Another Training Log - 2005

LAM · 11-14-2004, 04:10 AM

Quote:

Originally Posted by TCD

Holy fuckin' hell, man, you need to take some new updated photos and get them up ASAP.

Question, are you synthetic?

yup...I hit 260 lbs a couple of years ago and didn't budge for a while. I've done a couple of low dose cycles in the past year.

Robboe · 11-14-2004, 06:12 AM

Sweet.

You defintely need to get some new photos up though.

Monolith · 11-14-2004, 08:14 AM

Good to hear the arm is feelin' better.

Just curious... do you find that after a week off, you "feel" a lot smaller, and that your weights have decreased somewhat? Moreso than if you had been doing lower rep 8-10 stuff?

LAM · 11-14-2004, 12:23 PM

Quote:

Originally Posted by Monolith

Good to hear the arm is feelin' better.

Just curious... do you find that after a week off, you "feel" a lot smaller, and that your weights have decreased somewhat? Moreso than if you had been doing lower rep 8-10 stuff?

thanks...injury's suck ass !

sometimes my mind fucks with me when I take a break but for the most part I am able to keep it in perspective...

LAM · 11-15-2004, 07:46 PM

Decline BB

1x20@135
1x20@185
1x15@225
1x20@320 Rest-Pause Working Set

Incline DB Fly

1x10@45
1x10@45 (4 second hold in the stretch position)

Standing Press

45 lb bar x 20
1x20x95
1x20x15 Rest-Pause Working Set

V-Bar Tricep Pushdown

1x20@80
1x20@120
1x20@145 Straight Working Set

T-Bar Rows

1x20@90
1x20@90
1x15@135
1x15@190 Straight Working Set

DB Pullover

1x10@70
1x10@70

Standing Calf Raise

1x20@120
1x20@175
1x20@215 Straight Working Set, then drop set down to 75

* 15 minutes of light-cardio performed before and after training

**CowPimp** · 11-15-2004, 09:02 PM

Out of curiosity, where did you get the inspiration for a training style such as this? It is merely a combination of the knowledge you have learned over the years, or is it based on a certain protocol, or combination of protocols? It's interesting to say the least.

LAM · 11-15-2004, 09:58 PM

Hack Squat

1x20@135
1x20@225
1x15@315
1X20@415 Rest-Pause, Working Set

Leg Extensions

1x20@90
1x15@135
1x15@150
1x15@165 Straight Working Set

EZ Bar Curl

1x20@65
1x20@65
1x15@85 Straight Rest-Pause Working Set w/ drop set at end

Seated DB Hammer Curl

1x20@25
1x15@30
1x10@40 Straight Working Set

SLDL

1x20@x135
1x15@185
1x10@230 Straight Working Set

Standing Leg Curl

1x20@50
1x15@50
1x15@55 Straight Working Set

* 15 minutes of light-cardio performed before and after training

LAM · 11-15-2004, 10:02 PM

Quote:

Originally Posted by CowPimp

Out of curiosity, where did you get the inspiration for a training style such as this? It is merely a combination of the knowledge you have learned over the years, or is it based on a certain protocol, or combination of protocols? It's interesting to say the least.

well the basic principles behind Doggrap training is nothing new but for me working at such a level of intensity is. going all out for one set is definetly taxing mentally and physically. I also feel for the strength level that I am at it seems to be a good way for me to safely use maximum working loads with out the need for a spotter, since I train alone..

LAM · 11-18-2004, 03:59 PM

Incline BB

1x20@135
1x20@185
1x15@225
1x15@325 Rest-Pause Working Set

Incline DB Fly

1x10@45
1x10@45 , 6-sec hold in the stretch position

Seated DB Press

1x20@40
1x10@70 Straight Working Set

BB Rows

1x20@90
1x20@90
1x15@135
1x12@230 Straight Working Set, then drop set down to 95

DB Pullover

1x10@70
1x10@70, 6-sec hold in the stretch position

Tricep Rope Extensions

1x20@80
1x20@90
1x15@110 Straight Working Set

* 15 minutes of light-cardio performed before and after training

LAM · 11-18-2004, 04:05 PM

Hack Squat

1x20@135
1x20@225
1x15@315
1X12@425 Straight Working Set

Leg Extensions

1x20@90
1x15@150
1x20@165 Rest-Pause Working Set

BB Curl

1x20@65
1x20@65
1x12@110 Straight Working Set w/ drop set at end

Seated DB Hammer Curl

1x20@25
1x10@45 Straight Working Set

SLDL

1x20@135
1x15@185
1x10@235 Straight Working Set

Lying Leg Curl

1x15@75
1x20@90 Straight Working Set

* 15 minutes of light-cardio performed before and after training

**CowPimp** · 11-18-2004, 05:45 PM

When you do additional repititions via rest-pause, do you include that in your count you post here?

