Reply With QuoteYesterday I lifted a little I worked on my biceps preacher curls 30 pounds 20 reps standing barbell curls 40 pounds 10 reps I did skull crushers 30 pounds 20 reps I also did some exercise were you pull down this bar the handles were close togerther and you lean back.I bought protein today Mega Whey which is suppose o be pretty high grade.I took some today I was supressed about the amount of powder you add 40grams which is a lot.I am only gonna take it right after my workout and I workout tuesday,wednesday,friday.I only bought a little so I am not going to take it everyday.
My weight training Jorunal
Results 31 to 46 of 46
Thread: My weight training Jorunal
-
01-04-2005, 09:54 PM #31Registered User
- Join Date
- Oct 2004
- Posts
- 191
- Rep Points
- 10
I finally lifted today I benched 115 8 times 3 sets 8 reps then 120 8 reps 1 set I then did light squats 175 10 reps 3 sets I didn't go heavy enough then I did incline bence 45 dumbells 10 reps 2 sets then I did 50 9 reps safter that I dd latpulls 90 10 reps 3sets I also did shoulder press 45 10 reps and 65 7 reps I did tricep extension 70 10 reps and biceps curls 25 dumbells 10 reps.
19 years old Bodyweight 135 pounds Bodyfat 14% 5"6
Max Squat unknown Max Bench Unknown Goals for March
Bodyweight 150 pounds.Max Squat 250 pounds Max Bench 200 pounds.
-
01-06-2005, 10:32 PM #32Registered User
- Join Date
- Oct 2004
- Posts
- 191
- Rep Points
- 10
19 years old Bodyweight 135 pounds Bodyfat 14% 5"6
Max Squat unknown Max Bench Unknown Goals for March
Bodyweight 150 pounds.Max Squat 250 pounds Max Bench 200 pounds.
-
01-08-2005, 02:55 AM #33Registered User
- Join Date
- Oct 2004
- Posts
- 191
- Rep Points
- 10
Today wasn't my day for lifting I did hammer curls 30 pounds 10 reps 3 sets then did 10 reps 30 preacher curls I also did flatbenchpress with dumbbells 50 2 sets 10 reps My one of the guys was screwing around which was pissing me off when we were doing bench press he was acting like he got stuck then he would just lay on the bench Thanst why I couldn't fish the third sets off flatbench I also did abs today I did leg ift where my partner pushed my legs down it was intenece I could only do 20 reps.I took protein today 65 grams of powder right after my workout.
19 years old Bodyweight 135 pounds Bodyfat 14% 5"6
Max Squat unknown Max Bench Unknown Goals for March
Bodyweight 150 pounds.Max Squat 250 pounds Max Bench 200 pounds.
-
01-11-2005, 11:02 PM #34Registered User
- Join Date
- Oct 2004
- Posts
- 191
- Rep Points
- 10
yay I gained weight 3 pounds in 3 weeks I don't know if it muscle or fat.I was feeling tired today because I didn't have enough sleep.I benched 120 8 reps,125 8 reps,130 3 reps.I squated 180 10 reps atf,180 10 reps atf 205 regular squats 10 reps,incline bench 50 10 reps,latpull 95 10 reps 6 sets,triceps extension 70 10 reps 3 sets and that all I did.
19 years old Bodyweight 135 pounds Bodyfat 14% 5"6
Max Squat unknown Max Bench Unknown Goals for March
Bodyweight 150 pounds.Max Squat 250 pounds Max Bench 200 pounds.
-
01-12-2005, 10:39 PM #35Registered User
- Join Date
- Oct 2004
- Posts
- 191
- Rep Points
- 10
I had a good tme lifting I did calve rases 135 barbell 10 reps 3 set.My biceps gotten strong I did concentration curles 40 pound dumbell 10 reps 8 reps on my left side.Thats all I did today I'm stil taking Mega Whey from GNC.I am slowly getting to my goals I just need to get better at squating.
