GG's IM Competition Journal

GoalGetter · 11-18-2004, 10:11 AM

Quote:

Originally Posted by MaxMirkin

"Sometimes I park in handicapped spaces, where handicapped people make handicapped faces. I'm and asshole, asshole, asshole, the world's biggest asshole!" - Denis Leary

HAHAHAHAHAHAHHAHAHAHA I LOVE THAT SONG!!!!

I also love this one:

"Life's gonna suck when you grow up, when you grow up, when you grow up. Life's gonna suck when you grow up. It sucks pretty bad right now..."

**P-funk** · 11-18-2004, 11:48 AM

Quote:

By the way, you know it's going to be a crappy day (ha ha pun intended, you'll see), when you go use the bathroom and your favorite toilet is clogged up and overflowing with someone's poop and what seems to be a whole roll of TP.

I would have taught those mother fuckers a lesson and just shit on the walls.

Luke9583 · 11-18-2004, 12:08 PM

Quote:

Originally Posted by P-funk

I would have taught those mother fuckers a lesson and just shit on the walls.

I tried that, I think THAT might have been the reason the kid in the wheelchair was crying

if you're going to shit on stall walls, close the door

**P-funk** · 11-18-2004, 12:20 PM

Quote:

Originally Posted by Luke9583

I tried that, I think THAT might have been the reason the kid in the wheelchair was crying

if you're going to shit on stall walls, close the door

LOL, every year me and a couple of my buddies volunteer our time to run the powerlifting platform at the special olympics here in NYC. Both of my freinds are x-powerlifter and huge guys. One of them has a serious issue where he needs to always shit. So we are sitting there waiting to start and he goes running to the bathroom. he comes back shaking his head and we are like "what the hell happened" He says "I am in there and everything is going great. Then all these kids come in the bathroom (obviously mentally handicapped kids since it is the special olympics). they are making crazy noises and being loud. This one get in the stall next to me and starts taking a pee. Then I notice that he is peeing on the floor and the all of a sudden he is pissing all over my shoes and legs (he was in shorts!!)" Man, we laughed at him so hard I could barely breathe!!!

Velvet · 11-18-2004, 12:24 PM

that's funny!

klmclean · 11-18-2004, 03:00 PM

I'm awake! I even made a trip to my own journal

GoalGetter · 11-18-2004, 03:32 PM

Meal 1 - 5 AM

1.5 cups egg beaters
1 cup oatmeal
1 apple

Meal 2 - 7 AM (PWO)

1.5 scoops whey
1/3 cup multigrain

Meal 3 - 10 AM

4 oz. ex. lean ground turkey
1/2 cup barley
1 cup broccoli

Meal 4 - 1 PM

4 oz. ex. lean ground turkey
1/2 cup barley
1 cup spaghetti squash

Meal 5 - 430 PM

4 oz. ex. lean ground turkey
1 cup red/green peppers
(I was supposed to take 4 fish oils with this but left them at home - d'oh!)

Meal 6 - 730 PM

6 oz. cottage cheese
2 tbsp peanut butter
1 tbsp choc. syrup
17 hazelnuts (bad. ok i'm not buying nuts anymore. we seem to have a control problem here)

Total Calories 1807 <--- fucking hazelnuts.
Fat 46g (24%)
Carb 159g (30%)
Prot 196g (46%)

**P-funk** · 11-19-2004, 04:46 AM

Quote:

bad. ok i'm not buying nuts anymore. we seem to have a control problem here

I can't buy them either. I can eat a whole bag of cashew or almonds in one sitting.

klmclean · 11-19-2004, 05:37 AM

MORNING IVY

Don't feel bad about the nuts, I keep my almonds in a jar on the counter and I have to hide it from my boyfriend every night or he'll eat them all. I also have to hide the jar of peanut butter

gwcaton · 11-19-2004, 05:52 AM

1807 cals

Thats getting close to what I eat ! LOL

Morning GG !!

GoalGetter · 11-19-2004, 06:45 AM

Quote:

Originally Posted by P-funk

I can't buy them either. I can eat a whole bag of cashew or almonds in one sitting.

I know what you mean. In my past, I've been known to eat an entire bag of pecans (last christmas, while baking hahahahaha!)

GoalGetter · 11-19-2004, 06:46 AM

Quote:

Originally Posted by klmclean

MORNING IVY

Don't feel bad about the nuts, I keep my almonds in a jar on the counter and I have to hide it from my boyfriend every night or he'll eat them all. I also have to hide the jar of peanut butter

I have my hazelnuts in a little jar on my counter right now. I'm thinking I'm gonna put some nice raffia bows or something pretty on it and just make it a decorative jar. That way I won't touch it. Gotta dig up my glue gun (and glue it shut! hahahaha)

GoalGetter · 11-19-2004, 06:47 AM

Quote:

Originally Posted by gwcaton

1807 cals

Thats getting close to what I eat ! LOL

Morning GG !!

