Another Training Log - 2005

**P-funk** · 08-03-2005, 08:14 PM

damn, pulled groin sucks!! Heal up man. Enjoy the cake and ice cream. You work hard and deserve that shit some times.

LAM · 08-03-2005, 08:26 PM

Quote:

Originally Posted by P-funk

damn, pulled groin sucks!! Heal up man. Enjoy the cake and ice cream. You work hard and deserve that shit some times.

thanks man. I know one thing. a pulled groin at 36 does't heal like it did at 20. lol

I need to get serious about my stretching again...

Triple Threat · 08-04-2005, 10:34 AM

Quote:

Originally Posted by LAM

a pulled groin at 36 does't heal like it did at 20. lol

Nothing heals at 36 like it did at 20.

Yanick · 08-04-2005, 10:46 AM

damn LAM that sucks. you'll be back in no time, i'm gonna learn from your and start stretching on my active recovery days, although i'm currently 20 and i'll heal up just fine, something like that fucks with your mind.

**CowPimp** · 08-04-2005, 11:10 PM

Ouch. You will be back and pumpin' in no time, you strong bastard you.

**Mudge** · 08-05-2005, 12:07 AM

I strained mine a little taking furniture down some stairs, step by step, on a hand truck with small tires - by myself.

BulkMeUp · 08-05-2005, 01:02 PM

Quote:

Originally Posted by LAM

I pulled my fuking groin

LAM · 09-29-2005, 07:07 PM

Well my first full week of training since the beginning of June is almost over. I've lost some strength and my endurance is down the crapper. Going to go back to my usual 4 Day split with cardio/abs/calves on the 3 non-weight training days.

Day 1 - Chest/Biceps
Day 2 - AM Quads/PM Hamstrings
Day 3 - Cardio/Abs/Calves
Day 4 - Shoulders/Triceps
Day 5 - Back/Traps
Day 6 - Cardio/Abs/Calves
Day 7 - Repeat cycle

* BW is right around 247, estimated bf%14 (lots of ice cream and cake this summer

)

**Mudge** · 09-29-2005, 09:21 PM

I'm tellin' ya, I want some pizza and beer RIGHT NOW.

Then maybe ice cream.

**CowPimp** · 09-29-2005, 10:04 PM

Good to see you back at your journal. Damn you and your disgusting strength. Only 15 more years of training before I'm at that level. Haha.

soxmuscle · 09-29-2005, 11:10 PM

Only 14%? you have to take that considering the lack of training and diet, no? Anyways, good to have you back.

LAM · 10-08-2005, 04:03 AM

ok..starting monday I'm low carbing for a while, probably a good 4 weeks. I should do well right around 75 grams/ED, protein @ 40% and fats @ 60% of cals

switching to full-body circuit training until my endurance gets back up. should be something like this:

Cardio minutes - 10
Leg Press
Decline Bench
Preacher Curl
Cardio minutes - 10
Pull Ups (bw)
Standing calf
Leg curl
Cardio minutes - 10

* this will be peformed EOD with loads right around 40% of 1RM

LAM · 10-08-2005, 06:45 PM

Treadmill minutes - 10
Hack Squat - 225x15
Decline Bench - 225x15
Preacher Curl - 55x15
Treadmill minutes - 10
Pull-down - 80x15
Standing calf - 135x15
Leg curl - 40x15
Treadmill minutes - 10

* Repeat cycle 2x
* this will be peformed EOD with loads right around 40% of 1RM

**CowPimp** · 10-08-2005, 08:55 PM

Quote:

Originally Posted by LAM

Treadmill minutes - 10
Hack Squat - 225x15
Decline Bench - 225x15
Preacher Curl - 55x15
Treadmill minutes - 10
Pull-down - 80x15
Standing calf - 135x15
Leg curl - 40x15
Treadmill minutes - 10

* Repeat cycle 2x
* this will be peformed EOD with loads right around 40% of 1RM

Looks like a killer workout. Full body circuit training is awesome. I used to do something like that and finish with some rock climbers, which are evil.

