Thread: A Journal inspired by "Goal Getter"

Hey, Emma, how ya been? I'm doing well, diet and training going good, just haven't had a chance to get on the board and log anything or chit chat. Hope all is well with you. Anything new and exciting in your life?

Originally Posted by klmclean

Hey, Emma, how ya been? I'm doing well, diet and training going good, just haven't had a chance to get on the board and log anything or chit chat. Hope all is well with you. Anything new and exciting in your life?

I'm going well!! Exciting? LOL! Ummm... No... My life is rather repeatitive! So just the same old stuff for me...

But that is good news about your diet and training going well!! I am glad that you have been doing so well lately!!

Saturday - July 9, 2005


Meal #1
1/2 oz cheddar cheese
1 large apple


Meal #2
5 oz Basa Fish
1/4 cup wild & brown rice


Meal #3
5 oz Basa Fish
1/4 cup wild & brown rice
2 cups green beans
1/2 cup corn
2 tsp. light butter


Meal #4
1/2 oz cheddar cheese
1 large apple

Water = 4 litres


Spin Class - 60 minutes

01:08 AM???

What have you been up to? -

Hey Monkey Man

I'm been training hard and working like crazy. That's pretty much all I've been up to, it's CRAZY I do miss talking to everyone here, I just haven't had a chance to log anything. I belong to two gyms now, but I only have to pay to go to the new one because a good friend of mine owns the other one I train at. The new one I joined has spin classes, which I why I joined there. So, I've doing spin classes five times a week, plus 2 sessions of cardio for 60 min, and weight training four times a week. I can't believe the results I"m getting in terms of my legs benig more defined from these spin classes, I just love them. I can't say enough about how awesome these classes are. So, that's pretty much what I've been up to. I'm still working away on a six pack, I'm going to Mexico in January so I want to make sure I'm in the best shape I can be in because I plan on buying a bikini for each day I'm there So, what's new wiht you anyways? How's your training going?

Originally Posted by klmclean

Hey Monkey Man

I'm been training hard and working like crazy. That's pretty much all I've been up to, it's CRAZY I do miss talking to everyone here, I just haven't had a chance to log anything. I belong to two gyms now, but I only have to pay to go to the new one because a good friend of mine owns the other one I train at. The new one I joined has spin classes, which I why I joined there. So, I've doing spin classes five times a week, plus 2 sessions of cardio for 60 min, and weight training four times a week. I can't believe the results I"m getting in terms of my legs benig more defined from these spin classes, I just love them. I can't say enough about how awesome these classes are. So, that's pretty much what I've been up to. I'm still working away on a six pack, I'm going to Mexico in January so I want to make sure I'm in the best shape I can be in because I plan on buying a bikini for each day I'm there So, what's new wiht you anyways? How's your training going?

You can find out if you check my log -
(Getting some rest in before I start my next training period)

Sounds like that bod of yours is almost good enough to eat -

When I was a young man, I belonged to two gyms as well -

Originally Posted by The Monkey Man

You can find out if you check my log -
(Getting some rest in before I start my next training period)

Sounds like that bod of yours is almost good enough to eat -

When I was a young man, I belonged to two gyms as well -

I'm going over to your log right now.....

Young man, how old are you now? You can't be older than me. I just turned 36.

Originally Posted by klmclean

I'm going over to your log right now.....

Young man, how old are you now? You can't be older than me. I just turned 36.

You're only old at heart -

(I thought you were 26)

You are into your fine wine years
when real women become ripe -

Originally Posted by The Monkey Man

You're only old at heart -

(I thought you were 26)

You are into your fine wine years
when real women become ripe -

Thanks.....I hope you're right. I keep forgettnig I'm 36 and not 26 I don't feel any different, this getting older is business is strange........

Just make sure I get to see those abs, when you get done -

Originally Posted by The Monkey Man

Just make sure I get to see those abs, when you get done -

......you've got a deal!

Originally Posted by klmclean

......you've got a deal!

R U on vacation???

Why the sudden burst of online activity?

Originally Posted by The Monkey Man

R U on vacation???

Why the sudden burst of online activity?

I wish I was on a vacation, I'm overwhelmed with court transcripts that need to be prepared, I barely have time to even eat I'm just getting caught up now so I thought I would check in and take a break from my work before I go crazy.
THe only thing I've been breaking for is to go to to the gym twice a day to train, it's a good stress release

How many hours are you working per week -

Originally Posted by The Monkey Man

How many hours are you working per week -

I'm probably at the court house 4 hours a day and then I go home to my transcribing for about 10 to 12 hours a day It's just the way the job is, it can be really quite one month and then the next month could be crazy, but that's when you make the most money, it's just very stressful but rewarding at the same time

Originally Posted by klmclean

I love to be tormented...

Very well... -





The party's just gettin'
started sissy pants!!!

Time for what I like to call
"PAIN CARDIO"

Originally Posted by The Monkey Man

Very well... -





The party's just gettin'
started sissy pants!!!

Time for what I like to call
"PAIN CARDIO"

BRING IT ON!!!!!!

Oh, yah.......... ...........