Thread: IM Competition>>>Operation Get ripped

Great, glad your doing this Lakergirl. Good luck

good luck LG

btw.... NBA starts TONIGHT...

and Ive got my fantasy team ready. Im going to kick ass! , Not sure how I pulled it off, but I've got the best roster of all time!

Welcome to the comp, lakergirl!!! Nice goals! good luck!

Good luck .

BTW... Spurs in 2K5!

Thanks for the replies everyone!

Camero... Spurs have a good shot, but I don't think it will be their year, although TP is signing an extension, they got lucky there.

Meals for November 2nd, 2004

Meal 1
1 cup Oatmeal +water

water

Meal 2
Whole wheat bread open faced veggie sandwich
tomato
cucumber
slice of mozza cheese
lettuce

Meal 3
7 crackers
2 tbps. PB

Meal 4
Lasagna (about a cup I suppose)
2 glasses of cranberry juice
water
slice of whole wheat bread

I'll probably have a blueberry smoothie (blueberries, crushed ice and ff milk) during the games, since Ill be up until 2, I know I'll get hungry

Exercise
-20 minutes on bike... freaking killed me.. how do i get out of shape so fast??
Pushups...I always do them in my room, I will even in addition to my weights.


Also, abs will be done at night.. usually every night, I know they dont have to be done every night, but this makes me feel the best!

Please critique me and my diet!

Welcome to the competition! Good Luck

YEAH!! You are back!! We will have to encourage each other in the comp!! Good luck!!

Go Spurs Go?

With TP there will be a dynasty. From now on the NBA will spell dynasty S-A-N-A-N-T-O-N-I-O. np.

Good luck in the comp

"News out of San Antonio late Monday evening confirms that Tony Parker has, indeed, reached an extension agreement with the Spurs on what works out to be a six-year, $66 million contract."

Originally Posted by lakergirl

Please critique me and my diet!

where is your protein girl?

good luck on the goals. we are all cheering you on.

Good luck! See ya at the finish line

Velvet, thanks for stopping by, Ive been checking your journal! Hey everyone!!

NBA last night made me the happiest girl ever!
Lakers came out strong, and I told everyone Mihm was gonna show what everyone has been waiting for hte past 3 years. He stil has to learn when hes really close just to dunk it, but still he had a GREAT start!

And anyone catch Kobe's block after getting stripped by Dre Miller? WOW, thats hustle! I was talking to my coach today... apparently.. next year I may be moving up to the assistant coaching position!!! that is crazy stuff!! He told me I have to find a new manager... and that he needs to have me on his staff.. and that if I dont go into coaching, I will be wasting a talent. Needless to say, that was the hugest compliment I've ever recieved.. and the thought of being an assistant coach for a university team when I'm only 19 years old, SHIT!
Doesn't get much better than that!

OK.. As for the gym this morning, didnt happen, Lakers game was on until almost 3am over here, and I slept through my alarm. Im going to try for some cardio tonight, and still waiting for my program from my frined. In the meantime, its abs and pushups/tricepdips/lunges with free weights/pilates in my room.

Diet
Meal 1
1/2 cup of scrambled eggs w/ ketchup
1/2 cup of ff blueberry yogurt
1/3 cup mandarin oranges (I think they were in light syrup, so I didnt have very many)

Meal 2
6 crackers
2tbsp PB

Meal 3
Veggie Baguette
Whole wheat baguette
tomato
cucumber
2 slices of mozza cheese

and thats all Ive got for now. Ive got to go to the library before practice and get some articles for my Psych paper. Ill be back later though

klmclean, Hey! thanks for the welcome and for stopping by! Good luck to you as well!
Sappy!! yay, I AM back! And I look forward to seeing your progress and having you keep me on board, you are an AWESOME coach for tony, I'd love to have some of your motivation!!!

DD, hahah, yeah TP is locked up for 6 more years now. Spurs have a good team, I just dont think they will win it this year. Not sure why, just a feeling.. and after last night, dare i say, Mihm may be the answer to Timmy! ahahaha KIDDING

Good luck! Everything is looking great so far.

Originally Posted by lakergirl

btw.... NBA starts TONIGHT...

and Ive got my fantasy team ready. Im going to kick ass! , Not sure how I pulled it off, but I've got the best roster of all time!

How are you not taken yet? Hot, works out and likes fantasy sports?

Uncanny!!!

hEY guys!!

Im just posting before I run to the gym.. so Ill recap yesterdays stuff later on today!

TONY:thanks for your compliments, I often ask myself the same question! hahahah My best guy friend and I joke about it, on "paper" I look to be the ideal girlfriend but in reality its those damn girls fawning over guys.. I guess Ill have to wait for the guys who actually want someone who can challenge their intelligence, not lower it!

MONSTAR: thanks for stopping by, i appreciate it!


SAPPY: hope training is going well for you. mmm I want a lowcarb bagel!


on a sidenote, my fantasy team is KICKING.. hahah Im currently in 3rd in my league of 32.. Im not worried Ill get to the top spot. I just traded KG for Dncan for the night. and Ive got Kobe, Tinsley, Francis... Im just happy I figured out the REAL steal of the season, Brezec! I called that one all summer! no one listened, I was the one who got him for .5 mil! I love that!!!

Welcome back

Well!! Life is never dull is it? Ive had soooo much school stuff going on, and Ive got 2 papers due this upcoming monday!

