Luke

shutupntra1n · 10-25-2004, 04:54 PM

No journal for me

for now. I'll just hang around and invade yours

Luke9583 · 10-25-2004, 04:54 PM

Quote:

Originally Posted by shutupntra1n

(10-11-04)arms- 15 5/8" , 178 lbs ~?12.5%bf?
(09-05-05)goal- 17" , 185 lbs ~ 11%bf
(Long term)goal- 17.75", 195 lbs ~ 7%bf
(Really long term)- Larry Scott

mmm thats odd... Sounds like my goals

JK

As long as you know Larry Scott is a man...

shutupntra1n · 10-25-2004, 04:55 PM

Yeah I saw that after I pasted and copied but decided to leave it all for "ha has" since I just knew you would love that

Luke9583 · 10-25-2004, 04:57 PM

well I guess a goal is a goal

wish you luck.

shutupntra1n · 10-25-2004, 04:59 PM

Well I haven't stopped growing so we will see where I end up. But since I put weight back I recovered my lost tatas.

Luke9583 · 10-25-2004, 05:05 PM

Funny how guys wanna lose them and girls wanna get them. I personally am not a 'boob man'.

I'm more about the girls that can make me laugh just by smiling, or text me in the morning to wish me a happy 'egg day'.

shutupntra1n · 10-25-2004, 05:20 PM

Quote:

Originally Posted by Luke9583

Funny how guys wanna lose them and girls wanna get them. I personally am not a 'boob man'.

I'm more about the girls that can make me laugh just by smiling, or text me in the morning to wish me a happy 'egg day'.

That was warm and fuzzy all over but it was MTNTK

Luke9583 · 10-25-2004, 05:23 PM

I'm allowed, it's my journal

shutupntra1n · 10-25-2004, 05:25 PM

I was thinking Hallmark Card

How did we go from bb to Happy Egg Days

Luke9583 · 10-25-2004, 05:30 PM

meal 1 1 cup of oatmeal <----need to start wakin' sooner
meal 2 2 bran muffins 5g of fish oil
meal 3 5oz sirloin, small salad, no dressing
meal 4 a shake and ANOTHER bran muffin (can't help it...they're so good)
meal 5 10oz of salmon, a bake potatoe (brown)
meal 6 two shakes

Luke9583 · 10-25-2004, 05:37 PM

Quote:

Originally Posted by shutupntra1n

I was thinking Hallmark Card

How did we go from bb to Happy Egg Days

i've just been in Hallmark moods lately. Do you have a problem with that little lady?

shutupntra1n · 10-25-2004, 05:42 PM

Quote:

Originally Posted by Luke9583

i've just been in Hallmark moods lately. Do you have a problem with that little lady?

Should I be responding to this post

I weigh almost as much as you

Luke9583 · 10-25-2004, 05:43 PM

Yea but you've got a HUGE head and I dont' have any tata's

shutupntra1n · 10-25-2004, 05:46 PM

Quote:

Originally Posted by Luke9583

Yea but you've got a HUGE head and I dont' have any tata's

You have not tatas but you also have get-away-sticks to stand on... ahhh fuck it all balances out

Luke9583 · 10-25-2004, 07:36 PM

6 Mile jog..I needed it more than I thought I did. Man that was rough. Took me 59 minutes, my PB is just under 40 minutes. I forgot how much I love joggin'. I need to start that at least once a week again. Maybe, just maybe it'll help me lose the rest of this fat that bothers the crap out of me.

So I'm gonna try

back/bi's
chest tri's
cardio
off
legs
cardio
off

from today on, i want to eat less fat too, and see what that does for me. I've been eating about 7g of fish oil a day. I'm gonna cut that in 1/2 and try to stop getting it else where too, except for 2 5oz sirloins a week.

Put up a new pic too

PreMier · 10-25-2004, 07:40 PM

I wouldnt cut back on the fish oil.

Luke9583 · 10-25-2004, 07:51 PM

Dont think 4g would be sufficient? I've read that only 500mg is neccessary, but people reccomend as much as 12 g/day wtf?

PreMier · 10-25-2004, 07:58 PM

http://www.ironmagazineforums.com/sh...59&postcount=1 (Benefits of Fish Oil)

I take 10g a day. But I also take "super" fish caps.

Luke9583 · 10-26-2004, 06:38 AM

1 2 egg whites 3 peices of multi grain toast
2 a shake, 5g efa, a banana
3 two chicken breasts and a cup of veggies
4 2 shakes, bran muffin
5 5oz sirloin and a cup of green beans
6 a shake and 1tsp of PB, and 28 cheez its<-----heaven

GoalGetter · 10-26-2004, 06:54 AM

Good morning!

So whatcha gonna do about the EFA?

Luke9583 · 10-26-2004, 06:58 AM

I'm takin' Big P home dog's advice.

meal two is gonna be a shake, a banana and 5g efa.
Then I'll have another 5 with meal 6.

GoalGetter · 10-26-2004, 07:12 AM

Quote:

Originally Posted by Luke9583

I'm takin' Big P home dog's advice.

meal two is gonna be a shake, a banana and 5g efa.
Then I'll have another 5 with meal 6.

hahahhhhahaa "Big P Home Dog"

Velvet · 10-26-2004, 07:12 AM

Quote:

Originally Posted by PreMier

http://www.ironmagazineforums.com/sh...59&postcount=1 (Benefits of Fish Oil)

I take 10g a day. But I also take "super" fish caps.

I take 10 a day too!

