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10-20-2004, 06:56 PM
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#1 |
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Registered User
Join Date: Oct 2004
Posts: 19
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My Journal
I'm going to link to my online journal as it's a bit more intuitive than just text, but i want to keep it on here so i can receive more feedback.
Biceps n' Forearms today! http://bodygain.com/calender.php?uid...10&d=20&y=2004 |
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10-21-2004, 06:08 PM
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#2 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Leg day. DEEP Squats!
http://www.bodygain.com/calender.php...10&d=21&y=2004 |
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10-22-2004, 02:55 PM
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#3 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Chest day - I didn't eat right at all before and it really jacked my numbers up:
http://www.bodygain.com/calender.php...10&d=22&y=2004 |
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10-25-2004, 03:14 PM
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#4 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Shoulders, Traps n' Neck
http://www.bodygain.com/calender.php...10&d=25&y=2004 |
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10-26-2004, 03:38 PM
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#5 |
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Registered User
Join Date: Oct 2004
Posts: 19
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10-27-2004, 10:19 PM
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#6 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Chest n' Tris today - Did flat/incline barbell press with 2 giant rubberbands attached at the end of the barbells.
http://www.bodygain.com/calender.php...10&d=27&y=2004 |
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10-29-2004, 05:28 PM
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#7 |
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Registered User
Join Date: Oct 2004
Posts: 19
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11-01-2004, 03:38 PM
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#8 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Shoulders & Traps. Military barbell press 185x4
http://www.bodygain.com/calender.php...=11&d=1&y=2004 |
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11-02-2004, 05:33 PM
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#9 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Short leg workout.
http://www.bodygain.com/calender.php...=11&d=2&y=2004 |
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11-03-2004, 03:37 PM
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#10 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Chest workout - 260x3, 280x1 flat barbell, my best yet!
http://www.bodygain.com/calender.php...=11&d=3&y=2004 |
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11-04-2004, 05:06 PM
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#11 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Bis & Tris - 135x5, 145x3 on preacher, 225x5 on close-grip
http://www.bodygain.com/calender.php...=11&d=4&y=2004 |
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11-05-2004, 03:53 PM
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#12 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Back - Deadlifts: 405x3 No Straps, No Belt!
http://www.bodygain.com/calender.php...=11&d=5&y=2004 |
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11-08-2004, 07:08 PM
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#13 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Leg Day followed up with Abs Class, that was HARD!!!
http://www.bodygain.com/calender.php...=11&d=8&y=2004 |
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11-09-2004, 05:04 PM
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#14 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Chest day.. 120x4 on flat db press
http://www.bodygain.com/calender.php...=11&d=9&y=2004 |
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11-09-2004, 05:19 PM
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#15 |
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Stay puffed, baby.
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Um why are you working out EVERY SINGLE DAY. ...
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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11-10-2004, 03:36 PM
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#16 | |
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Registered User
Join Date: Oct 2004
Posts: 19
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Quote:
 perfect combination.Bis / Tris http://www.bodygain.com/calender.php...11&d=10&y=2004 |
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11-12-2004, 02:29 AM
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#17 |
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Registered User
Join Date: Oct 2004
Posts: 19
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Back - Deadlifts: 405x4
http://www.bodygain.com/calender.php...11&d=11&y=2004 |
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11-16-2004, 09:49 PM
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#18 |
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Registered User
Join Date: Oct 2004
Posts: 19
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(yesterday) Legs! Intense squats and leg presses
http://bodygain.com/calender.php?uid...11&y=2004&d=15 (today) Chest. Flat Barbell 255x4... Incline Dumbbell 100x7 http://bodygain.com/calender.php?uid...11&d=16&y=2004 |
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02-14-2005, 04:28 PM
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#19 |
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Registered User
Join Date: Oct 2004
Posts: 19
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