JerseyDevil · 11-18-2004, 06:26 PM

Quote:

Originally Posted by LAM

Incline BB
1x15@325 Rest-Pause Working Set

F'ing awesome LAM.

LAM · 11-18-2004, 06:57 PM

Quote:

Originally Posted by CowPimp

When you do additional repititions via rest-pause, do you include that in your count you post here?

yup...most of the time I can do 75% of my goal reps straight. then rest-pause for the remaining couple or reps. when I first started doing doggcrap I wasn't using creatine, now that I am there's a big difference.

Robboe · 11-19-2004, 03:18 AM

I'm curious how you do your rest-pause sets, LAM. Could you explain them in more detail for me?

Personally, i do a conventional set, wait for a count of ten quick breaths, and then try and crank out another two. On some occasions i repeat, but rarely.

LAM · 11-19-2004, 08:56 AM

Quote:

Originally Posted by TCD

I'm curious how you do your rest-pause sets, LAM. Could you explain them in more detail for me?

Personally, i do a conventional set, wait for a count of ten quick breaths, and then try and crank out another two. On some occasions i repeat, but rarely.

I basically do the same thing. like on Inc BB the other day I got the first 11 reps straight then I waited 15 secs and pumped out the last 4...

LAM · 11-30-2004, 12:51 PM

dam holiday. I haven't been to the gym in a week, was in Portland. Need to go shopping and hit it hard tomorrow. Elbow feels good, also need to start Max-OT cardio this week...

Robboe · 11-30-2004, 01:55 PM

Max-OT cardio?

LAM · 11-30-2004, 03:15 PM

Quote:

Originally Posted by TCD

Max-OT cardio?

Max-OT cardio

yup...I like it better than HIIT cardio

LAM · 12-06-2004, 11:27 AM

my 2 week vacation from the gym is over. I feel great ! I gained some nice mass doing Doggcrap the past couple of months but my endurance is shot. I need to go back to some higher volume training for a while. I think for now I'm going to diet back down to 8% and go from there...

Paynne · 12-06-2004, 12:38 PM

So when's the next contest?

LAM · 12-06-2004, 12:41 PM

Quote:

Originally Posted by Paynne

So when's the next contest?

I don't compete. used to do PL's comps years ago, but that got old...

Robboe · 12-06-2004, 02:11 PM

LAM, i'm lazy and impatient. Can you summerise that article for me por favor?

LAM · 12-06-2004, 03:42 PM

Quote:

Originally Posted by TCD

LAM, i'm lazy and impatient. Can you summerise that article for me por favor?

lol...and I thought you were a bookworm !

basically you do 16 minutes of interval training at level "x" on the recumbant bike, etc. and you note the distance that you traveled. then each workout after wards on the same level and for 16 minutes you attempt to beat the distance that you traveled the previous cardio session. increasing your VO2Max, etc..blah..blah..blah..you burn more fat

personally I like it better than HIIT cardio

BulkMeUp · 12-07-2004, 08:19 AM

Quote:

Originally Posted by LAM

my 2 week vacation from the gym is over. ..

Do you plan your breaks generally or just take them whenever stuff happens to force you on a break?

If you do plan them, is there a scheme? i.e. longer breaks after a cut shorter after a bulk.. or any such thing.. or does it matter at all?

LAM · 12-07-2004, 11:11 AM

Quote:

Originally Posted by BulkMeUp

Do you plan your breaks generally or just take them whenever stuff happens to force you on a break?

If you do plan them, is there a scheme? i.e. longer breaks after a cut shorter after a bulk.. or any such thing.. or does it matter at all?

I don't plan them except when I am going on an actually planned vaction, etc. most of the time they are spur of the momment. I don't sweat the small stuf, the weights will always be there...

Duncans Donuts · 12-07-2004, 11:48 AM

What kind of DC training did you do? What did the workout and frequency look like?

LAM · 12-07-2004, 12:01 PM

Basically I had 2 sets of workouts, 1a and 1b and 2a and 2b. the a workouts were 2 different chest, back, shoulder, tricep workouts and the b were 2 different legs and bicep workouts. I trained on Mon-Wed-Fri. So monday would be 1a, wed would be 2a, friday would be 1b the following monday would be 2b, wed would be 1a, etc. I would hit each body part 2x in a 8 day period.

