Another Training Log - 2005

camarosuper6 · 01-18-2005, 01:08 AM

You must cycle intensity etc.... I always thought of you as a low volume kinda guy.

up to 50 reps? Aye... may I ask why so high?

LAM · 01-18-2005, 08:28 AM

Quote:

Originally Posted by camarosuper6

You must cycle intensity etc.... I always thought of you as a low volume kinda guy.

up to 50 reps? Aye... may I ask why so high?

I love doing drop sets for legs

LAM · 01-20-2005, 07:52 PM

AM

* 15 minutes light cardio

Military BB - 1x135x20, 1x185x12, 1x225x5
Lateral Raise - 3x27.5x12
BB Front Raise - 3x60x10

Standing Calf Raise

Max-OT Cardio (16 minutes)

Cold Iron · 01-20-2005, 08:08 PM

Whats happening LAM.....quick Q for you if ya dont mind

What is your opinion of the "lean back machine" (no clue its real name)

LAM · 01-20-2005, 10:18 PM

what body part does it work ?

Cold Iron · 01-20-2005, 10:48 PM

**P-funk** · 01-21-2005, 03:24 AM

Quote:

Originally Posted by Cold Iron

Whats happening LAM.....quick Q for you if ya dont mind

What is your opinion of the "lean back machine" (no clue its real name)

I think you mean the hyperextensiont machine???

LAM · 01-22-2005, 01:20 PM

* 15 minutes light cardio

BB Rows - 1x95x20, 1x185x10, 1x225x10, 1x315x5
WG Pulldown - 1x160x8, 1x170x6
DB Rows - 2x100x10
DB Pullovers - 2x70x8

* 15 minutes light cardio

** had to cut the workout short today, had to be at the airport to catch a flight to Philly.

**Mudge** · 01-22-2005, 01:50 PM

Quote:

Originally Posted by CowPimp

He's got a couple pictures in his gallery, although they are a little dated at this point.

I remember the other pix, 19" arms @ 10%, they were very impressive shots.

LAM · 01-24-2005, 06:27 PM

AM

* 15 minutes light cardio

Incline BB - 1x135x20, 1x225x10, 1x315x5, 1x335x5
Decline BB - 1x315x5, 1x335x5, 1x365x5
Flat DB Press - 3x85x12
Flat DB Fly - 2x40x6 (6 sec hold in the full stretch position)

Hack Calf

* 15 minutes light cardio

**CowPimp** · 01-24-2005, 11:30 PM

I like the 6 second holds in the stretched position. Is that something you took from DC's extreme stretching techniques, or is this something you have been doing for a while?

LAM · 01-25-2005, 09:03 AM

I've always done a stretch-muscle movement of each majory body part. they are a nice way to end the training session.

**CowPimp** · 01-25-2005, 09:09 AM

Could your perhaps list the stretch movements you do? I know flys are good for the chest, and pullovers are good for the lats, but I don't really know of any other stretch movements.

LAM · 01-25-2005, 11:44 PM

chest - flys
back - db pullovers
quads - sissy squats
tricep - overhead db extension

* that's all I do

LAM · 01-25-2005, 11:48 PM

* 15 minutes light-cardio

Power Squat Machine - 1x135x10, 1x225x10, 1x315x10, 1x405x10

- I used a tempo of 4-2-0-0 for these

Hack Squats - 1x135x20, 1x225x10, 1x315x5, 1x405x5, 1x455x5

Leg Extensions - 1x90x10, 1x120x10, 1x150x10

Sissy squats

* 15 minutes light-cardio

camarosuper6 · 01-25-2005, 11:50 PM

Holy Damn LAM.. you are one strong mofo.

LAM · 01-31-2005, 12:40 PM

* 15 minutes light cardio

Incline BB - 1x135x10, 1x225x8, 1x315x5, 1x335x5
Decline BB - 1x315x5, 1x350x5, 1x365x5
Flat DB Press - 3x85x10
Incline DB Fly - 2x35x6 (6 sec hold in the full stretch position)

* 15 minutes light cardio

BW = 255 lbs

Cold Iron · 01-31-2005, 03:31 PM

Quote:

Originally Posted by P-funk

I think you mean the hyperextensiont machine???

Thanks Funk

Ya Lam, Its the hyperextension machine. Someone was telling me you were saying it was bad for your spine or something, so I wanted to hear your input directly from you

thx

LAM · 01-31-2005, 05:24 PM

nah...I never said it was bad. if used properly just about any machine can be beneficial.

