Reply With QuoteHack Squat
1x20@135
1x20@225
1x15@315
1X20@405 Rest-Pause, Working Set
Back Squat
1x20@250
Standing BB Straight Bar Curl
1x20@45
1x20@65
1x15@85
1x15@120 Rest-Pause Working Set w/ 20 sec static hold at end
Incline DB Hammer Curl
1x20@25
1x15@30
1x10@40 Straight Working Set
SLDL
1x20x135
1x15x185
1x12x225 Rest-Pause Working Set
Lying Leg Curl
1x20@60
1x15@85
1x15@105 Rest-Pause Working Set
* 15 minutes of light-cardio performed before and after training
Another Training Log - 2005
Results 1 to 30 of 175
Thread: Another Training Log - 2005
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10-23-2004, 03:04 PM #1Is Doin It 4 Da Shorteez
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Another Training Log - 2005
Right now I'm on the road to a lean 260 @ single digit bodyfat, now at 245 @ 11%
Basically following a Mon-Wed-Fri training schedule, hitting each body part 2x in a 7-8 day period. Utilizing a low volume routine with a lot of rep-pause sets.I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-23-2004, 03:12 PM #2Is Doin It 4 Da Shorteez
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Fri - 10/22/04 - Legs, Biceps
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-23-2004, 03:17 PM #3Obsessed ELITE MEMBER
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Good luck LAM! Workout looks solid.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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10-23-2004, 03:36 PM #4High $ociety
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Them some high reps.
LAM - are you a believer that there is no specific rep range for optimal hypertrophy?
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10-23-2004, 04:34 PM #5Is Doin It 4 Da Shorteez
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I follow the basic periodization principles so I do vary my rep ranges. but for legs I generall stick to medium reps.
IMO..high-reps are like 40-60 reps which I do when I do triple and quadruple drop sets on the leg press and hack squat..I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-23-2004, 04:54 PM #6happy sumo ELITE MEMBER
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This will be cool to follow. I am sure you will hit your goals.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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10-23-2004, 08:55 PM #7Go Phillies!
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Now THIS is a journal I'm going to be sure to follow.
The blues had a baby, and they named it Rock and Roll
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10-23-2004, 08:58 PM #8Patrick ELITE MEMBER
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cool, a journal from LAM! I'll check this out also.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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10-24-2004, 01:08 AM #9Super Moderator SUPER MODERATOR
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I'll be watching
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10-24-2004, 07:20 PM #10Patrick ELITE MEMBER
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Originally Posted by LAM
how often do you vary your rep ranges? week in and week out? every three weeks?Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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10-25-2004, 12:34 PM #11Is Doin It 4 Da Shorteez
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I usually go around 3-4 months at 8-20 reps like when I'm bulking. then I'll do high-rep work for like 2 months. not that I think about it, I don't do any low rep work...but I probably would if I had a decent spotter or training partner Originally Posted by P-funk
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-25-2004, 12:42 PM #12Is Doin It 4 Da Shorteez
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Mon- 10/25/04 - Chest, Shoulders, Triceps, Back
Decline BB
1x20@135
1x20@185
1x15@225
1x20@315 Rest-Pause Working Set
Incline DB Fly
1x10@35
1x10@35
Standing Press
45 lb bar x 20
1x20x95
1x20x135 Rest-Pause Working Set
V-Bar Tricep Pushdown
1x20@80
1x20@120
1x20@140 Straight Working Set
T-Bar Rows
1x20@90
1x20@90
1x15@135
1x15@180 Straight Working Set
DB Pullover
1x10@65
1x10@65
Donkey Calf Raise
1x20@65
1x20@105
1x20@125
1x20@145 Straight Working Set
* 15 minutes of light-cardio performed before and after trainingI train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-27-2004, 02:13 PM #13Is Doin It 4 Da Shorteez
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Wed - 10/27/04 - Legs, Biceps
Leg Press
1x20@135
1x20@225
1x20@405
1x20@675 Straight Working Set
10 sec rest then
Drop Set from 495 > 225 to eccentric failure
Leg Extension
1x15@80
1x15@100
1x15@135 Straight Working Set
EZ-Bar Curl
1x15@45
1x15@65
1x10@85
1x10@110 Straight Working Set
Seated Hammer Curl
1x10@25
1x10@25
1x10@35 Straight Working Set
Standing Leg Curl
1x20@40
1x20@60
1x20@120 Straight Working Set
Seated Leg Curl
1x15@100
1x10@140 Straight Working Set
Standing Calf Raise
1x20@120
1x20@150
1x20@175 Straight Working Set
* 15 min of light cardio before and after trainingI train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-27-2004, 03:11 PM #14Stay puffed, baby.
