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11-10-2004, 06:11 PM
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#91 | |
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Senior Member
Elite Member
Join Date: Aug 2004
Posts: 2,905
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Quote:
 I curse, breathe loud, moan... It's traing porn style with a dash of Rocky  I go heavy on shrugs and love them.  |
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11-11-2004, 04:01 PM
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#92 | |
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Registered User
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Quote:
 Wow you have some strong traps girl!!!I'll try the 25's on shoulder day (Sunday). How many reps do you try to go for with shrugs? |
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"I've failed over and over and over again in my life and that is why I succeed." Michael Jordan
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11-11-2004, 04:06 PM
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#93 | |
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Registered User
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Quote:
Today I trained back at work on my lunch break. The girl who manages the fitness center must have thought I was on crack because I was female and lifting heavy weights hahaha. The only guy that was in there was benching 20 or 25 lb dbs...I thought to myself...hey I can bench more than him (ok- maybe not more but I can definitely get 25's)! I worked up to 30's once...need to get back to that level again. It is fun freaking people out. |
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"I've failed over and over and over again in my life and that is why I succeed." Michael Jordan
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11-12-2004, 12:47 PM
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#94 |
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Registered User
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Thursday, November 11th
Back: WG Pulldowns: 12x40 9x70 9x70 9x70 8x70 CG Pulldowns: 12x55 13x65 11x75 8x80 8x80 CG Seated Rows: 10x55 11x60 8x65 8x65 8x65 One Arm DB Rows: 12x15 12x20 8x25 8x25 8x25 Hyperextensions: 3 x 12 Comments: I worked out at the new fitness center today on my lunch break. I felt so AWESOME when I finished up, took a nice shower and went back to work. That was nice. It is funny b/c on the PD and row machine I can lift so much more than in my gym. The girl who manages the fitness center commented about my strength b/c she thought that machine was tough. Hmm, I thought it was much easier than the one at my gym. |
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"I've failed over and over and over again in my life and that is why I succeed." Michael Jordan
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11-12-2004, 12:52 PM
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#95 |
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Registered User
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Is it time to go home yet? I am so bored today.
 It is so yucky outside. It might snow later.  I am so depressed today. Too much crap going on. I just want to crawl under a rock and disappear  |
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"I've failed over and over and over again in my life and that is why I succeed." Michael Jordan
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11-12-2004, 01:21 PM
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#96 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Whats wrong???
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11-12-2004, 02:03 PM
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#97 |
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Registered User
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Man troubles
 I just have to figure things out and it sucks! |
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"I've failed over and over and over again in my life and that is why I succeed." Michael Jordan
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