IT WAS A HORRIBLE, HORRIBLE MISTAKE! I swear! hahaha!
Good morning Gary dear!

Happy Friday!

GoalGetter · 11-19-2004, 07:04 AM

LEGS!!!!! YAY!

Squats
1 x 65lb x 15 <--- warmup set
1 x 85lb x 12
1 x 105lb x 10
1 x 115lb x 10
2 x 120lb x 10/10

Note: I think i could have gone heavier because that last set at 120 was easy as sunday morning. WTF.

Superset:

1. One-legged squats on bench
4 x 15lb dumbells x 12 each leg

2. SLDL
4 x 80lb bar x 12/10/10/9

Note: I have an injured left hand and I always lose my grip on that hand. I don't have the same amount of strength on my fingers as in my right hand. This is starting to be a problem as I go heavier. Also, I got a little dizzy and my vision got blurry toward the end of the last superset. It freaked me out a little but I pushed through and then sat down for a few minutes.

Calf-raises on incline leg press
4 x 120lb x 20/20/20/20 (alternating toes forward, toes out per set)

Leg Extension
1 x 65lb x 12
1 x 75lb x 12
2 x 95lb x 12/12

Seated Leg Curls - both legs
2 x 55lb x 12

Seated Leg Curls - one leg at a time
2 x 20lb x 8 each leg

Note: Started to do both of these sets with toes pointed, but eventually my subconscious took over and I ended up flexing my feet, until I caught myself doing it, and kept trying to remember to not. hahaha. That is FRIGGIN' TOUGH!

Nat. Standing Calf Raises - Two-legged
2 x 135lb x 20

Nat. Standing Calf Raises - One-legged
2 x 75lb x 20

Abs

Roman Chair hanging Knee Raises
2 x 15 <---super slow both up and down

Decline Bench Crunches
2 x 20 <--- constant contraction, pulsing, hold for 20 sec on last one

Funny comment: In the locker room after my shower, there is a girl I always end up chit-chatting with, and she tells me today, "You lift a lot of weights, right?" So I say, "Yeah. I guess. Depends on what you mean by a lot."

So she says, "Well my husband said the other day he was doing the leg press and he had a lot of weight on it, and you wanted to work in some sets and he asked if you wanted him to remove some weight and you said no, and the he said, 'Babe, you should have seen this little girl! She was pushing the weight I was pushing and she wasn't even breathing hard! She's a beast!' "

So I start laughing becuase the last thing I could ever imagine being called is a beast where weight-lifting is concerned. It was only 180lb on the leg press! I mean come on! That guy (and I remember exactly who it is because I rarely share sets) was pretty strong-looking. Yes, he was huffing and puffing at 180lb but still.

Anyway, so the girl tells me, "Today he pointed you out at the gym when you were doing your squats and he was FREAKING OUT saying, 'Babe, that's her, that's her! The girl i told you is a beast!' "

HAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAH A!

I guess that's good, right? Rawr.

Velvet · 11-19-2004, 07:19 AM

RARRRRRRRRR, you go girl!

Nice bulgarian squats!

I was gonna say sumthin else but I forgot what it was

GoalGetter · 11-19-2004, 07:21 AM

Quote:

Originally Posted by Velvet

RARRRRRRRRR, you go girl!

Nice bulgarian squats!

I was gonna say sumthin else but I forgot what it was

Spankyou very much, Vel!

HAHAHAHA bulgarian. I forget that's what they're called. hahahaha. Makes me think of desserts, that word, "bulgarian". Yum!

Velvet · 11-19-2004, 07:43 AM

Ya,

I like using that name better, it makes it sound so much harder

GoalGetter · 11-19-2004, 07:46 AM

Quote:

Originally Posted by Velvet

Ya,

I like using that name better, it makes it sound so much harder

Bulgarian. Yeah if it's not desserts, then the only other image that comes to mind is that of HUGE, bald, Bulgarian men, with hairy backs, wearing sweaty, stained wife-beater tank tops and turning hot pink in the face while lifting heavy weights.

hahahahahahahahahahahaha! shit. I'm here for my own amusement. I'm apologize hahahaha!

Velvet · 11-19-2004, 07:50 AM

ewwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww, thanks for that image Ivy... NOT!

