GG's IM Competition Journal

PreMier · 12-29-2004, 08:14 PM

Hi Novo

GoalGetter · 12-29-2004, 08:18 PM

Quote:

Originally Posted by PreMier

You wont make money training people for free!

but i will get them to train with me, and they will get to know me, and i will hook them and reel them in and they will wonder how they ever got through a workout without me. Plus, I look cute in black shorts.

Novo · 12-29-2004, 08:20 PM

Quote:

Originally Posted by GoalGetter

Walking lunges
with 8 lb db's above your head
3x12 each leg

Ooooh, that reminds me of something. Ivy - try overhead squats. Can you say "I feel like an Amazon!" (laugh if you must, I care not. I have no shame

)

Probably something best tried first with someone who knows their way around the oly lifts. Hmmm, now if only you knew such a person who could help you out, say, this weekend? Ah well, if only.

Novo · 12-29-2004, 08:22 PM

Quote:

Originally Posted by PreMier

Hi Novo

'sup Jakey? Are we thread-jacking again

PreMier · 12-29-2004, 08:27 PM

Why yes.. yes we are, but Ivonne wont mind. Hell, we could even be the scandal the she so desperately needs to hear of LOL

GoalGetter · 12-29-2004, 08:29 PM

Quote:

Originally Posted by PreMier

Why yes.. yes we are, but Ivonne wont mind. Hell, we could even be the scandal the she so desperately needs to hear of LOL

HAHAHAHAH I'm all ears!

PreMier · 12-29-2004, 08:45 PM

Well, dont ask me

Burner02 · 12-29-2004, 10:00 PM

very nice weights, SQ!
(Wahoo! I can still out squat a girl!)

Hiya Ivy! Congrats on the idea for the clients! Hope they all sign up!

Hiya Jake- so..who's the girl in the avi? or..have u undergone some radical changes?

GoalGetter · 12-29-2004, 10:03 PM

Quote:

Originally Posted by Burner02

very nice weights, SQ!
(Wahoo! I can still out squat a girl!)

hahahaahahahahaha... and you're excited about this. oh boy.

Quote:

Hiya Ivy! Congrats on the idea for the clients! Hope they all sign up!

Me too, though i can't take ful lcredit for the idea. Someone suggested something along those lines, and at first I balked at it, but then took initiative and expanded upon it.

Quote:

Hiya Jake- so..who's the girl in the avi? or..have u undergone some radical changes?

i was gonna ask, too....

Burner02 · 12-29-2004, 10:06 PM

hey hottie!
well...I HAVE been out from doing legs for a while...

Hey...why bust your ass trying to reinvent the wheel?
That is why I am going to be going over to work with my friend's mother. She already has her marketing in place..and with what I am doing..I should be outta this shift work and a full time realtor / lender within a couple months... (crosses fingers)

PreMier · 12-29-2004, 10:14 PM

www.swedishnina.com

Velvet · 12-30-2004, 07:01 AM

Morning Ivy..it's THURSDAY

Humm, wonder if you'll be on much in the next few days

naturaltan · 12-30-2004, 08:59 AM

Quote:

Originally Posted by GoalGetter

but i will get them to train with me, and they will get to know me, and i will hook them and reel them in and they will wonder how they ever got through a workout without me. Plus, I look cute in black shorts.

where do I sign up?

**CowPimp** · 12-30-2004, 11:31 AM

Quote:

Originally Posted by GoalGetter

Notes: Like i said, it LOOKS like cake, but you have NO IDEA. My ass will hurt for three days I think.

Does your ass need some tender lovin'?

Burner02 · 12-30-2004, 04:19 PM

Hiya GG!
how's the booty? looks like u have no shortage of friends here who would love the opportunity to give it a nice massage...for medicinal purposes...of course...

SpinQueen · 12-30-2004, 06:52 PM

I believe she's got that covered tonight...

Burner02 · 12-31-2004, 01:59 AM

we need details.....
heh heh...I said: tails......

Hiya GG! Happy day of New Year's Eve! What are you big plans?

Velvet · 12-31-2004, 08:01 AM

Quote:

Originally Posted by SpinQueen

I believe she's got that covered tonight...

Velvet · 12-31-2004, 08:02 AM

Hey there Ivy

I hope you and _ _ _ _ _ _ _ have a wonderful New year

I'm off all next week and won't be online much!!

gwcaton · 12-31-2004, 12:49 PM

Burner02 · 12-31-2004, 02:30 PM

Hiya GG!
Happy New Year!
c-ya in '05!

