Luke

Luke9583 · 10-07-2004, 07:22 PM

I guess this is just a place holder. For some reason starting a journal seems like a ton of work ?!?!

There's not much interesting about me. my diet is boring; I pre cook meals of chicken and veggies for each week. I don't DL 605 lbs like Mr. Monstar

. But that's about my goal

I'm just finishing up an M1t cycle (ends Sunday). I'm holding tons of water; 181lbs right now.

Light leg work out today

Lunges
80 x 10 x 3

Wide leg press
290 x 12 x 1
340 x 12 x 2
380 x 12 x 2

Narrow leg press
290 x 12 x 1
340 x 12 x 2
380 x 12 x 2

Squats
135 x 12 x 2
115 x 10 x 1
105 x 8 x 1<-----

is that sad?

Calve raises
180 x 12 x 2
230 x 10 x 2

Nautulus Crunchs
150 x 10 x 4

I do calve raises on a smith machine holding the bar at waist level. Otherwise I get huge broken capilaries on my traps (<---big sissy)

My leg days are light. I really just started working them more often recently.

PreMier · 10-07-2004, 07:28 PM

Post diet and routine. Even if diet is the same, I am curious as to portion size, frequency of meals etc.

**P-funk** · 10-07-2004, 07:45 PM

Quote:

Originally Posted by PreMier

Post diet and routine. Even if diet is the same, I am curious as to portion size, frequency of meals etc.

damn, p is laying into the guy.

PreMier · 10-07-2004, 07:47 PM

Quote:

Originally Posted by P-funk

damn, p is laying into the guy.

I am just curious

**P-funk** · 10-07-2004, 07:53 PM

Quote:

Originally Posted by PreMier

I am just curious

me too....please post

SPIKE1257 · 10-07-2004, 07:53 PM

What's with the wide leg press, narrow leg press, you missed the toes pointing out then toes pointing in.

Luke9583 · 10-07-2004, 08:00 PM

Quote:

Originally Posted by PreMier

I am just curious

I deserve it, i make fun of Premeir all the time

well my week days always look the same.

6am
2 cups of oatmeal
1.5 shakes

10am
2 chicken breasts
1 cup of mixed veggies
3g EFA
a multi
1g of Gingko

12:30pm
1 chicken breasts
1 cup of mixed veggies

3:00pm
1.5 shakes
3g EFA
8oz pack of cashews (<---these get expen$ive )

7:00
2 chicken breasts
1 cup of mixed veggies

~or~

8oz sirloin
1 cup of mixed veggies

9:00
1 Shake

* my shakes are water and all the whey (23g). I don't drink milk, and try to stay away from as much sugar as possible. My weekends are still kind've a free for all. I can't seem to get any order into my diet there, because I never knwo what the hell i'm doing.

Luke9583 · 10-07-2004, 08:02 PM

Quote:

Originally Posted by SPIKE1257

What's with the wide leg press, narrow leg press, you missed the toes pointing out then toes pointing in.

If you stick around, (and I do too) you'll see that I like to hit everything from every angel.

I'ma HUGE form freak. I even mark the ground where I stand on the nautulus (enginerd) I'll give you tons of material to make fun of me over, because I do some unconventional sh!t

But it seems to work for me, because (although I"m still just a little guy) I've grown considerably over the past year.

I really wanted to start a journal because I am considering doing some hyper adaptive cycling. Has anybody read that OA book?

SPIKE1257 · 10-07-2004, 08:11 PM

Well at 181 lbs I wouldn't call you little. But I'm just messin with you.. You ever do leg extensions or curls ?

Luke9583 · 10-07-2004, 08:15 PM

Nope.

greekblondechic · 10-07-2004, 08:16 PM

I am your father.

**P-funk** · 10-07-2004, 08:16 PM

Quote:

Originally Posted by greekblondechic

I am your father.

good call!!!!

Luke9583 · 10-07-2004, 08:52 PM

Quote:

Originally Posted by greekblondechic

I am your father.

**P-funk** · 10-07-2004, 08:53 PM

awe c'mon man....it was funny.

Luke9583 · 10-07-2004, 08:56 PM

yea.... but I don't know if it was worth Three "

" faces

shutupntra1n · 10-07-2004, 09:08 PM

Damn I'm late! I wanted to be post 2, after you of course but there were 13 before me.

Well I'm glad to see you getting on the trend here and especially motivating to post in my journal too.

Luke9583 · 10-07-2004, 09:10 PM

Quote:

Originally Posted by shutupntra1n

Damn I'm late! I wanted to be post 2, after you of course but there were 13 before me

well 85% of them are my posts

I'm excited for back and bi's tomorrow

greekblondechic · 10-07-2004, 09:10 PM

One was cuz it was funny. The other two were cuz I'm cute.

shutupntra1n · 10-07-2004, 09:11 PM

One question, this isn't a political thread disguising itself is it

Luke9583 · 10-07-2004, 09:11 PM

Quote:

Originally Posted by greekblondechic

One was cuz it was funny. The other two were cuz I'm cute.

If that were the case, it would've been more like 10 smilies

shutupntra1n · 10-07-2004, 09:14 PM

Luke,
Do you stick to an exact split.

If so can you list for me? Thanks

greekblondechic · 10-07-2004, 09:14 PM

Awww, how sweet

Luke9583 · 10-07-2004, 09:19 PM

legs
back/bi
chest/tri
off
tri/traps

over and over

That's my current one towards my goal of Larry Scott arms.

shutupntra1n · 10-07-2004, 09:21 PM

Shoulders?

greekblondechic · 10-07-2004, 09:23 PM

Shoulders are very important son! They are the caps to a good physique and essential to that ever-desired V! God I'm corny

Luke9583 · 10-07-2004, 09:24 PM

not currently, my shoulders and my upper chest seem to grow alot easier than my arms. I occassionally sub the tri/trap day w/ delts.