GoalGetter · 11-19-2004, 07:51 AM

Quote:

Originally Posted by Velvet

ewwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww, thanks for that image Ivy... NOT!

Yes but they're working hard! Which was my point. hahahhaha sortof. OK not really. I just have a vivid imagination.

hahahahahahahahaha!

gwcaton · 11-19-2004, 07:51 AM

Quote:

Originally Posted by GoalGetter

LEGS!!!!! YAY!

Squats
1 x 65lb x 15 <--- warmup set
1 x 85lb x 12
1 x 105lb x 10
1 x 115lb x 10
2 x 120lb x 10/10

Note: I think i could have gone heavier because that last set at 120 was easy as sunday morning. WTF.

Superset:

1. One-legged squats on bench
4 x 15lb dumbells x 12 each leg

2. SLDL
4 x 80lb bar x 12/10/10/9

Note: I have an injured left hand and I always lose my grip on that hand. I don't have the same amount of strength on my fingers as in my right hand. This is starting to be a problem as I go heavier. Also, I got a little dizzy and my vision got blurry toward the end of the last superset. It freaked me out a little but I pushed through and then sat down for a few minutes.

Calf-raises on incline leg press
4 x 120lb x 20/20/20/20 (alternating toes forward, toes out per set)

Leg Extension
1 x 65lb x 12
1 x 75lb x 12
2 x 95lb x 12/12

Seated Leg Curls - both legs
2 x 55lb x 12

Seated Leg Curls - one leg at a time
2 x 20lb x 8 each leg

Note: Started to do both of these sets with toes pointed, but eventually my subconscious took over and I ended up flexing my feet, until I caught myself doing it, and kept trying to remember to not. hahaha. That is FRIGGIN' TOUGH!

Nat. Standing Calf Raises - Two-legged
2 x 135lb x 20

Nat. Standing Calf Raises - One-legged
2 x 75lb x 20

Abs

Roman Chair hanging Knee Raises
2 x 15 <---super slow both up and down

Decline Bench Crunches
2 x 20 <--- constant contraction, pulsing, hold for 20 sec on last one

Funny comment: In the locker room after my shower, there is a girl I always end up chit-chatting with, and she tells me today, "You lift a lot of weights, right?" So I say, "Yeah. I guess. Depends on what you mean by a lot."

So she says, "Well my husband said the other day he was doing the leg press and he had a lot of weight on it, and you wanted to work in some sets and he asked if you wanted him to remove some weight and you said no, and the he said, 'Babe, you should have seen this little girl! She was pushing the weight I was pushing and she wasn't even breathing hard! She's a beast!' "

So I start laughing becuase the last thing I could ever imagine being called is a beast where weight-lifting is concerned. It was only 180lb on the leg press! I mean come on! That guy (and I remember exactly who it is because I rarely share sets) was pretty strong-looking. Yes, he was huffing and puffing at 180lb but still.

Anyway, so the girl tells me, "Today he pointed you out at the gym when you were doing your squats and he was FREAKING OUT saying, 'Babe, that's her, that's her! The girl i told you is a beast!' "

HAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAH A!

I guess that's good, right? Rawr.

That make you The Beauty and The Beast !!!!

Great wo GG !!

GoalGetter · 11-19-2004, 07:53 AM

Quote:

Originally Posted by gwcaton

That make you The Beauty and The Beast !!!!

Great wo GG !!

Awwww Gary... thank you

And yeah it felt like an awesome workout. I wish i could do leg day every day.

klmclean · 11-19-2004, 07:56 AM

Quote:

Originally Posted by GoalGetter

I have my hazelnuts in a little jar on my counter right now. I'm thinking I'm gonna put some nice raffia bows or something pretty on it and just make it a decorative jar. That way I won't touch it. Gotta dig up my glue gun (and glue it shut! hahahaha)

I'm sure it will be a lovely decorative piece

ncgirl21 · 11-19-2004, 08:13 AM

Morning you little beast you!!!!

GoalGetter · 11-19-2004, 08:20 AM

Quote:

Originally Posted by ncgirl21

Morning you little beast you!!!!

Raaaaawwwrrr. I mean that. Good morning!