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I'll enjoy watching this..
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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10-27-2004, 04:54 PM #15Registered User
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i'll be snooping around as well.
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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10-28-2004, 02:58 PM #16..is bulking up! ELITE MEMBER
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I shall be studying this journal as well.
LAM, how long does each of your wo session take?
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10-29-2004, 12:28 AM #17Fueled by Testosterone MODERATOR
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I will definitely check out this journal. I have always been curious to see the type of workouts you do. Nice BB declines by the way.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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10-29-2004, 06:19 AM #18YM ELITE MEMBER
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You are a strong MoFo LAM!! 20 rep Hacks with 405!! Then doing 20 @ 250 back squats..........Nice going!!
I love doing high rep squats!!
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10-29-2004, 11:14 AM #19Is Doin It 4 Da Shorteez
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with the 15 minutes of pre & post WO cardio just about 1.5 hours total... Originally Posted by BulkMeUp
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-29-2004, 11:57 AM #20╔═╬═╝
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How long have you been doing this type of wo?
About how long are your pauses, and how often within a set do you do them?
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10-29-2004, 02:30 PM #21Is Doin It 4 Da Shorteez
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I just really started it the other week. I haven't done any pressing movements in about 3 months due to a tendon injury in my left tricep so it's definetly kicking my ass. I use about a 15-20 second pause to finish out the set. Originally Posted by Paynne
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-30-2004, 12:49 PM #22Is Doin It 4 Da Shorteez
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Fri - 10/29/04 - Chest, Shoulders, Triceps, Back
Incline BB
1x20@135
1x20@185
1x15@225
1x20@315 Rest-Pause Working Set
Incline DB Fly
1x10@45
1x10@45
Seated DB Press
1x20@40
1x10@65 Straight Working Set
BB Rows
1x20@90
1x20@90
1x15@135
1x12@225 Straight Working Set
DB Pullover
1x10@65
1x10@65
Tricep Rope Extensions
1x20@80
1x20@90
1x15@105 Straight Working Set
Seated Calf Raise
1x20@45
1x20@105
1x20@125
1x20@145 Straight Working Set
* 15 minutes of light-cardio performed before and after trainingI train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-30-2004, 02:04 PM #23High $ociety
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1x20@315 Rest-Pause Working Set
ok, now if i knew what these rest-pause sets were, i'd probably even be more impressed....
do you just pause at the bottom of your lifts for a couple seconds?
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10-30-2004, 03:10 PM #24Is Doin It 4 Da Shorteez
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I do as many reps possible in a row then depending on the exercise you will rack the weight for 10-20 second and finish out the set. Originally Posted by Arnie's left nu
1x20@315 Rest-Pause Working Set
ok, now if i knew what these rest-pause sets were, i'd probably even be more impressed....
do you just pause at the bottom of your lifts for a couple seconds?I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-30-2004, 07:21 PM #25Super Moderator SUPER MODERATOR
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Doggcrap rest-pause style, not rest-pause in the traditional sense. Its a nice changeup if nothing else.
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11-01-2004, 10:05 AM #26To God be the Glory
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Lam, I'm very interested in your diet. Aiming for 260 with single digit bodyfat is very impressive. Just wondering what type of diet theme are you using.
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11-03-2004, 05:13 PM #27Is Doin It 4 Da Shorteez
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my diet is basically isocaloric. I might eat 4k cals on a good day, right now I am 250 @ 11%... Originally Posted by bludevil
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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11-03-2004, 05:27 PM #28OMGWTFBBQ
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Whoa... i just saw this journal. You are one gigantic motherfucker. And these lifts are fuckin unbelievable.
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11-09-2004, 10:39 PM #29Is Doin It 4 Da Shorteez
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I took a couple days off from training, which I definetly needed. the left arm is feeling great not much in the way of pain anymore...I should be good to go in a month or so to start throwing some major weight around.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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11-12-2004, 07:15 PM #30Designer Supplements
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Holy fuckin' hell, man, you need to take some new updated photos and get them up ASAP.
Question, are you synthetic?Being held down by The Man
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