Luke9583 · 10-07-2004, 09:28 PM

Quote:

Originally Posted by greekblondechic

Shoulders are very important son! They are the caps to a good physique and essential to that ever-desired V! God I'm corny

agreed, but i'm not ready to cap anything

My arms are too small. My delts are significantly larger than my arms. I'd like to work towards getting that evened out.

Besides, for some reason, no matter what I do.... my back and my delts always grow ?!?

Quote:

Originally Posted by greekblondechic

Shoulders are very important son!

lmao, I just caught the "son"

shutupntra1n · 10-07-2004, 09:31 PM

I agree that it makes a huge difference. I can show you before and after pics of serious delt work. My arms are way smaller than my delts but it doesn't appear that way to my overall look. My shoulders help with a larger look more than anything else.

Sapphire · 10-08-2004, 07:38 AM

Quote:

Originally Posted by greekblondechic

One was cuz it was funny. The other two were cuz I'm cute.

You should have used four 2 cause YOU are VERY funny and 2 cause you are VERY cute!!!

LUKE I am your father!!! Did someone say that already????

I like the name Luke.

Hey there

Good luck with your journal!!

greekblondechic · 10-08-2004, 09:20 AM

TY Sapphy. Yes, I already claimed him, scroll up

10-07-2004, 07:22 PM	#1
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	Luke I guess this is just a place holder. For some reason starting a journal seems like a ton of work ?!?! There's not much interesting about me. my diet is boring; I pre cook meals of chicken and veggies for each week. I don't DL 605 lbs like Mr. Monstar . But that's about my goal I'm just finishing up an M1t cycle (ends Sunday). I'm holding tons of water; 181lbs right now. Light leg work out today Lunges 80 x 10 x 3 Wide leg press 290 x 12 x 1 340 x 12 x 2 380 x 12 x 2 Narrow leg press 290 x 12 x 1 340 x 12 x 2 380 x 12 x 2 Squats 135 x 12 x 2 115 x 10 x 1 105 x 8 x 1<----- is that sad? Calve raises 180 x 12 x 2 230 x 10 x 2 Nautulus Crunchs 150 x 10 x 4 I do calve raises on a smith machine holding the bar at waist level. Otherwise I get huge broken capilaries on my traps (<---big sissy) My leg days are light. I really just started working them more often recently. "If you're not part of the solution, you're the precipitate." Last edited by Luke9583 : 10-07-2004 at 08:10 PM.

10-07-2004, 07:28 PM	#2
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,959 Photos: 2	Post diet and routine. Even if diet is the same, I am curious as to portion size, frequency of meals etc. P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-07-2004, 08:15 PM	#10
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	Nope. "If you're not part of the solution, you're the precipitate."

10-07-2004, 08:16 PM	#11
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	I am your father. I can do it I WILL be a size 5.

10-07-2004, 08:53 PM	#14
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,660	awe c'mon man....it was funny. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-07-2004, 07:53 PM	#6
SPIKE1257 Registered User Join Date: Jun 2004 Location: New York Posts: 1,532	What's with the wide leg press, narrow leg press, you missed the toes pointing out then toes pointing in.

10-07-2004, 08:11 PM	#9
SPIKE1257 Registered User Join Date: Jun 2004 Location: New York Posts: 1,532	Well at 181 lbs I wouldn't call you little. But I'm just messin with you.. You ever do leg extensions or curls ?

10-07-2004, 08:56 PM	#15
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	yea.... but I don't know if it was worth Three "" faces "If you're not part of the solution, you're the precipitate."

10-07-2004, 09:08 PM	#16
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	Damn I'm late! I wanted to be post 2, after you of course but there were 13 before me. Well I'm glad to see you getting on the trend here and especially motivating to post in my journal too.

10-07-2004, 09:10 PM	#18
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	One was cuz it was funny. The other two were cuz I'm cute. I can do it I WILL be a size 5.

10-07-2004, 09:11 PM	#19
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	One question, this isn't a political thread disguising itself is it

10-07-2004, 09:14 PM	#21
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	Luke, Do you stick to an exact split. If so can you list for me? Thanks

10-07-2004, 09:14 PM	#22
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Awww, how sweet I can do it I WILL be a size 5.

10-07-2004, 09:19 PM	#23
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	legs back/bi chest/tri off tri/traps over and over That's my current one towards my goal of Larry Scott arms. "If you're not part of the solution, you're the precipitate."

10-07-2004, 09:21 PM	#24
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	Shoulders?

10-07-2004, 09:23 PM	#25
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Shoulders are very important son! They are the caps to a good physique and essential to that ever-desired V! God I'm corny I can do it I WILL be a size 5.

10-07-2004, 09:24 PM	#26
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	not currently, my shoulders and my upper chest seem to grow alot easier than my arms. I occassionally sub the tri/trap day w/ delts. "If you're not part of the solution, you're the precipitate."

10-07-2004, 09:31 PM	#28
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	I agree that it makes a huge difference. I can show you before and after pics of serious delt work. My arms are way smaller than my delts but it doesn't appear that way to my overall look. My shoulders help with a larger look more than anything else.

10-08-2004, 09:20 AM	#30
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	TY Sapphy. Yes, I already claimed him, scroll up I can do it I WILL be a size 5.

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