TP Kicks It Up A Notch

Twin Peak · 10-31-2004, 02:01 PM

Alright. Its about damn time. August '03, I had rotator cuff surgery. Prior to that, I was at my peak of motivation, determination and size and strength. Then it came crashing down. The bar, that is. As I was half way through a bench press that would have been twice my bodyweight (435 -- I weighed 215) my tendon snapped. Ouch.

My surgeon (the doctor who did all of Dorian Yates surgeries) said it was one of the worst tears he had ever seen. My arm was in a sling for 8 weeks, and my upper arm atrophied from 18.5 inches to 15.5.

Post surgey, I was motivated as hell -- deathly afraid of becoming a fat slob (like I used to be). So I dieted, trained legs thrice per week and did cardio.

16 weeks after surgery I had lost a ton of size, and strength, but I looked decent:

http://forum.avantlabs.com/?act=ST&f=52&t=7145&hl=&

I added some size, but was a bit fatter at the Arnold '04. Here is me and some other Avant folks at the Arnold in March:

http://forum.avantlabs.com/?act=ST&f=52&t=8807&hl=&

By the summer 04, I could perform most exercises, though limited ROM. My shoulder still acts up, and I cannot press heavy or do much direct shoulder work.

Despite that, I was still training hard, and my thickness was returning. Then, my drive to lift and to diet, slowly disappeared. Getting to the gym was an ordeal, and lifting hard while there, well I just wasn't able to lift to my previous standards.

I have periodically had spurs of intensity and motivation. But it hasn't been sustained.

Because of my terrible diet, piss-poor genes, and lack of gym activity, I look, well, sloppy. Thankfully its winter.

Enter Camaro's challenge.

So now I have something to train for, and a renewed sense of vigor. Workouts have been good this week and diet has been, well, okay. I am getting tons of protein and fiber, and not drinking wine and beer (as much).

I just snapped a few "before" pictures, and while I am embarrassed to post them, oh well.

Twin Peak · 10-31-2004, 02:10 PM

My training will be Tri-Phase Progressive Training. Last week I began week one. If you know me, you know what this is. If not:

http://www.avantlabs.com/magmain.php...=19&pageID=249

http://www.avantlabs.com/magmain.php...=20&pageID=253

I am working on part three, now. But I digress.

Diet, well, that's tough. I will probably still imbibe, once or twice a week. But my goal is tro drop about 5 pounds of fat in the next 2 weeks, and then bulk through the new year. I'll have plenty of time to diet after the new year, 8 weeks of cutting is plenty.

When bulking, I will be Carb Cycling. I will eat a ton of lean protein, oats, and low-carb items (like wraps) for their fiber and extra protein.

Supplements. That's easy:

* 10 grams fish oil
* Xtreme's Ultra Peptide
* Flax Meal
* Whey Concentrate
* LeptiGen Rebirth
* LeptiGen MASS
* Multi-V
* Home-made, during workout formula.

Game On.

Cold Iron · 10-31-2004, 02:19 PM

Hey TP.

Do you know why your tendon snapped? May sound like a stupid question but I wondered if there was any specific to you, that could have contributed to it. You seem young for something that serious to happen to you. I dunno, maybe this is common place?

Man, dont even worry about being embarassed from posting your pic. You have more LBM than 95% of the earth's population.... though I do realize, we bodybuilders are very(overly) critical of ourselves.

Good luck in the comp

Twin Peak · 10-31-2004, 02:22 PM

It was frayed from years of heavy lifting. I have always been strong and always lifted heavy. So it was worn down (so said my doc). Then, it snapped. I generally maxed out every few months and this time, it went. I won't be going heavy like that anymore.

camarosuper6 · 10-31-2004, 02:39 PM

Outstanding.

I am definitely looking forward to going heads up with the Avant legend.

Twin Peak · 10-31-2004, 02:40 PM

Bring it, Beyotch.

Duncans Donuts · 10-31-2004, 03:43 PM

GL Twin Peak. I hope you lose

I can't wait to see the after pics.

camarosuper6 · 10-31-2004, 03:43 PM

Shyeat, your gonna be beggin me endorse your products.

camarosuper6 · 10-31-2004, 03:44 PM

Quote:

GL Twin Peak. I hope you lose

Hell, with me doing Johnnny's inner/outer/upper/lower pec mass routine, how can I lose?

JerseyDevil · 10-31-2004, 05:44 PM

My money is on Twin Peak. Not dissing you by a long shot Camaro. But I have seen pics of TP in "peak" condition, and he looks awesome. He probably ate two pizzas, and drank 4 gallons of water before taking that 'before' pic.

