There Is No Tomorrow - The IM Competition

fantasma62 · 11-01-2004, 02:12 PM

Unlike I normally do, I am taking this competition very seriously and do not plan on slacking. This will not be a fun journal where I am going to joke around about myself. I am heavily motivated to succeed. No more excuses, just results...
I'll see you all in "The Other Side"

Luke9583 · 11-01-2004, 02:59 PM

G'luck buddy

hope that comment was serious enough

fantasma62 · 11-01-2004, 02:59 PM

Quote:

Originally Posted by Luke9583

G'luck buddy

Hey thanks, you too.....

fantasma62 · 11-01-2004, 03:28 PM

November 1, 2004

Meal 1

2 Eggs
1 Egg white
2 slicesSugar Free, whole wheat bread
1 cup OJ

Meal 2

1 cup of oatmeal with water
3 tbsp. sugar free syrup

Meal 3

1 broiled breast of chicken
1/4 cup yellow rice
1 cup mixed lettuce and tomato
1/2 cup guacamole
1/4 cup shredded cheddar cheese
1 large sweet potato, plain

Meal 4

1 cup of oatmeal with water
3 tbsp. sugar free syrup

Meal 5

5 Slices Boars Head Deluxe Ham
1 Slice low sodium, low fat Boars Head Swiss
3 slices whole wheat, no sugar bread
1/2 bar Low Carb, Sugar Free Crunch (I needed to have a quick sweet fix)

I'll post my weight tomorrow, since I forgot to weigh myself today...

fantasma62 · 11-02-2004, 09:05 AM

I did no exercises yesterday since my daughter developed a fever again and decided to stay home.

The meal plan, however, continues as planned.....I will post my meals later....

GoalGetter · 11-02-2004, 09:18 AM

Hey Tony! I just found this. Didn't know you'd started the new one already.

Good luck man. I'm here if you need me!

greekblondechic · 11-02-2004, 09:52 AM

Good luck tio beefcake!

fantasma62 · 11-02-2004, 10:02 AM

Quote:

Originally Posted by greekblondechic

Good luck tio beefcake!

Velvet · 11-02-2004, 10:31 AM

WOHOOO, make your good luck Tony..i'll be following along...

Rocco32 · 11-02-2004, 11:10 AM

Good luck buddy. I'm here for you too in any way I can of service.

gwcaton · 11-02-2004, 12:27 PM

Hey Tony !

Good luck bud

Kick some butt !

Velvet · 11-02-2004, 12:35 PM

Quote:

Originally Posted by gwcaton

Hey Tony !

Good luck bud

Kick some butt !

Yer a$$ should be competing mister

fantasma62 · 11-02-2004, 12:39 PM

Quote:

Originally Posted by Velvet

Yer a$$ should be competing mister

I second that.....

gwcaton · 11-02-2004, 12:40 PM

Quote:

Originally Posted by Velvet

Yer a$$ should be competing mister

nah ! But thanks for thinking so . Somebody has to be a spectator and i like to watch

fantasma62 · 11-02-2004, 12:40 PM

Quote:

Originally Posted by rock4832

Good luck buddy. I'm here for you too in any way I can of service.

Hey Rock, thanks a bunch for the offer, as you well know, I'll take it and use it, as I already have over, and over, and over.....

fantasma62 · 11-02-2004, 12:41 PM

Quote:

Originally Posted by gwcaton

Hey Tony !

Good luck bud

Kick some butt !

Hey Gary, thanks for the encouragement.....I'll try my best

camarosuper6 · 11-02-2004, 02:52 PM

Good luck at getting 2nd place

Sapphire · 11-02-2004, 04:32 PM

Good luck Tony! I am in the comp too!

fantasma62 · 11-02-2004, 07:46 PM

Quote:

Originally Posted by camarosuper6

Good luck at getting 2nd place

Camaro, did you say 122nd place???

