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Old 11-11-2004, 07:57 AM   #451
Lucky Luke
 
Join Date: Jul 2004
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Quote:
Originally Posted by P-funk
Why? If you want to workout on lockouts why not do floor presses or rack lockouts?
Don't have them avaliable to me. I just want to get used to the feeling of more weight. I only recently started BB flat benching





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
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Old 11-11-2004, 07:58 AM   #452
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don;t have what avaliable to you? floor presses and done lying down flat on the floor.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 11-11-2004, 08:00 AM   #453
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Lock outs are done in a cage right?





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
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Old 11-11-2004, 08:01 AM   #454
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lock outs are

but FLOOR presses are done on the floor.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 11-11-2004, 08:02 AM   #455
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Quote:
Originally Posted by P-funk
don;t have what avaliable to you? floor presses and done lying down flat on the floor.
Yea, i'd love to try that, but first I'd need to find a w/o partner





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
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Old 11-11-2004, 08:02 AM   #456
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do it with dumbells then.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 11-11-2004, 08:04 AM   #457
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Quote:
Originally Posted by P-funk
do it with dumbells then.
the idea is for me to get used to the feeling of a bb with more weight on it.

Plus I"m just a little guy... I think I'd need a partner even more if I wanted to try luggin' around 2 110lb db than a bb with 225





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
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Old 11-11-2004, 08:05 AM   #458
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Quote:
Originally Posted by P-funk
do it with dumbells then.
I do that occassionally at home though when i'm in a jam... using my power blocks.





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
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Old 11-11-2004, 08:07 AM   #459
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Quote:
Originally Posted by Luke9583
the idea is for me to get used to the feeling of a bb with more weight on it.

okay, then do partial reps


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 11-11-2004, 08:11 AM   #460
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Quote:
Originally Posted by P-funk
okay, then do partial reps
ok

I appreciate the advice though





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
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Old 11-12-2004, 06:31 AM   #461
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Morning Lukey. Nice new pics..yer smokin baby!
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Old 11-12-2004, 06:38 AM   #462
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O ya? well your pants are on fire





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
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Old 11-12-2004, 08:21 AM   #463
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Morning Babe I want more pics !!


http://stephlg.proboards44.com/index.cgi#general
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Old 11-12-2004, 11:35 AM   #464
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Quote:
Originally Posted by ncgirl21
Morning Babe I want more pics !!
I don't have much left to take pics of





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
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Old 11-13-2004, 07:33 AM   #465
Lucky Luke
 
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m1. 8 egg whites 3 slices of wheat toast
m2. 2 shakes and a banana
m3. chicken cesear w/o dressing. 3oz of grated parmessian cheese.... O man... my fave.
m4. 2 cups of green beans, 5 oz lean sirloin, 2tsp of nat. PB 1 slice of wheat toast.
Last edited by Luke9583 : 11-13-2004 at 02:03 PM.





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
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Old 11-13-2004, 02:04 PM   #466
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Had a great w/o I put a pic of my back up





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
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Old 11-15-2004, 07:29 AM   #467
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Mornin Luke
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Old 11-15-2004, 11:13 AM   #468
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Hey Velvet I think I'm gonna drop this journal what do you think?

Two's too many





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
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Old 11-15-2004, 11:16 AM   #469
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Quote:
Originally Posted by Luke9583
Hey Velvet I think I'm gonna drop this journal what do you think?

Two's too many
Sounds like a plan
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Old 11-15-2004, 11:16 AM   #470
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Quote:
Originally Posted by Velvet
Sounds like a plan
I agree.
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Old 11-15-2004, 11:56 AM   #471
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it's settled.





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
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Old 11-15-2004, 12:01 PM   #472
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I was gonna say good morning but maybe I should say goodbye?!
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Old 11-15-2004, 12:21 PM   #473
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g'mornin'g





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
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