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#931 | |
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,097
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hahahahaahahhahaah! It's all about being color-coordinated. |
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#932 | |
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Senior Member
Elite Member
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#934 | |
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Senior Member
Elite Member
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Or these... tres chic... http://www.crystalclearskin.com/well...pw-1-large.jpg |
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#935 | |
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,097
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(all joking aside, i'm headed to the mall in about 20 minutes!) |
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#936 | |
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Senior Member
Elite Member
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#937 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
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can I jerk off now??
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#938 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
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oh, on a serious note......
about your bench press... a) nice job b) if 75 was mosteratly hard for that one set then maybe taht should be your working weight next week....75/8x4. Try and get 8 for all four sets. Remeber, cumulative fatigue is the key. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#939 | |
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,097
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Quote:
----------- PS - for those who care and have been following my quest for boots: I found boots. Ladies and gentlemen, we have purchased a hot pair of boots! WOO HOO! Gotta love Burlington Coat Factory, despite the mess in which I had to dig for two boots of the same size and style (god forbid they put them in the same box! that would be too easy); despite the lack of a friendly, helpful sales associate (or any sales associate for that matter); despite the long wait in line at the ONE register that was open (which ate up the rest of my lunch hour). Despite all that, i got a kick-ass pair of high-heeled, knee-high, tan boots, just like I wanted. They're not leather, but oh well. Now that I'm on a limited budget, this will do. Last edited by GoalGetter : 12-06-2004 at 12:13 PM. |
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#940 | |
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,097
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b) good call Question - my left shoulder was hurting a little bit. The joint, not the muscle. Should I be worried now? |
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#941 | |
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Eat responsibly
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I had my shit together and now it's not I don't know what the hell is wrong with me But after this weekend away I felt so gross aobut myself, no food is worth eating if I'm going to be that down on myself. So, today is a new day, (once again) and I'm going to have my six pack back if it kills me. I'm going to throw my 60 min of cardio back in six days a week, I know some people think that's excessive, but you know what, that's what works for me, I know from the past, so that's what I'm going to do. I never lost muscle before so I don't think that would be a problem now. I know Christmas is coming and that worries me a bit, but that doesn't mean it's a ticket for me to be a pig and eat everthing in sight. If I can eat clean through Christmas, I can eat clean anytime. Bring on the Christmas food, I will pass! I know I've put a lot of muscle on over the last three months because I've gone from a size small shirt to a large (Because of my arms), I'm actually kind of pissed about that The shirt is too big every else, but on my arms. Oh, well, I think once I throw my cardio back in it will all even out. Anyways, got to go back to work, just on my lunch breaK, and, yes, I did eat healthy, oatmeal and protien powder |
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Banish bad eating days forever!
Make every day a good eating day |
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#942 | |
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,097
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Quote:
woah! Sounds like you don't really need me to kick your butt! You just did a fine job of that yourself there, missy! hahahaha!Yeah, though not too much, I'm a little worried about christmas, as my family just informed me we're going to a distant relative's big to-do on the 24th for some huge "Noche Buena" feast. I was under the impression it would just be my mom, pops, brothers and me at my parents' house since this has been a rough year for my dad, but i guess the plans changed. Big feast it is. I probably won't be very tempted though, that's why I'm not that worried. Besides black beans and flan, none of the other food typically found in a Cuban noche buena does anythign for me. I'll be fine with a dry, lean piece of pork, a cup of beans and some salad or something... I may have to run and hide when the flan comes out! hahahahahahaha!And damnnnnnn, woman! What kind of muscle have you put on that you're wearing a size LARGE because of the sleeves?! I need to see pictures of those guns! |
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#943 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
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Quote:
Nice boots.....hot date or something?? Yes, I already jerked off. lol.........11 more to go ![]() |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#944 | ||||
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,097
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#945 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
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Quote:
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#946 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
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Quote:
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#947 | |
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,097
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oh my god. I nearly fell out of my chair. Hahahahahahah! |
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#948 | |
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,097
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#949 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
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Quote:
what the heck do you mean??? Are you giong to torture the poor son of a bitch?? What if he wants nothing to do wth you and your boots?? What if he tortures you? |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#950 | ||
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,097
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Quote:
Quote:
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#952 | |
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,097
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Quote:
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#953 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
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Quote:
not if the torcher is something like.....not touching her....at all....just to make her want it so bad. ![]() |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#954 | |
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Senior Member
Elite Member
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Quote:
But then he'd doubtless be torturing himself too... I doubt he could contain himself for very long! ![]() |
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#955 |
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is still around...
Join Date: Aug 2004
Location: |