GG's IM Competition Journal

ncgirl21 · 11-16-2004, 02:44 PM

Here's a bunch of LC recipes. You'll just have to alter the ingrediants because of the fat content, but check out the side dishes one, they've got a ton of veggie recipes.

http://forum.lowcarber.org/forumdisplay.php?f=2

Luke9583 · 11-16-2004, 03:19 PM

Quote:

Cauliflower Popcorn:

now that's just wrong

GoalGetter · 11-16-2004, 03:22 PM

Quote:

Originally Posted by Luke9583

now that's just wrong

i don't know! it might be good!

klmclean · 11-16-2004, 04:49 PM

Quote:

Originally Posted by ncgirl21

Cauliflower Popcorn:

Mashed "Potatoes"

Ingredients
2 cups cauliflower, finely chopped
1 tablespoon fat free sour cream, or more to taste
1 tablespoon FF smart balance spread
salt and pepper to taste

Directions
1 Steam or microwave cauliflower until very soft.
2 Put cauliflower in blender or food processor with butter and sour cream, blend.
3 Add salt and pepper to taste. Serve hot.

I've made this, very yummy!

**P-funk** · 11-17-2004, 04:13 AM

GoalGetter · 11-17-2004, 04:21 AM

Quote:

Originally Posted by P-funk

Can I touch it?

camarosuper6 · 11-17-2004, 04:22 AM

**P-funk** · 11-17-2004, 04:25 AM

LMAO at camaro.

Yes, please

GoalGetter · 11-17-2004, 06:38 AM

Quote:

Originally Posted by camarosuper6

Whoa

Dude. You suck. I know you were awake when I called you on my way to the gym this morning.

GoalGetter · 11-17-2004, 06:38 AM

Quote:

Originally Posted by P-funk

LMAO at camaro.

Yes, please

I'll be right over.

GoalGetter · 11-17-2004, 06:54 AM

Cardio

Recumbent Bike - 12 minutes of HIIT:
2-minute warmup, slow pace, level 5
4 minutes at 30/30 level 5/level 10
6 minutes at 45/30 at level 5/level 10

Stairmaster - 12 minutes of Intervals
Level 20

Abs

Roman Chair Knee Raises
2 x 15

Nat. Weighted Crunches
2 x 65lb x 15, slow and controlled

I hate non-weight days. I feel like I should be doing more, though I know I have to get appropriate rest time. I was so tempted to throw in a leg day today, even though I'll be doing legs on Friday. But I resisted. Stuck to the plan.

My old kickboxing instructor was there this morning and didn't even recognize me. That was funny. So he said, "You wear those little shorts well!" And I said, "Hahaha! Are you checkin' me out Danny?" and he says, "Don't let MY shorts fool ya!" (cause he wears those little tiny biker shorts, more often than not worn by the predominantly gay male population).

**P-funk** · 11-17-2004, 06:58 AM

Quote:

Originally Posted by GoalGetter

Dude. You suck. I know you were awake when I called you on my way to the gym this morning.

I was up. You could have called me.

GoalGetter · 11-17-2004, 07:02 AM

Quote:

Originally Posted by P-funk

I was up. You could have called me.

I'm missing one key piece of information in order to do that, sir Funkness.

Luke9583 · 11-17-2004, 07:04 AM

'sir funkness'

**P-funk** · 11-17-2004, 07:05 AM

It does have a ring to it.

Velvet · 11-17-2004, 07:26 AM

Quote:

Originally Posted by GoalGetter

Can I touch it?

ha ha ha..yep, abs still hurt thanks!

GoalGetter · 11-17-2004, 07:27 AM

Quote:

Originally Posted by Velvet

ha ha ha..yep, abs still hurt thanks!

Don't mention it. Happy to help!

Velvet · 11-17-2004, 07:27 AM

How about Sir Funkalot? I'm sure you could work with that funky...maybe switch an 'n' for a 'c' just for your

Velvet · 11-17-2004, 07:28 AM

Morning Ivy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!

Did you take that piece of crap measuring cup back yet and DEMAND a refund?

GoalGetter · 11-17-2004, 07:32 AM

Quote:

Originally Posted by Velvet

Morning Ivy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!

Did you take that piece of crap measuring cup back yet and DEMAND a refund?

HAHAHAHAHAHAHAH! Good morning! no no, i am a "pick your battles wisely" kind of girl.

If i don't win body for life, then i'll go have some words with the dollar store folks.

I did have a major cooking blitz last night.

Made two days' worth of pepper steak with some buffalo sirloin i bought (only 1 g of fat per 4 oz! pure protein baby!), made three days' worth of ground turkey, made half of a spaghetti squash (will have for lunch today, haven't tried it yet), and some mixed veggies.

By the time i finished wiping down my kitchen and putting away the last pots and pans, it was like almost 11 PM.

ncgirl21 · 11-17-2004, 07:36 AM

Morning Sweetie!!

Velvet · 11-17-2004, 07:57 AM

Cooking sprees are fun if you have the time!! Was the buffalo expensive..you can only get it fresh around her from a farm on the island....i hear it's very expensive..and you can only get it at the farmers market (which is generally expensive!!)

GoalGetter · 11-17-2004, 08:03 AM

Quote:

Originally Posted by Velvet

Cooking sprees are fun if you have the time!! Was the buffalo expensive..you can only get it fresh around her from a farm on the island....i hear it's very expensive..and you can only get it at the farmers market (which is generally expensive!!)

