GG's IM Competition Journal

PreMier · 01-04-2005, 04:57 PM

Quote:

Originally Posted by P-funk

you have a picture of Kerry's pussy??

Ha.. I wish.

BritChick · 01-04-2005, 05:51 PM

Quote:

you have a picture of Kerry's pussy??

Quote:

Ha.. I wish.

Don't believe him Patrick, Jake's had plenty of pics of my pussy, I've even played with it on the cam for him but I can't do it for long it sheds too much!

Hi Ivonne.

Burner02 · 01-04-2005, 06:27 PM

so...size DOES matter.....

GoalGetter · 01-04-2005, 07:16 PM

Quote:

Originally Posted by Burner02

I will see if I can get u the picture of me30 feet away from a nurse shark! It was AWESOME!
ppssst....sharks won't go near divers..they don't like the bubbles....u are safe.

There is always a deviant in every society. With my luck, that deviant shark picks me.

Quote:

she likes to wrassle...will let me give her as many back masages as I want...ooh! She used to race ATV's! (I am wanting to go buy the one from my friend I have been borrowing to go riding...if she gets one....) YEAH!
I'd chase her all over the rocky mountains!

Woo hoo! sounds like a good prospect!

GoalGetter · 01-04-2005, 07:17 PM

Quote:

Originally Posted by P-funk

you have a picture of Kerry's pussy??

Kerry can i have a picture of your pussy too?

I feel like I'm out of the loop here.

GoalGetter · 01-04-2005, 07:18 PM

Quote:

Originally Posted by Novo

You two warm the cockles of my poor ole heart, I got goosebumps reading the last page

... and no, I'm not kidding.

HAHAHAHAHAHAHAHAHAHAHA! Uh... you said COCKles.

Thank you novo... my cockles are warm and toasty as well. hahaha!

GoalGetter · 01-04-2005, 07:21 PM

Quote:

Originally Posted by Burner02

Oh...BTW...a friend of mine is talking aboutgoing down to the Keys for some diving this Spring...if I have the $$..might just have to swing down....maybe stop over in your neck-o-the-woods to say howdy! OR!!!!
u get certified BEFORE and go with us!

NOT A CHANCE IN HELL. I am not going in the water with a tank that is weighing me down, and a mask over my face, though I will gladly sit on the boat and wait for you all to come up for food and drink. Hell I'll even grill some fish for ya, but uh. NO. I'm not going in the ocean. hahaha!

Quote:

u still coming out here in February?
Have u heard from Andy in a while? I have not seen her post.....wonder if she is still coming up...

I haven't heard from andy, not sure what her story is. I emailed her but no reply.

As for feb. i don't know. $$$ is tighter than I thought it would be with this impromptu career change. So we'll see how well I do in january.

GoalGetter · 01-04-2005, 07:23 PM

Quote:

Originally Posted by Novo

pssst, Vonnie (I had the most amazing Yvonne friend in the UK, we shortened her to Vonnie. Seeing it written there, I guess it works better when you say it

) - Yahoo?!

That's funny! i have a friend or two who occasionally call me vonnie. HBut they're latinas... and it's just a shortened version of ivoncita, or ivonita (little ivonne in spanish), they just call me vonnie. not too many people do, though. I forgot about that! hahaha!

And yes, I yahoo - private_ivy. click the big red "y" under my avatar pic any time to see if i'm online.

GoalGetter · 01-04-2005, 07:24 PM

Quote:

Originally Posted by P-funk

I posted a picture for you in my Gallery.

my favorite!

GoalGetter · 01-04-2005, 07:28 PM

Quote:

Originally Posted by P-funk

Being Kinda big really helped when I went to mug her.

Imagine, if being just "kinda big" helped, how much more mugging you coulda done if you were as big as Markus Rühl.

GoalGetter · 01-04-2005, 07:30 PM

Quote:

Originally Posted by BritChick

Don't believe him Patrick, Jake's had plenty of pics of my pussy, I've even played with it on the cam for him but I can't do it for long it sheds too much!

Hi Ivonne.

Holy shit. i really miss having a desk job sometimes when this kind of smut is flying around on my journal and i have to wait until 830 pm to get home to read it and participate. DAMMIT! hahahahahaha!

So kerry... don't you groom your pussy? Why does it shed? A well-groomed pussy shouldn't shed!

GoalGetter · 01-04-2005, 07:32 PM

Quote:

Originally Posted by Burner02

so...size DOES matter.....

well... man. i'm tapped out of gutter talk. regardless, yes. yes it does. it matters. i might as well just say that because if i were to say that it doesn't no one is going to believe me anyway. So yes. Size matters. hahahahahaha!