**Mudge** · 10-31-2004, 05:45 PM

TP, still doing glucosamine chondroitin or some such mix? I didn't see it in your list of supps.

camarosuper6 · 10-31-2004, 05:51 PM

Quote:

My money is on Twin Peak. Not dissing you by a long shot Camaro

None taken bud. He is far and away more experienced than I and in his peak condition would have blown my "peak" condition away. I love being the underdog, it really motivates me

Twin Peak · 10-31-2004, 07:48 PM

Quote:

Originally Posted by camarosuper6

None taken bud. He is far and away more experienced than I and in his peak condition would have blown my "peak" condition away. I love being the underdog, it really motivates me

I will do to you, what the Yankees should have done to Boston.

Twin Peak · 10-31-2004, 07:49 PM

Quote:

Originally Posted by JerseyDevil

My money is on Twin Peak. Not dissing you by a long shot Camaro. But I have seen pics of TP in "peak" condition, and he looks awesome. He probably ate two pizzas, and drank 4 gallons of water before taking that 'before' pic.

I wish. Unfortunately that is how I look now. Okay, so I did slam two glasses of water, but my stomach really is 40+ inches -- and that is first thing in the morning.

Twin Peak · 10-31-2004, 07:50 PM

Quote:

Originally Posted by Mudge

TP, still doing glucosamine chondroitin or some such mix? I didn't see it in your list of supps.

Not as much as I should be. I have powdered glucosamine as part of my "during workout" drink, among other things. I also take MSM and chondrotin from time to time.

Twin Peak · 10-31-2004, 07:51 PM

But....I should have waited to take my "before" pictures. I just had about 6 beers, a bunch of saki, sushi, and a ton of white rice and fried, oily, and salty chinese food.

camarosuper6 · 10-31-2004, 08:45 PM

I got something salty for ya buddy.

**CowPimp** · 10-31-2004, 10:28 PM

I might have to monitor this contest. Could get interesting. Good luck to both contestants. I have the utmost respect for both of you.

aggies1ut · 10-31-2004, 10:58 PM

Quote:

Originally Posted by Twin Peak

I will do to you, what the Yankees should have done to Boston.

Jodi's gonna flame ya for that one.

topolo · 10-31-2004, 11:44 PM

Good luck to both of you............I find you both to be attractive............in a heterosexual way of course.

camarosuper6 · 11-01-2004, 02:55 AM

Yea... Im gonna have to get a tan and get my digi cam working right.

Twin Peak · 11-01-2004, 08:14 AM

Quote:

Originally Posted by aggies1ut

Jodi's gonna flame ya for that one.

Yeah, most likely. Ah well. What can you do.

By the way, Topolo's comment is frightening.

And just to be clear, CowPimp, the trash talking is all in good fun. In fact, it has been quite helpful in getting my motivation back. Now I just need to get Chicken Daddy to enter.

Twin Peak · 11-01-2004, 08:25 AM

Monday, November 1

Last week was week one of my Volume cycle of TP-PT. It went as planned, getting my self accustomeed to lifting regularly again. I even got sore despite the very low volume. Strength was pathetic (starting with barbell curls of 95 for example) but that is to be expected. Strength, thankfully, is coming back fast. As is muscle density. For example, the brachialis veins which have been dormant, are back, already.

And today was day one, week two. Which means three sets of each exercise. I have slightly modified the volume phase and here is the breakdown:

Mon/Thur

Widegrip Pulldowns
Seated Leg Curl
Barbell Row
Calf Machine
Barbell Curl
Shrug Machine
DB Hammer Curl
Shoulder Machine Press
(plate loaded)

Tues/Sat

Leg Extensions
Incline Barbell Press
Squats
Fly Machine
Close Grip Bench
V-bar Pressdowns

I perform each exercise 1-2 reps shy of failure, and I do each workout (bodypart) twice weekly. This is for four weeks, so there are 8 workouts per bodypart. The first two workouts I do 2 sets per exercise, then I add a set each workout so that the final weeks workouts include 8 sets. Since volume is through the roof at that point, I will probably break the workouts up a bit and lift 6 times that week. Here are the weights and reps I used this morning:

Widegrip Pulldowns -- 200 x 8
Seated Leg Curl -- 130 x 10
Barbell Row -- 225 x 6
Calf Machine -- 7 plates x 12
Barbell Curl - 115 x 8
Shrug Machine -- 4 plates x 10
DB Hammer Curl -- 50 x 10
Shoulder Machine Press -- 2p + quarters per side x 10
(plate loaded)

And I must say, motivation was and is through the roof.

ncgirl21 · 11-01-2004, 08:29 AM

Good Luck TP

**CowPimp** · 11-01-2004, 09:15 AM

Quote:

Originally Posted by Twin Peak

And just to be clear, CowPimp, the trash talking is all in good fun. In fact, it has been quite helpful in getting my motivation back. Now I just need to get Chicken Daddy to enter.

Oh yeah, I know. I wasn't implying otherwise. Believe me, I am all about good natured ripping.

Rocco32 · 11-01-2004, 09:33 AM

Alright, bring it on!!! Keep the motivation up buddy. And damn, those are some nice lifts already.