11-18-2004, 03:00 PM	#426
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8	I'm awake! I even made a trip to my own journal
	Banish bad eating days forever! Make every day a good eating day

11-18-2004, 03:32 PM	#427
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Food - November 18 - IM Competition Day 18 Meal 1 - 5 AM 1.5 cups egg beaters 1 cup oatmeal 1 apple Meal 2 - 7 AM (PWO) 1.5 scoops whey 1/3 cup multigrain Meal 3 - 10 AM 4 oz. ex. lean ground turkey 1/2 cup barley 1 cup broccoli Meal 4 - 1 PM 4 oz. ex. lean ground turkey 1/2 cup barley 1 cup spaghetti squash Meal 5 - 430 PM 4 oz. ex. lean ground turkey 1 cup red/green peppers (I was supposed to take 4 fish oils with this but left them at home - d'oh!) Meal 6 - 730 PM 6 oz. cottage cheese 2 tbsp peanut butter 1 tbsp choc. syrup 17 hazelnuts (bad. ok i'm not buying nuts anymore. we seem to have a control problem here) Total Calories 1807 <--- fucking hazelnuts. Fat 46g (24%) Carb 159g (30%) Prot 196g (46%) Last edited by GoalGetter : 11-18-2004 at 08:21 PM.

11-19-2004, 05:37 AM	#429
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8	MORNING IVY Don't feel bad about the nuts, I keep my almonds in a jar on the counter and I have to hide it from my boyfriend every night or he'll eat them all. I also have to hide the jar of peanut butter
	Banish bad eating days forever! Make every day a good eating day

11-19-2004, 05:52 AM	#430
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	1807 cals Thats getting close to what I eat ! LOL Morning GG !!
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-19-2004, 07:04 AM	#434
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Workout - November 19 - IM Competition Day 19 LEGS!!!!! YAY! Squats 1 x 65lb x 15 <--- warmup set 1 x 85lb x 12 1 x 105lb x 10 1 x 115lb x 10 2 x 120lb x 10/10 Note: I think i could have gone heavier because that last set at 120 was easy as sunday morning. WTF. Superset: 1. One-legged squats on bench 4 x 15lb dumbells x 12 each leg 2. SLDL 4 x 80lb bar x 12/10/10/9 Note: I have an injured left hand and I always lose my grip on that hand. I don't have the same amount of strength on my fingers as in my right hand. This is starting to be a problem as I go heavier. Also, I got a little dizzy and my vision got blurry toward the end of the last superset. It freaked me out a little but I pushed through and then sat down for a few minutes. Calf-raises on incline leg press 4 x 120lb x 20/20/20/20 (alternating toes forward, toes out per set) Leg Extension 1 x 65lb x 12 1 x 75lb x 12 2 x 95lb x 12/12 Seated Leg Curls - both legs 2 x 55lb x 12 Seated Leg Curls - one leg at a time 2 x 20lb x 8 each leg Note: Started to do both of these sets with toes pointed, but eventually my subconscious took over and I ended up flexing my feet, until I caught myself doing it, and kept trying to remember to not. hahaha. That is FRIGGIN' TOUGH! Nat. Standing Calf Raises - Two-legged 2 x 135lb x 20 Nat. Standing Calf Raises - One-legged 2 x 75lb x 20 Abs Roman Chair hanging Knee Raises 2 x 15 <---super slow both up and down Decline Bench Crunches 2 x 20 <--- constant contraction, pulsing, hold for 20 sec on last one Funny comment: In the locker room after my shower, there is a girl I always end up chit-chatting with, and she tells me today, "You lift a lot of weights, right?" So I say, "Yeah. I guess. Depends on what you mean by a lot." So she says, "Well my husband said the other day he was doing the leg press and he had a lot of weight on it, and you wanted to work in some sets and he asked if you wanted him to remove some weight and you said no, and the he said, 'Babe, you should have seen this little girl! She was pushing the weight I was pushing and she wasn't even breathing hard! She's a beast!' " So I start laughing becuase the last thing I could ever imagine being called is a beast where weight-lifting is concerned. It was only 180lb on the leg press! I mean come on! That guy (and I remember exactly who it is because I rarely share sets) was pretty strong-looking. Yes, he was huffing and puffing at 180lb but still. Anyway, so the girl tells me, "Today he pointed you out at the gym when you were doing your squats and he was FREAKING OUT saying, 'Babe, that's her, that's her! The girl i told you is a beast!' " HAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAH A! I guess that's good, right? Rawr.

11-18-2004, 12:24 PM	#425
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	that's funny!

11-19-2004, 07:19 AM	#435
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	RARRRRRRRRR, you go girl! Nice bulgarian squats! I was gonna say sumthin else but I forgot what it was

11-19-2004, 07:43 AM	#437
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Ya, I like using that name better, it makes it sound so much harder

11-19-2004, 07:50 AM	#439
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	ewwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww, thanks for that image Ivy... NOT!

11-19-2004, 08:13 AM	#444
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Morning you little beast you!!!!
	http://stephlg.proboards44.com/index.cgi#general