Thread: Stronger than Yesturday

October 28'th

This morning did cycling 45 Minutes on an empty stomach .. well, no I had coffee before

hey sara, good luck with the new journal girl!! Though, the old one was impressive to follow as well! I'll be lurking ard here.

By the way I asked you a bit more in my journal abt cardio and eating... as I am kinda rusty... wasn't allowed to do any for nearly 5 months...forgot how it all goes...

Thanks dalila I hope what I posted would help you

Its almost time for my last meal of the day and can't have it till the guests leave.. waiting for them to leave so I can go down stairs and have my cottage cheese and fishies

aight I cant take it anymore Im tired, sleepy, want to go to bed and need to eat before bed
All I have here in my room is my whey protein powder container.. thinking of just having this for my last meal tonight since the guests still here and cant go downstairs and eat

hey sara, yeah you helped a lot!

errrr why do you have guests so late, and even more errr why can't you eat your CC cheese until they leave? I'd just sneak in for the tub and a spoon and run back to my room and dig in .

They just left and just finished my whey protein drink.. going to get the cottage cheese and add it as an extra protein for today and will post meals

Good, now no slacking this time.

Hey Jodi missed you lots sweetie!!
you might not be impressed with the meals that I will post for today .. but it will pick up soon.. trust me

October 28'th

10:00 Pos Cycling
¾ Cup Oats, ½ Cup Egg whites, 3 Egg whites

12:10
½ Cup Blueberries, ½ Scoop Whey, ½ Cup FF Cottage Cheese, 5 Fish Oil

3:00
1 Scoop Whey, 5 Fish Oil

6:00
4 oz. Chicken, Lettuce, Onions, Celery

9:40
Lots Whey Protein , ½ Cup FF Cottage Cheese

Additional Drinks:
7:00 AM- Coffee w/ nondairy powdered milk
6:40 PM- Cocoa w/ nondairy powdered milk & Splenda

Originally Posted by Jodi

Good, now no slacking this time.

You mean slacking of the crazy cheats or slacking for the low calories?
Tomorrow night, my sister invited us to her new house over some Grilled Seafood.. would that be ok for my last meal of the day? Grilled Seafood and some veggies?? or its a no no since I messed up for a week?

Originally Posted by sara

October 28'th

10:00 Pos Cycling
¾ Cup Oats, ½ Cup Egg whites, 3 Egg whites

12:10
½ Cup Blueberries, ½ Scoop Whey, ½ Cup FF Cottage Cheese, 5 Fish Oil

3:00
1 Scoop Whey, 5 Fish Oil

6:00
4 oz. Chicken, Lettuce, Onions, Celery

9:40
Lots Whey Protein , ½ Cup FF Cottage Cheese

Additional Drinks:
7:00 AM- Coffee w/ nondairy powdered milk
6:40 PM- Cocoa w/ nondairy powdered milk & Splenda

This is the bullshit I told you not to do. Eat the fucking carbs already. Dammit. This is why you went on a week long binge because you stopped eating the carbs, you stopped having the cheat meal and your body caved. You got sick and your body couldn't handle dieting anymore. Why do you consistantly do this? I'm sorry but you are on your own. I can't help someone that doesn't want to help themselves.

Jodi, I want to help myself and Im working on it.. Im doing my best.. I had to force myself this morning to eat the oats.. I already planned tomorrow's meals and the first 4 meals will have carbs.. if you want I can post it tonight

Oh, wednesday I had 3 carb meals out 5 meals

I just wanted to note. That about four years ago, when the last time I had a serious bf, he broke up with me (damn ive been single for a long time) I was very upset and then a few days later I heard britney spear's new song "stronger than yesterday" on the radio. Timing was perfect, that song helped me get through. Just remembered bc of your journal name

Originally Posted by Jodi

This is why you went on a week long binge because you stopped eating the carbs, you stopped having the cheat meal and your body caved.
I never stopped having the carbs.. since the first day I cheated I planned my meals for the next day with carbs and I ignored that and cheated...
Monday was my cheat meal.. I did have my cheat meal and then cheated more the same day and the rest of the week..
You got sick and your body couldn't handle dieting anymore.

Yes, I got sick and I was craving for beef and egg yolks, instead I had sugar and fat

I won't be back to Sunday.

You need to get your meals straight Sara. You are never going to build muscle, lose bodyfat or even get healthier for that matter if you don't eat properly. If you want to help yourself you know what to do now. I'll watch but I'm done guiding. Good luck!

