Thread: A Journal inspired by "Goal Getter"

Originally Posted by Velvet

It just stuck there? Not to minimize your pain..but that sounds so funny

Yeah it kinda sucked hahahaha! i had to turn my whole body whenever i wanted to look at something ot my other side. I didn't want to take a day off to go to the doctor, so i gave it "a few days" to see if maybe it would just get fixed... i would be able to turn it but it was really tight and hurt like crazy, like something was knotted up on my upper back, pulling at my neck. it was crazy! hahaa!

Originally Posted by GoalGetter

Yeah it kinda sucked hahahaha! i had to turn my whole body whenever i wanted to look at something ot my other side. I didn't want to take a day off to go to the doctor, so i gave it "a few days" to see if maybe it would just get fixed... i would be able to turn it but it was really tight and hurt like crazy, like something was knotted up on my upper back, pulling at my neck. it was crazy! hahaa!

Are you serious??? you were walking sideways for a while??

Originally Posted by klmclean

Good morning Velvet

My neck is stil F*****D! I'm going crazy. I don't know if I'll be able to work out again today And the Tylenol 3's are making me tired, but they take the edge of the pain. Maybe as the day progresses it will ease up Anyways, have a great day!

Hope you are feeling better, klmclean.

Originally Posted by BulkMeUp

Are you serious??? you were walking sideways for a while??

Yup! Like if I had this invisible body cast from my nape to under my ribs. Couldn't move lest i wanted to feel sharp, shooting pain in my neck and upper back! haha!

Originally Posted by BulkMeUp

Hope you are feeling better, klmclean.

Thanks BulkMeUp

I took Velvet's advice and my neck is soooo much better. Not sure if I should work out today or not though, I don't want to hinder the progress I've made today with my neck, I'm afraid I might make it worse again if I go to the gym

Originally Posted by GoalGetter

The only time i've had neck problems was doing an upward dog or cobra or something like that in a yoga class. I looked to the side, and was kinda stuck there, looking left, for days. Sucked. It lasted like 5 or 6 days... then woke up one day just fine. Never happened again.

Sorry, I'm laughing, but that's exactly how my neck is right now, stuck to the friggin left I look like a bloody idiot! However, I do have more movement now since I took a nap this afternoon with my "Magic Bag". I heated it up and went to sleep with some T3's and it was a lot better when I woke up. I hope it stays like this. It got better a few days ago and I thought I was fine and then I fell asleep on the couch Friday for a couple of hours and my neck was stuck to side again I couldn't even brush my own hair today! How irritating

November 8, 2004

Meal #1
3/4 cup dry oatmeal
1/8 cup dried apple rings
1 scoop vanilla whey protien powder mixed in 6 ounces water

Meal #2
5 ounces skinless chicken breast
1/2 cup cooked brown basmati rice
0.5 oz almonds
2 tsp tobassco sauce
2 fish capsules

Meal #3
1/2 cup cottage cheese
1 scoop chocolate whey protien powder

WON'T BE EATING THIS TOGETHER AGAIN!!!!!!! YUCK!!!!!!!!!!!!!!!!!!

TRAIN - CHEST-BICEPS

Meal #4
4 ounces boneless eye of round steak
1/2 cup mushrooms
1/2 cup onions
1/2 cup green pepper
1/2 cup cooked brown basmati rice
12 ounces diet coke
2 fish capsules


Water - 3 litres

Cals = 1298
Protien = 152.9
Carbs = 102.0
Fat = 30.5

hej klm You know, I am still trying to figure out what does your handle stand for?

I hate cottage cheese with protein powder, someone once said it tasted almost like cheesecake so I tried them together.... it DOES NOT!!!
Have a nice day tomorrow girl!

Hi!

Originally Posted by dalila

hej klm You know, I am still trying to figure out what does your handle stand for?

I hate cottage cheese with protein powder, someone once said it tasted almost like cheesecake so I tried them together.... it DOES NOT!!!
Have a nice day tomorrow girl!

Hey Dalila
Klm stands for Kerri Lynne McLean, I don't go by Kerri Lynne, just Kerri
Yes, I was told it would taste like cheesecake too, but, uh, NO, IT DOES NOT!!!
Thanks for stopping by. Talk to you soon

Hi Kerri
I'm with you on the pseudo cheesecake...it's barfy!

