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My Journal
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10-20-2004, 06:56 PM
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#1 |
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Registered User
Join Date: Oct 2004
Posts: 19
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My Journal
I'm going to link to my online journal as it's a bit more intuitive than just text, but i want to keep it on here so i can receive more feedback.
Biceps n' Forearms today! http://bodygain.com/calender.php?uid...10&d=20&y=2004 |
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10-21-2004, 06:08 PM
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#2 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Leg day. DEEP Squats!
http://www.bodygain.com/calender.php...10&d=21&y=2004 |
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10-22-2004, 02:55 PM
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#3 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Chest day - I didn't eat right at all before and it really jacked my numbers up:
http://www.bodygain.com/calender.php...10&d=22&y=2004 |
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10-25-2004, 03:14 PM
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#4 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Shoulders, Traps n' Neck
http://www.bodygain.com/calender.php...10&d=25&y=2004 |
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10-26-2004, 03:38 PM
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#5 |
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Registered User
Join Date: Oct 2004
Posts: 19
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10-27-2004, 10:19 PM
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#6 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Chest n' Tris today - Did flat/incline barbell press with 2 giant rubberbands attached at the end of the barbells.
http://www.bodygain.com/calender.php...10&d=27&y=2004 |
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10-29-2004, 05:28 PM
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#7 |
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Registered User
Join Date: Oct 2004
Posts: 19
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11-01-2004, 03:38 PM
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#8 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Shoulders & Traps. Military barbell press 185x4
http://www.bodygain.com/calender.php...=11&d=1&y=2004 |
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11-02-2004, 05:33 PM
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#9 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Short leg workout.
http://www.bodygain.com/calender.php...=11&d=2&y=2004 |
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11-03-2004, 03:37 PM
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#10 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Chest workout - 260x3, 280x1 flat barbell, my best yet!
http://www.bodygain.com/calender.php...=11&d=3&y=2004 |
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11-04-2004, 05:06 PM
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#11 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Bis & Tris - 135x5, 145x3 on preacher, 225x5 on close-grip
http://www.bodygain.com/calender.php...=11&d=4&y=2004 |
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11-05-2004, 03:53 PM
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#12 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Back - Deadlifts: 405x3 No Straps, No Belt!
http://www.bodygain.com/calender.php...=11&d=5&y=2004 |
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11-08-2004, 07:08 PM
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#13 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Leg Day followed up with Abs Class, that was HARD!!!
http://www.bodygain.com/calender.php...=11&d=8&y=2004 |
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11-09-2004, 05:04 PM
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#14 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Chest day.. 120x4 on flat db press
http://www.bodygain.com/calender.php...=11&d=9&y=2004 |
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11-09-2004, 05:19 PM
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#15 |
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Stay puffed, baby.
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Um why are you working out EVERY SINGLE DAY. ...
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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11-10-2004, 03:36 PM
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#16 | |
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Registered User
Join Date: Oct 2004
Posts: 19
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Quote:
 perfect combination.Bis / Tris http://www.bodygain.com/calender.php...11&d=10&y=2004 |
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11-12-2004, 02:29 AM
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#17 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Back - Deadlifts: 405x4
http://www.bodygain.com/calender.php...11&d=11&y=2004 |
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11-16-2004, 09:49 PM
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#18 |
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Registered User
Join Date: Oct 2004
Posts: 19
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(yesterday) Legs! Intense squats and leg presses
http://bodygain.com/calender.php?uid...11&y=2004&d=15 (today) Chest. Flat Barbell 255x4... Incline Dumbbell 100x7 http://bodygain.com/calender.php?uid...11&d=16&y=2004 |
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02-14-2005, 04:28 PM
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#19 |
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Registered User
Join Date: Oct 2004
Posts: 19
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