LAM · 02-01-2005, 07:26 PM

* 15 minutes light-cardio

Hack Squats - 1x135x20, 1x225x10, 1x315x5, 1x405x5, 1x465x5

Leg Press (GVT) - 10x500x10

* 60 second rest inbetween sets

Leg Extensions - 1x90x10, 1x120x10, 1x150x10

SLDL - 1x135x10, 1x185x5, 1x225x5

Standing Leg Curls - 1x60x10, 1x65x10

Sissy squats

* 15 minutes light-cardio

I'm not couting cals right now but more or less guessing. I know I'm getting in at least 3.5 k. with about 350 grams of protein. I'm gaining about 1.5 lbs a week which is good. At this rate I should be a lean 265 by the middle of March. my arms are growing like weeds again since I have started to bench heavy, none of my shirts fit. Looks like its sweats for a couple of months.

**CowPimp** · 02-01-2005, 11:18 PM

Quote:

Originally Posted by LAM

At this rate I should be a lean 265 by the middle of March. my arms are growing like weeds again since I have started to bench heavy, none of my shirts fit. Looks like its sweats for a couple of months.

That's sick man. A lean 265 is really hard to acheieve. I wish 3500 calories was enough for me to gain weight. Bah.

LAM · 02-07-2005, 12:46 PM

AM

* 15 minutes light cardio (treadmill)

Inc BB - 1x135x10, 1x225x8, 1x315x5, 1x345x5
Dec BB - 2x375x5
DB Press - 2x90x10
Machine Fly - 2x115x10

* 15 minutes light cardio (treamill)

BW = 258

BulkMeUp · 02-07-2005, 01:08 PM

LAM, for someone who is 6'/160 and bf in high teens (just a guesstimate). How long would you assume it would take to get to 200lbs naturally, if poss, with a bf of 10-12%. I know there are several variables (genetics..etc), but if you were to take a guess using yourself as an example, what would you guesstimate?

LAM · 02-07-2005, 01:22 PM

with a sold diet it could be done in 2+ years

LAM · 02-15-2005, 11:43 AM

* 15 minutes light-cardio

Inc BB - 1x135x10, 1x225x8, 1x315x5, 1x355x5
Dec BB - 1x315x5, 1x365x5, 1x385x5
Flat DB Press - 2x85x10
Inc DB Fly - 2x35x6

EZ Bar Curl - 1x65x10, 1x85x10, 1x105x10, 1x115x8
Inc DB Hammer - 2x30x10

* 15 minutes light-cardio

* first time I have trained biceps directly in over 2 months. it actually felt pretty good. I don't usually enjoy training bi's.

* started to drop my cals slowly last week. going to hit Bermuda and some other islands in a couple of months, need the abs to shine.

BW = 256 lbs

oaktownboy · 02-15-2005, 07:44 PM

damn that is just sic

BulkMeUp · 02-17-2005, 02:20 PM

Quote:

Originally Posted by LAM

* first time I have trained biceps directly in over 2 months.

Is that something you do/have done often? not training bis directly? what about tris?

LAM · 02-17-2005, 03:00 PM

my arms grow like weeds, so to keep them somewhat symmetical with my calves I will intentionaly neglect them. I've put 1/4" on my arms in the past 2 months w/o even trying. I wish my dam calves grew so easy. lol

I bench PL style so my triceps get a lot of work from benching alone and I've never really done a lot of bicep work.

01-18-2005, 01:08 AM	#91
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,344	You must cycle intensity etc.... I always thought of you as a low volume kinda guy. up to 50 reps? Aye... may I ask why so high?
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

01-20-2005, 07:52 PM	#93
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	Shoulders : 1-20-05 AM * 15 minutes light cardio Military BB - 1x135x20, 1x185x12, 1x225x5 Lateral Raise - 3x27.5x12 BB Front Raise - 3x60x10 Standing Calf Raise Max-OT Cardio (16 minutes)
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

01-20-2005, 10:18 PM	#95
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	what body part does it work ?
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

01-22-2005, 01:20 PM	#98
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	Back : 1-21-05 * 15 minutes light cardio BB Rows - 1x95x20, 1x185x10, 1x225x10, 1x315x5 WG Pulldown - 1x160x8, 1x170x6 DB Rows - 2x100x10 DB Pullovers - 2x70x8 * 15 minutes light cardio ** had to cut the workout short today, had to be at the airport to catch a flight to Philly.
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

01-24-2005, 06:27 PM	#100
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	Chest & Biceps : 1-24-05 AM * 15 minutes light cardio Incline BB - 1x135x20, 1x225x10, 1x315x5, 1x335x5 Decline BB - 1x315x5, 1x335x5, 1x365x5 Flat DB Press - 3x85x12 Flat DB Fly - 2x40x6 (6 sec hold in the full stretch position) Hack Calf * 15 minutes light cardio
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

01-20-2005, 08:08 PM	#94
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	Whats happening LAM.....quick Q for you if ya dont mind What is your opinion of the "lean back machine" (no clue its real name)

01-20-2005, 10:48 PM	#96
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	back

