Ego's Journal: October 2004-March 2005

b_reed23 · 04-13-2005, 12:43 PM

Hey big guy...I missed ya while you were gone! Who else can give me such heavy criticism in my journal!! haha!!

Sounds like you had a great time on vacation..I look forward to the new journal!! Billie

**Emma-Leigh** · 04-13-2005, 02:48 PM

Welcome back Ego!

New program looks interesting - and the woman you are working with certainly sounds like she is confident in her ability if "she says she can improve my condition by 20% by this time next year. And if she doesn't, I'm free to "fire her"."!!

Good luck with it - I will certainly be watching your progress!

Egoatdoor · 04-14-2005, 07:13 PM

I got my new program by email last night. It was a bit different than what I expected. I had several questions right away and I emailed them to my trainer this morning.

I just finished the first workout. It went pretty well. I came pretty close on gauging the right weights so that the last couple of sets were at or close to failure and the first week will be spent getting used to the routine, working on the form for a couple of new exercises and getting the weights right. I also think that we will end up tweaking some things too. So, I will not start the new Journal until a week from now.

Meanwhile, I need some help from all of you more creative types ( Emma, Billie, Kim, Lis and anyone else???). I want to use a more catchy or creative title for my new Journal. Do you have any ideas? Can we come up with anything that is even better than the great title of that other Journal " The Bitching, The Buff and The Beautiful"???

**Emma-Leigh** · 04-15-2005, 02:51 AM

Quote:

Originally Posted by Egoatdoor

I got my new program by email last night.

SSsoooooooo - are you going to share??!!

Quote:

Meanwhile, I need some help from all of you more creative types ( Emma, Billie, Kim, Lis and anyone else???). I want to use a more catchy or creative title for my new Journal. Do you have any ideas?

Hmmm....

What about something like "How to train a goat..." or "goat training 101..."!!!??

Ok - so I know that was was Bscrusher called you - but you may as well take it and use it!...

Egoatdoor · 04-15-2005, 06:07 AM

Quote:

Originally Posted by Emma-Leigh

SSsoooooooo - are you going to share??!!

I will when I start the new Journal. Some things may change in the next week. I got my initial questions answered last night, so I understand why we are doing some of the things we're doing. We did change one exercise because it did not work on the equipment in my gym.

Journey · 04-15-2005, 11:19 AM

Egoatdoor - Carving the Human sculpture!

Good luck! Can't wait to see it! Gotta run for now, but i'll post more later!

Egoatdoor · 04-19-2005, 11:47 PM

My new Journal is out.

http://www.ironmagazineforums.com/sh...ad.php?t=46605 (Mass and Chisel: Ego's New Journal)

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04-13-2005, 12:43 PM	#181
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	Hey big guy...I missed ya while you were gone! Who else can give me such heavy criticism in my journal!! haha!! Sounds like you had a great time on vacation..I look forward to the new journal!! Billie

04-13-2005, 02:48 PM	#182
Emma-Leigh Acting Normal... Moderator Join Date: Mar 2004 Location: Different shades of black Posts: 5,554	Welcome back Ego! New program looks interesting - and the woman you are working with certainly sounds like she is confident in her ability if "she says she can improve my condition by 20% by this time next year. And if she doesn't, I'm free to "fire her"."!! Good luck with it - I will certainly be watching your progress!

04-14-2005, 07:13 PM	#183
Egoatdoor Its time to eat...AGAIN! Join Date: Oct 2004 Location: Richmond Virginia Posts: 1,033	I got my new program by email last night. It was a bit different than what I expected. I had several questions right away and I emailed them to my trainer this morning. I just finished the first workout. It went pretty well. I came pretty close on gauging the right weights so that the last couple of sets were at or close to failure and the first week will be spent getting used to the routine, working on the form for a couple of new exercises and getting the weights right. I also think that we will end up tweaking some things too. So, I will not start the new Journal until a week from now. Meanwhile, I need some help from all of you more creative types ( Emma, Billie, Kim, Lis and anyone else???). I want to use a more catchy or creative title for my new Journal. Do you have any ideas? Can we come up with anything that is even better than the great title of that other Journal " The Bitching, The Buff and The Beautiful"???

04-15-2005, 11:19 AM	#186
Journey Registered User Join Date: Oct 2004 Posts: 124 Photos: 7	Egoatdoor - Carving the Human sculpture! Good luck! Can't wait to see it! Gotta run for now, but i'll post more later!

04-19-2005, 11:47 PM	#187
Egoatdoor Its time to eat...AGAIN! Join Date: Oct 2004 Location: Richmond Virginia Posts: 1,033	My new Journal is out. http://www.ironmagazineforums.com/sh...ad.php?t=46605 (Mass and Chisel: Ego's New Journal)