Luke

Luke9583 · 10-26-2004, 11:59 AM

Here it's 1o'clock and i'm hungry. Meal 3 just doens't do it for me.

shutupntra1n · 10-26-2004, 12:01 PM

Luke.. are you cutting? How many calories are you taking in a day right now? Your whole days worth of food looks like what I eat before 1 pm

Just curious

Luke9583 · 10-26-2004, 01:40 PM

Back and Bi's in two and a 1/2 hr's.

Luke9583 · 10-26-2004, 07:19 PM

Wide EZ Curls
[70 x 8 > 50 x 12] x 2

Narrow EZ Curls
[70 x 8 > 50 x 12] x 2

Cable rows > alternating DB curls
[200 x 10 > 25 x 8] x 4

Cable Pull down > hammer curl
[150 x 10 > 25 x 8] x 3
[160 x 10 > 25 x 8] x 1

standing row (with rope)
180lbs x 10 (held for 2 seconds)
170 x 10 x 4

Narrow Laying row
90 x 6 x 3
100 x 5 x 1

Wide Laying row
90 x 5 x 2
80 x 5 x 2

Hanging knee raises
12 x 3

Felt ok :0

Nothing spectacular. GREAT pump.

GoalGetter · 10-26-2004, 07:33 PM

at the risk of sounding like a moron, wtf is a laying row?

Luke9583 · 10-26-2004, 07:54 PM

There's a machine the you lay on with your legs extended, your chest flat, and a lever that you raise vertically while your 'laying'.

Idunno what the formal name is

Luke9583 · 10-26-2004, 08:07 PM

1 2 egg whites 3 peices of multi grain toast
2 a shake, 5g efa, a banana
3 two chicken breasts and a cup of veggies
4 2 shakes, bran muffin
5 5oz sirloin and a cup of green beans
6 a shake 5g efa... and 1tsp of PB, and 28 cheez its<-----heaven

PreMier · 10-26-2004, 08:38 PM

What are cheez its?

GoalGetter · 10-26-2004, 08:44 PM

Quote:

Originally Posted by PreMier

What are cheez its?

Yummy little cheese crackers.

PreMier · 10-26-2004, 08:45 PM

Thanks.

Luke9583 · 10-26-2004, 09:22 PM

I have to Thank Ivonne for introducing me to www.fitday.com tonite

What a GREAT tool.

sourcegrams cals%totalTotal: 2935 Fat:83 749 26% Sat:20 177 6% Poly:16 147 5% Mono:14 124 4%Carbs:275 964 34% Fiber:34 0 0%Protein:280 1120 40%Alcohol:0 0 0%

That was today.

Velvet · 10-27-2004, 07:14 AM

Cheez it's?

Good morning sweetie! Nice w/o

GoalGetter · 10-27-2004, 07:17 AM

Quote:

Originally Posted by Velvet

Cheez it's?

Hate to say ITYS.

again.

Baby, you're gonna have to give 'em up eventually.

Luke9583 · 10-27-2004, 07:24 AM

Quote:

Originally Posted by GoalGetter

Baby, you're gonna have to give 'em up eventually.

G'morning Vel and Ivonne

Velvet · 10-27-2004, 07:28 AM

Quote:

Originally Posted by Luke9583

G'morning Vel and Ivonne

ha ha, ya, like I"m one to talk...you should have seen the big brown mass of heaven I ate last night Wait...that doesn't sound too good does it?

ncgirl21 · 10-27-2004, 07:28 AM

Morning Luke

Have you tried the white cheddar cheez it's- their better than the original

- not that I'm incouraging you to eat them or anything

Velvet · 10-27-2004, 07:29 AM

Quote:

Originally Posted by ncgirl21

Morning Luke

Have you tried the white cheddar cheez it's- their better than the original

- not that I'm incouraging you to eat them or anything

NC!

Luke9583 · 10-27-2004, 07:33 AM

Quote:

Originally Posted by Velvet

ha ha, ya, like I"m one to talk...you should have seen the big brown mass of heaven I ate last night Wait...that doesn't sound too good does it?

Luke9583 · 10-27-2004, 07:34 AM

Quote:

Originally Posted by ncgirl21

Morning Luke

Have you tried the white cheddar cheez it's- their better than the original

- not that I'm incouraging you to eat them or anything

and the parmessian ones, and the pizza ones, and the "BIG" cheez its. yea. Thanks alot NC

O, and g'morning

ncgirl21 · 10-27-2004, 07:35 AM

Quote:

Originally Posted by Luke9583

and the parmessian ones, and the pizza ones, and the "BIG" cheez its. yea. Thanks alot NC

Yuuuuuuuuuummmmmmmmmmm- I forgot about the parmesesan ones!! They are the best!! Ever hand those ranch flavored pretzels?? They have ranch, jalapeno, cheddar cheese, etc. ??

Luke9583 · 10-27-2004, 07:36 AM

Dont' care for ranch.... mayo

GoalGetter · 10-27-2004, 07:36 AM

Quote:

Originally Posted by Luke9583

and the parmessian ones, and the pizza ones, and the "BIG" cheez its. yea. Thanks alot NC

O, and g'morning

Looks like you are in need an intervention.

