GG's IM Competition Journal

Burner02 · 02-24-2005, 07:46 PM

u were gonna send your BF shitty muffins?!?!?!?
tsk tsk..

GoalGetter · 02-24-2005, 07:49 PM

Quote:

Originally Posted by Burner02

u were gonna send your BF shitty muffins?!?!?!?
tsk tsk..

no. they are (or rather, WERE) diet-friendly carb-up muffins. Practically no fat. All good carbs, and no sugar. They are shitty by "normal" people's standards. However, i gave them away at the gym this afternoon and they fucking FLEW. people actually liked them and wanted more. I earned myself a new nickname and everything. "Muffin" HAHAHAHAHAHAHHAHA!

Burner02 · 02-24-2005, 07:51 PM

Quote:

Originally Posted by GoalGetter

Oh i listen to him, but then i just make a face and tell him he's crazy and needs to get his eyes checked! hahahahaha!

let's out this right: You HEAR him...u didn't listen to him. I don't know enough to tell you how to lift and especially diet..but I am part of your cheering section. It's what I can do. It will take time, but you will get over the 'ugly inside' feelings.

Quote:

Originally Posted by GoalGetter

Thank you... but there's just no reasoning with me. I've gotten better though, from where I started, in terms of body issues, control issues (with food), etc. For a while there, i was even fearful that I had an eating disorder... but I "cried for help" right away, just in case. hahaha!

So did you go?

WEll, as long as you are making the mental progress to go w/ the physical progress.

oh..and...nope.
I wussed out..

**P-funk** · 02-24-2005, 08:06 PM

Quote:

Originally Posted by Burner02

u were gonna send your BF shitty muffins?!?!?!?
tsk tsk..

see how i get treated.

GoalGetter · 02-24-2005, 08:13 PM

Quote:

Originally Posted by P-funk

see how i get treated.

Obviously you missed my reply to mike regarding this matter. They were for your carb-up, foo'.

See how I get treated?

hahahahahahaha!

**P-funk** · 02-24-2005, 08:18 PM

Quote:

Originally Posted by GoalGetter

Obviously you missed my reply to mike regarding this matter. They were for your carb-up, foo'.

See how I get treated?

hahahahahahaha!

aren't you supposed to be in bed?

GoalGetter · 02-24-2005, 08:26 PM

Quote:

Originally Posted by P-funk

aren't you supposed to be in bed?

I cant go to sleep while i still have chicken cooking. Fire hazard, you know?

**P-funk** · 02-24-2005, 08:27 PM

Quote:

Originally Posted by GoalGetter

I cant go to sleep while i still have chicken cooking. Fire hazard, you know?

oh, so why did you hang up on me.

GoalGetter · 02-24-2005, 08:38 PM

Quote:

Originally Posted by P-funk

oh, so why did you hang up on me.

so that i can cook chicken, fold laundry and get my shit ready for tomorrow so that i can go to bed early! i'm here now, aren't I!? :P

And i didn't "hang up on you", you make it sound so MEAN!

PreMier · 02-24-2005, 08:39 PM

Your mean Ivonne.

PreMier · 02-24-2005, 08:39 PM

To Patrick, not me.. So I dont care

**P-funk** · 02-24-2005, 08:40 PM

Quote:

Originally Posted by PreMier

To Patrick, not me.. So I dont care

lol....dick.

with friends like that who needs enemies.

GoalGetter · 02-24-2005, 08:40 PM

Quote:

Originally Posted by PreMier

Your mean Ivonne.

oh man... i'm just going to go dig a deep deep hole and throw myself in it. You people are making me feel horrible...

Burner02 · 02-24-2005, 09:08 PM

well...it was YOU who didn't send the muffins...

well, off to the gym...
g'night!

GoalGetter · 02-24-2005, 10:05 PM

Quote:

Originally Posted by Burner02

well...it was YOU who didn't send the muffins...

well, off to the gym...
g'night!

I will make more. Thanks for lookin' out for him though.

Off to the gym?! Dost mine eyes deceive me? You're going to go work out?! woo hoo!

