Martinogdenbsx

I have been going to the gym without fail and working hard and have notced a difference but i have been neglecting my diet so from tommorow i am going to start and be strict it is so hard when you have to rely on your parents to get shopping though they take ages to get it and when you need it they don't need to go shopping pretty much saying

Sooo annoying but hey it was made to test me

So any way i will post some more pictures at the end of the month to show you some of my progress

here is my current diet

Day 1



Wake up at 6am go for a 4 mile jog at 6.15 am get back then eat:
Meal 1 @ 6.30-Breakfast:2 whole eggs + 1 bowl of oat cereal with ½ cup of semi skimmed milk or wholewheat toast + Mineral water + chicken breast(fried)using teaspoon of olive oil + flax seed capsule +Creatine shake +Glutamine shake + Multi vitamin +fish oil capsule



Off to school at 8.30 then 1 st lesson is 8.50-9.50 so this is what I eat on going ot next lesson
Meal 2 @ 9.50-Protein Drink mixed with a weight gainer with 1/2 of milk and 1 apple



This is what I eat at lunch as it is easy to prepare and eat
Meal 3 @ 12.50 - 1 tin of Tuna in brine(drained) with tablespoon of mayo(low fat) on wholeweat bread


This is what I eat on coming home from school if I am going to the gym I skip this meal and have a protein shake (post workout)
Meal 4 @ 3.50- 1 Pear +1/2 a chicken breast + ½ cup of peppers+ wholeweat bread + Cup brown rice



This is my snack just to keep me going really
Meal 5 @ 6.50- Protein Drink + 2 pieces of wholeweat bread+lettuce +cucumber +tomatoes


This is my main meal so I try to have large portions to keep me full
Meal 6 @ 8.30-9.00- Jacket potato with ½ cup of cottage cheese (low fat) + teaspoon of olive olive+2 eggs + cup of peas


Plus i drink about 4 litres of water per day including shakes

gwcaton

Good luck ! man that is a big signature ! I think I'm suffering from signature envy . LOL

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

Martinogdenbsx

yeah need people to sign up to that