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| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
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#1 |
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Registered User
Join Date: Mar 2004
Location: Miami, FL
Posts: 112
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October: Fresh Start
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Time to get rid of this nasty body fat.
Current stats: 187 lbs. 5' 9" Approx. 25% body fat I don't have any plans to compete or anything, so I don't need to be perfect by any means. However, I desperately need to lose at least 25 lbs or I'll never be happy with myself. This is all about me, and what I know I can do. I have to retrain my body to be satisfied with 6 small meals a day. It still craves 3 large ones, but that is sooo not helping me lose any weight. So here's the journal, a good start. Now I just have to be dedicated to keeping it up to date, and staying on track. Any and all suggestions, questions, comments, etc., are more than welcome. I'll probably do a better job of sticking with it if I have a bunch of discussion going on in here. |
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#2 |
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Registered User
Join Date: Mar 2004
Location: Miami, FL
Posts: 112
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So far today:
4:45am 2 slices whole wheat bread, 1 slice swiss cheese. (Not ideal, but I was too tired to cook.) Taught a Spinning class. 8:30am 1 scoop whey, 1/4 cup strawberries 11:45am Protein pancake: 1/2 cup dry oats, 1/2 cup egg whites, 1/3 cup pure bran. |
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#3 |
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Registered User
Join Date: Mar 2004
Location: Miami, FL
Posts: 112
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Thinking of doing legs with a client this evening, so rest of the day SHOULD go like this:
3pm: Protein bar Somwhere around 4 or so, I'll cram 20 minutes on the stairmaster, before my 5pm client. Workout legs at 6. 7pm: 2 scoops whey and water. 5 grams Glutamine. 10pm 3 oz. can tuna, 2 cups broccolli. Bed. |
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#4 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Good Luck Spin Queen
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http://stephlg.proboards44.com/index.cgi#general
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#6 |
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Registered User
Join Date: Mar 2004
Location: Miami, FL
Posts: 112
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Thanks
![]() My client cancelled, so I took the evening off. I'm doing legs tomorrow with another trainer instead. I'm skipping the tuna because I ran out, so it'll be broccolli and hearts of palm for dinner tonight. Maybe some sugar free jello with it. |
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#7 |
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Registered User
Join Date: Mar 2004
Location: Miami, FL
Posts: 112
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Hate waking up at 4:45.
Making my oatmeal pancake half asleep. |
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#8 |
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Registered User
Join Date: Mar 2004
Location: Miami, FL
Posts: 112
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Doing legs with Chris today. He's somewhat mad at me, so this will be painful.
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#9 |
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Registered User
Join Date: Mar 2004
Location: Miami, FL
Posts: 112
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October 20:
5am: Oatmeal pancake 30 min elleiptical 8:45am 1 scoop whey, 1/4 banana 12:15pm Oatmeal pancake 2 pieces celery w/cheese Shoulders/ 15 min elliptical 3:20pm 1/3 cup oats 3 pieces cheese 6pm: 1 scoop whey 9pm 2 cans tuna Broccoli spinach |
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#10 |
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Registered User
Join Date: Mar 2004
Location: Miami, FL
Posts: 112
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Oct 26th
My sister had her wedding this past weekend, so I've been out of town. 6:15am Taught Spinning 7:25am Greens Plus Bar www.greensplus.com 10:25am 1/4 cup oats, dry (should have had egg whites with it, I know. Ran out of time) 12pm 30 min cardio combo of stairmaster, elliptical, bike 1:00pm 2 cups broccoli 6 oz. can tuna 4:00 pm EAS Advantedge Carb Control bar 7:00pm 1 scoop whey, 1 tbsp pb 9:45pm 2 cups broccoli 6 oz. can tuna |
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