By the way, I like your IM name. My favorite car in life is a 1968 Camaro RS. I am sure that my middle age crisis will be buying one of those and restoring it (I can't do any mechanic work, so I'll prolly' pay someone else...

)
Anyway, I can't fail Max Mirkin, he's betting two bucks. You heard the odds right? If you let me win, you and Max will be Gazillionaires.....
Odds = A Gazillion to One

Damn it, this was supposed to be a serious journal...

fantasma62 · 11-02-2004, 07:46 PM

Quote:

Originally Posted by Sapphire

Good luck Tony! I am in the comp too!

Good luck kid, by the way, heard the news? All I have is tendonitis in the shoulder. I'll be back kicking it in about a month.....

fantasma62 · 11-02-2004, 07:52 PM

Not a good meal day or exercise day, but I am not discouraged. I have to give thanks to THE POLITICIANS for my wonderful exercise day. I spent 2 hours in the voting process and then had to pick up my kids at their grandma's. I got home at 8:00 pm and I am sleepy...

Anyway, for my meals:

Meal 1

3 Egg whites
2 Eggs
1 slice of Low Sodium, Low fat Boars Head Swiss
4 Slices of Boars Head Deluxe Ham
3 slices of whole wheat bread

Meal 2
1 cup of Pico de Gallo (Tomatoes, Onions and Cilantro all chopped up)
1 grilled chicken sandwich (Fudd Rockers)
1 slice Colby cheese

Meal 3
Ocra Stew (Skirt Steak, Ocra, Sweet Plantain stewed in water). It's called Quimbombo in Cuban...
1/2 cup of rice
7 mariquitas (Plantain chips)
1/2 Sugar Free, Low Carb Crunch Chocolate (had to be done)

Not the greatest of meal plans, but I ran out of oatmeal today. Buying more tomorrow morning.....

Good night all....

fantasma62 · 11-03-2004, 08:24 AM

November 3, 2004

Meals:

Meal 1

2 Eggs
3 Egg Whites
3 Slices of ham
1 slice of Swiss

Meal 2

Velvet · 11-03-2004, 08:46 AM

Quote:

Originally Posted by camarosuper6

Good luck at getting 2nd place

Luke9583 · 11-03-2004, 08:49 AM

Mmmm, delicious breakfast tony

You ever put cinnamon in your eggs? I"ma cinnamon freak

I even put it on my chicken. lmao (that's not a joke)

Twin Peak · 11-03-2004, 08:54 AM

Quote:

Originally Posted by camarosuper6

Good luck at getting 2nd place

Conceding already?

Fantasma, what are your (specific) goals?

GoalGetter · 11-03-2004, 09:48 AM

Quote:

Originally Posted by Luke9583

Mmmm, delicious breakfast tony

You ever put cinnamon in your eggs? I"ma cinnamon freak

I even put it on my chicken. lmao (that's not a joke)

Yeah, no joke indeed. And now he's got me hooked on that too. Grilled Cinnamon Chicken. DAMN GOOD.

fantasma62 · 11-03-2004, 09:53 AM

Quote:

Originally Posted by Twin Peak

Conceding already?

Fantasma, what are your (specific) goals?

My goals are to get leaner and muscular. No, I am not looking to becoming a body builder, just healthier....

If you want to see all my goals, go to my other journal, "Tony's Lifestyle Change"

Take care...

11-01-2004, 02:12 PM	#1
fantasma62 HIHT Join Date: Jul 2004 Location: SoFla Posts: 2,516	There Is No Tomorrow - The IM Competition Unlike I normally do, I am taking this competition very seriously and do not plan on slacking. This will not be a fun journal where I am going to joke around about myself. I am heavily motivated to succeed. No more excuses, just results... I'll see you all in "The Other Side"
	-Tony- HIHT: High Intensity Hybrid Training

