Justin.Originally Posted by justin22
Weekends are kind of slow for getting answers. I have no official education in this stuff but here are my opinions.
If you are going to stay with this workout Basically on Monday I would do Back first instead of biceps . You should be able to use heavier weights for the bigger muscles this way
I'd put triceps and shoulders with chest since you work triceps and shoulders when you do chest work anyway (Like barbell or db bench presses ). Do chest first ( bigger stronger muscle ), then shoulders , then triceps.
That leaves Legs and abs for your last workout.
My opinion is you are doing or going to do too many exercises/sets . Make sure you get the compound exercises in there and then 1 maybe 2 isolation exercises should be plenty for . Try to keep your workouts to no more than an hour if you can .
Hope I didn't confuse you , this just my opinion and they are sometimes worth what you pay for them . LOL