19 years old Bodyweight 135 pounds Bodyfat 14% 5"6
Max Squat unknown Max Bench Unknown Goals for March
Bodyweight 150 pounds.Max Squat 250 pounds Max Bench 200 pounds.
-
01-20-2005, 01:30 AM #36Registered User
- Join Date
- Oct 2004
- Posts
- 191
- Rep Points
- 10
Well I have been lifting I am getting stronger that protein helps.I benchpressed 115 6 reps 125 6 reps 135 6 reps I did tricept extensions 70 20 reps I did concentraion curls 40 10 reps.
19 years old Bodyweight 135 pounds Bodyfat 14% 5"6
Max Squat unknown Max Bench Unknown Goals for March
Bodyweight 150 pounds.Max Squat 250 pounds Max Bench 200 pounds.
-
01-24-2005, 09:03 PM #37Registered User
- Join Date
- Oct 2004
- Posts
- 191
- Rep Points
- 10
I gained weight I'm so happy
I now weigh 131 pounds
19 years old Bodyweight 135 pounds Bodyfat 14% 5"6
Max Squat unknown Max Bench Unknown Goals for March
Bodyweight 150 pounds.Max Squat 250 pounds Max Bench 200 pounds.
-
02-09-2005, 12:23 AM #38Registered User
- Join Date
- Oct 2004
- Posts
- 191
- Rep Points
- 10
I actually foundout that the scale I used was off I not going to ever use those scales that tell you your lucky number again.I am relly close to curling my body weight just 5 more pounds and I will be able to curl over my body weight.My benching went up I can bench press 150 4 times.I lowered my squats to 135 with perfect form.I can now lat pull 110 10 reps.I just gotta keep on tranning hard and I think by the end of the school year I will be able to bench 225.I am starting to get the cuts and size diffrence
19 years old Bodyweight 135 pounds Bodyfat 14% 5"6
Max Squat unknown Max Bench Unknown Goals for March
Bodyweight 150 pounds.Max Squat 250 pounds Max Bench 200 pounds.
-
02-13-2005, 01:23 AM #39Registered User
- Join Date
- Oct 2004
- Posts
- 191
- Rep Points
- 10
I ran a mile in 8 minutes and 5 seconds I think it good because its suppose to be my rest day today and yesterday I walked around 15 miles or more.
19 years old Bodyweight 135 pounds Bodyfat 14% 5"6
Max Squat unknown Max Bench Unknown Goals for March
Bodyweight 150 pounds.Max Squat 250 pounds Max Bench 200 pounds.
-
02-24-2005, 02:32 AM #40Registered User
- Join Date
- Oct 2004
- Posts
- 191
- Rep Points
- 10
I haven't lifted in a while becasue our teacher hasn't been there.Today I got to bench I benced 150 3 reps I also did hanging leg raises 25 reps I wanted to do 3 sets but couldn't because everyone wanted to play basketball instead of lifting.I was sprtint today and twisted my ankle.I won't be able to do calve rases and probly won't be able to squat.I hoep it heals ina week.
19 years old Bodyweight 135 pounds Bodyfat 14% 5"6
Max Squat unknown Max Bench Unknown Goals for March
Bodyweight 150 pounds.Max Squat 250 pounds Max Bench 200 pounds.
-
02-26-2005, 01:03 AM #41Registered User
- Join Date
- Oct 2004
- Posts
- 191
- Rep Points
- 10
Well today I lifted I benched 135 10 reps 3 sets and I did hanging leg raises 25 reps 3 sets.I didn't squat because of ankle.I gained weight I now weigh 130 pounds
19 years old Bodyweight 135 pounds Bodyfat 14% 5"6
Max Squat unknown Max Bench Unknown Goals for March
Bodyweight 150 pounds.Max Squat 250 pounds Max Bench 200 pounds.
-
03-24-2005, 02:56 AM #42Registered User
- Join Date
- Oct 2004
- Posts
- 191
- Rep Points
- 10
I maxed out my benchpress at 180.I mx squated at 255 cuz I didn't wanna go relly heavy.I finally have a pic uploaded can some tell me if I need more work in certain areas?