Yeah it was fairly expensive compared to chicken and turkey. Two 8 oz sirloins were $8.11 each. They're from these fine folks in Colorado.

Luke9583 · 11-17-2004, 09:08 AM

Quote:

Two 8 oz sirloins were $8.11 each

$16.22 for one days worth of meat? lol

GoalGetter · 11-17-2004, 09:09 AM

Quote:

Originally Posted by Luke9583

$16.22 for one days worth of meat? lol

It was a treat. I have been jonesing for buffalo pepper steak for weeks now.

GoalGetter · 11-17-2004, 10:14 AM

Meal 1 - 515 AM

1.5 cups EggBeaters
3/4 cup oatmeal
6 oz. hazelnut coffee

Meal 2 - 815 AM

4 oz. buffalo pepper steak
1/2 cup red and green peppers
1/2 cup barley

Meal 3 - 1115 AM

4 oz. ex. lean ground turkey
1/2 cup spaghetti squash
1 tbsp tomato sauce
1/2 cup barley

Meal 4 - 215 PM

4 oz. buffalo pepper steak
1/2 cup red and green peppers
1/3 cup barley

Meal 5 - 530 PM

3 oz. buffalo pepper steak
1/2 cup red and green peppers
4 fish oil caps

Meal 6 - 830 PM

1 cup eggbeaters
4 oz. ff cottage cheese
2 tbsp peanut butter
1 tbsp choc syr.
4 crushed hazelnuts

Total Calories: 1590
Fat: 33g (20%)
Carbs: 136g (31%)
Protein: 186g (49%)

Velvet · 11-17-2004, 10:23 AM

meal 6 looks interesting..what did you do with those ingredients?

11-16-2004, 02:44 PM	#361
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Here's a bunch of LC recipes. You'll just have to alter the ingrediants because of the fat content, but check out the side dishes one, they've got a ton of veggie recipes. http://forum.lowcarber.org/forumdisplay.php?f=2
	http://stephlg.proboards44.com/index.cgi#general

11-17-2004, 04:13 AM	#365
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-17-2004, 04:22 AM	#367
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Whoa
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

11-17-2004, 04:25 AM	#368
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	LMAO at camaro. Yes, please
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-17-2004, 06:54 AM	#371
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Workout - November 17 - IM Competition Day 17 Cardio Recumbent Bike - 12 minutes of HIIT: 2-minute warmup, slow pace, level 5 4 minutes at 30/30 level 5/level 10 6 minutes at 45/30 at level 5/level 10 Stairmaster - 12 minutes of Intervals Level 20 Abs Roman Chair Knee Raises 2 x 15 Nat. Weighted Crunches 2 x 65lb x 15, slow and controlled I hate non-weight days. I feel like I should be doing more, though I know I have to get appropriate rest time. I was so tempted to throw in a leg day today, even though I'll be doing legs on Friday. But I resisted. Stuck to the plan. My old kickboxing instructor was there this morning and didn't even recognize me. That was funny. So he said, "You wear those little shorts well!" And I said, "Hahaha! Are you checkin' me out Danny?" and he says, "Don't let MY shorts fool ya!" (cause he wears those little tiny biker shorts, more often than not worn by the predominantly gay male population).

11-17-2004, 07:04 AM	#374
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	'sir funkness'
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-17-2004, 07:05 AM	#375
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	It does have a ring to it.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-17-2004, 07:27 AM	#378
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	How about Sir Funkalot? I'm sure you could work with that funky...maybe switch an 'n' for a 'c' just for your

11-17-2004, 07:28 AM	#379
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Morning Ivy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !! Did you take that piece of crap measuring cup back yet and DEMAND a refund?

11-17-2004, 07:36 AM	#381
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Morning Sweetie!!
	http://stephlg.proboards44.com/index.cgi#general

11-17-2004, 07:57 AM	#382
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Cooking sprees are fun if you have the time!! Was the buffalo expensive..you can only get it fresh around her from a farm on the island....i hear it's very expensive..and you can only get it at the farmers market (which is generally expensive!!)

11-17-2004, 10:14 AM	#386
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Food - November 17 - IM Competition Day 17 Meal 1 - 515 AM 1.5 cups EggBeaters 3/4 cup oatmeal 6 oz. hazelnut coffee Meal 2 - 815 AM 4 oz. buffalo pepper steak 1/2 cup red and green peppers 1/2 cup barley Meal 3 - 1115 AM 4 oz. ex. lean ground turkey 1/2 cup spaghetti squash 1 tbsp tomato sauce 1/2 cup barley Meal 4 - 215 PM 4 oz. buffalo pepper steak 1/2 cup red and green peppers 1/3 cup barley Meal 5 - 530 PM 3 oz. buffalo pepper steak 1/2 cup red and green peppers 4 fish oil caps Meal 6 - 830 PM 1 cup eggbeaters 4 oz. ff cottage cheese 2 tbsp peanut butter 1 tbsp choc syr. 4 crushed hazelnuts Total Calories: 1590 Fat: 33g (20%) Carbs: 136g (31%) Protein: 186g (49%) Last edited by GoalGetter : 11-17-2004 at 06:24 PM.

11-17-2004, 10:23 AM	#387
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	meal 6 looks interesting..what did you do with those ingredients?