GoalGetter · 01-04-2005, 07:41 PM

Upper Push - Chest, Tricep, Shoulders

Before I post, I want to say/ask that if anyone sees anything that I did here that is glaringly assinine or could be done differently, or perhaps switched out to something else, feel free to make the suggestion. Thanks. And now, the workout.

Bench Press
RI: 1 minute
1 x 65lb x 10
2 x 75lb x 10/8
1 x 80lb x 6

DB Incline Chest Press
RI: 45 seconds
1 x 20lb x 10
2 x 25lb x 10

DB Incline Chest Fly
RI: 45 seconds
3 x 20lb x 10

Cable Crossovers
RI: 45 seconds
1 x #2 x 10
2 x #3 x 10/8

Arnold Presses
RI: 45 seconds
3 x 20lb x 10/8/9

DB Side Raises
RI: 30 seconds
3 x 12lb x 12

Skull Crushers w/ ez bar
RI: 30 seconds
3 x 30lb x 12/10/10

Rope Pushdowns
RI: 30 seconds
1 x 45lb x 10

Cable Pushdowns
RI: 30 seconds
2 x 65lb x 10

Notes: started with the rope, but it hurts my wrist, so I went back to the bar.

Crunches on Physioball
2 x 30

Plank with toes on physioball (tips only)
2 x 45 sec/30 sec.

Cardio
HIIT
Recumbent Bike, 12 30:30 sprints, 3 minute cooldown
Level 3 for moderate pace, level 8 for sprint pace

Stretching
Slacked on stretching today

Wanted to eat and get back to work.

In other news, i had my RMR measured at work before the crack of dawn this morning using the BODYGEM device. My RMR is 1480. Much higher than I thought, all this time. This means my total caloric expenditure must be wayyyy more than I thought, which means that even when i thought i was eating too much, I might not have been eating enough. needless to say I will be reworking my diet AS SOON AS POSSIBLE.

BritChick · 01-04-2005, 07:44 PM

Quote:

Originally Posted by GoalGetter

Holy shit. i really miss having a desk job sometimes when this kind of smut is flying around on my journal and i have to wait until 830 pm to get home to read it and participate. DAMMIT! hahahahahaha!

So kerry... don't you groom your pussy? Why does it shed? A well-groomed pussy shouldn't shed!

Really Ivonne, my pussy tends to be a little feisty and doesn't respond well to being groomed, however it is very pretty and does enjoy a nice heavy petting.

BritChick · 01-04-2005, 07:46 PM

Quote:

Originally Posted by GoalGetter

Upper Push - Chest, Tricep, Shoulders

Before I post, I want to say/ask that if anyone sees anything that I did here that is glaringly assinine or could be done differently, or perhaps switched out to something else, feel free to make the suggestion. Thanks. And now, the workout.

Bench Press
RI: 1 minute
1 x 65lb x 10
2 x 75lb x 10/8
1 x 80lb x 6

DB Incline Chest Press
RI: 45 seconds
1 x 20lb x 10
2 x 25lb x 10

DB Incline Chest Fly
RI: 45 seconds
3 x 20lb x 10

Cable Crossovers
RI: 45 seconds
1 x #2 x 10
2 x #3 x 10/8

Arnold Presses
RI: 45 seconds
3 x 20lb x 10/8/9

DB Side Raises
RI: 30 seconds
3 x 12lb x 12

Skull Crushers w/ ez bar
RI: 30 seconds
3 x 30lb x 12/10/10

Rope Pushdowns
RI: 30 seconds
1 x 45lb x 10

Cable Pushdowns
RI: 30 seconds
2 x 65lb x 10

Notes: started with the rope, but it hurts my wrist, so I went back to the bar.

Crunches on Physioball
2 x 30

Plank with toes on physioball (tips only)
2 x 45 sec/30 sec.

Cardio
HIIT
Recumbent Bike, 12 30:30 sprints, 3 minute cooldown
Level 3 for moderate pace, level 8 for sprint pace

Stretching
Slacked on stretching today

Wanted to eat and get back to work.

In other news, i had my RMR measured at work before the crack of dawn this morning using the BODYGEM device. My RMR is 1480. Much higher than I thought, all this time. This means my total caloric expenditure must be wayyyy more than I thought, which means that even when i thought i was eating too much, I might not have been eating enough. needless to say I will be reworking my diet AS SOON AS POSSIBLE.

Hey, workout looks good to me girlie. How's business coming? Or has it been all play lately?

GoalGetter · 01-04-2005, 07:51 PM

Quote:

Originally Posted by BritChick

Hey, workout looks good to me girlie. How's business coming? Or has it been all play lately?

Thanks.

As for business... heh... lots of leads, especially OUTSIDE of the gym i work at, but nothing solid in or out of the gym. They told me my first two months there would be shit. And now, like Min0 Lee, I see. So i'm hustling outside of there. fuck it. my biz cards will be done by this friday, equipment will be bought and that will be that. i wait for no one, and neither does american express hahahaha!