Rocco32 · 02-25-2005, 05:36 AM

Do I need to step in and be counseler here

Katia7 · 02-25-2005, 07:53 AM

Quote:

Originally Posted by GoalGetter

no. they are (or rather, WERE) diet-friendly carb-up muffins. Practically no fat. All good carbs, and no sugar. They are shitty by "normal" people's standards. However, i gave them away at the gym this afternoon and they fucking FLEW. people actually liked them and wanted more. I earned myself a new nickname and everything. "Muffin" HAHAHAHAHAHAHHAHA!

Hi Muffin! LOL That's too funny!
I was looking for your journal and totally forgot about this section lol.
Looks like things are going great as always

GoalGetter · 02-25-2005, 09:57 AM

Quote:

Originally Posted by rock4832

Do I need to step in and be counseler here

nah... we are just messin' around...

GoalGetter · 02-25-2005, 09:58 AM

Quote:

Originally Posted by Katia7

Hi Muffin! LOL That's too funny!
I was looking for your journal and totally forgot about this section lol.
Looks like things are going great as always

Hey girly! sorry i missed your instant message the other day!

I was not at home. left it on by mistake!

BritChick · 02-25-2005, 09:59 AM

Morning Pumpkin.

GoalGetter · 02-25-2005, 10:01 AM

Quote:

Originally Posted by BritChick

Morning Pumpkin.

good morning dollface!

(man what a difference, from slutbag and cunt, to pumpkin and dollface hahahahahahaha!)

BritChick · 02-25-2005, 10:02 AM

Quote:

Originally Posted by GoalGetter

good morning dollface!

(man what a difference, from slutbag and cunt, to pumpkin and dollface hahahahahahaha!)

Hmmmm... I sorta put them all in the same category really, just terms of endearment.

What's on the agenda today?

GoalGetter · 02-25-2005, 10:03 AM

Quote:

Originally Posted by BritChick

Hmmmm... I sorta put them all in the same category really, just terms of endearment.

What's on the agenda today?

i'm at a client's house waiting for her cleaning lady to leave so we can work out. then i'm back to the gym for more clients...

speaking of... gotta go! she just left! will be back later, sweetpea!

GoalGetter · 02-26-2005, 09:02 AM

Upper

BB Shoulder Press
RI 30 (down from 45 seconds last week)

45/10, 10, 8F

notes: rest interval was down from 45 to 30, weight up from 40 to 45. Failed on last set, though I thought I could really get those last two for some reason.

Seated Cable Row
RI 45

80/10, 10, 7

notes: eh...

DB Incline Bench Press
RI 30

25/8 x 3

notes: i think i can progress here now...

DB Lateral Raises
RI 30
Tempo 0/3/0

10/10, 12, 12

notes: 3-second pause at top. tough. First set I thought i was going to fail so I stopped, but next two sets, though I barely made it, I made it.

Rev. Pec Dec
RI 30
30/15
35/12 x 2

notes: 30lb seemed too little, 45 seemed too much.

Cable Curls
RI 30
30/12
35/12 x 2

Cable Pressdowns
RI 30
70/12
70/8 x 2

BB Shrugs
RI 30

65/20
75/20 x 2

notes: weight went up on this one. My left hand also cooperated for once, though I didn't do anything differently.

GoalGetter · 02-26-2005, 09:32 AM

Meal 1 545 AM

4 egg whites
2/3 cup oats
6 fish oil caps

Meal 2 - 830 AM - PWO

1 scoop ON 100% whey
1/3 + 1/4 cup oats

Meal 3 - 12 PM

3 oz. ex. lean ground turkey
2 oz. sweet potato
romaine
9 fish oil caps

Meal 4 - 3 PM

3. oz. ex. lean ground turkey
2 oz. sweet potato
1/4 cup pearled barley
romaine
9 fish oil caps

Meal 5 - 630 PM

3 oz. chicken breast
romaine
1 tbsp Newman's Own Oil & Vinegar

Meal 6 - 915 PM

6 oz. herb crusted salmon
side salad with 1 tbsp of raspberry vinaigrette (ugh... they dumped it in my salad)
grilled green peppers and zucchini

Meal 7 - 1230 AM (i was still awake, didn't know what the hell to eat!)

