Mr. IM 2005

Duncans Donuts · 12-17-2004, 03:47 PM

Holy crap, this is nuts. Why would someone do such an intricately deceptive thing?

min0 lee · 12-17-2004, 04:49 PM

Acceptance.

shutupntra1n · 12-17-2004, 04:58 PM

I was wondering how he got online from his hospital bed. Even a laptop would not work in the hospital but I didn't say anything

sftwrngnr · 12-17-2004, 05:28 PM

So,
I'm not trying to beat a dead horse, but Premier outed SF previously (http://www.ironmagazineforums.com/sh...9&page=5&pp=30 (This Boy's Life)).
In reading the rest of the journal, NaturalTan mentions having trouble believing a huge disparity in bench vs. squat/deadlift. I can say, in my case, that is unfortunately exactly what the case is. I had shoulder surgery several years ago, and my bench just sucks. Deadlift and squat are "ok", although not where I want them to be.
One of the other intriguing things that I saw, was what amounted to a 100 lb INSTANT improvement on bench by using a bench shirt. YES, this IS possible (not speaking from experience... I don't have a bench shirt yet), but it doesn't happen instantly. From everything I've read, you have to learn the groove of benching with a bench shirt, and it typically takes more than just a few weeks to learn.
At any rate, this is a completely moot topic, as SF has apparantly disappeared off the board. I find that unfortunate, because I did truly value his advice.
-Dan

camarosuper6 · 12-17-2004, 09:11 PM

Wow.

I really liked and even listened to SF qutie a bit. We emailed eachother a couple of times. This is really a suprise to me. Mike and I would always wonder how such a thin guy could put up such numbers, but we never thought something like this would happen.

All I can say is, Wow.

**Dale Mabry** · 12-17-2004, 09:17 PM

Quote:

Originally Posted by camarosuper6

Wow.

I really liked and even listened to SF qutie a bit. We emailed eachother a couple of times.

Did you suck his pee pee too?

BigDyl · 12-17-2004, 09:50 PM

M.J.H. · 12-18-2004, 01:11 AM

Quote:

Monstar must feel violated....

Life goes on my friend. I did look up to SF for quite some time, offered some fabulous advice with my training. Consistently swore by Westside, and advised me to do it. Helped me with it, shot my bench/squat/deadlift numbers higher than ever. It's just a shame that he had to lie about his own lifts/training. Oh well.

camarosuper6 · 12-18-2004, 01:29 AM

Quote:

Did you suck his pee pee too?

12-17-2004, 03:47 PM	#91
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	Holy crap, this is nuts. Why would someone do such an intricately deceptive thing?
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

12-17-2004, 05:28 PM	#94
sftwrngnr Registered User Join Date: May 2004 Location: Chandler, AZ Posts: 187 Photos: 2	So, I'm not trying to beat a dead horse, but Premier outed SF previously (http://www.ironmagazineforums.com/sh...9&page=5&pp=30 (This Boy's Life)). In reading the rest of the journal, NaturalTan mentions having trouble believing a huge disparity in bench vs. squat/deadlift. I can say, in my case, that is unfortunately exactly what the case is. I had shoulder surgery several years ago, and my bench just sucks. Deadlift and squat are "ok", although not where I want them to be. One of the other intriguing things that I saw, was what amounted to a 100 lb INSTANT improvement on bench by using a bench shirt. YES, this IS possible (not speaking from experience... I don't have a bench shirt yet), but it doesn't happen instantly. From everything I've read, you have to learn the groove of benching with a bench shirt, and it typically takes more than just a few weeks to learn. At any rate, this is a completely moot topic, as SF has apparantly disappeared off the board. I find that unfortunate, because I did truly value his advice. -Dan
	*"Dude... thats a lot-a weight... I mean yer like... what... 50??"* Said to me by a 17 year old when I was doing deadlifts. -------------------------------------- Current Stats: Age: 39 Squat: 585 Bench: 265 (STILL Pathetic) Deadlift: 565 Weight: 218 Goals: Interrupted due to accident ! Rehab journal: Dan's rehab journal Training journal: Dan's westside training journal

12-17-2004, 09:11 PM	#95
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Wow. I really liked and even listened to SF qutie a bit. We emailed eachother a couple of times. This is really a suprise to me. Mike and I would always wonder how such a thin guy could put up such numbers, but we never thought something like this would happen. All I can say is, Wow.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

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12-17-2004, 04:49 PM	#92
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 33,809 Blog Entries: 3 Photos: 542	Acceptance.

12-17-2004, 04:58 PM	#93
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	I was wondering how he got online from his hospital bed. Even a laptop would not work in the hospital but I didn't say anything