Reply With QuoteHere's an outline though
Duration Diet Intensity
3weeks: 1.g protein/lb of mass 2,8k cal. :Medium
3weeks: 30g protein/day : Low
6weeks: 1.4g protein/lb of mass 3,5k cal. :EXTREMELY HIGH
Protein Cycling Journal
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Thread: Protein Cycling Journal
- 10-14-2004, 01:29 PM #1Lucky Luke
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Protein Cycling Journal
This is a place holder and my motivation to start a hyper adaptive cycling program. I'll tenatively start in 6 weeks
"If you're not part of the solution, you're the precipitate."
- 10-14-2004, 01:32 PM #2Lucky Luke
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"If you're not part of the solution, you're the precipitate."
- 10-14-2004, 01:38 PM #3Senior Member ELITE MEMBER
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- 10-14-2004, 01:59 PM #4Lucky Luke
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Protein dreprivation leads to a production of large amounts of testosterone (supposedly) as a homeostasis affect. I guess it's similar to how a body wants to store fat if you starve yourself.
I've run a couple cycles of various prohormones. My goal is to prove to myself that I don't need them.
My journal will include bi-weekly blood tests. (possibly weekly
)
"If you're not part of the solution, you're the precipitate."
- 10-14-2004, 02:32 PM #5Senior Member ELITE MEMBER
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- 10-14-2004, 02:37 PM #6I'm special :)
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I have never heard of this before. Links? Studies? Anything?
I can do it
I WILL be a size 5.
- 10-14-2004, 04:14 PM #7High $ociety
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oooo this looks interesting
GL
- 10-14-2004, 05:16 PM #8Lucky Luke
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Yea, I thought it looked interesting. I have a book on it.
"If you're not part of the solution, you're the precipitate."
- 10-16-2004, 07:43 AM #9Lucky Luke
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I changed my mind. I'm going to start this program as soon as my PCT is over in 3 weeks.
"If you're not part of the solution, you're the precipitate."
- 10-16-2004, 05:56 PM #10Lucky Luke
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Program Guidelines
Program Guidelines
- Never target a specific body part more than once a week
- limit workouts to 60 minutes or less
- Superset exercises of opposing muscle groups to take advantage of active recovery periods.
- Superset Isolation and Compound exercises
- go for the pump (8-15 reps)
- 8 hr's of sleep EVERY NIGHT
- 7g of fish oil immediately after a work out
- 40g of whey after a work out
- 100g of HIGH GI carbs post work out.
In the below chart, the shaded regiond represents protein intake, the Line is work out intensity."If you're not part of the solution, you're the precipitate."
- 10-16-2004, 05:58 PM #11Patrick ELITE MEMBER
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I tried this....I started a thread on it a year or so ago......I didn't like it so much. Good luck.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
- 10-16-2004, 06:00 PM #12Lucky Luke
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can you be anymore specific P
? I could find anything when I searched...
"If you're not part of the solution, you're the precipitate."
- 10-16-2004, 06:03 PM #13Patrick ELITE MEMBER
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I don;'t remeber....lol, I am to lazy to do a search for the thread also.....haha.
the days were i was on low protine felt like shit....all the carbs and fat that day really weighted me down.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
- 10-16-2004, 06:08 PM #14Lucky Luke
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That's not encouraging
"If you're not part of the solution, you're the precipitate."
- 12-09-2006, 08:16 PM #15In Training
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Hmm.. any updates? Pretty curious about this concept...
I've been wanting to get a copy of Jeff Anderson's book on this but it only seems to be available as part of his $100 overall program"Knowing is not enough we must apply." --- "Willing is not enough we must do."
-B.L.
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