Reply With QuoteNice journal, keep it up.
BigDyl's Journal (Original name, i know)
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10-31-2004, 12:43 PM #1Elite Kiki ELITE MEMBER
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BigDyl's Journal (Original name, i know)
Leg Day
Squats (bar on back)
135 X 10 ATF
225 x 10 ATF
275 X 6 Paralell
315 X 2 Above Paralell
Leg Press:
440 x 10
675 X 8
Dropset 675 X 6, 585 X 8, 495 x 11. Felt dizzy after these, so took a longer break.
Leg extensions, machine with plates.
225 X 20
270 X 15
335 X 12
390 X 6?
Is it bad if your leg extensions are stronger than your squat? lol
Leg Curls (Hamstrings)
135 X 20
180 X 15
225 X 12
245 X 8
Wasn't feeling squats today. After 6 months i still don't think I have gotten the form down. Random people come into the room and often tell me I'm doing it wrong, which is annoying. One guy says to keep my back like | and another guy says to try and lean back while falling forward, wtf?
Anyways, maybe its just my height that is throwing me off. I squat into the mirror, and it always seems I'm never parrellel unless i go ATF. I think my weak areas are lower back and hip flexors, although i don't know hot to tell for sure.
Me after my workout today: http://www.ronniecoleman.net/redemptionclip.jpg <-- rediculous picture
Last edited by BigDyl; 10-31-2004 at 12:54 PM. Reason: the other name was stupid
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07-19-2006, 09:03 PM #2Registered User
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I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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07-19-2006, 09:13 PM #3fiendish thingy ELITE MEMBER
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Sigh...........
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07-19-2006, 10:50 PM #4Lexen Xtreme
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I miss you BigDyl.
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07-20-2006, 09:10 AM #5fiendish thingy ELITE MEMBER
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10-04-2006, 02:36 PM #6Registered User
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update!
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10-04-2006, 03:02 PM #7Elite Kiki ELITE MEMBER
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I see someone is stalking me.
Total ownage.
Originally Posted by kbm8795
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10-04-2006, 03:07 PM #8Patrick ELITE MEMBER
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Nice job!
I am going to subscribe to this journal and watch your every move...
"Private eyes...are watching you....they see your every move."Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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10-04-2006, 03:26 PM #9the unbanned
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kenwood can bench more than you can squat!!!
KENWOWN3DDDD!!!!!!!!!!!!1111!!!1!11111!!!
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10-04-2006, 03:27 PM #10Lexen Xtreme
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w00t Dyldo has a journal!
Goddamnit... I just realized this was an old ass journal that got bumped...
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10-04-2006, 03:47 PM #11Elite Kiki ELITE MEMBER
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This journal is about 1 year old. Lawl. I'll start a new one soon.
Total ownage. Originally Posted by kbm8795
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10-04-2006, 03:47 PM #12Lexen Xtreme
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Good deal.... SON!
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10-04-2006, 03:51 PM #13Registered User
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lol
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