Hey soxmuscle..love that name!!
Welcome! You seem very dedicated and I am sure you will do well adding muscle. I would also suggest breaking up your training a bit more too. If you can't switch days then what about taking Tues off and adding biceps to your Chest workout on Mon and Triceps to your Back workout on Thurs or vice versa.
There are many ways to go about changing your routine to give you more recovery time inbetween your chest and back workouts.
BTW I live in Mass. too! Are you as sleep deprived as I am? I am just happy the Sox came back and destroyed the Yankees...A-Rod is so damn cocky. Glad they put them in their place! Game 3...watch out Cards![]()




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Try and increase your strength in every workout - and eat to get big.
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