BritChick · 01-04-2005, 08:04 PM

Quote:

Originally Posted by GoalGetter

Thanks.

As for business... heh... lots of leads, especially OUTSIDE of the gym i work at, but nothing solid in or out of the gym. They told me my first two months there would be shit. And now, like Min0 Lee, I see. So i'm hustling outside of there. fuck it. my biz cards will be done by this friday, equipment will be bought and that will be that. i wait for no one, and neither does american express hahahaha!

Yup, you got it that's the right attitude... you'll be fine I am sure.

SpinQueen · 01-04-2005, 08:24 PM

Quote:

Originally Posted by P-funk

that is where I live. But I am from Cleveland originally.

Me too.

GoalGetter · 01-04-2005, 08:31 PM

Quote:

Originally Posted by SpinQueen

Me too.

hey! you're home!

Check out what was in my spam mailbox when i got in tonight. hahahahahaha!

PreMier · 01-04-2005, 08:32 PM

I have some music for you.

GoalGetter · 01-04-2005, 08:35 PM

Quote:

Originally Posted by PreMier

I have some music for you.

YAY! I'll leave my MSN on... send it when you get home and i'll accept them at 5 am when i get up

is that ok? otherwise. weekend.

PreMier · 01-04-2005, 08:37 PM

Yea.. I will send that way. I dont have much yet.. I am having a difficult time trying to find what I want on limewire.

You like jazz right?

GoalGetter · 01-04-2005, 08:44 PM

Quote:

Originally Posted by PreMier

Yea.. I will send that way. I dont have much yet.. I am having a difficult time trying to find what I want on limewire.

i'll be patient... send it when you get it.

Quote:

You like jazz right?

Some, not all. Why? Whatcha sending me?

**P-funk** · 01-04-2005, 08:45 PM

Quote:

Originally Posted by GoalGetter

Imagine, if being just "kinda big" helped, how much more mugging you coulda done if you were as big as Markus Rühl.

how the hell did you get the little dots above the U in Ruhl??

PreMier · 01-04-2005, 08:46 PM

Just a couple songs done by Yoko Kanno.

If you dont like it.. then you can just erase it, and I wont send anymore

01-04-2005, 06:27 PM	#1623
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	so...size DOES matter.....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-04-2005, 07:41 PM	#1633
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Workout - January 4, 2005 Upper Push - Chest, Tricep, Shoulders Before I post, I want to say/ask that if anyone sees anything that I did here that is glaringly assinine or could be done differently, or perhaps switched out to something else, feel free to make the suggestion. Thanks. And now, the workout. Bench Press RI: 1 minute 1 x 65lb x 10 2 x 75lb x 10/8 1 x 80lb x 6 DB Incline Chest Press RI: 45 seconds 1 x 20lb x 10 2 x 25lb x 10 DB Incline Chest Fly RI: 45 seconds 3 x 20lb x 10 Cable Crossovers RI: 45 seconds 1 x #2 x 10 2 x #3 x 10/8 Arnold Presses RI: 45 seconds 3 x 20lb x 10/8/9 DB Side Raises RI: 30 seconds 3 x 12lb x 12 Skull Crushers w/ ez bar RI: 30 seconds 3 x 30lb x 12/10/10 Rope Pushdowns RI: 30 seconds 1 x 45lb x 10 Cable Pushdowns RI: 30 seconds 2 x 65lb x 10 Notes: started with the rope, but it hurts my wrist, so I went back to the bar. Crunches on Physioball 2 x 30 Plank with toes on physioball (tips only) 2 x 45 sec/30 sec. Cardio HIIT Recumbent Bike, 12 30:30 sprints, 3 minute cooldown Level 3 for moderate pace, level 8 for sprint pace Stretching Slacked on stretching today Wanted to eat and get back to work. In other news, i had my RMR measured at work before the crack of dawn this morning using the BODYGEM device. My RMR is 1480. Much higher than I thought, all this time. This means my total caloric expenditure must be wayyyy more than I thought, which means that even when i thought i was eating too much, I might not have been eating enough. needless to say I will be reworking my diet AS SOON AS POSSIBLE.

01-04-2005, 08:32 PM	#1640
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	I have some music for you.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-04-2005, 08:37 PM	#1642
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Yea.. I will send that way. I dont have much yet.. I am having a difficult time trying to find what I want on limewire. You like jazz right?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-04-2005, 08:46 PM	#1645
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Just a couple songs done by Yoko Kanno. If you dont like it.. then you can just erase it, and I wont send anymore
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-04-2005, 08:47 PM	#1646
PreMier happy sumo Elite Member