Luke

Luke9583 · 10-23-2004, 09:56 AM

I had 2cups of it

. And a shake. I carry powder around.... is that normal

BoneCrusher · 10-23-2004, 10:05 AM

Quote:

Originally Posted by Luke9583

Hey BC!

1986' 944 turbo for sale.

~310rwhp @ 10psi

the cars' not perfect, but it's no a horrible example example either

I have been a busy boy these couple of days and I'm sorry bro but I just got around to your Turbo pics ... they don't work now

Sapphire · 10-23-2004, 10:07 AM

Morning Luke!

Luke9583 · 10-23-2004, 10:16 AM

Mornin' Sapph

BC,

They work if you cut and paste em'

BoneCrusher · 10-23-2004, 10:29 AM

Quote:

Originally Posted by Luke9583

Mornin' Sapph

BC,

They work if you cut and paste em'

Kool man thanks .... killer ride.

GoalGetter · 10-23-2004, 10:30 AM

Quote:

Originally Posted by Luke9583

I had 2cups of it

. And a shake. I carry powder around.... is that normal

HAHAHAHAHHAHAHA! It better be cause i do it too. THough the last two weeks I didn't do shakes, but normally yeah. And i have a tub of protein powder and a container with rolled oats at work, too. For "emergencies".

Luke9583 · 10-23-2004, 10:32 AM

ME TOO!

"Great minds....."

Luke9583 · 10-23-2004, 06:48 PM

Weird day

Flat bench press
155 x 12 x 1
185 x 6 x 2
205 x 6 x 2

Flat bench flies
40 x 12 x 5

Delt, lateral raises
32 x 8 x 4

Front raises
32 x 8 x 4

V ups
25 x 4

Hi everybody

I went grocery shoppin at Nino Salvaggio's today and picked up

Egg beaters (whites)
a green pepper
red pepper
bananas
oranges
multi grain bread
20lbs of chicken breasts
16 oz sirloins
and 4oz of garlic cloves

The eggs are a big deal for me. I haven't eaten eggs ever! actually. Well my mom said I did when I was 2 but I spit them out I guess

Tomorrow, I make an omlet. Wish me luck.

camaroguy72 · 10-23-2004, 07:06 PM

where'd u go bro? head home?? tried callin you a shitload

Luke9583 · 10-23-2004, 07:25 PM

Went home. lol I had enough partyi'n for a weekend

Thanks for the invite though Big guy. I had a load of fun.

GoalGetter · 10-23-2004, 07:55 PM

Quote:

Originally Posted by Luke9583

The eggs are a big deal for me. I haven't eaten eggs ever! actually. Well my mom said I did when I was 2 but I spit them out I guess

Tomorrow, I make an omlet. Wish me luck.

Sounds like me with my broccoli a few months ago. HUGE deal. Good luck! :hug:

Luke9583 · 10-23-2004, 08:35 PM

A HUG! WOOOHOOO!

PreMier · 10-23-2004, 08:51 PM

You dont eat eggs?

GoalGetter · 10-23-2004, 08:54 PM

Quote:

Originally Posted by Luke9583

A HUG! WOOOHOOO!

it's a start!

Luke9583 · 10-23-2004, 09:19 PM

It's a GREAT start

Premeir,

No eggs..... is that really weird?

PreMier · 10-23-2004, 09:23 PM

Yup

I dont know, I guess its not too bad.

GoalGetter · 10-24-2004, 07:41 AM

Heya... want some eggs? hahhahahaha

So how'd it go?

Luke9583 · 10-24-2004, 06:04 PM

HEY foxy lady! They're GREAT! I used a dash of pepper and a some cinnamon. I love eggs now

Leg day

db dead lift
140 x 10 x 3

Squat cage
155 x 12 x 1
185 x 10 x 2
225 x 7 x 1
205 x 8 x 2
155 x 15 x 1

Wide Leg press
380 x 12 x 1
430 x 12 x 2
480 x 12 x 2 <---PB

Narrow Leg press
380 x 12 x 1
430 x 12 x 2
480 x 12 x 2 <---PB

Leg Extension
175 x 12 x 5

Weighted crunches
180 x 12 x 4

Nothing spectacular. Feelin' semi run down lately. I think I need to drop a day off this split and add back the cardio I haven't been doing.

Hi everybody!

Any advice?

camaroguy72 · 10-24-2004, 06:47 PM

ephedra

GoalGetter · 10-24-2004, 06:59 PM

Or just coffee. I drink coffee. It keeps me pretty rabid all day. I know some people drink like Speed Stack, from ABB, but I think that's a bit much for someone my size. You might want to look into it though. It's pure "energy" drink. 5 cals per bottle.

Luke9583 · 10-24-2004, 07:28 PM

No ephedra for me Rob.

That stuff looks interesting Ivonne. I might just go back to black coffee though

camaroguy72 · 10-24-2004, 08:36 PM

do you have any clenbutryx left luke? i'll take it if ya do

Luke9583 · 10-24-2004, 08:50 PM

Sorry rob.... SOLD.

I do have 2 bottles of LIPO 6 i'll sell ya CHEAP. It works better than liquid clenbutrx.

Velvet · 10-25-2004, 09:38 AM

Good morning Luke

shutupntra1n · 10-25-2004, 09:43 AM

Quote:

Originally Posted by Luke9583

HEY foxy lady! They're GREAT! I used a dash of pepper and a some cinnamon. I love eggs now

Leg day

db dead lift
140 x 10 x 3

Squat cage
155 x 12 x 1
185 x 10 x 2
225 x 7 x 1
205 x 8 x 2
155 x 15 x 1

Wide Leg press
380 x 12 x 1
430 x 12 x 2
480 x 12 x 2 <---PB

Narrow Leg press
380 x 12 x 1
430 x 12 x 2
480 x 12 x 2 <---PB

Leg Extension
175 x 12 x 5

Weighted crunches
180 x 12 x 4

Nothing spectacular. Feelin' semi run down lately. I think I need to drop a day off this split and add back the cardio I haven't been doing.

