Thread: Shut Up N Train

Originally Posted by bulletproof1

with your dedication.....a work of art no doubt.

You go girl, Kick some ASS BABY!!!!

Originally Posted by RoCk79

You go girl, Kick some ASS BABY!!!!

Thank You Dear! Okay so my girl is thinking of a show around May and we briefly discussed the idea of doing one together. It's something to think about. I want to see how i look at the end of January. My current resolution for the next 12 weeks is to keep away from ALL junk food. If I cheat it will be something rather clean. I'm excited

I didn't wake up in time for the gym with the clocks being all messy. I am going to head to the gym tonight and burn it up I intend on doing a very intense ab workout. I am going to try to hit a system something like this 3 days a week:

Decline Crunches with 35lb Plate: 4 sets/12 reps

Rope Crunches unsure of weight just yet: 4 sets/12 reps

Hanging Leg Lifts: 4 sets/15 reps

Side Knee Raises: 4 sets/15 reps

I never had a regular strong ab routine so I expect to condition them along with a solid diet. It is my worst area but I'm not down about it b/c I just simply never trained them intensely before

Tonight I will add 20-40 minutes moderate cardio depending on how much time I have.

wahoooooooo glad you started a new journal I'll be following along

Originally Posted by Velvet

wahoooooooo glad you started a new journal I'll be following along

Thanks! Yeah I'm pumped for the lean down phase. I am not calling it a "cut" b/c that instantly makes me think size-down So it's the lean-down phase. It'll be our secret

Originally Posted by shutupntra1n

Recap on my M1T cycle:

...I'm excited to run one more cycle while leaning out...

Are you planning on an M1T cycle while cutting? Or another compound?

Originally Posted by shutupntra1n

October is just about over and I have been bulking for approximately 12 weeks. I have ultimately gained about 30 lbs in this time. I had a wonderful turnout with my M1T cycle and currently I am in an off cycle. .

30 lbs! dayum Pix are looking great. Ok, I'll follow along

Hey Girl!! Your gains are very impressive You look very solid, I can't wait to see the end results! When your cutting, how many calories do you plan on taking in?

du510- Love the avi hun! Yeah I am going to use the next M1T cycle while I'm leaning out

Paynne- Great avi and sig! Thanks sooo much for being here

NC- I cut back the carbs in the last meal and a little in the 5th meal. I upped the protein. The end result is about 2600-2700 cals. I am also going to add in moderate cardio after weights and see how I feel and look in 2 weeks. If I lose to fast I will up the cals to 3000 or so. Thanks for being here as well.

All the new peeps here is a great thing.

Originally Posted by shutupntra1n

du510- Love the avi hun! Yeah I am going to use the next M1T cycle while I'm leaning out

I like it too.


When do you plan on starting the m1t cycle? Ill be real curious as to how it goes. Personally, I have a real tough time doing cardio while on m1t. Real tough.

But, of course, I wish you the best of luck!

I'll run 1 more starting Monday, November 15th. The last one went real well. I am checking out the contests in the summer my gf suggested. I will have a much more concise idea of competition around the end of January when I'm leaner.

Originally Posted by shutupntra1n

Thanks! Yeah I'm pumped for the lean down phase. I am not calling it a "cut" b/c that instantly makes me think size-down So it's the lean-down phase. It'll be our secret

otay... Happy leaning

Hey Lis,
Great to see you've started up a new journal, glad to have you back!
Your gains are phenomenal and your new pics awesome, congrats on your progress!
Will be following along with your progress as always.

Competition bug has bitten Lis

Hi ladies! I have already lost lots of water but I know it'll come right back in Novemeber with the next cycle Things are well. Went on a super wonderful date yesterday and had a blast Brit, I love all the photos from the Olympia. Thanks for all your support.

So you enjoyed your date and made it thru it good? I'm glad, your lookin Awesome girl, keep it up.....

Originally Posted by RoCk79

So you enjoyed your date and made it thru it good? I'm glad, your lookin Awesome girl, keep it up.....

Haaaaay Rock Morning buddy!!!
I never like to jump the gun cause you just never know but I'm in good spirits about it all hun and I am looking at it very, very optimistically. I have hopes that something wonderful occurs but if nothing else I made a very cool friend it seems. As for the details, I don't make my details public but since y'll are my good buddies here at IM I will say in his defense he seems like an awesome guy and I hope it's only the beginning of at least a good friendship. That was for lack of better words since it's been a long time since college, my vocabulary is limited All in all I had such a genuwinely, good time and I really can't tell you in words how beautiful of a person he seems to be inside and out. If all else fails (crossing fingers it won't) but if it does, he is a keeper as a friend

Okay romance story over. Y'll know more about my day to day life than some of my best buds

Originally Posted by shutupntra1n

I am going to lean out slowly and I am even considering looking at a local show in the near future for hahas and fun depending on how well I retain mass while leaning out.

You should go for it Lis, you're looking awesome and you'd have a blast I'm sure... I also bet if you do one you'll be wanting to do another!

It's nice to hear that you may attempt a comp. With your build and desire, you will do very well for yourself.

I first told her there was a new lady on IM that was 160+ lbs. Her first reaction, as are most, is "Wow ... how much does she need to loose" Then I showed her your picture and she was floored - as are most! You my dear are in a class all your own. I wish you only the best, as you won't need luck with your drive.

Thanks NT I appreciate your kind words man. I think I'm going to do a bikini contest in Atlantic City next summer b/c top prize is $10,000

My mind frame as of now is to see how the "leaning out phase" goes and decide then if I feel up to a comp.

Originally Posted by BritChick

You should go for it Lis, you're looking awesome and you'd have a blast I'm sure... I also bet if you do one you'll be wanting to do another!

Hey woman! Yeah knowing me I'll want to keep pushing the envelope. I tend to do that.

Shut ... do the 'bikini' contest there get ruled by the 'well endowed' women like they do here?

In a contest a few years ago, Mrs. NT was up against some, what I call, professional bikini contestants. Mrs.NT had won the crowd over but lost to a well endowed (store bought) pro.

Hey Lis!

It was great talking to you the other day. I took some of your suggestions and worked them into my plan. You really helped me alot - thanks!

Glad you are thinking of competing. Wow ten grand? I may have to take a ride down to that area next year

NT- It's just a bunch of local girls from the NJ area in Wal Mart style bikinis. It's paid out and advertised by Trump's Casinos. That's why the pay is so much. They run it in a cut fashion throughout July and August finally dwindling down to a few girls. It runs on the weekends only I think. It's about 35-40 minute drive for me... I'll see if I can find some pics from previous comps and paste them here. No bb type girls so I will try to have a different look to win

Originally Posted by jstar

Hey Lis!

It was great talking to you the other day. I took some of your suggestions and worked them into my plan. You really helped me alot - thanks!

Glad you are thinking of competing. Wow ten grand? I may have to take a ride down to that area next year

Hey Girl! Anytime Jill. Nice to talk to ya.

Cool ... then you have a terrifice shot at winning. As you said, you're bringing a whole new and exciting style to it.

Originally Posted by shutupntra1n

Hey woman! Yeah knowing me I'll want to keep pushing the envelope. I tend to do that.

LOL I hear ya on pushing the envelope!
It's cool though, I would love to see you take the plunge and compete, keep us posted as to what you decide.