19 years old Bodyweight 135 pounds Bodyfat 14% 5"6
Max Squat unknown Max Bench Unknown Goals for March
Bodyweight 150 pounds.Max Squat 250 pounds Max Bench 200 pounds.
-
04-09-2005, 02:29 AM #43Registered User
- Join Date
- Oct 2004
- Posts
- 191
- Rep Points
- 10
Today I foundout that the grip I've been using while benching is close grip so I don't know what my max is with a regular grip but I'm guessing around 200 pounds since I can maxout with close grip at 180 pounds.I have been increasing in all my exercises.I tried that maxum pump and I don't know if it made a diffrence.
19 years old Bodyweight 135 pounds Bodyfat 14% 5"6
Max Squat unknown Max Bench Unknown Goals for March
Bodyweight 150 pounds.Max Squat 250 pounds Max Bench 200 pounds.
-
08-06-2005, 04:43 AM #44Registered User
- Join Date
- Oct 2004
- Posts
- 191
- Rep Points
- 10
I never post for a longtime well before school ened I could bench press 190 close grip and I could squat 250 during the summer I took 3 weeks off and now I'm back to benching 130 for 10 reps 3 sets I feel so bad I'm not gonna take time off of lifting again
19 years old Bodyweight 135 pounds Bodyfat 14% 5"6
Max Squat unknown Max Bench Unknown Goals for March
Bodyweight 150 pounds.Max Squat 250 pounds Max Bench 200 pounds.
-
10-07-2005, 02:20 AM #45Registered User
- Join Date
- Oct 2004
- Posts
- 191
- Rep Points
- 10
Well I'm back to lifitng just need to keep up and lift 3 times a week.I got weak
19 years old Bodyweight 135 pounds Bodyfat 14% 5"6
Max Squat unknown Max Bench Unknown Goals for March
Bodyweight 150 pounds.Max Squat 250 pounds Max Bench 200 pounds.
-
01-06-2006, 05:27 PM #46Registered User
- Join Date
- Oct 2004
- Posts
- 191
- Rep Points
- 10
It's been a while I quit after that and just started lifitng again last month the 17th I have been making relly good gains since then I gained around 10 pounds.I have been taking Cyto Gainer daily and I have been also taking ON Whey protein.I've been going to lift almost everyday.This is my workout
Bench 3 sets 10 reps 125
Legs 3 sets 10 reps 180
Calves 3 sets 10 reps 175
Traps 3 sets 10 reps 140
Abs 3 sets 12 reps using machine 120
Forearm 3 sets 10 reps 65
I droped biceps so I can make my arms proportioned.AT this rate by the end of this month I hope to weight 145 pounds.
EDIT I was reading my older posts and I relly need to take my time when I post cuz a lot of them have spelling errors.Last edited by Vince2005; 01-07-2006 at 01:50 AM.
19 years old Bodyweight 135 pounds Bodyfat 14% 5"6
Max Squat unknown Max Bench Unknown Goals for March
Bodyweight 150 pounds.Max Squat 250 pounds Max Bench 200 pounds.
Similar Threads
-
What is better weight training or body weight exercises?
By larry123 in forum TrainingReplies: 2Last Post: 09-16-2011, 05:49 AM -
Interval training during weight training days?
By zonaguy03 in forum TrainingReplies: 1Last Post: 05-01-2007, 12:08 AM -
Weight training & Jiu Jitsu - Training like an Athlete
By fUnc17 in forum TrainingReplies: 20Last Post: 09-10-2006, 10:10 PM -
Eliminating Weight Training In Order To Lose More Weight?
By Uthinkso in forum TrainingReplies: 12Last Post: 08-15-2004, 02:11 AM -
Is Weight Training Neccasary To Lose Weight?
By Uthinkso in forum Diet & NutritionReplies: 10Last Post: 01-11-2004, 01:23 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.