Ive been doing cardio, but still no weights.. ive gotta get over this fear of looking stupid, because Im going to be using LIGHT weights again.. anyone wanna attempt a split/routine for me? How do i not feel so stupid in the gym? argh i hate that!

Diet

Meal 1
English muffin
Egg
2egg whites
ketchup

Meal 2
Bran muffin
skim milk

Meal 3
2 cups popcorn (light) w/ salt and vinegar seasoning

Meal 4
Power Bar (40g carbs!! OOPS)

Meal 5
1/2 cup of mac and cheese and ketchup
Veggies w/ nonfat italian dressing

Meal 6
2/3 cups of cheerio snack mix (sorry Jilly, I couldnt resist!! i actually thought of you when I ate it though!)

lots and loooots of water..

some quick questions for everyone here.. some may sound really stupid, but ive gotta know once and for alll..

-What does water do for me, and how much should I be drinking? Im currently at about 3 litres a day.

-Is it possible to feel/see a difference already? its been about a week.

-Will pushups help me define as well as weights or is it a waste of time?

-By christmas,, im doing a photoshoot with a friend.. think 6 weeks is enough time to lose a bit of bf (like 2-3%), and tone up more? I seem to bulk up quite quickly.

ok, thanks so much everyone!!

GOOD MORNING!

Why I am smiling, I'm not sure, I woke this morning to find snow! and enough that its actually sticking to the ground. I dont really like snow, or winter.. GG should be here!

Breakfast was ok.. pisses me off when there's not alot to choose from.

My uni was voted #1 undergrad in Canada again.. that was fun.

Meal 1
1/2 english muffin with ketchup
1 Scrambled egg
slice of cheese
1/2 cup of fruit salad with vanilla yogurt drizzled over.

Meal 2
1/2 cup of pasta with f/f italian dressing on it
piece of chicken

Meal 3
serving of crispers (and I just realized they have saturated fats!! noooooo)

Meal 4
1/2 power bar (so... 20 carbs)


On my way to practice now until 9. I'll eat again then probably. and post my workout for the day. please please please critique!

I measured my waist today.. its 25 right on. I was happy with that!

Can anyone answer my questions? Its a little discouraging that no one has tried to....

On the positive side of things, Im doing really well with my diet. Im going to try to cut down on the power bars and cheerios snack mix, but I can see and feel differences already, which is always nice!

ok guys.. I hope someone is reading this and is here with me! I cant sleep! ahh i hate that i have to wakeup at 6 too!

What do you want help with? I guess I'm missing something because I don't see the questions. Then again it's 12:30PM and I'm off to bed so I could be just losing it because I'm tired LOL!

Are you looking for a split? How many days do you want to go to the gym? Do you like total body, or want a push/pull?

Hey guys

I now have the internet up and running.. FOR GOOD. its been on and off all week!

well.. with regards to teh comp.. Ive been doing my daily (or every second day) cardio, usually 30 mins on bike or elliptical..

Ive been doing stuff in my room.. pilates, pushups, situps, tricep dips..

I need toget a simple split, with exercises to tone everything.

I havnt eaten anything bad in almost a month. it will be a month on the 27th. I can already see a huge difference, esp with regards to my abs, I guess the clean eating really helps.

anyway... I see how oten some of you all update.. I kinda like the not just diet/exercise entries. I need some support. Im trying to really kick it up a couple of notches before i go home on the 18th of december!

Well Im home. and I just got my comptuer back from the shop yesterday! All this time I thought I had to problem fixed. NOPE, it was in my laptop itself! Anyway, Im still going strong with my training... well, what I call training. still no real workout, I just work whatever body part I feel like on that day. I've been working shoulders really hard lately, and they are getting some size! I like it.

My diet HAS to improve! its been terrible. Im not too worried, its just because I'm home. Havnt been here since August, and I'm only here until Boxing day, then flying out to CALGARY!! :d WHOHOOO!!

NEW YEARS +BBALL TEAM +CALGARY =WHERE TO GOOOOO????

So, yeah, diet has to improve, but other than that, I am good to go!

Went shopping today, and bought out the store! I bought 2 pairs of jeans, a pair of pink soft cords, tight chocolate brown dress pants, a sage green sweater that is short and tight, that folds down over my shoulders (LOVE showing them off now ), a blue knit sweater, a white puffy vest, white hat, some underwear, a rown belt, yellow t-shirt, White/Aqua/Turquioise hoodie w/ a turquoise racer back to o under it, anddddd.. I got my NEW glasses! wahoo, I love them soo much! oh shopping makes me happy!

tomorrow is shopping for everyone else.. ideas ideas?

bwahahahaha, you sound like me, you can rip off a huge list of things you got yourself but havent' even started shopping for others..at Christmas Sounds like a good haul tho!

Good morning Velvet! I checked out your new pictures in the gallery, you are SMOKIN! I love your eyes, and the color of your hair. I'm thinking of going a bit darker, with a reddish tinge..still just a thought now though.

I am just soooo lethargic today. I hate that feeling. I havnt gotten anything accomplished. I had some errands to run, and then its shopping later. Diet has been good so far, breakfast was an english muffin with egg whites and ketchup. I also had a w/w wrap with chicken and veggies.

I HAVE to drink water today. I have been slacking since I came home. sooo much temptation here!

Have a great day everyone.

Thanks hon
HEY, I just noticed you are a fellow Canadian!