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Luke
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10-07-2004, 06:22 PM
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#1 |
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Lucky Luke
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Luke
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I guess this is just a place holder. For some reason starting a journal seems like a ton of work ?!?!
 There's not much interesting about me. my diet is boring; I pre cook meals of chicken and veggies for each week. I don't DL 605 lbs like Mr. Monstar  . But that's about my goal  I'm just finishing up an M1t cycle (ends Sunday). I'm holding tons of water; 181lbs right now. Light leg work out today Lunges 80 x 10 x 3 Wide leg press 290 x 12 x 1 340 x 12 x 2 380 x 12 x 2 Narrow leg press 290 x 12 x 1 340 x 12 x 2 380 x 12 x 2 Squats 135 x 12 x 2 115 x 10 x 1 105 x 8 x 1<----- is that sad?Calve raises 180 x 12 x 2 230 x 10 x 2 Nautulus Crunchs 150 x 10 x 4 I do calve raises on a smith machine holding the bar at waist level. Otherwise I get huge broken capilaries on my traps (<---big sissy) My leg days are light. I really just started working them more often recently.  Last edited by Luke9583 : 10-07-2004 at 07:10 PM. |
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New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind" |
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10-07-2004, 06:45 PM
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#3 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,280
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Quote:
damn, p is laying into the guy. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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10-07-2004, 06:53 PM
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#5 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,280
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Quote:
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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10-07-2004, 06:53 PM
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#6 |
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Registered User
Join Date: Jun 2004
Location: New York
Posts: 1,533
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What's with the wide leg press, narrow leg press, you missed the toes pointing out then toes pointing in.
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10-07-2004, 07:00 PM
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#7 | |
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Lucky Luke
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Quote:
well my week days always look the same. 6am 2 cups of oatmeal 1.5 shakes 10am 2 chicken breasts 1 cup of mixed veggies 3g EFA a multi 1g of Gingko 12:30pm 1 chicken breasts 1 cup of mixed veggies 3:00pm 1.5 shakes 3g EFA 8oz pack of cashews (<---these get expen$ive )7:00 2 chicken breasts 1 cup of mixed veggies ~or~ 8oz sirloin 1 cup of mixed veggies 9:00 1 Shake * my shakes are water and all the whey (23g). I don't drink milk, and try to stay away from as much sugar as possible. My weekends are still kind've a free for all. I can't seem to get any order into my diet there, because I never knwo what the hell i'm doing. |
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New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind" |
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10-07-2004, 07:02 PM
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#8 | |
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Lucky Luke
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Quote:
I'ma HUGE form freak. I even mark the ground where I stand on the nautulus (enginerd) I'll give you tons of material to make fun of me over, because I do some unconventional sh!t  But it seems to work for me, because (although I"m still just a little guy) I've grown considerably over the past year. I really wanted to start a journal because I am considering doing some hyper adaptive cycling. Has anybody read that OA book? |
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New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind" |
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10-07-2004, 07:11 PM
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#9 |
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Registered User
Join Date: Jun 2004
Location: New York
Posts: 1,533
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Well at 181 lbs I wouldn't call you little. But I'm just messin with you.. You ever do leg extensions or curls ?
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10-07-2004, 07:16 PM
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#11 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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I am your father.
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I can do it
I WILL be a size 5. |
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10-07-2004, 07:16 PM
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#12 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,280
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Quote:
good call!!!! |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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10-07-2004, 07:53 PM
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#14 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,280
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awe c'mon man....it was funny.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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10-07-2004, 08:08 PM
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#16 |
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Senior Member
Elite Member
Join Date: Aug 2004
Posts: 2,905
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Damn I'm late! I wanted to be post 2, after you of course but there were 13 before me.
 Well I'm glad to see you getting on the trend here and especially motivating to post in my journal too.  |
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10-07-2004, 08:10 PM
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#17 | |
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Lucky Luke
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Quote:
 I'm excited for back and bi's tomorrow |
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New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind" |
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10-07-2004, 08:10 PM
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#18 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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One was cuz it was funny. The other two were cuz I'm cute.
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I can do it
I WILL be a size 5. |
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10-07-2004, 08:11 PM
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#19 |
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Senior Member
Elite Member
Join Date: Aug 2004
Posts: 2,905
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One question, this isn't a political thread disguising itself is it
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10-07-2004, 08:11 PM
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#20 | |
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Lucky Luke
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Quote:
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New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind" |
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10-07-2004, 08:14 PM
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#21 |
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Senior Member
Elite Member
Join Date: Aug 2004
Posts: 2,905
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Luke,
Do you stick to an exact split.  If so can you list for me? Thanks  |
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10-07-2004, 08:14 PM
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#22 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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Awww, how sweet
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I can do it
I WILL be a size 5. |
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10-07-2004, 08:21 PM
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#24 |
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Senior Member
Elite Member
Join Date: Aug 2004
Posts: 2,905
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Shoulders?
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10-07-2004, 08:23 PM
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#25 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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Shoulders are very important son! They are the caps to a good physique and essential to that ever-desired V! God I'm corny
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I can do it
I WILL be a size 5. |
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10-07-2004, 08:24 PM
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#26 |
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Lucky Luke
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not currently, my shoulders and my upper chest seem to grow alot easier than my arms. I occassionally sub the tri/trap day w/ delts.
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New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind" |
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10-07-2004, 08:28 PM
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#27 | ||
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Lucky Luke
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Quote:
My arms are too small. My delts are significantly larger than my arms. I'd like to work towards getting that evened out. Besides, for some reason, no matter what I do.... my back and my delts always grow ?!?  Quote:
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New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind" |
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10-07-2004, 08:31 PM
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#28 |
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Senior Member
Elite Member
Join Date: Aug 2004
Posts: 2,905
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I agree that it makes a huge difference. I can show you before and aft |