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BigDyl's Journal (Original name, i know)
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10-31-2004, 01:43 PM
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#1 |
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Elite Kiki
Elite Member
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BigDyl's Journal (Original name, i know)
Leg Day
Squats (bar on back) 135 X 10 ATF 225 x 10 ATF 275 X 6 Paralell 315 X 2 Above Paralell Leg Press: 440 x 10 675 X 8 Dropset 675 X 6, 585 X 8, 495 x 11. Felt dizzy after these, so took a longer break. Leg extensions, machine with plates. 225 X 20 270 X 15 335 X 12 390 X 6? Is it bad if your leg extensions are stronger than your squat? lol Leg Curls (Hamstrings) 135 X 20 180 X 15 225 X 12 245 X 8 Wasn't feeling squats today. After 6 months i still don't think I have gotten the form down. Random people come into the room and often tell me I'm doing it wrong, which is annoying. One guy says to keep my back like | and another guy says to try and lean back while falling forward, wtf? Anyways, maybe its just my height that is throwing me off. I squat into the mirror, and it always seems I'm never parrellel unless i go ATF. I think my weak areas are lower back and hip flexors, although i don't know hot to tell for sure. Me after my workout today: http://www.ronniecoleman.net/redemptionclip.jpg <-- rediculous picture  Last edited by BigDyl : 10-31-2004 at 01:54 PM. Reason: the other name was stupid |
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07-19-2006, 10:03 PM
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#2 |
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Member
Join Date: May 2005
Posts: 12,544
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Nice journal, keep it up.
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07-19-2006, 10:13 PM
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fiendish thingy
Elite Member
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Sigh...........
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07-19-2006, 11:50 PM
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#4 |
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Myostatin Whore
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 I miss you BigDyl. |
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07-20-2006, 10:10 AM
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fiendish thingy
Elite Member
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10-04-2006, 04:02 PM
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Elite Kiki
Elite Member
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I see someone is stalking me.
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Quote:
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10-04-2006, 04:07 PM
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#8 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
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Nice job!
I am going to subscribe to this journal and watch your every move... "Private eyes...are watching you....they see your every move." |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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10-04-2006, 04:27 PM
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Myostatin Whore
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w00t Dyldo has a journal!
Goddamnit... I just realized this was an old ass journal that got bumped...  |
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10-04-2006, 04:47 PM
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#11 |
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Elite Kiki
Elite Member
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This journal is about 1 year old. Lawl. I'll start a new one soon.
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Quote:
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10-04-2006, 04:47 PM
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#12 |
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Myostatin Whore
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Good deal.... SON!
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10-04-2006, 04:51 PM
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#13 |
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Member
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lol
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«
JimSnow-Journal Page 1
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Cut.
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