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| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.net |
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#1 |
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Registered User
Join Date: Oct 2004
Posts: 19
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My Journal
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I'm going to link to my online journal as it's a bit more intuitive than just text, but i want to keep it on here so i can receive more feedback.
Biceps n' Forearms today! http://bodygain.com/calender.php?uid...10&d=20&y=2004 |
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#2 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Leg day. DEEP Squats!
http://www.bodygain.com/calender.php...10&d=21&y=2004 |
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#3 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Chest day - I didn't eat right at all before and it really jacked my numbers up:
http://www.bodygain.com/calender.php...10&d=22&y=2004 |
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#4 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Shoulders, Traps n' Neck
http://www.bodygain.com/calender.php...10&d=25&y=2004 |
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#5 |
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Registered User
Join Date: Oct 2004
Posts: 19
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#6 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Chest n' Tris today - Did flat/incline barbell press with 2 giant rubberbands attached at the end of the barbells.
http://www.bodygain.com/calender.php...10&d=27&y=2004 |
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#7 |
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Registered User
Join Date: Oct 2004
Posts: 19
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#8 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Shoulders & Traps. Military barbell press 185x4
http://www.bodygain.com/calender.php...=11&d=1&y=2004 |
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#9 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Short leg workout.
http://www.bodygain.com/calender.php...=11&d=2&y=2004 |
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#10 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Chest workout - 260x3, 280x1 flat barbell, my best yet!
http://www.bodygain.com/calender.php...=11&d=3&y=2004 |
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#11 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Bis & Tris - 135x5, 145x3 on preacher, 225x5 on close-grip
http://www.bodygain.com/calender.php...=11&d=4&y=2004 |
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#12 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Back - Deadlifts: 405x3 No Straps, No Belt!
http://www.bodygain.com/calender.php...=11&d=5&y=2004 |
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#13 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Leg Day followed up with Abs Class, that was HARD!!!
http://www.bodygain.com/calender.php...=11&d=8&y=2004 |
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#14 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Chest day.. 120x4 on flat db press
http://www.bodygain.com/calender.php...=11&d=9&y=2004 |
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#15 |
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smilin' happily
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Um why are you working out EVERY SINGLE DAY. ...
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"..you are pretty much a fucktard and know dick shit about anything. Most of the time you ramble and don't make sense and when you do formulate a sentence, it still doesn't make sense." - Patrick Ward on Blooming Lotus
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#16 | |
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Registered User
Join Date: Oct 2004
Posts: 19
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Quote:
perfect combination.Bis / Tris http://www.bodygain.com/calender.php...11&d=10&y=2004 |
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#17 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Back - Deadlifts: 405x4
http://www.bodygain.com/calender.php...11&d=11&y=2004 |
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#18 |
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Registered User
Join Date: Oct 2004
Posts: 19
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(yesterday) Legs! Intense squats and leg presses
http://bodygain.com/calender.php?uid...11&y=2004&d=15 (today) Chest. Flat Barbell 255x4... Incline Dumbbell 100x7 http://bodygain.com/calender.php?uid...11&d=16&y=2004 |
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#19 |
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Registered User
Join Date: Oct 2004
Posts: 19
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