IM Comp- Sapphire's journal

Sapphire · 11-02-2004, 04:17 PM

OK I am in this competition too! What the heck??? First thing is I am asking you all to be kind.. I will do my best BUT I doubt I could ever compete with the other IM fitness chickies.

BUT I do have GP coaching me!!!!

Stats
5'6
123 pounds
chest 35 1/2
waist 27
hips 35 1/2
thighs 20
biceps 11 1/2
calves 12

Geez I thought my waist was smaller.... Oh well.

Goal: increase LEG size and define the other body parts to show definition, not necessarily size.

First WO of Comp
Power Week

Smith Military Press 65x6,65x5,65x6
WG Upright BB Row 45x7,45x7,45x7
Incline rear laterals with dbs 5x7, 5x7, 8x7 Went too light

CG Smith Bench 50x6,50x6,50x6
2 arm overhead DB extensions 30x7,30x7
Straight bar pushdowns 70x6,70x6

seated rope crunches 50x20,60x15,70x10
Hanging leg raises 4x15 reps

Diet was not good.. so I won't post it. I didn't eat enough.

lakergirl · 11-02-2004, 04:19 PM

Hi Sappy!
I'm back, and Im somehow in this competition as well! I don't really care about who wins, I just want to win in the sense of getting my goals accomplished!!

gwcaton · 11-02-2004, 05:11 PM

Go Cyndi

JLB001 · 11-02-2004, 05:23 PM

Go Ms. Cyndiiiiiiiiiii.... You'll do great!

Rocco32 · 11-03-2004, 06:20 AM

Good luck Cyndi! With Eric as your coach though you don't need alot of luck

Luke9583 · 11-03-2004, 09:47 AM

Wish you luck Sapph

Velvet · 11-03-2004, 10:48 AM

Go Sapphy

Saturday Fever · 11-03-2004, 10:54 AM

Woot! Glad you're joining Cyndi.

Jill · 11-03-2004, 11:25 AM

Good luck Saphy!!!!! You should post some new 'flexin' pics!

M.J.H. · 11-03-2004, 12:41 PM

Best of luck Cyndi! I can't wait to see your after pics.

lakergirl · 11-03-2004, 12:42 PM

Just checking in Sappy!

Hope training is going well!

Jeanie · 11-03-2004, 12:44 PM

I am glad you started a journal for this. I like your goals!

J'Bo · 11-03-2004, 01:32 PM

Hey Sapphy

You cant compete with the other IM chickies

Your as silly as always.

I miss you

Paynne · 11-03-2004, 02:59 PM

Quote:

Originally Posted by Sapphire

Stats
5'6
123 pounds
chest 35 1/2
waist 27
hips 35 1/2
thighs 20
biceps 11 1/2
calves 12

Good luck in the comp!

Sapphire · 11-03-2004, 03:21 PM

Meal 1
1/2 bran muffin
bagel
protein shake
coffee

Meal 2
1 can of tuna
rice cakes

Meal 3
chicken and broccoli steamed
small bag of trail mix, nuts, raisins and seeds

Meal 4
cottage cheese
2 biscottis RIGHT before gym... almost

LEGS
Squats 115x10, 165x7,185x6, 185x5
Leg extensions 100x10, 110x8,110x7
(Single leg) leg press Not sure how much bar weighs so I am just counting the weight I add on 50x8,50x8,70x7
SLDs 90x7,90x7,90x7

Lying leg curls 80x5,70x7,70x6
Leg press calves single leg 70x10,70x10,70x10
Standing calf raises 240x10,260x9

Meal 5
low carb chips
chicken
egg whites

Hi everyone!!

Thanks for thr encouragement, I need it! I am very nervous! GP says goals are the same, gain mass.. towards the end of the comp... lean out for a dramatic change!

We'll see, even a little change would make me happy!!!

MISS YOU JENNY!!!!!!!!!!!!!!!!! EMAIL ME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Luke9583 · 11-03-2004, 03:31 PM

mmm what kinda rice cakes?

hi sapphy

Sapphire · 11-03-2004, 06:19 PM

MMMMMM Ranch rice cakes

VERY yummy!!

gwcaton · 11-03-2004, 07:33 PM

Quote:

Originally Posted by Sapphire

Meal 1
1/2 bran muffin
bagel
protein shake
coffee

Meal 2
1 can of tuna
rice cakes

Meal 3
chicken and broccoli steamed
small bag of trail mix, nuts, raisins and seeds

Meal 4
cottage cheese
2 biscottis RIGHT before gym... almost

LEGS
Squats 115x10, 165x7,185x6, 185x5
Leg extensions 100x10, 110x8,110x7
(Single leg) leg press Not sure how much bar weighs so I am just counting the weight I add on 50x8,50x8,70x7
SLDs 90x7,90x7,90x7

Lying leg curls 80x5,70x7,70x6
Leg press calves single leg 70x10,70x10,70x10
Standing calf raises 240x10,260x9

Meal 5
low carb chips
chicken
egg whites

Hi everyone!!

