Rock's Journal of FUN!!!

**P-funk** · 11-05-2004, 10:01 AM

Quote:

Originally Posted by rock4832

When you do an exercise like Hammer Rows, do you do them simultaneously or alternate?

Depends on how I feel. Sometimes I go unilateral and sometimes I go bilateral. Either way it is a good exercise.

Rocco32 · 11-05-2004, 10:02 AM

Quote:

Originally Posted by P-funk

Depends on how I feel. Sometimes I go unilateral and sometimes I go bilateral. Either way it is a good exercise.

Cool, thanks Patrick. When I go bilateral it just feels weird.

Du · 11-05-2004, 11:11 AM

Are Hammer rows on a machine? Or are they also called something else?

Rocco32 · 11-05-2004, 11:12 AM

Yeah, there on a hammer strength machine. http://webpages.ursinus.edu/fitnessc...eralrowign.htm

gwcaton · 11-05-2004, 11:25 AM

Rock ,

Nice wo !

Quote:

MP- Shoulder width Grip (that was harder than my normal grip)
95x10/ 95x7/ 75x10/ 75x8/ 65x9

What is your normal grip ?

Rocco32 · 11-05-2004, 11:50 AM

My normal grip is my grip for bench. Kinda wide. I did shoulder width for these MP's. What about your grip?

gwcaton · 11-05-2004, 11:57 AM

Quote:

Originally Posted by rock4832

My normal grip is my grip for bench. Kinda wide. I did shoulder width for these MP's. What about your grip?

I use my bench press grip also .

Damn I'm having a hard time keeping track of you guys ! Journals popping up here and there. Getting moved from one place to nother

I'm getting dizzy !!

GoalGetter · 11-05-2004, 07:55 PM

Quote:

Originally Posted by rock4832

Yeah, there on a hammer strength machine. http://webpages.ursinus.edu/fitnessc...eralrowign.htm

I did these today for the first time. Didn't like it much. It felt weird as hell.

camarosuper6 · 11-05-2004, 08:54 PM

To: Mom

From: Rock

(In a scraggly little kid voice, whos been at camp all summer)

Dearrrrrrr Mom,

Today was a great day mom! I tried this new exercise, called a hammer row. Dont worry mom, it wasnt really a hammer, and I wasnt in a boat either. I asked this reeaaaaallllly cool guy called Peefunk about using it. I dont know what he looks like mom, cuz all I ever see is his back. It kinda looks like a cobra head with hair. It was great mom. I could feel my muscle growing as I did it over and over. I must have used like a hundred gazillion pounds though, cuz it hurt real bad! I felt like I had been giv'n a paddlin on my back. You would be proud though, cuz Im so strong! I cant wait to enter the IM Olympia. Im going to show all those weridos like Donuts man and supercamaro69 and mr twins peek whos boss!

Love ya mom!

Signed
Rock 4832

gwcaton · 11-05-2004, 09:00 PM

Du · 11-05-2004, 09:02 PM

Quote:

Originally Posted by camarosuper6

To: Mom

From: Rock

(In a scraggly little kid voice, whos been at camp all summer)

Dearrrrrrr Mom,

Today was a great day mom! I tried this new exercise, called a hammer row. Dont worry mom, it wasnt really a hammer, and I wasnt in a boat either. I asked this reeaaaaallllly cool guy called Peefunk about using it. I dont know what he looks like mom, cuz all I ever see is his back. It kinda looks like a cobra head with hair. It was great mom. I could feel my muscle growing as I did it over and over. I must have used like a hundred gazillion pounds though, cuz it hurt real bad! I felt like I had been giv'n a paddlin on my back. You would be proud though, cuz Im so strong! I cant wait to enter the IM Olympia. Im going to show all those weridos like Donuts man and supercamaro69 and mr twins peek whos boss!

Love ya mom!

Signed
Rock 4832

Rock, you gotta come back with somethin good. Good luck.

That was good CS6.

gwcaton · 11-05-2004, 09:05 PM

Quote:

Originally Posted by du510

Rock, you gotta come back with somethin good. Good luck.

That was good CS6.

Yeah maybe your Mom could write you back !

JerseyDevil · 11-06-2004, 03:32 AM

Quote:

Originally Posted by rock4832

My normal grip is my grip for bench. Kinda wide. I did shoulder width for these MP's. What about your grip?

I'm use shoulder width for militaries (pinky on rings), but slightly wider for bench press (ring in between index and ring finger).

Rocco32 · 11-07-2004, 12:15 PM

Quote:

Originally Posted by GoalGetter

I did these today for the first time. Didn't like it much. It felt weird as hell.

I don't really like them either, but maybe I just need to get used to it. I'm tired of my lower back always hurting

Rocco32 · 11-07-2004, 12:18 PM

Quote:

Originally Posted by du510

Rock, you gotta come back with somethin good. Good luck.

That was good CS6.

That was pretty funny. I should hire Maxmirken to do my trashtalk for me though since I'm so busy training to kick Camaro's ass!

Rocco32 · 11-07-2004, 12:19 PM

Friday

45 Min Run and abs

Rocco32 · 11-07-2004, 12:23 PM

Saturday

Bench-
205x 8/ 205x5/ 185x6/ 155x9/ 155x7 (last set with super wide grip)

Pull-up-
6/5/4/3/3/3 (I must be getting heavier again, LOL)

Incline DB-
75x10/ 75x8/ 65x6/ 50x9/50x9

Bent Row-
115x12/ 125x10/ 125x10/ 125x9/ 115x10

Full Dead-
225x10/ 265x6/ 295x4

Pec Deck-
150x12/ 165x7/ 135x7

Rope Crunch-
100x23/ 90x25/ 90x23

In afternoon ran 20min with Meghan.

