Burner02

so...um...forget the cheer leader outfit...I want a pic of THAT instead...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

klmclean

Hey Ivy

How was your Christmas? I haven't been around much lately, my best friend is in town, and with all the Christmas festivities going on I haven't been home much, and I certainly don't want to journal what I've been eating

Banish bad eating days forever!
Make every day a good eating day

Burner02

neither has she! Our hot little Cuban is AWOL!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

SpinQueen

She's not AWOL, just busy at work with me

GoalGetter

SHE'S ALIVE!!!! hahahahahaa!

welcome to my journal. Ladies and gentlemen, I believe this is SpinQueen's cherry post here. Let's give her a big, warm, welcome to the gutter that is my (cough-cough) serious diet and training journal. Thankyou.

PreMier

Her 'cherry post'

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

SpinQueen

Heh, it's the only cherry breaking around these parts. Remember our discussion today...

PreMier

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

GoalGetter

Hi Kerri! My christmas was horribly uneventful, thanks for asking! I binged on chocolate (hershey's kisses, rolos, crunch jingle bells, york peppermint patties, and two small ginger spice christmas cookies -- all leftovers that didn't fit in a gift basket i was preparing for the valet parking guys at my building). I am still feeling nasty bloated.

I did get two boxes of Naturally Lean Matrix Cinnamon Oatmeal MRP's from my younger brother (AWESOME GIFT!!!!)!

So now that I've journaled the horrible binge, feel free to journal yours. Let's all commiserate, shall we? hahahahaha!

SpinQueen

Damn, this journal moves fast.

GoalGetter

Actually I giggled my ass off when I posted that, because i remembered! Then I thought to say, "no pun intended" but who the hell am i kidding. it was totally intended.

Jake: what's that face???

GoalGetter

I know. Gotta love it! If I'm not careful I'll be up past my bedtime engaged in witty banter (or gossip, or gutter talk, or some kind of trouble or another, or sometimes, even -- gasp!-- a serious discussion about nutrition).

SpinQueen

Shall we just break the news, Iv? Yes, people, I'm a 23 year old virgin.

So, see? Funny joke.

Blah, I should have some more carbs on days that I teach two Spinning classes, and Urban Rebounding.

GoalGetter

So how many people have really bought that line? hahahahaha! Can I be a 28 year old virgin? A born-again? I want to be a virgin again. Except I don't want people to start seeing me on a piece of toast or something, unless I get a cut of the ebay selling price for that piece of toast.

You'll laugh at what I'm doing. I'm actually putting the greens plus bars into my fitday. can we say anal retentive? And of course, I'm flipping out because my calories are higher than i wanted them to be... but they were SO GOOD...

PreMier

Can I be a virgin too?

And that face.. that was the "OMG women talk about popping cherries face?"

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

GoalGetter

That's it. I declare today "Clean Slate Day". Today we are all virgins again, because I say so. And if enough of us say so, then others will just start to believe it, and it will be "true". And we can all start the new year off on a clean slate. All of us virgins -- wink, wink.

So anyone else who wants to start from scratch... today is the day. Join the movement -- Clean Slate Day!

GoalGetter

what? no takers? no bandwagon jumper-onners? damn...

SpinQueen

Greens Plus bars are awesome.

Yeah, yeah, wanna be a virgin again, blah. I might be able to say I'm a virgin and mean it, but think of all that I'm missing...

PreMier

Im on the bandwagon. This will be my first bandwagon too.. What kind of benefits does a bandwagon offer? Does this mean you'll take my virginity?

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

GoalGetter

pffft... pros and cons like with everything else in life.

by the way (totally unrelated), the butter pecan flaxmeal tastes better with a packet of stevia.

GoalGetter

on the contrary my dear: I'm giving it back to you. hahaha!

PreMier

Ok.. So.. How will you be giving it to me hahahaha

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

GoalGetter

EVIL! hahahaha!

Let me sleep on it and get back to you on that. I'm hitting the sack now... too tired. Thankfully I don't have to be at the gym until 745. I get to sleep in! Wake up at 530 instead of 430! Woo hoo!

PreMier

Night.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Burner02

Hiya GG!
That's funny...my virginity counter is reset every THursday at midnight....
So...ppsstt....is your client cute?

U gonna bring her out here in Feb w/ you?

Have a good sleep!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

GoalGetter

my client? The old lady I trained today? Or do you mean SpinQueen? Cause SQ isn't my client! she's one of my colleagues at the gym, another trainer!

(and look at me talking about her like she's not here!)

And yes she's a spunky red-head who can probably squat twice your body weight!

In fact SQ is going to train me today. Said she's going to make me question whether or not I really truly love leg days. HAHAHAHAHA! (and of course, I'm shakin' like a leaf on a tree and hoping that I can walk tomorrow, if her bite is as bad as her bark!)

P-funk

http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

GoalGetter

Patrick! Not in front of the children!