Luke9583 · 10-27-2004, 07:38 AM

Luke9583 · 10-27-2004, 11:05 AM

I've got a work out partner today.... something different

Food....
m1:4 egg whites, 2 pcs of sour dough toast
m2:1.5 shakes, bran muffin, banana, 5g efa
m3:3 chicken breasts, 1/2 cup of rice
m4:1.5 shakes, bran muffin <------need to eat more on this one
m5:5oz sirloin, 1 cup of snap peas (sautee'd in sesame oil and cinnamon) 1.5oz of cashews
m6: not sure yet... maybe a banana and a chicken breast

GoalGetter · 10-27-2004, 11:27 AM

Quote:

Originally Posted by Luke9583

I've got a work out partner today.... something different

Food....
m1:4 egg whites, 2 pcs of sour dough toast
m2:1.5 shakes, bran muffin, banana, 5g efa
m3:3 chicken breasts, 1/2 cup of rice

sour dough? why?

rice? what kind?

Luke9583 · 10-27-2004, 11:30 AM

brown rice, long grain cooked.
Sour dough<---given to me by a neighbor

GoalGetter · 10-27-2004, 11:31 AM

Quote:

Originally Posted by Luke9583

brown rice, long grain cooked.
Sour dough<---given to me by a neighbor

Luke9583 · 10-27-2004, 11:41 AM

smile of approval?

10-26-2004, 11:59 AM	#241
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Here it's 1o'clock and i'm hungry. Meal 3 just doens't do it for me.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-26-2004, 01:40 PM	#243
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Back and Bi's in two and a 1/2 hr's.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-26-2004, 07:19 PM	#244
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Wide EZ Curls [70 x 8 > 50 x 12] x 2 Narrow EZ Curls [70 x 8 > 50 x 12] x 2 Cable rows > alternating DB curls [200 x 10 > 25 x 8] x 4 Cable Pull down > hammer curl [150 x 10 > 25 x 8] x 3 [160 x 10 > 25 x 8] x 1 standing row (with rope) 180lbs x 10 (held for 2 seconds) 170 x 10 x 4 Narrow Laying row 90 x 6 x 3 100 x 5 x 1 Wide Laying row 90 x 5 x 2 80 x 5 x 2 Hanging knee raises 12 x 3 Felt ok :0 Nothing spectacular. GREAT pump.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-26-2004, 07:54 PM	#246
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	There's a machine the you lay on with your legs extended, your chest flat, and a lever that you raise vertically while your 'laying'. Idunno what the formal name is
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-26-2004, 08:07 PM	#247
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	1 2 egg whites 3 peices of multi grain toast 2 a shake, 5g efa, a banana 3 two chicken breasts and a cup of veggies 4 2 shakes, bran muffin 5 5oz sirloin and a cup of green beans 6 a shake 5g efa... and 1tsp of PB, and 28 cheez its<-----heaven
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-26-2004, 12:01 PM	#242
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	Luke.. are you cutting? How many calories are you taking in a day right now? Your whole days worth of food looks like what I eat before 1 pm Just curious

10-26-2004, 07:33 PM	#245
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	at the risk of sounding like a moron, wtf is a laying row?

10-26-2004, 08:38 PM	#248
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	What are cheez its?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-26-2004, 08:45 PM	#250
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Thanks.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-26-2004, 09:22 PM	#251
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I have to Thank Ivonne for introducing me to www.fitday.com tonite What a GREAT tool. sourcegrams cals%totalTotal: 2935 Fat:83 749 26% Sat:20 177 6% Poly:16 147 5% Mono:14 124 4%Carbs:275 964 34% Fiber:34 0 0%Protein:280 1120 40%Alcohol:0 0 0% That was today.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-27-2004, 07:14 AM	#252
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Cheez it's? Good morning sweetie! Nice w/o

10-27-2004, 07:28 AM	#256
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Morning Luke Have you tried the white cheddar cheez it's- their better than the original - not that I'm incouraging you to eat them or anything
	http://stephlg.proboards44.com/index.cgi#general

10-27-2004, 07:36 AM	#261
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Dont' care for ranch.... mayo
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-27-2004, 07:38 AM	#263
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-27-2004, 11:05 AM	#264
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I've got a work out partner today.... something different Food.... m1:4 egg whites, 2 pcs of sour dough toast m2:1.5 shakes, bran muffin, banana, 5g efa m3:3 chicken breasts, 1/2 cup of rice m4:1.5 shakes, bran muffin <------need to eat more on this one m5:5oz sirloin, 1 cup of snap peas (sautee'd in sesame oil and cinnamon) 1.5oz of cashews m6: not sure yet... maybe a banana and a chicken breast Last edited by Luke9583 : 10-27-2004 at 07:19 PM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-27-2004, 11:30 AM	#266
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	brown rice, long grain cooked. Sour dough<---given to me by a neighbor
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-27-2004, 11:41 AM	#268
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	smile of approval?
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"