend those dumb aerobic rectangles stairs . <---- pent up anger from work.

I did Squats before leg press today and it made a HUGE difference I felt "steadfast and resolved"

I'm down to 172lbs Somebody get me a steak.

I'm feeling pretty good right now actually Hi everybody

"If you're not part of the solution, you're the precipitate."

GoalGetter

That's what happened to me today. Felt blah all day but got to the gym and i was ON FIRE. Ready to go!

Not yet, but soon. Oh yes. Soon. hahahaha nah. Just 95lb.

Happy to hear your workout was good and that you're in a brighter mood now!

Luke9583

I'm in an even brighter mood now

"If you're not part of the solution, you're the precipitate."

GoalGetter

GoalGetter

Good morning, sunshine

Luke9583

HEY! G'morning

"If you're not part of the solution, you're the precipitate."

Luke9583

I'm gonna blast my delts today. I'm excited

"If you're not part of the solution, you're the precipitate."

Luke9583

Incline bb press (75 degrees)
135 x 8 x 1
155 x 8 x 3

Military Press (Smith machine)
90 x 8 x 4

Cable Nat. lateral raises
20 x 12 x 5

DB lateral raises
30 x 8 x 4

Front raises
20 x 12 x 4

Leaning lateral raises (45 degrees)
20 x 8 x 4

Weighted cruches
180 x 8 x 4

Leg raises
6 x 4 (holding for 2 sex)


nothing special

I just found out I have to go to Kentucky for work for the next two days . I guess I'll see you guys on page 12 when I get back


But I sold one of my cars, I guess that's good news

G"nite everybody

"If you're not part of the solution, you're the precipitate."

camaroguy72

what did you sell? Please tell me it wasnt the porsche

Just go full throttle, and brake when you see God

Wind in my hair, shifting and drifting, mechanical music, adrenaline surge

RIP to all the fallen riders

http://photos.yahoo.com/camaroguy72

Luke9583

The Porsche goes next.

"If you're not part of the solution, you're the precipitate."

camaroguy72

I'll kill you... you know I can. I am like 40 lbs away from benching you one handed

Just go full throttle, and brake when you see God

Wind in my hair, shifting and drifting, mechanical music, adrenaline surge

RIP to all the fallen riders

http://photos.yahoo.com/camaroguy72

BoneCrusher

You got some porsche pics? C'mon give it up luke.

GoalGetter

What was on YOUR mind? hahahhahhaa!

Check your PMs.

Luke9583

what's on YOUR mind

PM'd you back

"If you're not part of the solution, you're the precipitate."