Hi everybody!

Any advice?

I think we had this topic of convo a few times before. Since I ditched the jogging I have never felt that same pep.

People often get confused thinking cardio will drain you but for anyone who was a long distance runner you will feel sluggish for months after stopping

Luke9583 · 10-25-2004, 10:03 AM

HI! Velvet!

Hi lis! Yea, I agree now. I need to put a day back on.

shutupntra1n · 10-25-2004, 10:19 AM

I still have not done any cardio

At this rate I will have to walk through all door ways sideways

10-23-2004, 09:56 AM	#181
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I had 2cups of it . And a shake. I carry powder around.... is that normal
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-23-2004, 10:07 AM	#183
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Morning Luke!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

10-23-2004, 10:16 AM	#184
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Mornin' Sapph BC, They work if you cut and paste em'
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-23-2004, 10:32 AM	#187
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	ME TOO! "Great minds....."
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-23-2004, 06:48 PM	#188
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Weird day Flat bench press 155 x 12 x 1 185 x 6 x 2 205 x 6 x 2 Flat bench flies 40 x 12 x 5 Delt, lateral raises 32 x 8 x 4 Front raises 32 x 8 x 4 V ups 25 x 4 Hi everybody I went grocery shoppin at Nino Salvaggio's today and picked up Egg beaters (whites) a green pepper red pepper bananas oranges multi grain bread 20lbs of chicken breasts 16 oz sirloins and 4oz of garlic cloves The eggs are a big deal for me. I haven't eaten eggs ever! actually. Well my mom said I did when I was 2 but I spit them out I guess Tomorrow, I make an omlet. Wish me luck.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-23-2004, 07:06 PM	#189
camaroguy72 Biker/Bouncer/Frat boy Join Date: Oct 2003 Location: Flint, MI: Chicago, IL : Hartford, CT Posts: 18	where'd u go bro? head home?? tried callin you a shitload
	Just go full throttle, and brake when you see God Wind in my hair, shifting and drifting, mechanical music, adrenaline surge RIP to all the fallen riders http://photos.yahoo.com/camaroguy72

10-23-2004, 07:25 PM	#190
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Went home. lol I had enough partyi'n for a weekend Thanks for the invite though Big guy. I had a load of fun.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-23-2004, 08:35 PM	#192
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	A HUG! WOOOHOOO!
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-23-2004, 08:51 PM	#193
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	You dont eat eggs?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-23-2004, 09:19 PM	#195
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	It's a GREAT start Premeir, No eggs..... is that really weird?
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-23-2004, 09:23 PM	#196
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Yup I dont know, I guess its not too bad.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-24-2004, 07:41 AM	#197
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Happy Egg Day! Heya... want some eggs? hahhahahaha So how'd it go?

10-24-2004, 06:04 PM	#198
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	HEY foxy lady! They're GREAT! I used a dash of pepper and a some cinnamon. I love eggs now Leg day db dead lift 140 x 10 x 3 Squat cage 155 x 12 x 1 185 x 10 x 2 225 x 7 x 1 205 x 8 x 2 155 x 15 x 1 Wide Leg press 380 x 12 x 1 430 x 12 x 2 480 x 12 x 2 <---PB Narrow Leg press 380 x 12 x 1 430 x 12 x 2 480 x 12 x 2 <---PB Leg Extension 175 x 12 x 5 Weighted crunches 180 x 12 x 4 Nothing spectacular. Feelin' semi run down lately. I think I need to drop a day off this split and add back the cardio I haven't been doing. Hi everybody! Any advice?
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-24-2004, 06:47 PM	#199
camaroguy72 Biker/Bouncer/Frat boy Join Date: Oct 2003 Location: Flint, MI: Chicago, IL : Hartford, CT Posts: 18	ephedra
	Just go full throttle, and brake when you see God Wind in my hair, shifting and drifting, mechanical music, adrenaline surge RIP to all the fallen riders http://photos.yahoo.com/camaroguy72

10-24-2004, 06:59 PM	#200
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Or just coffee. I drink coffee. It keeps me pretty rabid all day. I know some people drink like Speed Stack, from ABB, but I think that's a bit much for someone my size. You might want to look into it though. It's pure "energy" drink. 5 cals per bottle.

10-24-2004, 07:28 PM	#201
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	No ephedra for me Rob. That stuff looks interesting Ivonne. I might just go back to black coffee though
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-24-2004, 08:36 PM	#202
camaroguy72 Biker/Bouncer/Frat boy Join Date: Oct 2003 Location: Flint, MI: Chicago, IL : Hartford, CT Posts: 18	do you have any clenbutryx left luke? i'll take it if ya do
	Just go full throttle, and brake when you see God Wind in my hair, shifting and drifting, mechanical music, adrenaline surge RIP to all the fallen riders http://photos.yahoo.com/camaroguy72

10-24-2004, 08:50 PM	#203
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Sorry rob.... SOLD. I do have 2 bottles of LIPO 6 i'll sell ya CHEAP. It works better than liquid clenbutrx.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-25-2004, 09:38 AM	#204
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Good morning Luke

10-25-2004, 10:03 AM	#206
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	HI! Velvet! Hi lis! Yea, I agree now. I need to put a day back on.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-25-2004, 10:19 AM	#207
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	I still have not done any cardio At this rate I will have to walk through all door ways sideways