soxmuscle: heavy duty HIT
Hey guys, I don't know really what to say, so I am going to cut to the chase. When I first came here, I was doing marathons similar to that of Ahhnolds. With the guidance of DD, LAM, and a few others, I have what I feel is an excellent routine and much improved from what I once used.
The routine starts later today, where I will start week one of the "new and improved" routine.
For those who don't know me, I am no taller than 5'5, weigh in at 132, and am trying to be the biggest I possibly can.
My routine goes like this:
Sunday - Legs
Monday - Chest
Tuesday - Biceps & Triceps
Wednesday - Shoulders
Thursday - Back
Friday & Saturday - Off.
It has been suggested to take one of the days off mid week but with work, and school I am unable to change the days I work out for the most part. I also feel that I need atleast a day inbetween chest and shoulders aswell as biceps and triceps which is why I have my routine as it is.
My diet, for the most part, is great. I eat the same thing daily throughout the week and but do have one cheat meal per week whether it be on friday or saturday. I eat peanut butter, I wheat bread, I eat tuna, I eat cottage cheese, chicken, potatoes, brown rice, protein shakes, efas, multivitamins, milk, turkey, carrots, broccoli, green beans, etc. and seem to be getting some excellent results.
I could ramble on for hours, but im at school, and have got to go to my math class. My chest day is today, and I am really excited for it. I will post my workout and diet tonight.
Thanks all, see ya.