LAM · 10-09-2005, 04:54 PM

30 minutes treadmill
Abs
30 minutes treadmill

BW - 252 lbs

LAM · 10-11-2005, 09:41 AM

LAM · 10-11-2005, 05:41 PM

Treadmill minutes - 10
Leg Press - 405x15
Decline Bench - 225x15
Hammer Curl - 20x15
Treadmill minutes - 10
DB Row - 50x15
Seated calf - 115x15
Standing Leg curl - 30x15
Treadmill minutes - 10

* Repeat cycle 2x

LAM · 10-11-2005, 05:42 PM

Treadmill minutes - 10
Leg Press - 405x15
Decline Bench - 225x15
Hammer Curl - 20x15
Treadmill minutes - 10
DB Row - 50x15
Seated calf - 115x15
Standing Leg curl - 30x15
Treadmill minutes - 10

* Repeat cycle 2x

LAM · 10-13-2005, 05:56 PM

Treadmill minutes - 10
Leg Press - 405x15
Decline Bench - 225x15
EZ Bar Preacher Curl - 55x15
Treadmill minutes - 10
CG Pull Down - 90x15
Standing calf - 135x15
Lying Leg curl - 40x15
Treadmill minutes - 10

* Repeat cycle 2x

LAM · 10-14-2005, 08:22 PM

30 minutes treadmill
Abs
30 minutes treadmill

BW - 251 lbs

**CowPimp** · 10-14-2005, 08:43 PM

Which phase is this? The muscle definition phase or anatomical adaptation phase? I forget which is which.

LAM · 10-15-2005, 02:29 AM

Quote:

Originally Posted by CowPimp

Which phase is this? The muscle definition phase or anatomical adaptation phase? I forget which is which.

i'm on the AA phase. since I basically didn't work out for almost 3 months i'm probably going to do it for 4-6 weeks

**CowPimp** · 10-15-2005, 06:11 AM

Quote:

Originally Posted by LAM

i'm on the AA phase. since I basically didn't work out for almost 3 months i'm probably going to do it for 4-6 weeks

You're going to be a machine if you keep this up for 4-6 weeks. Rock on.

LAM · 10-24-2005, 09:18 PM

Meal 1 - tuna shake (1 can tuna, 12 oz Spicy V-8, 2 tablespoons EVOO)
Meal 2 - 6 oz burger w/ blue cheese dressing, assorted veggies
Meal 3 - 6 oz chicken breast w/ chedder cheese, assorted veggies
Meal 4 - 6 egg omelette, assorted veggies
Meal 5 - 6 oz lean beef, assorted veggies and a mixed green salad
Meal 6 - blended protein shake (1 tablespoon EVOO and 1 natty pb)

* snacks include deviled eggs, beef jerky, cottage cheese, nuts, string cheese

BW = 251 lbs

LAM · 11-05-2005, 08:32 PM

I've missed some journal entrees (sp ?) due to the Sprint DSL network being down in Vegas for over a week (fuking bastards !)

Had company in town all last week so I didn't hit the gym but managed to stick to the diet. Down to 248 lbs. Basically doing low/no carbs Mon-Fri with a dirty carb load on saturday and clean carb load on sunday.

08-03-2005, 08:14 PM	#151
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,373	damn, pulled groin sucks!! Heal up man. Enjoy the cake and ice cream. You work hard and deserve that shit some times.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

08-04-2005, 10:46 AM	#154
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	damn LAM that sucks. you'll be back in no time, i'm gonna learn from your and start stretching on my active recovery days, although i'm currently 20 and i'll heal up just fine, something like that fucks with your mind.
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek

08-04-2005, 11:10 PM	#155
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Ouch. You will be back and pumpin' in no time, you strong bastard you.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

08-05-2005, 12:07 AM	#156
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,997 Photos: 1	I strained mine a little taking furniture down some stairs, step by step, on a hand truck with small tires - by myself.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

09-29-2005, 07:07 PM	#158
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	Getting Back on Track Well my first full week of training since the beginning of June is almost over. I've lost some strength and my endurance is down the crapper. Going to go back to my usual 4 Day split with cardio/abs/calves on the 3 non-weight training days. Day 1 - Chest/Biceps Day 2 - AM Quads/PM Hamstrings Day 3 - Cardio/Abs/Calves Day 4 - Shoulders/Triceps Day 5 - Back/Traps Day 6 - Cardio/Abs/Calves Day 7 - Repeat cycle * BW is right around 247, estimated bf%14 (lots of ice cream and cake this summer )
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

