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Rock's Journal of FUN!!!
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Thread: Rock's Journal of FUN!!!
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11-01-2004, 05:04 AM #1UNLEASH THE BEAST ELITE MEMBER
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Rock's Journal of FUN!!!
Hey, guess what? New journal Some things in my life have really changed lately and it's made me look at other areas of my life as well.
As of now I no longer plan to compete (except for Camaro's IM comp for fun). I no longer will follow w/o programs or diets. I plan to train instinctually and eat like a normal person. I have a few goals I'll work towards which I'll share in a bit, but besides that I'm doing what I'm doing because I enjoy it, not to look awesome or be able to bench 300lbs.
My goals are to increase shoulder size (especial rear delts), work on forearms, and thicken my back ( I think it's wide enough right now). I'll lift weighs 4 x a week and do cardio for an hour 3 x a week. Again, not because I'm training, but because it's what I want to do. I'm no longer worrying about my waist, my progress, my elbow, etc...
Supplements I'm taking will be limited to Protein, Fish Oil, and Joint products. I'll be eating more regular food and see how my body reacts.
I feel good about this and I'm excited to get startedI must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-01-2004, 05:50 AM #2Lookin' for abs ! ELITE MEMBER
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My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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11-01-2004, 06:02 AM #3YM ELITE MEMBER
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Good plan !
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11-01-2004, 06:44 AM #4Leaning Out ELITE MEMBER
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Excellent plan hon. That's exactly where I'm at now..been anal for so long, I want to find the fun in my w/o's again and eat yummy fruits, milk products and grains that have been missing from my diets since April. I'm with ya all the way! Enjoy it!
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11-01-2004, 06:45 AM #5Senior Member ELITE MEMBER
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11-01-2004, 08:50 AM #6UNLEASH THE BEAST ELITE MEMBER
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Gary- Thanks buddy, I'm looking forward to this. Though I'm already thinking how can I do it better, LOL. The point is to STOP thinking and worrying so much.
YM- Thanks man, I'll be picking some exercises outta your journal to try I haven't done I'm sure
Velvet- Thanks Jeni, glad you feel the same way. I'm not crazy or unmotivated then Still having trouble with the food thing, I'm so fataphobic, but I'll get there.
Iain- Hey Buddy. Yeah I was thinking about what we talked about that night and started to analyze why do I really do what I do and why did I back outta the comp last year. Just alot of revelations lately
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-01-2004, 09:16 AM #7Cheerfully Offensive
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I'm with ya dude, fuck goals!
I'll make sure to stop by from time to time, to help you focus on staying unfocused.
The lions sing and the hills take flight.
The moon by day, and the sun by night.
Blind woman, deaf man, jackdaw fool.
Let the Lord of Chaos rule.
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11-01-2004, 09:18 AM #8Lucky Luke
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Sounds like FUN rock!
G'luck w/ the bench goal.
"If you're not part of the solution, you're the precipitate."
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11-01-2004, 11:05 AM #9Leaning Out ELITE MEMBER
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whoooooooaaaaaaaaa horsies...I"m not sayine we shouldn't have goals..i"m with Iain on that..I do have goals, but I'm not going to pigeon hole myself to a specific diet (altho my cal intake and macros will be fixed) or specific training program....I want to have flexibility and do things MY way...ha ha...but goals are very important..if you don't have them, then how will you get anywhere if you don't know where you wanna be? I'm sure you'll agree Rocky baby
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11-01-2004, 11:06 AM #10Leaning Out ELITE MEMBER
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aw geez, yer such an enabler
Originally Posted by MaxMirkin
I'm with ya dude, fuck goals!
I'll make sure to stop by from time to time, to help you focus on staying unfocused.
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11-01-2004, 11:38 AM #11Cheerfully Offensive
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Keep at it and I'll start providing a similar service in your journal. Originally Posted by Velvet
aw geez, yer such an enabler
The lions sing and the hills take flight.
The moon by day, and the sun by night.
Blind woman, deaf man, jackdaw fool.
Let the Lord of Chaos rule.
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11-01-2004, 01:17 PM #12╔═╬═╝
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The thread title says it all
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11-01-2004, 01:22 PM #13HIHT
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Hey Rocky man, that's the right attitude...Have fun and enjoy your new FUN lifestyle....
-Tony-
HIHT: High Intensity Hybrid Training
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11-01-2004, 06:33 PM #14Go Phillies!
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I like it Rock! It's all about having fun. Sometimes I think all of us put too much pressure on ourselves to meet and exceed goals. Goals are important, but not to the point where it isn't fun anymore.
