October: Fresh Start

SpinQueen · 10-19-2004, 11:24 AM

Time to get rid of this nasty body fat.

Current stats:

187 lbs.
5' 9"
Approx. 25% body fat

I don't have any plans to compete or anything, so I don't need to be perfect by any means. However, I desperately need to lose at least 25 lbs or I'll never be happy with myself. This is all about me, and what I know I can do.

I have to retrain my body to be satisfied with 6 small meals a day. It still craves 3 large ones, but that is sooo not helping me lose any weight.

So here's the journal, a good start. Now I just have to be dedicated to keeping it up to date, and staying on track.

Any and all suggestions, questions, comments, etc., are more than welcome.

I'll probably do a better job of sticking with it if I have a bunch of discussion going on in here.

SpinQueen · 10-19-2004, 11:39 AM

So far today:

4:45am

2 slices whole wheat bread, 1 slice swiss cheese. (Not ideal, but I was too tired to cook.)

Taught a Spinning class.

8:30am

1 scoop whey, 1/4 cup strawberries

11:45am

Protein pancake: 1/2 cup dry oats, 1/2 cup egg whites, 1/3 cup pure bran.

SpinQueen · 10-19-2004, 12:44 PM

Thinking of doing legs with a client this evening, so rest of the day SHOULD go like this:

3pm:

Protein bar

Somwhere around 4 or so, I'll cram 20 minutes on the stairmaster, before my 5pm client. Workout legs at 6.

7pm:

2 scoops whey and water. 5 grams Glutamine.

10pm
3 oz. can tuna, 2 cups broccolli.

Bed.

ncgirl21 · 10-19-2004, 02:18 PM

Good Luck Spin Queen

Jeanie · 10-19-2004, 02:21 PM

Good luck with your goals. I am starting mine again Noverber 1st.

SpinQueen · 10-19-2004, 05:20 PM

Thanks

My client cancelled, so I took the evening off. I'm doing legs tomorrow with another trainer instead.

I'm skipping the tuna because I ran out, so it'll be broccolli and hearts of palm for dinner tonight.

Maybe some sugar free jello with it.

SpinQueen · 10-20-2004, 03:01 AM

Hate waking up at 4:45.

Making my oatmeal pancake half asleep.

SpinQueen · 10-20-2004, 10:26 AM

Doing legs with Chris today. He's somewhat mad at me, so this will be painful.

SpinQueen · 10-21-2004, 03:10 AM

October 20:

5am:
Oatmeal pancake

30 min elleiptical

8:45am
1 scoop whey, 1/4 banana

12:15pm
Oatmeal pancake
2 pieces celery w/cheese

Shoulders/ 15 min elliptical

3:20pm
1/3 cup oats
3 pieces cheese

6pm:
1 scoop whey

9pm
2 cans tuna
Broccoli
spinach

SpinQueen · 10-26-2004, 07:47 PM

Oct 26th

My sister had her wedding this past weekend, so I've been out of town.

6:15am Taught Spinning

7:25am
Greens Plus Bar www.greensplus.com

10:25am
1/4 cup oats, dry (should have had egg whites with it, I know. Ran out of time)

12pm
30 min cardio combo of stairmaster, elliptical, bike
1:00pm
2 cups broccoli
6 oz. can tuna

4:00 pm
EAS Advantedge Carb Control bar

7:00pm
1 scoop whey, 1 tbsp pb

9:45pm
2 cups broccoli
6 oz. can tuna

10-19-2004, 11:24 AM	#1
SpinQueen Registered User Join Date: Mar 2004 Location: Miami, FL Posts: 112	October: Fresh Start BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Time to get rid of this nasty body fat. Current stats: 187 lbs. 5' 9" Approx. 25% body fat I don't have any plans to compete or anything, so I don't need to be perfect by any means. However, I desperately need to lose at least 25 lbs or I'll never be happy with myself. This is all about me, and what I know I can do. I have to retrain my body to be satisfied with 6 small meals a day. It still craves 3 large ones, but that is sooo not helping me lose any weight. So here's the journal, a good start. Now I just have to be dedicated to keeping it up to date, and staying on track. Any and all suggestions, questions, comments, etc., are more than welcome. I'll probably do a better job of sticking with it if I have a bunch of discussion going on in here.

10-19-2004, 02:18 PM	#4
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Good Luck Spin Queen
	http://stephlg.proboards44.com/index.cgi#general

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10-19-2004, 11:39 AM	#2
SpinQueen Registered User Join Date: Mar 2004 Location: Miami, FL Posts: 112	So far today: 4:45am 2 slices whole wheat bread, 1 slice swiss cheese. (Not ideal, but I was too tired to cook.) Taught a Spinning class. 8:30am 1 scoop whey, 1/4 cup strawberries 11:45am Protein pancake: 1/2 cup dry oats, 1/2 cup egg whites, 1/3 cup pure bran.

10-19-2004, 12:44 PM	#3
SpinQueen Registered User Join Date: Mar 2004 Location: Miami, FL Posts: 112	Thinking of doing legs with a client this evening, so rest of the day SHOULD go like this: 3pm: Protein bar Somwhere around 4 or so, I'll cram 20 minutes on the stairmaster, before my 5pm client. Workout legs at 6. 7pm: 2 scoops whey and water. 5 grams Glutamine. 10pm 3 oz. can tuna, 2 cups broccolli. Bed.

10-19-2004, 02:21 PM	#5
Jeanie Mom/Student/Wifey Join Date: Sep 2004 Location: None Ya! Posts: 939 Photos: 6	Good luck with your goals. I am starting mine again Noverber 1st.

10-19-2004, 05:20 PM	#6
SpinQueen Registered User Join Date: Mar 2004 Location: Miami, FL Posts: 112	Thanks My client cancelled, so I took the evening off. I'm doing legs tomorrow with another trainer instead. I'm skipping the tuna because I ran out, so it'll be broccolli and hearts of palm for dinner tonight. Maybe some sugar free jello with it.

10-20-2004, 03:01 AM	#7
SpinQueen Registered User Join Date: Mar 2004 Location: Miami, FL Posts: 112	Hate waking up at 4:45. Making my oatmeal pancake half asleep.

10-20-2004, 10:26 AM	#8
SpinQueen Registered User Join Date: Mar 2004 Location: Miami, FL Posts: 112	Doing legs with Chris today. He's somewhat mad at me, so this will be painful.

10-21-2004, 03:10 AM	#9
SpinQueen Registered User Join Date: Mar 2004 Location: Miami, FL Posts: 112	October 20: 5am: Oatmeal pancake 30 min elleiptical 8:45am 1 scoop whey, 1/4 banana 12:15pm Oatmeal pancake 2 pieces celery w/cheese Shoulders/ 15 min elliptical 3:20pm 1/3 cup oats 3 pieces cheese 6pm: 1 scoop whey 9pm 2 cans tuna Broccoli spinach

10-26-2004, 07:47 PM	#10
SpinQueen Registered User Join Date: Mar 2004 Location: Miami, FL Posts: 112	Oct 26th My sister had her wedding this past weekend, so I've been out of town. 6:15am Taught Spinning 7:25am Greens Plus Bar www.greensplus.com 10:25am 1/4 cup oats, dry (should have had egg whites with it, I know. Ran out of time) 12pm 30 min cardio combo of stairmaster, elliptical, bike 1:00pm 2 cups broccoli 6 oz. can tuna 4:00 pm EAS Advantedge Carb Control bar 7:00pm 1 scoop whey, 1 tbsp pb 9:45pm 2 cups broccoli 6 oz. can tuna