10-31-2004, 02:10 PM	#2
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	My training will be Tri-Phase Progressive Training. Last week I began week one. If you know me, you know what this is. If not: http://www.avantlabs.com/magmain.php...=19&pageID=249 http://www.avantlabs.com/magmain.php...=20&pageID=253 I am working on part three, now. But I digress. Diet, well, that's tough. I will probably still imbibe, once or twice a week. But my goal is tro drop about 5 pounds of fat in the next 2 weeks, and then bulk through the new year. I'll have plenty of time to diet after the new year, 8 weeks of cutting is plenty. When bulking, I will be Carb Cycling. I will eat a ton of lean protein, oats, and low-carb items (like wraps) for their fiber and extra protein. Supplements. That's easy: * 10 grams fish oil * Xtreme's Ultra Peptide * Flax Meal * Whey Concentrate * LeptiGen Rebirth * LeptiGen MASS * Multi-V * Home-made, during workout formula. Game On.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

10-31-2004, 02:22 PM	#4
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	It was frayed from years of heavy lifting. I have always been strong and always lifted heavy. So it was worn down (so said my doc). Then, it snapped. I generally maxed out every few months and this time, it went. I won't be going heavy like that anymore.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

10-31-2004, 02:39 PM	#5
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Outstanding. I am definitely looking forward to going heads up with the Avant legend.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

10-31-2004, 02:40 PM	#6
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Bring it, Beyotch.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

10-31-2004, 03:43 PM	#7
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	GL Twin Peak. I hope you lose I can't wait to see the after pics.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

10-31-2004, 02:19 PM	#3
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	Hey TP. Do you know why your tendon snapped? May sound like a stupid question but I wondered if there was any specific to you, that could have contributed to it. You seem young for something that serious to happen to you. I dunno, maybe this is common place? Man, dont even worry about being embarassed from posting your pic. You have more LBM than 95% of the earth's population.... though I do realize, we bodybuilders are very(overly) critical of ourselves. Good luck in the comp

10-31-2004, 05:44 PM	#10
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,181	My money is on Twin Peak. Not dissing you by a long shot Camaro. But I have seen pics of TP in "peak" condition, and he looks awesome. He probably ate two pizzas, and drank 4 gallons of water before taking that 'before' pic.

10-31-2004, 05:45 PM	#11
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,074 Photos: 1	TP, still doing glucosamine chondroitin or some such mix? I didn't see it in your list of supps.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

10-31-2004, 07:51 PM	#16
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	But....I should have waited to take my "before" pictures. I just had about 6 beers, a bunch of saki, sushi, and a ton of white rice and fried, oily, and salty chinese food.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

10-31-2004, 08:45 PM	#17
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	I got something salty for ya buddy.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

10-31-2004, 10:28 PM	#18
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	I might have to monitor this contest. Could get interesting. Good luck to both contestants. I have the utmost respect for both of you.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

11-01-2004, 02:55 AM	#21
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Yea... Im gonna have to get a tan and get my digi cam working right.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

11-01-2004, 08:25 AM	#23
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Monday, November 1 Last week was week one of my Volume cycle of TP-PT. It went as planned, getting my self accustomeed to lifting regularly again. I even got sore despite the very low volume. Strength was pathetic (starting with barbell curls of 95 for example) but that is to be expected. Strength, thankfully, is coming back fast. As is muscle density. For example, the brachialis veins which have been dormant, are back, already. And today was day one, week two. Which means three sets of each exercise. I have slightly modified the volume phase and here is the breakdown: Mon/Thur Widegrip Pulldowns Seated Leg Curl Barbell Row Calf Machine Barbell Curl Shrug Machine DB Hammer Curl Shoulder Machine Press (plate loaded) Tues/Sat Leg Extensions Incline Barbell Press Squats Fly Machine Close Grip Bench V-bar Pressdowns I perform each exercise 1-2 reps shy of failure, and I do each workout (bodypart) twice weekly. This is for four weeks, so there are 8 workouts per bodypart. The first two workouts I do 2 sets per exercise, then I add a set each workout so that the final weeks workouts include 8 sets. Since volume is through the roof at that point, I will probably break the workouts up a bit and lift 6 times that week. Here are the weights and reps I used this morning: Widegrip Pulldowns -- 200 x 8 Seated Leg Curl -- 130 x 10 Barbell Row -- 225 x 6 Calf Machine -- 7 plates x 12 Barbell Curl - 115 x 8 Shrug Machine -- 4 plates x 10 DB Hammer Curl -- 50 x 10 Shoulder Machine Press -- 2p + quarters per side x 10 (plate loaded) And I must say, motivation was and is through the roof.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

11-01-2004, 08:29 AM	#24
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Good Luck TP
	http://stephlg.proboards44.com/index.cgi#general

11-01-2004, 09:33 AM	#26
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Alright, bring it on!!! Keep the motivation up buddy. And damn, those are some nice lifts already.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...