Reply With Quotethanks man. I know one thing. a pulled groin at 36 does't heal like it did at 20. lolOriginally Posted by P-funk
I need to get serious about my stretching again...
Another Training Log - 2005
Results 151 to 175 of 175
Thread: Another Training Log - 2005
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08-03-2005, 08:14 PM #151Patrick ELITE MEMBER
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damn, pulled groin sucks!! Heal up man. Enjoy the cake and ice cream. You work hard and deserve that shit some times.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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08-03-2005, 08:26 PM #152Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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08-04-2005, 10:34 AM #153End of the world ELITE MEMBER
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Nothing heals at 36 like it did at 20. Originally Posted by LAM
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08-04-2005, 10:46 AM #154Amor Fati
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damn LAM that sucks. you'll be back in no time, i'm gonna learn from your and start stretching on my active recovery days, although i'm currently 20 and i'll heal up just fine, something like that fucks with your mind.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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08-04-2005, 11:10 PM #155Fueled by Testosterone MODERATOR
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Ouch. You will be back and pumpin' in no time, you strong bastard you.
The only time it's bad to feel the burn is when you're peeing...
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08-05-2005, 12:07 AM #156Super Moderator SUPER MODERATOR
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I strained mine a little taking furniture down some stairs, step by step, on a hand truck with small tires - by myself.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-05-2005, 01:02 PM #157..is bulking up! ELITE MEMBER
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Originally Posted by LAM
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09-29-2005, 07:07 PM #158Is Doin It 4 Da Shorteez
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Getting Back on Track
Well my first full week of training since the beginning of June is almost over. I've lost some strength and my endurance is down the crapper. Going to go back to my usual 4 Day split with cardio/abs/calves on the 3 non-weight training days.
Day 1 - Chest/Biceps
Day 2 - AM Quads/PM Hamstrings
Day 3 - Cardio/Abs/Calves
Day 4 - Shoulders/Triceps
Day 5 - Back/Traps
Day 6 - Cardio/Abs/Calves
Day 7 - Repeat cycle
* BW is right around 247, estimated bf%14 (lots of ice cream and cake this summer
)
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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09-29-2005, 09:21 PM #159Super Moderator SUPER MODERATOR
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I'm tellin' ya, I want some pizza and beer RIGHT NOW.
Then maybe ice cream.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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09-29-2005, 10:04 PM #160Fueled by Testosterone MODERATOR
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Good to see you back at your journal. Damn you and your disgusting strength. Only 15 more years of training before I'm at that level. Haha.
The only time it's bad to feel the burn is when you're peeing...
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09-29-2005, 11:10 PM #161Follow @TheUnzippedFly
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10-08-2005, 04:03 AM #162Is Doin It 4 Da Shorteez
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last weekend for fun
ok..starting monday I'm low carbing for a while, probably a good 4 weeks. I should do well right around 75 grams/ED, protein @ 40% and fats @ 60% of cals
switching to full-body circuit training until my endurance gets back up. should be something like this:
Cardio minutes - 10
Leg Press
Decline Bench
Preacher Curl
Cardio minutes - 10
Pull Ups (bw)
Standing calf
Leg curl
Cardio minutes - 10
* this will be peformed EOD with loads right around 40% of 1RMI train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-08-2005, 06:45 PM #163Is Doin It 4 Da Shorteez
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Saturday - Full Body Training
Treadmill minutes - 10
Hack Squat - 225x15
Decline Bench - 225x15
Preacher Curl - 55x15
Treadmill minutes - 10
Pull-down - 80x15
Standing calf - 135x15
Leg curl - 40x15
Treadmill minutes - 10
* Repeat cycle 2x
* this will be peformed EOD with loads right around 40% of 1RMI train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-08-2005, 08:55 PM #164Fueled by Testosterone MODERATOR
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Looks like a killer workout. Full body circuit training is awesome. I used to do something like that and finish with some rock climbers, which are evil. Originally Posted by LAM
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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10-09-2005, 04:54 PM #165Is Doin It 4 Da Shorteez
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Sunday - Cardio & Abs
30 minutes treadmill
Abs
30 minutes treadmill
BW - 252 lbsI train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-11-2005, 09:41 AM #166Is Doin It 4 Da Shorteez
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Monday - Off
...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-11-2005, 05:41 PM #167Is Doin It 4 Da Shorteez
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Tuesday - Full Body Training
Treadmill minutes - 10
Leg Press - 405x15
Decline Bench - 225x15
Hammer Curl - 20x15
Treadmill minutes - 10
DB Row - 50x15
Seated calf - 115x15
Standing Leg curl - 30x15
Treadmill minutes - 10
* Repeat cycle 2xI train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-11-2005, 05:42 PM #168Is Doin It 4 Da Shorteez
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Tuesday - Full Body Training
Treadmill minutes - 10
Leg Press - 405x15
Decline Bench - 225x15
Hammer Curl - 20x15
Treadmill minutes - 10
DB Row - 50x15
Seated calf - 115x15
Standing Leg curl - 30x15
Treadmill minutes - 10
* Repeat cycle 2xI train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-13-2005, 05:56 PM #169Is Doin It 4 Da Shorteez
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Thursday - Full Body Training
Treadmill minutes - 10
Leg Press - 405x15
Decline Bench - 225x15
EZ Bar Preacher Curl - 55x15
Treadmill minutes - 10
CG Pull Down - 90x15
Standing calf - 135x15
Lying Leg curl - 40x15
Treadmill minutes - 10
* Repeat cycle 2xI train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-14-2005, 08:22 PM #170Is Doin It 4 Da Shorteez
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Friday - Cardio & Abs
30 minutes treadmill
Abs
30 minutes treadmill
BW - 251 lbsI train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-14-2005, 08:43 PM #171Fueled by Testosterone MODERATOR
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Which phase is this? The muscle definition phase or anatomical adaptation phase? I forget which is which.
The only time it's bad to feel the burn is when you're peeing...
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10-15-2005, 02:29 AM #172Is Doin It 4 Da Shorteez
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i'm on the AA phase. since I basically didn't work out for almost 3 months i'm probably going to do it for 4-6 weeks Originally Posted by CowPimp
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-15-2005, 06:11 AM #173Fueled by Testosterone MODERATOR
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You're going to be a machine if you keep this up for 4-6 weeks. Rock on. Originally Posted by LAM
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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10-24-2005, 09:18 PM #174Is Doin It 4 Da Shorteez
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Diet
Meal 1 - tuna shake (1 can tuna, 12 oz Spicy V-8, 2 tablespoons EVOO)
Meal 2 - 6 oz burger w/ blue cheese dressing, assorted veggies
Meal 3 - 6 oz chicken breast w/ chedder cheese, assorted veggies
Meal 4 - 6 egg omelette, assorted veggies
Meal 5 - 6 oz lean beef, assorted veggies and a mixed green salad
Meal 6 - blended protein shake (1 tablespoon EVOO and 1 natty pb)
* snacks include deviled eggs, beef jerky, cottage cheese, nuts, string cheese
BW = 251 lbsI train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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11-05-2005, 08:32 PM #175Is Doin It 4 Da Shorteez
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I've missed some journal entrees (sp ?) due to the Sprint DSL network being down in Vegas for over a week (fuking bastards !)
Had company in town all last week so I didn't hit the gym but managed to stick to the diet. Down to 248 lbs. Basically doing low/no carbs Mon-Fri with a dirty carb load on saturday and clean carb load on sunday.I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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