justin22

Alright time to get big and stop messing around!!no more cheating on my diet no more skiping a day at the gym its time to get strict and big!

This is what my routine looks like..

Monday-Biceps/Back
Bumbell curl: 4x 10
Barbell curl: 3x 10
Dumbell Harmer curl: 4x 10
Cable seated row: 3x 10
Barbell bent row: 3x 8
Barbell Deadrow: 3x 10

Tuesday: off

Wendsday: Chest

Flat Bench press: 1x-max 1 time
3x 8
Decline bench press: 3x 8
Incline dumbell press: 4x 8
Cable cross over: 3x 10
Weighted dips: 2x10

Thurday: Shoulders/Deltoids
Barbell military press: 3x 8
Dumbell lateral raise: 4x 8
Barbell upright row: 3x 8
Dumbbell shoulder press: 4x 10

Friday- legs/Triceps
Squat 4x8
calf machine 4x10
Front sqat 3x10
Cable pulldown 3x 10
cg benchpress 3x 8
Single arm dumbbell extesions 3x10
Skull crushers 4x 8

Sat. off
sunday. off
Thats what my routine looks like..does that look good guys? any changes u might have for me feel free to let me know

My diet is just trying to eat as much carbs protein and calerios i can a day..
The supplemetns im taking is creatine twice a day even on off days 6 grms everyday..my weight gainer which is great 850 caliores 45 grams of protein 150 carbs. i take that three times a day one in the morning with breakfeast one right after work out..and one before bed..im also taking a muliti vitm. twice a day..one in morning and one before i go to bed..and last but not least im taking fish oil caps..i take after every meal. lol..
well you guys how does this all look? keep in mind im only 14..so any advice would be great guys thanks

gwcaton

Justin.

Weekends are kind of slow for getting answers. I have no official education in this stuff but here are my opinions.

If you are going to stay with this workout Basically on Monday I would do Back first instead of biceps . You should be able to use heavier weights for the bigger muscles this way

I'd put triceps and shoulders with chest since you work triceps and shoulders when you do chest work anyway (Like barbell or db bench presses ). Do chest first ( bigger stronger muscle ), then shoulders , then triceps.

That leaves Legs and abs for your last workout.

My opinion is you are doing or going to do too many exercises/sets . Make sure you get the compound exercises in there and then 1 maybe 2 isolation exercises should be plenty for . Try to keep your workouts to no more than an hour if you can .

Hope I didn't confuse you , this just my opinion and they are sometimes worth what you pay for them . LOL



Good Luck

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

justin22

alright bro thankxs for your input its about time sumone answers me