Originally Posted by Jodi

I won't be back to Sunday.

You need to get your meals straight Sara. You are never going to build muscle, lose bodyfat or even get healthier for that matter if you don't eat properly. If you want to help yourself you know what to do now. I'll watch but I'm done guiding. Good luck!

I will be posting my meals and when you come back sunday please take a look at my improved meals and think about if you still be willing to guide me :o

October 29’th

8:20
½ Cup Oats, 1/3 Cup FF Cottage cheese, 1/3 Cup Eggwhites, 1 Egg white,
2 Fish Oil

11:30
1 Cup Brown Rice, 1 Can Tuna, Green Beans, 3 Fish Oil

~4:30
1/2 Cup Fiber One, 2 Strawberries, 1 Scoop Whey, 5 Fish Oil

7:20-8:00
1 Huge grilled Trout Fillet, lots grilled Shrimp, Lots Broccoli, Lettuce & Onions

Will be adding cottage cheese right before bed tonight

Additional Drinks:
7:30 AM- Coffee w. nondairy powdered milk

Saruurday October 30'th

Back/Biceps

Cable Pulldowns 75/12, 90/6, 90/5 1/2

BB Deadlifts 50/12, 12, 12

1 Arm DB Row 30/11, 9, 8

Iso-lateral Row Machine (each side) 60/10, 10, 8, 7

BB Curls 40/11, 7

Cable Curls 60/8, 8

Hammer Curls 22.5/5, 6

Seated Incline DB Alternating Curls 17.5/7, 7

Concentration Curls 15/5, 5

October 30’th

6:00
½ Cup Oats, ½ Cup Egg whites, 3 Eggwhites

8:30 PWO
1 Cup Brown Rice, 1 Scoop Whey

11:30
1 Scoop Whey, 5 Fish Oil

2:30
4 oz. Yams, 4 oz. Salmon, Lettuce, Cucumbers, Tomatoes

5:40
2 Slices Bread, 1 Can Tuna, Green Beans, Cucumbers, Lettuce

9:00
½ Cup FF Cottage Cheese, Cabbage, 5 Fish Oil

Additional Drinks:
6:00 AM- Plain Coffee
3:00 PM- Cocoa w. Splenda & nondairy powdered milk
6:00 PM- Plain Black Tea

hey sara! new journal, and back in the gym! meals are looking good

Thanks carbschick although Im still working on my meals (increasing the carbs)

Sunday Oct. 31'st

Shoulders/Cardio

DB Shoulder press 22.5/11, 7, 6

DB lateral raise (standing) 17.5/9, 8, 7

DB Bent over lateral raise (seated) 12.5/9, 8, 7

Reverse pec-dec flye (machine) 50/8, 6, 5

BB upright row 50/6, 5, 45/6

Plate Front raise 25/9, 8, 7

DB Shrugs 45/7, 5, 8

Cardio: 45 Minutes Cycling

Oct 31'st

7:30
½ Cup Oats, ½ Cup Eggwhites, 3 Eggwhites

10:40 PWO & Cardio
1 Cup Brown Rice, 1 Scoop Whey

1:40
4 oz. Yams, 3 oz. Chicken, Cabbage, 2 Fish Oil <--- soup

5:00
3 oz. Yams, less than 3 oz. Chicken, 1 Slice FF Cheese, Onions, Cucumbers, 6 Fish Oil

8:30
1/2 Cup FF Cottage Cheese, 1/2 Scoop Whey (PB flavor), 7 Fish Oil

Additional Drinks:
7:30 AM- Plain Coffee
5:00 PM- Cocoa w. nondairy powdered milk & Splenda

hey sara, how was the weekend? Looks like you've been working hard - workouts and meals look good! Good job!

Hey dalila, my weekend was ok lots studying though
Im working on bringing my carbs up little more

http://www.xsportsnutrition.com/prowhey.html

Im going to try this whey protein PB flavor with cottage cheese tonight
I don't know if the ingredients sound ok

well it looks fine to me I didn't know that you should drink 20oz of water after drinking a shake ... oops I don't do that. do you?

Originally Posted by carbchick

well it looks fine to me I didn't know that you should drink 20oz of water after drinking a shake ... oops I don't do that. do you?

Thanks carbchick but like Jodi posted few days ago.. that if I want to add muscles I need to eat more and thats what Im working on now, adding more carbs
I think we drink enough water that we dont need to worrry about the 20 oz. after drinking the shake
If we drinking 6 liters a day we should be ok