GoalGetter · 12-31-2004, 08:30 PM

I'm around, ya'll... just um... have my hands full until monday night or so...

But I wanted to drop in and say a few final thoughts for 2004 for my IM friends:

First of all, thank you for making this site what it is. Finding it, and finding you guys was definitely one of the best things that happened in my 2004. I hope that I've touched some of your lives this year the way you've touched mine. If 2003 was the worst year of my adult life, 2004 made up for it ten-fold, and IM was a part of that, or rather the people on IM. Thank you

Secondly, best of luck to everyone starting to or continuing to work on their goals toward fitness and health in '05. Damn, best of luck to everyone for everything in the coming year, period.

I hope you all have a safe and fun and exciting new year's eve celebration tonight (whether you're partying or celebrating quietly at home like me), and a spectacular year 2005 ahead.

See you next year!

Burner02 · 01-01-2005, 05:23 AM

look! I get the first post in your jounral in 05!
WAHOO!

So...what do you have your hands full with, exactly?
How was your night?
Mine...overall...GOOD. heh heh...my basic flirting abilities came in handy...

Havea super weekend! I gotta get to bed, so I can back up in 4 hours to got ATV riding inthe mountains...
yeah!

SpinQueen · 01-01-2005, 09:32 PM

Goodnight, Vonne.

SpinQueen · 01-03-2005, 08:03 PM

Hey girl. Just saw you, but hi anyway.

GoalGetter · 01-03-2005, 08:17 PM

Legs - Focus on Hamstrings

Deadlifts
1 x 90lb x 10
1 x 100lb x 10
1 x 110lb x 10

Squats
3 x 90lb x 15

Good Mornings
1 x 45lb x 10
2 x 65lb x 10

Leg Press
3 x 90lb x 15 (1 set each: neutral feet/shoulder-width apart, legs together, toes out/legs wide)

Hyperextensions w/ 10lb Plate
3 x 15

Leg Curls
3 x 50lb x 10

Standing Calf Raises
3 x 100lb x 25 (neutral feet, toes in, toes out)

Rest Intervals for all sets was about 60 seconds, except deadlifts where I went for about 90 seconds rest.

Notes: Changed my goals a bit, beyond the IM competiton stuff (more to be discussed later when I come up with a more solid game plan), so I changed my workout a bit, back to doing specific muscle groups each day rather than total body three times a week.

I haven't written out a specific program, since I've been up to other things all weekend, so I'm going to write it as I go this week.

Today was legs, focusing on hams. Tomorrow is an upper push day, will work on chest, tri, shoulders. Wednesday is an upper pull day, will work on back, bi, rear delts. Thursday no weights, just some cardio. Friday will be legs, focusing on quads. Saturday will be an upper body day, hitting bis and tris and shoulders a little more, with some chest and back.

Cardio

With regards to cardio, so long as I get in two to three sessions of HIIT cardio followed some steady pace, lower intensity cardio, I'll do it when I can fit it in, since my work schedule is so weird and unpredictable right now. I got one in yesterday, 10, 100-yard sprints at the track at Flamingo Park on South Beach. Not something I'm used to doing so it was actually kinda brutal. My ABS hurt this morning from that.

GoalGetter · 01-03-2005, 08:18 PM

Quote:

Originally Posted by SpinQueen

Hey girl. Just saw you, but hi anyway.

Hello!

When are you going to start your own journal so I can harass you like I harass everyone else?

I feel like I haven't posted in here in AGES, and it's only been a few days. hahaha!

Don't forget my mouthpiece for the bodygem tomorrow!

12-29-2004, 08:14 PM	#1561
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Hi Novo
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-29-2004, 08:27 PM	#1565
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Why yes.. yes we are, but Ivonne wont mind. Hell, we could even be the scandal the she so desperately needs to hear of LOL
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-29-2004, 08:45 PM	#1567
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Well, dont ask me
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-29-2004, 10:00 PM	#1568
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	very nice weights, SQ! (Wahoo! I can still out squat a girl!) Hiya Ivy! Congrats on the idea for the clients! Hope they all sign up! Hiya Jake- so..who's the girl in the avi? or..have u undergone some radical changes?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-29-2004, 10:06 PM	#1570
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	hey hottie! well...I HAVE been out from doing legs for a while... Hey...why bust your ass trying to reinvent the wheel? That is why I am going to be going over to work with my friend's mother. She already has her marketing in place..and with what I am doing..I should be outta this shift work and a full time realtor / lender within a couple months... (crosses fingers)
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-29-2004, 10:14 PM	#1571
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	www.swedishnina.com
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-30-2004, 07:01 AM	#1572
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Morning Ivy..it's THURSDAY Humm, wonder if you'll be on much in the next few days

12-30-2004, 04:19 PM	#1575
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	Hiya GG! how's the booty? looks like u have no shortage of friends here who would love the opportunity to give it a nice massage...for medicinal purposes...of course...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-30-2004, 06:52 PM	#1576
SpinQueen Registered User Join Date: Mar 2004 Location: Miami, FL Posts: 112	I believe she's got that covered tonight...