The blues had a baby, and they named it Rock and Roll
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11-02-2004, 05:37 AM #15UNLEASH THE BEAST ELITE MEMBER
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Workout #1
Incline BB-
135x10/ 145x8/ 155x6/ 165x4/ 175x4 ( I kept changing my grip width on this. Started pretty wide and worked my way in)
Bent DB Rear Lat Raise-
25x10/ 30x8/ 30x9/ 25x9/ 25x8
DB MP-
45x10/ 50x8/ 60x6/ 65x4/ 40x11
Side Lateral Raise Cable-
30x10/ 25x10/ 20x12/ 20x10
Overhead Tri Ext Cable-
50x12/ 50x12/ 50x10/ 50x8
One Arm DB Tri Ext-
20x8
Upright Row-
45x12/ 55x10
BB Shrugs-
135x20/ 185x15/ 205x12/ 225x11/ 235x8/ 185x15
Sitting Calf Raise-
180x6/ 135x9/ 145x7/ 90x14/ 90x13
Incline Flye-
30x15/ 40x10
Great W/O. Felt great afterward and just did what I wanted to do. Not sure I'm doing the upright rows correctly though. Workout took 1 hour and 8 min.I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-02-2004, 05:38 AM #16UNLEASH THE BEAST ELITE MEMBER
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And that I do appreciate Originally Posted by MaxMirkin
I'm with ya dude, fuck goals!
I'll make sure to stop by from time to time, to help you focus on staying unfocused.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-02-2004, 05:38 AM #17UNLEASH THE BEAST ELITE MEMBER
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Hey thanks Luke. And thanks for dropping in! Originally Posted by Luke9583
Sounds like FUN rock! G'luck w/ the bench goal.I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-02-2004, 05:39 AM #18UNLEASH THE BEAST ELITE MEMBER
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Was this in reference to something I said? Because I did state my goals in the first post. I do have goals but I'm not letting my life revolve around them any longer. Originally Posted by Velvet
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-02-2004, 05:40 AM #19UNLEASH THE BEAST ELITE MEMBER
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And it's going to be such a FUN time Originally Posted by Paynne
The thread title says it all
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-02-2004, 05:40 AM #20UNLEASH THE BEAST ELITE MEMBER
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Thanks Tony. I really enjoyed my first w/o! Originally Posted by fantasma62
Hey Rocky man, that's the right attitude...Have fun and enjoy your new FUN lifestyle....I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-02-2004, 05:42 AM #21UNLEASH THE BEAST ELITE MEMBER
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Exactly buddy. And I'm the kind to worry and plan about every little aspect of my life. The whole w/o and diet and doing everything perfect was driving me crazy and ultimately detrimental to my body I think. Originally Posted by JerseyDevil
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-02-2004, 05:51 AM #22YM ELITE MEMBER
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You got a little of everything in this workout..Chest/traps/calfs/delts. Originally Posted by rock4832
Workout #1
Incline BB-
135x10/ 145x8/ 155x6/ 165x4/ 175x4 ( I kept changing my grip width on this. Started pretty wide and worked my way in)
Bent DB Rear Lat Raise-
25x10/ 30x8/ 30x9/ 25x9/ 25x8
DB MP-
45x10/ 50x8/ 60x6/ 65x4/ 40x11
Side Lateral Raise Cable-
30x10/ 25x10/ 20x12/ 20x10
Overhead Tri Ext Cable-
50x12/ 50x12/ 50x10/ 50x8
One Arm DB Tri Ext-
20x8
Upright Row-
45x12/ 55x10
BB Shrugs-
135x20/ 185x15/ 205x12/ 225x11/ 235x8/ 185x15
Sitting Calf Raise-
180x6/ 135x9/ 145x7/ 90x14/ 90x13
Incline Flye-
30x15/ 40x10
Great W/O. Felt great afterward and just did what I wanted to do. Not sure I'm doing the upright rows correctly though. Workout took 1 hour and 8 min.
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11-02-2004, 05:59 AM #23Lookin' for abs ! ELITE MEMBER
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Looks like fun Rock Originally Posted by yellowmoomba
You got a little of everything in this workout..Chest/traps/calfs/delts.
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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11-02-2004, 06:06 AM #24Leaning Out ELITE MEMBER
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LOL, no Iain had mentioned that you need goals, I just wanted to ensure that ya'll know that we still have goals...just not a straight and narrow path to get to them..ya know what I mean jelly bean? Originally Posted by rock4832
Was this in reference to something I said? Because I did state my goals in the first post. I do have goals but I'm not letting my life revolve around them any longer.
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11-02-2004, 06:41 AM #25Senior Member ELITE MEMBER
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11-02-2004, 06:58 AM #26Leaning Out ELITE MEMBER
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Originally Posted by IainDaniel
Hey now don't be blaming me
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11-02-2004, 07:05 AM #27Lucky Luke
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Hey! no prob bob. I"ll be followin' along. I've get similar bench goals. Originally Posted by rock4832
"If you're not part of the solution, you're the precipitate."
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11-02-2004, 07:49 AM #28UNLEASH THE BEAST ELITE MEMBER
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Yeah, I'm trying to focus more on my delts and traps so everything else is minimal right now (on this day) Today will be little legs but mostly back and bi's. Originally Posted by yellowmoomba
You got a little of everything in this workout..Chest/traps/calfs/delts.I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-02-2004, 07:49 AM #29UNLEASH THE BEAST ELITE MEMBER
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It's a blast, LOL Originally Posted by gwcaton
Looks like fun Rock
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-02-2004, 07:50 AM #30UNLEASH THE BEAST ELITE MEMBER
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Alright, LOL. Just didn't want you to think I was slacking TOO much Originally Posted by Velvet
LOL, no Iain had mentioned that you need goals, I just wanted to ensure that ya'll know that we still have goals...just not a straight and narrow path to get to them..ya know what I mean jelly bean?
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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