Thread: My weight training Jorunal

This weekend and monday are my resting days.I might go ride my bike today.

I didn't do anything today.I was gonna upload pics but they were too big.When I have the time I will.

Today I didn't workout because I don't have weight training.There is no school tomorrow so I won't get to lift.

Today I lifted hard I gotta work more on my triceps.My arms are starting to get more cut.I benched,incilne press BB,squats,lats pulls,triceps extensions,and preacher curls.I went all out and got a good workout.

Well I didn't workout on friday and I can't today because I partyed too hard last night.

Today is the first day I wokedout since last week Tuesday.I did a lotta preacher curls I found out they are very effective if you pause halfway and hold it for 5 seconds and then do the rep.

I have never mentioned the weight I usally workout with light is 10 reps heavy is 5 reps I usally light bench 100 and heavy bench 125,lat pull 75 light and heavy haven't tried,flat bench light 40 dumbbells heavy 60 dumbbells,isloated bicep curls light 30 heavy 35,preacher curls I usally go with 55 max is around 70,shoulder srugs light 60 heavy haven't tried,for my abs I usally do that thing where you rase your legs in the air while someone pushes them down I have them push my legs down very hard squats I relly don't like but max is 250 1 rep I usally go with a light weight like 170 because I gotta work on my form and I think thats about it.I try to increase the weight each week by 5 puonds I switch between heavy and light with muscle being workedout and day it is I workout Tuesday,Wedensday,and Friday.

Well today I workedout and I wasn't feeling tired for the first time like I usally do.I benched 135 3 reps with help on the last 2 reps lat pulled 80 10 reps preacher curled 70 till failure which is 4 reps because my left arm get stuck while my right arm can do like 3 more reps then 60 10 reps then 50 10.Squated 185 10 reps I tried 205 but I had pain in my left shoulder so I couldn't do 1 rep thats why I don't like squats.I did tricep extensions 60 10 reps.I did dips around 10.Incline press 45 8 reps.I forgot to mension I do atleast 3 sets of every thing.

I lifted a little today I used this bar where you hold it straigh up and you curl it.I did 5 reps of 50.I am not sure what it's called it suppose to workout your forearm more.

Hey Vince,

You got any goals in mind ? How old are you ? Good luck

I'm 17 and my goals are in my sig.

Was feeling sick this moring so I wasn't gonna lift but I did.I benched my best today I benched 105 10 reps.I squated 225 which was light 3 reps suppose to be heavy.Lats pulls light 90 10 reps preacher curl 10 about 30 reps.I then benched again 65 close grip 20 reps one set.I then did isolated bicep curls with a 35 dumbell 5 reps.I just did 15 dips and then 5.I also did some pull up palms facing away from body.

I have never mentioned my diet.I eat anything any time and I don't gain weight. I have a high metabolism.I made a mistake on the preacher curls I did yesterday I did 20 pounds not 10.

Well I finally lifted after going without lifting for 4 days.I got stronger from doing dips.I just gotta work on my weaker mucles.

how tall are you? being 17 y/o and 114 lbs w/ 11% bf....

I am around 5'6

Well today I squated 275 the most I ever squated.I tried to squat 295 but I coundn't and went down with the weight my spoters did do anything which pissed me because you can get seriously injured they thne tried to put the weght back on the rack and couldn't lift it.I benched 115 10 reps.I preacher cured 70 10 reps.And Thats all I did.

I haven't lifted since friday and I might lift tommrow.

Lifted today benced 145 2 reps 3 sets incline bench 40 dumbells 10 reps 3 sets squated 185 10 reps 3 sets lat pulled 90 10 reps 2 sets preacher curled 70 10 reps then used thiss other type or barbell that woks on your for arm did 20 reps 2 sets did tricep extension 50 about 10 reps3 sets then with 80 5 reps then did another 2 sets of 50 around 10 each then did dips 6 times ad tahts all.

I weighed myself today and foundout I gained 9 pounds and it's all muscle Last time I weighed myself was 4 months ago I weighed 114 pounds.Next week we have our max bench and squat I hope to squat 280 I hope to bench 160 I think I can I just need a lot of rest.Today I couldn't lift well because my arms were still sore and tried from my last workout.

Tommrow I max out I wanna bench 165 and squat 285.I'll findout tommrow.I just hope autoclass isn't gonna tire me out so I can't lift.

I maxedout at 150 pounds.I think I could have done 155 if I did't hold the bar in the air for a long time.I started my first at 145 but I thought that whould be heavy but it wasn't so the I increased by 5 pounds on every time ad I maxedout at 150.I think I made a good progress because four months ago I could only bencnh 115 max.I didn't squat today we maxout next class which is thursday.

I gonna try and change my diet to get relly cut like Bruce Lee.

I did pushups 5 sets of 25 with one minute of rest in between the last two sets were hard I also did weighted situps with a 15 pound dumbell.I then did 50 wide pushups.

I maxedout in sqauting today I squated 295 pounds I tried 305 but they said I didn't go low enough so I just stoped at 295 since my back was sore.

I wentout and ate 3 jumbo jacks plain and a small curly fries I also had a small soda.For dinner I had around two cups of rice with Kalua pig.I did pushups 5 sets of 25 pushups with one minute in between then I did 60 wide pushups.

I haven't workedout since lastweek thursday.I wonder how much strength I am gonna lose.I been tired and I need motivatation to lift.

Today I finally workedout.I did shoulder shrugs 55 pound dumbbells 3 sets of 15 reps then I did concentration curls 45 pound dumbbell 3 reps I wanated to maxout I also did 50 pushups I got disracted because my dad kept on teasing me he way bigger than me so he so he says I am lifting nothing and that gotta eat right.Oneday I compared my arm to his and his wrist is the size of my arm relaxed.I told him in 3 years I probly be around his size.I hope everyone had a good Christmas.