1/4 cup 1% no salt added cottage cheese
1/2 tsp of unsweetened cocoa powder
1 packet of splenda
1 L of water

Totals:

Calories 1746
Fat 53 (27.5%)
Carb 135 (30.9%)
Prot 181 (41.5%)

**CowPimp** · 02-26-2005, 12:00 PM

Nice workout GG. Pausing at the top of lateral raises is a bitch! A long time ago, when I started doing bodyweight exercises and such to lose weight, I had some 10 and 15 pound dumbbells. I used to have my brother time me and see how long I could hold the 10 pounders straight out at my sides. I cracked a minute one time, and damn were my shoulders on fire!

02-24-2005, 07:46 PM	#2311
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	u were gonna send your BF shitty muffins?!?!?!? tsk tsk..
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

02-24-2005, 08:39 PM	#2320
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Your mean Ivonne.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-24-2005, 08:39 PM	#2321
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	To Patrick, not me.. So I dont care
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-24-2005, 09:08 PM	#2324
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	well...it was YOU who didn't send the muffins... well, off to the gym... g'night!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

02-25-2005, 05:36 AM	#2326
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Do I need to step in and be counseler here
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-25-2005, 09:59 AM	#2330
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Morning Pumpkin.

02-26-2005, 09:02 AM	#2334
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Workout - Feb 25, 2005 Upper BB Shoulder Press RI 30 (down from 45 seconds last week) 45/10, 10, 8F notes: rest interval was down from 45 to 30, weight up from 40 to 45. Failed on last set, though I thought I could really get those last two for some reason. Seated Cable Row RI 45 80/10, 10, 7 notes: eh... DB Incline Bench Press RI 30 25/8 x 3 notes: i think i can progress here now... DB Lateral Raises RI 30 Tempo 0/3/0 10/10, 12, 12 notes: 3-second pause at top. tough. First set I thought i was going to fail so I stopped, but next two sets, though I barely made it, I made it. Rev. Pec Dec RI 30 30/15 35/12 x 2 notes: 30lb seemed too little, 45 seemed too much. Cable Curls RI 30 30/12 35/12 x 2 Cable Pressdowns RI 30 70/12 70/8 x 2 BB Shrugs RI 30 65/20 75/20 x 2 notes: weight went up on this one. My left hand also cooperated for once, though I didn't do anything differently.

02-26-2005, 09:32 AM	#2335
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Food - Feb 25, 2005 Meal 1 545 AM 4 egg whites 2/3 cup oats 6 fish oil caps Meal 2 - 830 AM - PWO 1 scoop ON 100% whey 1/3 + 1/4 cup oats Meal 3 - 12 PM 3 oz. ex. lean ground turkey 2 oz. sweet potato romaine 9 fish oil caps Meal 4 - 3 PM 3. oz. ex. lean ground turkey 2 oz. sweet potato 1/4 cup pearled barley romaine 9 fish oil caps Meal 5 - 630 PM 3 oz. chicken breast romaine 1 tbsp Newman's Own Oil & Vinegar Meal 6 - 915 PM 6 oz. herb crusted salmon side salad with 1 tbsp of raspberry vinaigrette (ugh... they dumped it in my salad) grilled green peppers and zucchini Meal 7 - 1230 AM (i was still awake, didn't know what the hell to eat!) 1/4 cup 1% no salt added cottage cheese 1/2 tsp of unsweetened cocoa powder 1 packet of splenda 1 L of water Totals: Calories 1746 Fat 53 (27.5%) Carb 135 (30.9%) Prot 181 (41.5%)

02-26-2005, 12:00 PM	#2336
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	Nice workout GG. Pausing at the top of lateral raises is a bitch! A long time ago, when I started doing bodyweight exercises and such to lose weight, I had some 10 and 15 pound dumbbells. I used to have my brother time me and see how long I could hold the 10 pounders straight out at my sides. I cracked a minute one time, and damn were my shoulders on fire!
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos