 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.net |
My Journal
 |
|
|
LinkBack | Thread Tools | Display Modes |
10-20-2004, 05:56 PM
|
#1 |
|
Registered User
Join Date: Oct 2004
Posts: 19
|
My Journal
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I'm going to link to my online journal as it's a bit more intuitive than just text, but i want to keep it on here so i can receive more feedback.
Biceps n' Forearms today! http://bodygain.com/calender.php?uid...10&d=20&y=2004 |
|
|
|
|
|
|
|
10-21-2004, 05:08 PM
|
#2 |
|
Registered User
Join Date: Oct 2004
Posts: 19
|
Leg day. DEEP Squats!
http://www.bodygain.com/calender.php...10&d=21&y=2004 |
|
|
|
|
|
|
|
10-22-2004, 01:55 PM
|
#3 |
|
Registered User
Join Date: Oct 2004
Posts: 19
|
Chest day - I didn't eat right at all before and it really jacked my numbers up:
http://www.bodygain.com/calender.php...10&d=22&y=2004 |
|
|
|
|
|
|
|
10-25-2004, 02:14 PM
|
#4 |
|
Registered User
Join Date: Oct 2004
Posts: 19
|
Shoulders, Traps n' Neck
http://www.bodygain.com/calender.php...10&d=25&y=2004 |
|
|
|
|
|
|
|
10-26-2004, 02:38 PM
|
#5 |
|
Registered User
Join Date: Oct 2004
Posts: 19
|
|
|
|
|
|
|
|
|
10-27-2004, 09:19 PM
|
#6 |
|
Registered User
Join Date: Oct 2004
Posts: 19
|
Chest n' Tris today - Did flat/incline barbell press with 2 giant rubberbands attached at the end of the barbells.
http://www.bodygain.com/calender.php...10&d=27&y=2004 |
|
|
|
|
|
|
|
10-29-2004, 04:28 PM
|
#7 |
|
Registered User
Join Date: Oct 2004
Posts: 19
|
|
|
|
|
|
|
|
|
11-01-2004, 02:38 PM
|
#8 |
|
Registered User
Join Date: Oct 2004
Posts: 19
|
Shoulders & Traps. Military barbell press 185x4
http://www.bodygain.com/calender.php...=11&d=1&y=2004 |
|
|
|
|
|
|
|
11-02-2004, 04:33 PM
|
#9 |
|
Registered User
Join Date: Oct 2004
Posts: 19
|
Short leg workout.
http://www.bodygain.com/calender.php...=11&d=2&y=2004 |
|
|
|
|
|
|
|
11-03-2004, 02:37 PM
|
#10 |
|
Registered User
Join Date: Oct 2004
Posts: 19
|
Chest workout - 260x3, 280x1 flat barbell, my best yet!
http://www.bodygain.com/calender.php...=11&d=3&y=2004 |
|
|
|
|
|
|
|
11-04-2004, 04:06 PM
|
#11 |
|
Registered User
Join Date: Oct 2004
Posts: 19
|
Bis & Tris - 135x5, 145x3 on preacher, 225x5 on close-grip
http://www.bodygain.com/calender.php...=11&d=4&y=2004 |
|
|
|
|
|
|
|
11-05-2004, 02:53 PM
|
#12 |
|
Registered User
Join Date: Oct 2004
Posts: 19
|
Back - Deadlifts: 405x3 No Straps, No Belt!
http://www.bodygain.com/calender.php...=11&d=5&y=2004 |
|
|
|
|
|
|
|
|
|
11-08-2004, 06:08 PM
|
#13 |
|
Registered User
Join Date: Oct 2004
Posts: 19
|
Leg Day followed up with Abs Class, that was HARD!!!
http://www.bodygain.com/calender.php...=11&d=8&y=2004 |
|
|
|
|
|
|
|
11-09-2004, 04:04 PM
|
#14 |
|
Registered User
Join Date: Oct 2004
Posts: 19
|
Chest day.. 120x4 on flat db press
http://www.bodygain.com/calender.php...=11&d=9&y=2004 |
|
|
|
|
|
|
|
11-09-2004, 04:19 PM
|
#15 |
|
smilin' happily
|
Um why are you working out EVERY SINGLE DAY. ...
|
|
"..you are pretty much a fucktard and know dick shit about anything. Most of the time you ramble and don't make sense and when you do formulate a sentence, it still doesn't make sense." - Patrick Ward on Blooming Lotus
|
|
|
|
|
|
11-10-2004, 02:36 PM
|
#16 | |
|
Registered User
Join Date: Oct 2004
Posts: 19
|
Quote:
 perfect combination.Bis / Tris http://www.bodygain.com/calender.php...11&d=10&y=2004 |
|
|
|
||
|
|
|
|
11-12-2004, 01:29 AM
|
#17 |
|
Registered User
Join Date: Oct 2004
Posts: 19
|
Back - Deadlifts: 405x4
http://www.bodygain.com/calender.php...11&d=11&y=2004 |
|
|
|
|
|
|
|
11-16-2004, 08:49 PM
|
#18 |
|
Registered User
Join Date: Oct 2004
Posts: 19
|
(yesterday) Legs! Intense squats and leg presses
http://bodygain.com/calender.php?uid...11&y=2004&d=15 (today) Chest. Flat Barbell 255x4... Incline Dumbbell 100x7 http://bodygain.com/calender.php?uid...11&d=16&y=2004 |
|
|
|
|
|
|
|
02-14-2005, 03:28 PM
|
#19 |
|
Registered User
Join Date: Oct 2004
Posts: 19
|
|
|
|
|
|
|
|
|
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| 126 Reasons to avoid SUGAR! | Dr. Pain | Diet & Nutrition | 31 | 01-04-2006 11:20 PM |
| Rock's Whoring Thread | Rocco32 | Open Chat | 32725 | 09-02-2005 10:00 PM |
| Artificial Sweetners | Jill | Diet & Nutrition | 19 | 05-31-2005 12:27 PM |
| MonStar's Final Journal | M.J.H. | Online Journals | 24 | 09-20-2004 07:17 PM |
| MonStar's Journal: Time to Get Serious! | M.J.H. | Online Journals | 100 | 09-20-2004 04:18 PM |
All times are GMT -6. The time now is 02:12 PM.