01-24-2005, 11:30 PM	#101
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	I like the 6 second holds in the stretched position. Is that something you took from DC's extreme stretching techniques, or is this something you have been doing for a while?
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

01-25-2005, 09:03 AM	#102
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	I've always done a stretch-muscle movement of each majory body part. they are a nice way to end the training session.
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

01-25-2005, 09:09 AM	#103
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Could your perhaps list the stretch movements you do? I know flys are good for the chest, and pullovers are good for the lats, but I don't really know of any other stretch movements.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

01-25-2005, 11:44 PM	#104
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	chest - flys back - db pullovers quads - sissy squats tricep - overhead db extension * that's all I do
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

01-25-2005, 11:48 PM	#105
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	Quads : 1-25-05 * 15 minutes light-cardio Power Squat Machine - 1x135x10, 1x225x10, 1x315x10, 1x405x10 - I used a tempo of 4-2-0-0 for these Hack Squats - 1x135x20, 1x225x10, 1x315x5, 1x405x5, 1x455x5 Leg Extensions - 1x90x10, 1x120x10, 1x150x10 Sissy squats * 15 minutes light-cardio
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

01-25-2005, 11:50 PM	#106
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,344	Holy Damn LAM.. you are one strong mofo.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

01-31-2005, 12:40 PM	#107
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	Chest : 1-31-05 * 15 minutes light cardio Incline BB - 1x135x10, 1x225x8, 1x315x5, 1x335x5 Decline BB - 1x315x5, 1x350x5, 1x365x5 Flat DB Press - 3x85x10 Incline DB Fly - 2x35x6 (6 sec hold in the full stretch position) * 15 minutes light cardio BW = 255 lbs
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

01-31-2005, 05:24 PM	#109
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	nah...I never said it was bad. if used properly just about any machine can be beneficial.
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

02-01-2005, 07:26 PM	#110
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	Quads : 2-01-05 * 15 minutes light-cardio Hack Squats - 1x135x20, 1x225x10, 1x315x5, 1x405x5, 1x465x5 Leg Press (GVT) - 10x500x10 * 60 second rest inbetween sets Leg Extensions - 1x90x10, 1x120x10, 1x150x10 SLDL - 1x135x10, 1x185x5, 1x225x5 Standing Leg Curls - 1x60x10, 1x65x10 Sissy squats * 15 minutes light-cardio I'm not couting cals right now but more or less guessing. I know I'm getting in at least 3.5 k. with about 350 grams of protein. I'm gaining about 1.5 lbs a week which is good. At this rate I should be a lean 265 by the middle of March. my arms are growing like weeds again since I have started to bench heavy, none of my shirts fit. Looks like its sweats for a couple of months.
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

02-07-2005, 12:46 PM	#112
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	Chest & Biceps : 02-07-05 AM * 15 minutes light cardio (treadmill) Inc BB - 1x135x10, 1x225x8, 1x315x5, 1x345x5 Dec BB - 2x375x5 DB Press - 2x90x10 Machine Fly - 2x115x10 * 15 minutes light cardio (treamill) BW = 258
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

02-07-2005, 01:08 PM	#113
BulkMeUp ..is bulking up! Elite Member Join Date: Apr 2004 Location: Cana-dah Posts: 5,283	LAM, for someone who is 6'/160 and bf in high teens (just a guesstimate). How long would you assume it would take to get to 200lbs naturally, if poss, with a bf of 10-12%. I know there are several variables (genetics..etc), but if you were to take a guess using yourself as an example, what would you guesstimate?

02-07-2005, 01:22 PM	#114
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	with a sold diet it could be done in 2+ years
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

02-15-2005, 11:43 AM	#115
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	Chest & Biceps : 02-15-05 * 15 minutes light-cardio Inc BB - 1x135x10, 1x225x8, 1x315x5, 1x355x5 Dec BB - 1x315x5, 1x365x5, 1x385x5 Flat DB Press - 2x85x10 Inc DB Fly - 2x35x6 EZ Bar Curl - 1x65x10, 1x85x10, 1x105x10, 1x115x8 Inc DB Hammer - 2x30x10 * 15 minutes light-cardio * first time I have trained biceps directly in over 2 months. it actually felt pretty good. I don't usually enjoy training bi's. * started to drop my cals slowly last week. going to hit Bermuda and some other islands in a couple of months, need the abs to shine. BW = 256 lbs
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

02-15-2005, 07:44 PM	#116
oaktownboy Registered User Join Date: Jun 2003 Location: smog and fog Posts: 4,387	damn that is just sic
	Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

02-17-2005, 03:00 PM	#118
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	my arms grow like weeds, so to keep them somewhat symmetical with my calves I will intentionaly neglect them. I've put 1/4" on my arms in the past 2 months w/o even trying. I wish my dam calves grew so easy. lol I bench PL style so my triceps get a lot of work from benching alone and I've never really done a lot of bicep work.
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?