Good morning Luke

Wassup for the day?

Luke9583 · 10-26-2004, 07:17 AM

Hi Vel!

um, workin' til' around 4:30, 5:00-6:00 doin back and bi's then i'm headin home to finish registering for classes in chicago.

GoalGetter · 10-26-2004, 07:20 AM

Quote:

Originally Posted by Luke9583

Hi Vel!

um, workin' til' around 4:30, 5:00-6:00 doin back and bi's then i'm headin home to finish registering for classes in chicago.

Sweet home, chicago!

Man i love that place. Good luck

Are you all transferred and everything already? Just have to register?

Velvet · 10-26-2004, 07:20 AM

Quote:

Originally Posted by Luke9583

Hi Vel!

um, workin' til' around 4:30, 5:00-6:00 doin back and bi's then i'm headin home to finish registering for classes in chicago.

Nice! What classes are you going to take? I went to Chicago once..cool city...and I LOVED BLoomingdales

ncgirl21 · 10-26-2004, 07:47 AM

Morning Cutie

Luke9583 · 10-26-2004, 07:58 AM

Ivonne,

almost

just loan crap to deal with, and FAFSA which sucks because my parents make too much for me to be awarded any money.... even though they don't help my financially at all! I wouldn't have it any other way though.

Hey Vel

,

Bio-mechanical engineering and some kinesiology classes. :0

NCGIRL!,

Hey! how are ya? only 'one' g'mornin' today?

10-25-2004, 04:57 PM	#214
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	well I guess a goal is a goal wish you luck.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-25-2004, 05:05 PM	#216
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Funny how guys wanna lose them and girls wanna get them. I personally am not a 'boob man'. I'm more about the girls that can make me laugh just by smiling, or text me in the morning to wish me a happy 'egg day'.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-25-2004, 05:23 PM	#218
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I'm allowed, it's my journal
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-25-2004, 05:30 PM	#220
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	meal 1 1 cup of oatmeal <----need to start wakin' sooner meal 2 2 bran muffins 5g of fish oil meal 3 5oz sirloin, small salad, no dressing meal 4 a shake and ANOTHER bran muffin (can't help it...they're so good) meal 5 10oz of salmon, a bake potatoe (brown) meal 6 two shakes Last edited by Luke9583 : 10-26-2004 at 01:38 PM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-25-2004, 05:43 PM	#223
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Yea but you've got a HUGE head and I dont' have any tata's
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-25-2004, 04:54 PM	#211
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	No journal for me for now. I'll just hang around and invade yours

10-25-2004, 04:55 PM	#213
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	Yeah I saw that after I pasted and copied but decided to leave it all for "ha has" since I just knew you would love that

10-25-2004, 04:59 PM	#215
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	Well I haven't stopped growing so we will see where I end up. But since I put weight back I recovered my lost tatas.

10-25-2004, 05:25 PM	#219
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	I was thinking Hallmark Card How did we go from bb to Happy Egg Days

10-25-2004, 07:36 PM	#225
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	6 Mile jog..I needed it more than I thought I did. Man that was rough. Took me 59 minutes, my PB is just under 40 minutes. I forgot how much I love joggin'. I need to start that at least once a week again. Maybe, just maybe it'll help me lose the rest of this fat that bothers the crap out of me. So I'm gonna try back/bi's chest tri's cardio off legs cardio off from today on, i want to eat less fat too, and see what that does for me. I've been eating about 7g of fish oil a day. I'm gonna cut that in 1/2 and try to stop getting it else where too, except for 2 5oz sirloins a week. Put up a new pic too Last edited by Luke9583 : 10-25-2004 at 07:53 PM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-25-2004, 07:40 PM	#226
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	I wouldnt cut back on the fish oil.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-25-2004, 07:51 PM	#227
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Dont think 4g would be sufficient? I've read that only 500mg is neccessary, but people reccomend as much as 12 g/day wtf?
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-25-2004, 07:58 PM	#228
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	http://www.ironmagazineforums.com/sh...59&postcount=1 (Benefits of Fish Oil) I take 10g a day. But I also take "super" fish caps.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-26-2004, 06:38 AM	#229
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	1 2 egg whites 3 peices of multi grain toast 2 a shake, 5g efa, a banana 3 two chicken breasts and a cup of veggies 4 2 shakes, bran muffin 5 5oz sirloin and a cup of green beans 6 a shake and 1tsp of PB, and 28 cheez its<-----heaven Last edited by Luke9583 : 10-26-2004 at 07:25 PM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-26-2004, 06:54 AM	#230
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Good morning! So whatcha gonna do about the EFA?

10-26-2004, 06:58 AM	#231
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I'm takin' Big P home dog's advice. meal two is gonna be a shake, a banana and 5g efa. Then I'll have another 5 with meal 6.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-26-2004, 07:17 AM	#234
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Hi Vel! um, workin' til' around 4:30, 5:00-6:00 doin back and bi's then i'm headin home to finish registering for classes in chicago.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-26-2004, 07:47 AM	#237
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Morning Cutie
	http://stephlg.proboards44.com/index.cgi#general

10-26-2004, 07:58 AM	#238
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Ivonne, almost just loan crap to deal with, and FAFSA which sucks because my parents make too much for me to be awarded any money.... even though they don't help my financially at all! I wouldn't have it any other way though. Hey Vel, Bio-mechanical engineering and some kinesiology classes. :0 NCGIRL!, Hey! how are ya? only 'one' g'mornin' today?
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-26-2004, 10:28 AM	#239
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134