12-31-2004, 01:59 AM	#1577
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	we need details..... heh heh...I said: tails...... Hiya GG! Happy day of New Year's Eve! What are you big plans?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-31-2004, 08:02 AM	#1579
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Hey there Ivy I hope you and _ _ _ _ _ _ _ have a wonderful New year I'm off all next week and won't be online much!!

12-31-2004, 12:49 PM	#1580
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

12-31-2004, 02:30 PM	#1581
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	Hiya GG! Happy New Year! c-ya in '05!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-31-2004, 08:30 PM	#1582
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	I'm around, ya'll... just um... have my hands full until monday night or so... But I wanted to drop in and say a few final thoughts for 2004 for my IM friends: First of all, thank you for making this site what it is. Finding it, and finding you guys was definitely one of the best things that happened in my 2004. I hope that I've touched some of your lives this year the way you've touched mine. If 2003 was the worst year of my adult life, 2004 made up for it ten-fold, and IM was a part of that, or rather the people on IM. Thank you Secondly, best of luck to everyone starting to or continuing to work on their goals toward fitness and health in '05. Damn, best of luck to everyone for everything in the coming year, period. I hope you all have a safe and fun and exciting new year's eve celebration tonight (whether you're partying or celebrating quietly at home like me), and a spectacular year 2005 ahead. See you next year!

01-01-2005, 05:23 AM	#1583
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	look! I get the first post in your jounral in 05! WAHOO! So...what do you have your hands full with, exactly? How was your night? Mine...overall...GOOD. heh heh...my basic flirting abilities came in handy... Havea super weekend! I gotta get to bed, so I can back up in 4 hours to got ATV riding inthe mountains... yeah!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-01-2005, 09:32 PM	#1584
SpinQueen Registered User Join Date: Mar 2004 Location: Miami, FL Posts: 112	Goodnight, Vonne.

01-03-2005, 08:03 PM	#1585
SpinQueen Registered User Join Date: Mar 2004 Location: Miami, FL Posts: 112	Hey girl. Just saw you, but hi anyway.

01-03-2005, 08:17 PM	#1586
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Workout - January 3, 2005 Legs - Focus on Hamstrings Deadlifts 1 x 90lb x 10 1 x 100lb x 10 1 x 110lb x 10 Squats 3 x 90lb x 15 Good Mornings 1 x 45lb x 10 2 x 65lb x 10 Leg Press 3 x 90lb x 15 (1 set each: neutral feet/shoulder-width apart, legs together, toes out/legs wide) Hyperextensions w/ 10lb Plate 3 x 15 Leg Curls 3 x 50lb x 10 Standing Calf Raises 3 x 100lb x 25 (neutral feet, toes in, toes out) Rest Intervals for all sets was about 60 seconds, except deadlifts where I went for about 90 seconds rest. Notes: Changed my goals a bit, beyond the IM competiton stuff (more to be discussed later when I come up with a more solid game plan), so I changed my workout a bit, back to doing specific muscle groups each day rather than total body three times a week. I haven't written out a specific program, since I've been up to other things all weekend, so I'm going to write it as I go this week. Today was legs, focusing on hams. Tomorrow is an upper push day, will work on chest, tri, shoulders. Wednesday is an upper pull day, will work on back, bi, rear delts. Thursday no weights, just some cardio. Friday will be legs, focusing on quads. Saturday will be an upper body day, hitting bis and tris and shoulders a little more, with some chest and back. Cardio With regards to cardio, so long as I get in two to three sessions of HIIT cardio followed some steady pace, lower intensity cardio, I'll do it when I can fit it in, since my work schedule is so weird and unpredictable right now. I got one in yesterday, 10, 100-yard sprints at the track at Flamingo Park on South Beach. Not something I'm used to doing so it was actually kinda brutal. My ABS hurt this morning from that.

01-03-2005, 08:21 PM	#1588
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7