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#1 | |
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Pimp Gimp
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Mr. IM 2005
Since folks are ramping up for the IM Competition, I figured I'd follow suit. My diet will be 7-10k a day, non-specific macros. (read: I'm not going to count what's what, just the total) I'm going to go with a vanilla Westside routine that looks something like this:
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yay.
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#2 |
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UNLEASH THE BEAST
Elite Member
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Awesome, glad your in SF. Good luck and I'll be following along asking dumb questions
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#3 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,134
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Hey SF
Good Luck with the comp |
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http://stephlg.proboards44.com/index.cgi#general
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#5 | |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,354
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"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
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#6 |
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,097
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Hey SF! Awesome! Good luck!
I bookmarked ya! |
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#7 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,354
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You wishing us both good luck.
Can someone say.. conflict of interest ? ![]() |
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"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
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#8 | |
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,097
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#9 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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Camaro needs all the luck he can get. That is why this troubles him.
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#10 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,354
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I think TP's been drinking his LeptiGen with some Haterade.
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"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
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#11 |
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Obsessed
Elite Member
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Awesome to see this man, good luck! Are you still doing the powerlifting competition?
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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#12 |
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Pimp Gimp
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I sure am. I won't be working for this comp until after the meet, but just wanted to get my foot in the door as a contestant.
Bench Prep Day Same idea as the deadlift work. Bench (shirt, elbows, wrists) ...warmups... 355x1 385x1 405x1 435x1 455x1 465x0 (pinned, no help from the shirt was going to save this) 3 Board Press 465x1 475x0 6 Board Press 475x1 485x1 4" Lockouts 8 sets of 3 with 485 |
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yay.
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#14 |
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Obsessed
Elite Member
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Awesome workout SF, damn, crazy numbers that you're throwing around. Truly inspirational. I can't imagine what an ego boost all this must be for you. 455 on bench? Holy sh*t!
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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#15 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,354
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Not bad for someone who doesnt work their UPPER chest.
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"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
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#16 | |
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Lucky Luke
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New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind" |
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#17 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,354
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You might as well buy the t-shirt now while their cheap!
Dave in '05 Exit polls point to TP and SF... but its the underdog thats going to shock the world like Muhammad Ali. |
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"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
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#18 |
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Pimp Gimp
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Haha. I'm NOT big. You can see what I currently look like in my gallery in the pics with my friends. I'm shriveled down to 200ish pounds. I'm not a physique favorite by any means.
I'm going to win, I'm just not the favorite. ![]() |
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yay.
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#19 |
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Pimp Gimp
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Squat Prep Day
Wow, big morning. I weighed 199 and I hit some solid numbers. Squats (full gear) ...warmups... 475x1 505x1 535x1 565x1 595x1 605x1 615x1 Squats (gear, 4-5" above parallel) 615x1 625x1 Squats (gear, 8" above) 625x1 645x0 Squats (gear, 6" ROM) 6 sets of 2 with 655 Next week will be one heavy day early followed by a lot of accessorry-type days. Diet at this point is fine and dehydration pre-weigh-in should do the trick for me. Oh, and I have a surprise for the board come Monday morning. ![]() |
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yay.
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#21 |
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Pimp Gimp
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Nope, I use a 100lb Texas Strong Bar nowadays. Prior to that was just your plain run of the mill 45lb barbell. Realize, also, that I place the bar lower on my back. This doesn't mean it's anymore comfortable, just that it doesn't dig on my traps the way a high bar squat would.
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yay.
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#22 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Congratulations on breaking a 600 squat. You shattered that previous PR by 20 pounds at your level; that's quite an impressive feat. You're gonna kick ass at the meet.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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#23 |
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Pimp Gimp
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20lb gym PR.
![]() Honestly, it all changes at a meet. I competed a couple years ago in the NorCal Championships and my gym numbers didn't carry over. My bench was a total flop, my squat was close and my dead was close. I missed 4 of 9 lifts because the judges wanted something I hadn't trained for. I think I've done a good job working to this meet, but only time will tell. I got some pics of me squatting today. Monday morning I'll be all moved into my place in Sacramento and I'll download the images from the camera. Two of them suck, one does a good job emphasizing form stuff. |
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yay.
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#24 | |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Quote:
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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#25 |
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Obsessed
Elite Member
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Damn SF, that's some amazing squatting bud. Very impressive.
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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#26 | |
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High $ociety
Join Date: Jul 2003
Location: ONtario
Posts: 1,615
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Good luck in the comp |
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#27 |
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Pimp Gimp
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The last/first time I lifted in a meet, I missed a squat on depth, I missed a deadlift because I didn't get my shoulders as far back as the judge wanted, and I missed two bench attempts. The first time I didn't pause enough, the third time I just got pinned.
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yay.
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#28 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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