November 9, 2004

Meal #1
3/4 cup dry oatmeal
1/4 tsp cinnamon
2 tbsp raisins
1 scoop vanilla whey protien powder mixed in 6 oz water
1 FISH CAPSULE
1 FOLIC ACID TABLET


Meal #2
4 oz boneless eye of round
1/2 cup brown basmati rice.
0.5 oz almonds
1 can diet pepsi
1 FISH CAPSULE
1 FOLIC ACID TABLET

Meal #3
3/4 cup dry oatmeal
1/4 tsp cinnamon
1 scoop vanilla whey protien powder mixed in water
1 FISH CAPSULE
1 FOLIC ACID TABLET

*TRAIN - BACK/TRICEPS*

Meal #4
4 oz lean ground chicken
1/4 cup onion
1/2 cup brown basmati rice
1/2 cup salt-free tomato sauce
1 green pepper
1 can diet pepsi
1 FOLIC ACID TABLET

WATER - 3 LITRES

Cals = 1345
Fat = 36.9
Protien = 112.6
Carbs = 138.4

Yipeee!!!!!!!! I can move my neck

Nice diet Kerri (kerry? Keri?) sorry, now there's two of you (Britty)

Burping up fishies yet?

Looking good Kerri.

Originally Posted by Velvet

Nice diet Kerri (kerry? Keri?) sorry, now there's two of you (Britty)

Burping up fishies yet?

You got it right the first time, it's Kerri

No, I'm not burping up fishies (THANK GOD) I bought Swiss (brand) Omega-3 extra strength. They're enteric coated (whatever that means ) But it says right on the front "Triple fish oil blend Maximum Absorption and No unpleasant after taste" And it's true, I've yet to have burped up any fish taste. I've never taken them before until now, so I've never experienced the fish burps before. They must be NASTY Although, I do find I'm rather gassy Could it be from the fish caps?

1 capsule contains
*Triple Fish oil blend (sardine, mackerel, anchovy)........1000mg
Total Omega 3 fatty acids........................................600 mg
EPA............................................... ......................300 mg
DHA............................................... ......................200 mg
Other omega 3 fatty acids.......................................100 mg

Any idea how many fat grams and calories these things have? Am I supposed to include in my daily allowance of fat grams? The bottle says take one with every meal so tha's pretty much what I've been doing, so, about five per day. Not sure if that's okay?

Originally Posted by BritChick

Looking good Kerri.

Thanks BritChick Glad you stopped by!

NOVEMBER 10, 2004

1 CAN DIET PEPSI (NEEDED A "PICK ME UP" THIS MORNING
MEAL #1
3/4 CUP DRY OATMEAL
1 SCOOP VANILLA WHEY MIXED IN 6 OZ WATER
2 TBSP RAISINS
1/4 TSP CINNAMON
1 FISH CAPSULE
1 FOLIC ACID TABLET

MEAL #2
1/2 CUP BROWN BASMATI RICE
4 OZ SHRIMP
1/2 CUP MUSHROOMS
1/2 CUP ONIONS
2 CUPS SPINACH
0.5 OZ ALMONDS
1 TSP GARLIC POWDER
1 TSP RED PEPPER FLAKES
1 CAN DIET PEPSI
1 FISH CAPSULE
1 FOLIC ACID TABLET

MEAL #3
1/2 CUP FAT FREE SUGAR FREE VANILLA YOGHURT
1/2 CUP RASPBERRIES
1 SCOOP VANILLA WHEY PROTIEN POWDER
1 FISH CAPSULE
1 FOLIC ACID TABLET

TRAIN - BACK/ABS

MEAL #4
1 WHOLE EGG, 3 EGG WHITES
2 SLICES FAT-FREE CHEESE
3 SLICES TURKEY BACON

WATER = 2 LITRES

CALS = 1245
PROTIEN = 123.6
FAT = 34.7
CARBS = 115.1

It's 2:46 a.m right now and I'm still up working on transcripts for a court case. Got a deadline to meet. God, sometimes it sucks being a Court Reporter, crazy hours, lack of sleep, but the money sure is nice Good night all (or I should say good morning )

All right, I'm officially going to bed it's 7:18 a.m.

Good night/good morning to you all

G'mornin'

I don't know how you girls can do 1200 calories. I don't think I could stay awake.