Rocco32 · 11-07-2004, 12:27 PM

Sunday

Squat-
135x10/ 225x7/ 225x6/ 185x9/ 185x8

Leg Press-
450x10/ 450x10/ 470x10/ 490x9/ 490x9

Leg Curl-
70x15/ 120x10/ 120x9/ 110x9/ 100x10

SLDL-
225x10/ 245x6/ 255x4

BB Shrug-
155x15/ 235x10/ 235x10/ 245x9

Sitting Calf-
90x15/ 105x13/ 90x11/ 70x15/ 70x13

JerseyDevil · 11-07-2004, 01:20 PM

Bet your legs were feeling shaky after that workout!

Du · 11-07-2004, 01:26 PM

Solid workout, Rock. Howd it feel to do squats the day after deads? I could never do that.... gotta split em up.

But hey, where does BB shrug fit into leg day?

Looks funny there.

Keep it up Rock, and youll kick Camaro's ass in the comp.

camarosuper6 · 11-07-2004, 03:13 PM

If Rock beats me at the IM Olympia... I will pay to send his children through whatever community college they decide to attend

gwcaton · 11-07-2004, 03:51 PM

Hey Rock,

Good looking wo's ! Keep it going

yellowmoomba · 11-07-2004, 04:22 PM

Two tough workouts this weekend!!!

I'm with DU510 - doing squats the day after deads is rough.

Rissole · 11-08-2004, 02:39 AM

Hey buddy just checkin in, no competing??? oh well your loss

More general chit chat soon, now i must study

Rissole · 11-08-2004, 02:40 AM

Quote:

Originally Posted by yellowmoomba

Two tough workouts this weekend!!!

I'm with DU510 - doing squats the day after deads is rough.

Thats why i now do legs on Monday and back on Friday

11-05-2004, 11:11 AM	#93
Du Senior Member Elite Member Join Date: Aug 2004 Location: London, UK Posts: 4,088 Photos: 5	Are Hammer rows on a machine? Or are they also called something else?
	My IronMag Journal

11-05-2004, 11:12 AM	#94
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Yeah, there on a hammer strength machine. http://webpages.ursinus.edu/fitnessc...eralrowign.htm
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

11-05-2004, 11:50 AM	#96
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	My normal grip is my grip for bench. Kinda wide. I did shoulder width for these MP's. What about your grip?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

11-05-2004, 08:54 PM	#99
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	To: Mom From: Rock (In a scraggly little kid voice, whos been at camp all summer) Dearrrrrrr Mom, Today was a great day mom! I tried this new exercise, called a hammer row. Dont worry mom, it wasnt really a hammer, and I wasnt in a boat either. I asked this reeaaaaallllly cool guy called Peefunk about using it. I dont know what he looks like mom, cuz all I ever see is his back. It kinda looks like a cobra head with hair. It was great mom. I could feel my muscle growing as I did it over and over. I must have used like a hundred gazillion pounds though, cuz it hurt real bad! I felt like I had been giv'n a paddlin on my back. You would be proud though, cuz Im so strong! I cant wait to enter the IM Olympia. Im going to show all those weridos like Donuts man and supercamaro69 and mr twins peek whos boss! Love ya mom! Signed Rock 4832
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

11-05-2004, 09:00 PM	#100
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-07-2004, 12:19 PM	#106
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Friday 45 Min Run and abs
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

11-07-2004, 12:23 PM	#107
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Saturday Bench- 205x 8/ 205x5/ 185x6/ 155x9/ 155x7 (last set with super wide grip) Pull-up- 6/5/4/3/3/3 (I must be getting heavier again, LOL) Incline DB- 75x10/ 75x8/ 65x6/ 50x9/50x9 Bent Row- 115x12/ 125x10/ 125x10/ 125x9/ 115x10 Full Dead- 225x10/ 265x6/ 295x4 Pec Deck- 150x12/ 165x7/ 135x7 Rope Crunch- 100x23/ 90x25/ 90x23 In afternoon ran 20min with Meghan.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

11-07-2004, 12:27 PM	#108
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Sunday Sunday Squat- 135x10/ 225x7/ 225x6/ 185x9/ 185x8 Leg Press- 450x10/ 450x10/ 470x10/ 490x9/ 490x9 Leg Curl- 70x15/ 120x10/ 120x9/ 110x9/ 100x10 SLDL- 225x10/ 245x6/ 255x4 BB Shrug- 155x15/ 235x10/ 235x10/ 245x9 Sitting Calf- 90x15/ 105x13/ 90x11/ 70x15/ 70x13
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

11-07-2004, 01:20 PM	#109
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,176	Bet your legs were feeling shaky after that workout!

11-07-2004, 01:26 PM	#110
Du Senior Member Elite Member Join Date: Aug 2004 Location: London, UK Posts: 4,088 Photos: 5	Solid workout, Rock. Howd it feel to do squats the day after deads? I could never do that.... gotta split em up. But hey, where does BB shrug fit into leg day? Looks funny there. Keep it up Rock, and youll kick Camaro's ass in the comp.
	My IronMag Journal

11-07-2004, 03:13 PM	#111
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	If Rock beats me at the IM Olympia... I will pay to send his children through whatever community college they decide to attend
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

11-07-2004, 03:51 PM	#112
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hey Rock, Good looking wo's ! Keep it going
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-07-2004, 04:22 PM	#113
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,493 Photos: 2	Two tough workouts this weekend!!! I'm with DU510 - doing squats the day after deads is rough.
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

11-08-2004, 02:39 AM	#114
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Hey buddy just checkin in, no competing??? oh well your loss More general chit chat soon, now i must study
	My Journal