09-29-2005, 09:21 PM	#159
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,997 Photos: 1	I'm tellin' ya, I want some pizza and beer RIGHT NOW. Then maybe ice cream.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

09-29-2005, 10:04 PM	#160
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Good to see you back at your journal. Damn you and your disgusting strength. Only 15 more years of training before I'm at that level. Haha.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

09-29-2005, 11:10 PM	#161
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,123 Photos: 10	Only 14%? you have to take that considering the lack of training and diet, no? Anyways, good to have you back.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

10-08-2005, 04:03 AM	#162
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	last weekend for fun ok..starting monday I'm low carbing for a while, probably a good 4 weeks. I should do well right around 75 grams/ED, protein @ 40% and fats @ 60% of cals switching to full-body circuit training until my endurance gets back up. should be something like this: Cardio minutes - 10 Leg Press Decline Bench Preacher Curl Cardio minutes - 10 Pull Ups (bw) Standing calf Leg curl Cardio minutes - 10 * this will be peformed EOD with loads right around 40% of 1RM
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

10-08-2005, 06:45 PM	#163
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	Saturday - Full Body Training Treadmill minutes - 10 Hack Squat - 225x15 Decline Bench - 225x15 Preacher Curl - 55x15 Treadmill minutes - 10 Pull-down - 80x15 Standing calf - 135x15 Leg curl - 40x15 Treadmill minutes - 10 * Repeat cycle 2x * this will be peformed EOD with loads right around 40% of 1RM
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

10-09-2005, 04:54 PM	#165
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	Sunday - Cardio & Abs 30 minutes treadmill Abs 30 minutes treadmill BW - 252 lbs
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

10-11-2005, 09:41 AM	#166
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	Monday - Off ...
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

10-11-2005, 05:41 PM	#167
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	Tuesday - Full Body Training Treadmill minutes - 10 Leg Press - 405x15 Decline Bench - 225x15 Hammer Curl - 20x15 Treadmill minutes - 10 DB Row - 50x15 Seated calf - 115x15 Standing Leg curl - 30x15 Treadmill minutes - 10 * Repeat cycle 2x
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

10-11-2005, 05:42 PM	#168
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	Tuesday - Full Body Training Treadmill minutes - 10 Leg Press - 405x15 Decline Bench - 225x15 Hammer Curl - 20x15 Treadmill minutes - 10 DB Row - 50x15 Seated calf - 115x15 Standing Leg curl - 30x15 Treadmill minutes - 10 * Repeat cycle 2x
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

10-13-2005, 05:56 PM	#169
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	Thursday - Full Body Training Treadmill minutes - 10 Leg Press - 405x15 Decline Bench - 225x15 EZ Bar Preacher Curl - 55x15 Treadmill minutes - 10 CG Pull Down - 90x15 Standing calf - 135x15 Lying Leg curl - 40x15 Treadmill minutes - 10 * Repeat cycle 2x
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

10-14-2005, 08:22 PM	#170
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	Friday - Cardio & Abs 30 minutes treadmill Abs 30 minutes treadmill BW - 251 lbs
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

10-14-2005, 08:43 PM	#171
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Which phase is this? The muscle definition phase or anatomical adaptation phase? I forget which is which.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

10-24-2005, 09:18 PM	#174
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	Diet Meal 1 - tuna shake (1 can tuna, 12 oz Spicy V-8, 2 tablespoons EVOO) Meal 2 - 6 oz burger w/ blue cheese dressing, assorted veggies Meal 3 - 6 oz chicken breast w/ chedder cheese, assorted veggies Meal 4 - 6 egg omelette, assorted veggies Meal 5 - 6 oz lean beef, assorted veggies and a mixed green salad Meal 6 - blended protein shake (1 tablespoon EVOO and 1 natty pb) * snacks include deviled eggs, beef jerky, cottage cheese, nuts, string cheese BW = 251 lbs
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

11-05-2005, 08:32 PM	#175
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	I've missed some journal entrees (sp ?) due to the Sprint DSL network being down in Vegas for over a week (fuking bastards !) Had company in town all last week so I didn't hit the gym but managed to stick to the diet. Down to 248 lbs. Basically doing low/no carbs Mon-Fri with a dirty carb load on saturday and clean carb load on sunday.
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

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