11-14-2004, 06:12 AM	#32
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,151	Sweet. You defintely need to get some new photos up though.
	Being held down by The Man

11-14-2004, 08:14 AM	#33
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Good to hear the arm is feelin' better. Just curious... do you find that after a week off, you "feel" a lot smaller, and that your weights have decreased somewhat? Moreso than if you had been doing lower rep 8-10 stuff?
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

11-15-2004, 07:46 PM	#35
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	11-08-2004 , Routine 1B - Chest, Shoulders, Back, Triceps Decline BB 1x20@135 1x20@185 1x15@225 1x20@320 Rest-Pause Working Set Incline DB Fly 1x10@45 1x10@45 (4 second hold in the stretch position) Standing Press 45 lb bar x 20 1x20x95 1x20x15 Rest-Pause Working Set V-Bar Tricep Pushdown 1x20@80 1x20@120 1x20@145 Straight Working Set T-Bar Rows 1x20@90 1x20@90 1x15@135 1x15@190 Straight Working Set DB Pullover 1x10@70 1x10@70 Standing Calf Raise 1x20@120 1x20@175 1x20@215 Straight Working Set, then drop set down to 75 * 15 minutes of light-cardio performed before and after training
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

11-15-2004, 09:02 PM	#36
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Out of curiosity, where did you get the inspiration for a training style such as this? It is merely a combination of the knowledge you have learned over the years, or is it based on a certain protocol, or combination of protocols? It's interesting to say the least.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

11-15-2004, 09:58 PM	#37
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	11-10-2004 , Routine 2B - Quads, Hamstring, Biceps Hack Squat 1x20@135 1x20@225 1x15@315 1X20@415 Rest-Pause, Working Set Leg Extensions 1x20@90 1x15@135 1x15@150 1x15@165 Straight Working Set EZ Bar Curl 1x20@65 1x20@65 1x15@85 Straight Rest-Pause Working Set w/ drop set at end Seated DB Hammer Curl 1x20@25 1x15@30 1x10@40 Straight Working Set SLDL 1x20@x135 1x15@185 1x10@230 Straight Working Set Standing Leg Curl 1x20@50 1x15@50 1x15@55 Straight Working Set * 15 minutes of light-cardio performed before and after training
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

11-18-2004, 03:59 PM	#39
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	11-12-2004 , Routine 1A - Chest, Shoulders, Back, Triceps Incline BB 1x20@135 1x20@185 1x15@225 1x15@325 Rest-Pause Working Set Incline DB Fly 1x10@45 1x10@45 , 6-sec hold in the stretch position Seated DB Press 1x20@40 1x10@70 Straight Working Set BB Rows 1x20@90 1x20@90 1x15@135 1x12@230 Straight Working Set, then drop set down to 95 DB Pullover 1x10@70 1x10@70, 6-sec hold in the stretch position Tricep Rope Extensions 1x20@80 1x20@90 1x15@110 Straight Working Set * 15 minutes of light-cardio performed before and after training
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

11-18-2004, 04:05 PM	#40
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	11-17-2004 , Routine 1A - Quads, Biceps, Hamstrings Hack Squat 1x20@135 1x20@225 1x15@315 1X12@425 Straight Working Set Leg Extensions 1x20@90 1x15@150 1x20@165 Rest-Pause Working Set BB Curl 1x20@65 1x20@65 1x12@110 Straight Working Set w/ drop set at end Seated DB Hammer Curl 1x20@25 1x10@45 Straight Working Set SLDL 1x20@135 1x15@185 1x10@235 Straight Working Set Lying Leg Curl 1x15@75 1x20@90 Straight Working Set * 15 minutes of light-cardio performed before and after training
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

11-18-2004, 05:45 PM	#41
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	When you do additional repititions via rest-pause, do you include that in your count you post here?
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

11-19-2004, 03:18 AM	#44
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,151	I'm curious how you do your rest-pause sets, LAM. Could you explain them in more detail for me? Personally, i do a conventional set, wait for a count of ten quick breaths, and then try and crank out another two. On some occasions i repeat, but rarely.
	Being held down by The Man

11-30-2004, 12:51 PM	#46
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	dam holiday. I haven't been to the gym in a week, was in Portland. Need to go shopping and hit it hard tomorrow. Elbow feels good, also need to start Max-OT cardio this week...
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

11-30-2004, 01:55 PM	#47
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,151	Max-OT cardio?
	Being held down by The Man

12-06-2004, 11:27 AM	#49
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	my 2 week vacation from the gym is over. I feel great ! I gained some nice mass doing Doggcrap the past couple of months but my endurance is shot. I need to go back to some higher volume training for a while. I think for now I'm going to diet back down to 8% and go from there...
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

12-06-2004, 12:38 PM	#50
Paynne ╔═╬═╝ Join Date: Feb 2004 Location: Southern NJ Posts: 686	So when's the next contest?

12-06-2004, 02:11 PM	#52
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,151	LAM, i'm lazy and impatient. Can you summerise that article for me por favor?
	Being held down by The Man

12-07-2004, 11:48 AM	#56
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	What kind of DC training did you do? What did the workout and frequency look like?
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

12-07-2004, 12:01 PM	#57
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	Basically I had 2 sets of workouts, 1a and 1b and 2a and 2b. the a workouts were 2 different chest, back, shoulder, tricep workouts and the b were 2 different legs and bicep workouts. I trained on Mon-Wed-Fri. So monday would be 1a, wed would be 2a, friday would be 1b the following monday would be 2b, wed would be 1a, etc. I would hit each body part 2x in a 8 day period.
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?