This is a place holder and my motivation to start a hyper adaptive cycling program. I'll tenatively start in 6 weeks
"If you're not part of the solution, you're the precipitate."
Here's an outline though
Duration Diet Intensity
3weeks: 1.g protein/lb of mass 2,8k cal. :Medium
3weeks: 30g protein/day : Low
6weeks: 1.4g protein/lb of mass 3,5k cal. :EXTREMELY HIGH
What is the point of Cycling the Protein? Other than Cals?
Protein dreprivation leads to a production of large amounts of testosterone (supposedly) as a homeostasis affect. I guess it's similar to how a body wants to store fat if you starve yourself.
I've run a couple cycles of various prohormones. My goal is to prove to myself that I don't need them.
My journal will include bi-weekly blood tests. (possibly weekly )
Cool would like to see this
I have never heard of this before. Links? Studies? Anything?
I can do it
I WILL be a size 5.
oooo this looks interesting
Yea, I thought it looked interesting. I have a book on it.
I changed my mind. I'm going to start this program as soon as my PCT is over in 3 weeks.
Program Guidelines Never target a specific body part more than once a weeklimit workouts to 60 minutes or lessSuperset exercises of opposing muscle groups to take advantage of active recovery periods.Superset Isolation and Compound exercisesgo for the pump (8-15 reps)8 hr's of sleep EVERY NIGHT7g of fish oil immediately after a work out40g of whey after a work out100g of HIGH GI carbs post work out.
In the below chart, the shaded regiond represents protein intake, the Line is work out intensity.
I tried this....I started a thread on it a year or so ago......I didn't like it so much. Good luck.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
can you be anymore specific P ? I could find anything when I searched...
I don;'t remeber....lol, I am to lazy to do a search for the thread also.....haha.
the days were i was on low protine felt like shit....all the carbs and fat that day really weighted me down.
That's not encouraging
Hmm.. any updates? Pretty curious about this concept...
I've been wanting to get a copy of Jeff Anderson's book on this but it only seems to be available as part of his $100 overall program
"Knowing is not enough we must apply." --- "Willing is not enough we must do."