So far today:
4:45am
2 slices whole wheat bread, 1 slice swiss cheese. (Not ideal, but I was too tired to cook.)
Taught a Spinning class.
8:30am
1 scoop whey, 1/4 cup strawberries
11:45am
Protein pancake: 1/2 cup dry oats, 1/2 cup egg whites, 1/3 cup pure bran.




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