Thread: October: Fresh Start

So far today:

4:45am

2 slices whole wheat bread, 1 slice swiss cheese. (Not ideal, but I was too tired to cook.)

Taught a Spinning class.

8:30am

1 scoop whey, 1/4 cup strawberries

11:45am

Protein pancake: 1/2 cup dry oats, 1/2 cup egg whites, 1/3 cup pure bran.

Thinking of doing legs with a client this evening, so rest of the day SHOULD go like this:

3pm:

Protein bar

Somwhere around 4 or so, I'll cram 20 minutes on the stairmaster, before my 5pm client. Workout legs at 6.

7pm:

2 scoops whey and water. 5 grams Glutamine.

10pm
3 oz. can tuna, 2 cups broccolli.

Bed.

Good Luck Spin Queen

Good luck with your goals. I am starting mine again Noverber 1st.

Thanks

My client cancelled, so I took the evening off. I'm doing legs tomorrow with another trainer instead.

I'm skipping the tuna because I ran out, so it'll be broccolli and hearts of palm for dinner tonight.

Maybe some sugar free jello with it.

Hate waking up at 4:45.

Making my oatmeal pancake half asleep.

Doing legs with Chris today. He's somewhat mad at me, so this will be painful.

October 20:

5am:
Oatmeal pancake

30 min elleiptical

8:45am
1 scoop whey, 1/4 banana

12:15pm
Oatmeal pancake
2 pieces celery w/cheese

Shoulders/ 15 min elliptical

3:20pm
1/3 cup oats
3 pieces cheese

6pm:
1 scoop whey

9pm
2 cans tuna
Broccoli
spinach