11-01-2004, 02:59 PM	#2
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	G'luck buddy hope that comment was serious enough
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-01-2004, 03:28 PM	#4
fantasma62 HIHT Join Date: Jul 2004 Location: SoFla Posts: 2,516	These meals will get better in time... November 1, 2004 Meal 1 2 Eggs 1 Egg white 2 slicesSugar Free, whole wheat bread 1 cup OJ Meal 2 1 cup of oatmeal with water 3 tbsp. sugar free syrup Meal 3 1 broiled breast of chicken 1/4 cup yellow rice 1 cup mixed lettuce and tomato 1/2 cup guacamole 1/4 cup shredded cheddar cheese 1 large sweet potato, plain Meal 4 1 cup of oatmeal with water 3 tbsp. sugar free syrup Meal 5 5 Slices Boars Head Deluxe Ham 1 Slice low sodium, low fat Boars Head Swiss 3 slices whole wheat, no sugar bread 1/2 bar Low Carb, Sugar Free Crunch (I needed to have a quick sweet fix) I'll post my weight tomorrow, since I forgot to weigh myself today... Last edited by fantasma62 : 11-01-2004 at 08:07 PM.
	-Tony- HIHT: High Intensity Hybrid Training

11-02-2004, 09:05 AM	#5
fantasma62 HIHT Join Date: Jul 2004 Location: SoFla Posts: 2,516	I did no exercises yesterday since my daughter developed a fever again and decided to stay home. The meal plan, however, continues as planned.....I will post my meals later....
	-Tony- HIHT: High Intensity Hybrid Training

11-02-2004, 09:52 AM	#7
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Good luck tio beefcake!
	I can do it I WILL be a size 5.

11-02-2004, 09:18 AM	#6
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Hey Tony! I just found this. Didn't know you'd started the new one already. Good luck man. I'm here if you need me!

11-02-2004, 10:31 AM	#9
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	WOHOOO, make your good luck Tony..i'll be following along...

11-02-2004, 11:10 AM	#10
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Good luck buddy. I'm here for you too in any way I can of service.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

11-02-2004, 12:27 PM	#11
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hey Tony ! Good luck bud Kick some butt !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-02-2004, 02:52 PM	#17
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Good luck at getting 2nd place
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

11-02-2004, 04:32 PM	#18
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Good luck Tony! I am in the comp too!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

11-02-2004, 07:52 PM	#21
fantasma62 HIHT Join Date: Jul 2004 Location: SoFla Posts: 2,516	Not a good meal day or exercise day, but I am not discouraged. I have to give thanks to THE POLITICIANS for my wonderful exercise day. I spent 2 hours in the voting process and then had to pick up my kids at their grandma's. I got home at 8:00 pm and I am sleepy... Anyway, for my meals: Meal 1 3 Egg whites 2 Eggs 1 slice of Low Sodium, Low fat Boars Head Swiss 4 Slices of Boars Head Deluxe Ham 3 slices of whole wheat bread Meal 2 1 cup of Pico de Gallo (Tomatoes, Onions and Cilantro all chopped up) 1 grilled chicken sandwich (Fudd Rockers) 1 slice Colby cheese Meal 3 Ocra Stew (Skirt Steak, Ocra, Sweet Plantain stewed in water). It's called Quimbombo in Cuban... 1/2 cup of rice 7 mariquitas (Plantain chips) 1/2 Sugar Free, Low Carb Crunch Chocolate (had to be done) Not the greatest of meal plans, but I ran out of oatmeal today. Buying more tomorrow morning..... Good night all....
	-Tony- HIHT: High Intensity Hybrid Training

11-03-2004, 08:24 AM	#22
fantasma62 HIHT Join Date: Jul 2004 Location: SoFla Posts: 2,516	November 3, 2004 Meals: Meal 1 2 Eggs 3 Egg Whites 3 Slices of ham 1 slice of Swiss Meal 2
	-Tony- HIHT: High Intensity Hybrid Training

11-03-2004, 08:49 AM	#24
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Mmmm, delicious breakfast tony You ever put cinnamon in your eggs? I"ma cinnamon freak I even put it on my chicken. lmao (that's not a joke)
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"