Hey Babe Your meal 2 yesterday looks yummy!!! I love shrimp, I had some Saturday, it's sooooo good.

Hi. Hope you had a good nights...er...days rest.

Originally Posted by Luke9583

G'mornin'

I don't know how you girls can do 1200 calories. I don't think I could stay awake.

Good morning Luke

Actually, my goal is to consume 1500 cals a day, but I just can't seem to get there Thanks for stopping by

Originally Posted by BulkMeUp

Hi. Hope you had a good nights...er...days rest.

Hey, BulkMeUp, thanks for stopping by
Got up at noon and I'm back at my transcripts I can't wait until I'm finished

Originally Posted by ncgirl21

Hey Babe Your meal 2 yesterday looks yummy!!! I love shrimp, I had some Saturday, it's sooooo good.

Hey ncgirl21

Yes, it was pretty yummy, but not as yummy as meal #1, you should try it out

Originally Posted by klmclean

You got it right the first time, it's Kerri

No, I'm not burping up fishies (THANK GOD) I bought Swiss (brand) Omega-3 extra strength. They're enteric coated (whatever that means ) But it says right on the front "Triple fish oil blend Maximum Absorption and No unpleasant after taste" And it's true, I've yet to have burped up any fish taste. I've never taken them before until now, so I've never experienced the fish burps before. They must be NASTY Although, I do find I'm rather gassy Could it be from the fish caps?

1 capsule contains
*Triple Fish oil blend (sardine, mackerel, anchovy)........1000mg
Total Omega 3 fatty acids........................................600 mg
EPA............................................... ......................300 mg
DHA............................................... ......................200 mg
Other omega 3 fatty acids.......................................100 mg

Any idea how many fat grams and calories these things have? Am I supposed to include in my daily allowance of fat grams? The bottle says take one with every meal so tha's pretty much what I've been doing, so, about five per day. Not sure if that's okay?

Anyone?????????

NOVEMBER 11, 2004 - NOT THE BEST DIET TODAY, BUT NOT THE WORST EITHER

MEAL #1
2 SLICES FLAX LOAF SPROUTED GRAIN
2 TSP BECEL MARGARINE
1 CAN DIET PEPSI

MEAL #2
3/4 CUP DRY OATMEAL
2 TBSP RAISINS
1 SCOOP VANILLA WHEY PROTIEN POWDER MIXED IN 6 OZ WATER
1 FISH CAPSULE
1 FOLIC ACID TABLET

MEAL #3
1 ORANGE PEPPER
4 OZ. LEAN GROUND CHICKEN
1/2 CUP BROWN BASMATI RICE
1/2 CUP ONIONS
1/2 CUP SALSA
1 TSP GARLIC POWDER
1 CAN DIET PEPSI
1 FISH OIL CAPSULE
1 FOLIC ACID TABLET

TRAIN -SHOULDERS/ABS

MEAL #4
6 OZ STRAWBERRY FAT-FREE SUGAR-FREE YOGHURT
1 SCOOP VANILLA PROTIEN POWDER


MEAL #5
CHEAT MEAL
3 BREADED CHICKEN FILET STRIPS (ALL WHITE MEAT)
*SURPRISINGLY THERE'S ONLY 4 GRAMS OF FAT FOR 3 OF THESE LOVELY LITTLE STRIPS
2 TBSP RENEES EXTREME CHEESE DRESSING/DIP
(SUGARFREE DIP MADE WITH OLIVE OIL, NO PRESERVATIVES)
1 CAN DIET PEPSI
1 FISH CAPSULE
1 FOLIC ACID TABLET


WATER = 2 LITRES


IT'S 2:42 A.M, MUST GET TO BED
YES, UP LATE AGAIN DOING TRANSCRIPTS!!!!!!!!!!!!!!!!!!!!!!!!

Originally Posted by klmclean

Anyone?????????

They are worth 1g of fat each (9 cals). And you should count them.

I usually recommend 6 a day - 2 tablets in three of your meals (not around workouts).

Looking good KLM! Keep working on getting those cals higher!

Originally Posted by klmclean

All right, I'm officially going to bed it's 7:18 a.m.

Good night/good morning to you all

HOLY CRAP!!!!! HAHAHAHA! I feel for ya....