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Old 11-08-2004, 04:34 PM   #121
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Quote:
Originally Posted by camarosuper6
If Rock beats me at the IM Olympia... I will pay to send his children through whatever Iby League college they decide to attend
Do I have the same offer?


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Old 11-08-2004, 07:34 PM   #122
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Quote:
Originally Posted by Twin Peak
Do I have the same offer?
Sure, you can help send my kids to college.


I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 11-08-2004, 07:36 PM   #123
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Alright, I'm going to try this HIT thing out. Sounds interesting and I'm thinking it might be a good alternative with my elbow. One set all out is better than alot of sets and stress on the elbow, right? Here is my tentative schedule, I really appreciate feedback because I'm just learning about this and am not very sure of myself yet.

Day 1- Chest/Back
BP
Incline DB Flye
Bent Row
Pull-up
Dead


Day 2- Legs/Bi's
Squat
Leg Ext
SLDL
Sitting Calf Raise
BB Curl
Hammer Curl

Day 3- Shoulders/Tris
Behind Neck MP
Side Lateral
CG Bench
BB Shrug
Abs


I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 11-08-2004, 07:37 PM   #124
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Good luck buddy. You are "bigger" than I thought. Teach me how to bulk?


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"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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Old 11-08-2004, 07:59 PM   #125
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Quote:
Originally Posted by PreMier
Good luck buddy. You are "bigger" than I thought. Teach me how to bulk?
Haha, LOL. You don't want to bulk like that! That's not a "good" bigger But the M1T stacked with 4ad and not working out puts weight on quick, LOL.


I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 11-08-2004, 08:22 PM   #126
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Hey David, how's things?
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Old 11-09-2004, 01:35 AM   #127
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Hey thanks for dropping in. Just need to get my life and marriage in check before thinking about competing. Maybe later
Good man


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Old 11-09-2004, 07:28 AM   #128
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Hi Rock
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Old 11-09-2004, 07:32 AM   #129
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Quote:
Originally Posted by rock4832
Alright, I'm going to try this HIT thing out. Sounds interesting and I'm thinking it might be a good alternative with my elbow. One set all out is better than alot of sets and stress on the elbow, right? Here is my tentative schedule, I really appreciate feedback because I'm just learning about this and am not very sure of myself yet.

Day 1- Chest/Back
BP
Incline DB Flye
Bent Row
Pull-up
Dead


Day 2- Legs/Bi's
Squat
Leg Ext
SLDL
Sitting Calf Raise
BB Curl
Hammer Curl

Day 3- Shoulders/Tris
Behind Neck MP
Side Lateral
CG Bench
BB Shrug
Abs
Cool - Another HIT guinnea pig


My Journal

"You are born small and weak... you die small and weak... how you look in between is up to you."
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Old 11-09-2004, 07:34 AM   #130
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Quote:
Originally Posted by PreMier
Good luck buddy. You are "bigger" than I thought. Teach me how to bulk?



You need to eat and go to the gym Hey PM ! Your body must be a mess after 10 days in Vegas....Did you lift out there ??


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"You are born small and weak... you die small and weak... how you look in between is up to you."
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Old 11-09-2004, 08:28 AM   #131
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Quote:
Originally Posted by rock4832
Haha, LOL. You don't want to bulk like that! That's not a "good" bigger But the M1T stacked with 4ad and not working out puts weight on quick, LOL.

Don't be beating yourself up, Don't forget I met you in person, I agree with Jake


Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan
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Old 11-09-2004, 08:37 AM   #132
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Quote:
Originally Posted by rock4832
Haha, LOL. You don't want to bulk like that! That's not a "good" bigger But the M1T stacked with 4ad and not working out puts weight on quick, LOL.
Where are you at in the cycle? Yo'ull drop TONS of water when you hit PCT if you haven't yet.





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Old 11-09-2004, 01:57 PM   #133
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Quote:
Originally Posted by BritChick
Hey David, how's things?
Hey Kerry. Things are going well, how about you?


I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 11-09-2004, 01:58 PM   #134
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Quote:
Originally Posted by Velvet
Hi Rock
Hey there Jeni, how's today going for you?


I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 11-09-2004, 01:58 PM   #135
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Quote:
Originally Posted by yellowmoomba
Cool - Another HIT guinnea pig
I'm gonna need input from you!


I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 11-09-2004, 01:58 PM   #136
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Quote:
Originally Posted by IainDaniel
Don't be beating yourself up, Don't forget I met you in person, I agree with Jake
Thanks Iain! I just feel those pics tell a different story, LOL!


I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 11-09-2004, 01:59 PM   #137
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Quote:
Originally Posted by Luke9583
Where are you at in the cycle? Yo'ull drop TONS of water when you hit PCT if you haven't yet.
My last cycle was about 5 weeks ago. I put on alot of weight, about 10lbs came off (yeah, water weight) But everytime I'm in the middle of cycling I have to stop lifting because of my elbow That's not great for the body, LOL


I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 11-09-2004, 03:43 PM   #138
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Quote:
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Hey Kerry. Things are going well, how about you?
I'm doing great thanks.
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Old 11-09-2004, 04:18 PM   #139
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http://www.ironmagazineforums.com/sh...141#post816141


I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 11-09-2004, 05:16 PM   #140
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Originally Posted by yellowmoomba


You need to eat and go to the gym Hey PM ! Your body must be a mess after 10 days in Vegas....Did you lift out there ??
Yea, went to the gym one day. P and I trained together, it was cool.


P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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Old 11-10-2004, 07:46 AM   #141
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Morning Wassup? It's Hump Day!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
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Old 11-10-2004, 07:50 AM   #142
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Quote:
Originally Posted by PreMier
Yea, went to the gym one day. P and I trained together, it was cool.
I'd like to workout with P somtime. I like his high intensity low RI programs. What'd did you lift?


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Old 11-10-2004, 03:54 PM   #143
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I did squats, then 1 1/4 squats while he did hang cleans. We then did SLDL, square bar pullups, bench/CG bench, BB curls, shrugs, calves, plate pinches, and weighted decline situps.


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"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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Old 11-11-2004, 07:57 AM   #144
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Quote:
Originally Posted by rock4832
My last cycle was about 5 weeks ago. I put on alot of weight, about 10lbs came off (yeah, water weight) But everytime I'm in the middle of cycling I have to stop lifting because of my elbow That's not great for the body, LOL
awww man, that's rough. I'm sure you'll break through it eventually though buddy





New goal for 2005, 190lbs @ 7% bf


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Old 11-11-2004, 03:40 PM   #145
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Quote:
Originally Posted by Luke9583
awww man, that's rough. I'm sure you'll break through it eventually though buddy
Thanks Luke, hope so. Been a problem for quite awhile.


I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 11-15-2004, 03:43 AM   #146
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Looks like you journal less than me.... is that possible


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