My training will be Tri-Phase Progressive Training. Last week I began week one. If you know me, you know what this is. If not:
I am working on part three, now. But I digress.
Diet, well, that's tough. I will probably still imbibe, once or twice a week. But my goal is tro drop about 5 pounds of fat in the next 2 weeks, and then bulk through the new year. I'll have plenty of time to diet after the new year, 8 weeks of cutting is plenty.
When bulking, I will be Carb Cycling. I will eat a ton of lean protein, oats, and low-carb items (like wraps) for their fiber and extra protein.
Supplements. That's easy:
* 10 grams fish oil
* Xtreme's Ultra Peptide
* Flax Meal
* Whey Concentrate
* LeptiGen Rebirth
* LeptiGen MASS
* Home-made, during workout formula.