Thanks for thr encouragement, I need it! I am very nervous! GP says goals are the same, gain mass.. towards the end of the comp... lean out for a dramatic change!

We'll see, even a little change would make me happy!!!

MISS YOU JENNY!!!!!!!!!!!!!!!!! EMAIL ME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Wow Cyndi !

I don't remember you being this strong ! You squat 185 x 6 x 5

Those gorgeous legs of yours will be growing like crazy !!!

Sapphire · 11-06-2004, 10:41 AM

God I hope so...

I posted my before pics in my gallery....

Today is a major cheat day for me!! Chris's bday party, no restrictions!

Chest Power WO today
Flat bench 85x6,85x6,85x6,90x4
Incline DB press 25 lb Dbs x6, x8, x6
Pec Deck 50x8,50x7,50x7

Abs
seated rop crunches
decline situps
hanging leg raises

30 minutes cardio

I already had a bagel with cream cheese and coffee...

and a low fat blueberry muffin after the gym

J'Bo · 11-07-2004, 04:55 PM

Hey hotty.
Have fun on your cheat

Dont forget lots of meal 6

I am heading over to my families with Aaron with a chocolate oreo cheesecake in hand

Tomorrow i am actually starting to train again. Missing that tight booty and abs

Maybe i will do the IM competition too

Sapphire · 11-07-2004, 05:11 PM

Hi Jenny

Yummy!! I had a great weekend, but it's back to work tommorow... with my diet that is!!

ALWAYS lots and lots of meal 6!

Say hello to Aaron for me!

I am gonna email you tommorow...

J'Bo · 11-08-2004, 07:28 AM

Those are some nice tushies in your signature

I am starting to eat better this week too. Its been a while since i have had a good eating day.

Your getting really strong girl. Do you have a spotter at the gym?

Velvet · 11-08-2004, 08:12 AM

Hi Sapphy!!! Did you have a great weekend?????

Your before pics look awesome! Yer gonna be some stiff competition girl!

naturaltan · 11-08-2004, 08:40 AM

morning Miss Sapph

gwcaton · 11-08-2004, 08:55 AM

Morning pretty lady

11-02-2004, 04:17 PM	#1
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	IM Comp- Sapphire's journal OK I am in this competition too! What the heck??? First thing is I am asking you all to be kind.. I will do my best BUT I doubt I could ever compete with the other IM fitness chickies. BUT I do have GP coaching me!!!! Stats 5'6 123 pounds chest 35 1/2 waist 27 hips 35 1/2 thighs 20 biceps 11 1/2 calves 12 Geez I thought my waist was smaller.... Oh well. Goal: increase LEG size and define the other body parts to show definition, not necessarily size. First WO of Comp Power Week Smith Military Press 65x6,65x5,65x6 WG Upright BB Row 45x7,45x7,45x7 Incline rear laterals with dbs 5x7, 5x7, 8x7 Went too light CG Smith Bench 50x6,50x6,50x6 2 arm overhead DB extensions 30x7,30x7 Straight bar pushdowns 70x6,70x6 seated rope crunches 50x20,60x15,70x10 Hanging leg raises 4x15 reps Diet was not good.. so I won't post it. I didn't eat enough. Last edited by Sapphire : 11-02-2004 at 04:27 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

11-02-2004, 04:19 PM	#2
lakergirl impossible is nothing Join Date: May 2004 Location: Canada Posts: 200	Hi Sappy! I'm back, and Im somehow in this competition as well! I don't really care about who wins, I just want to win in the sense of getting my goals accomplished!!
	So the last shall be first, and the first last.For many are called but few chosen"—Matthew 20:16.

11-02-2004, 05:11 PM	#3
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Go Cyndi
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-02-2004, 05:23 PM	#4
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Go Ms. Cyndiiiiiiiiiii.... You'll do great!
	"When you get to the end of your rope, tie a knot in it and hang on."

11-03-2004, 06:20 AM	#5
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Good luck Cyndi! With Eric as your coach though you don't need alot of luck
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

11-03-2004, 09:47 AM	#6
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Wish you luck Sapph
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-03-2004, 10:48 AM	#7
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Go Sapphy Go Sapphy

11-03-2004, 10:54 AM	#8
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	Woot! Glad you're joining Cyndi.
	yay.

11-03-2004, 11:25 AM	#9
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Good luck Saphy!!!!! You should post some new 'flexin' pics!

11-03-2004, 12:41 PM	#10
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Best of luck Cyndi! I can't wait to see your after pics.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

11-03-2004, 12:42 PM	#11
lakergirl impossible is nothing Join Date: May 2004 Location: Canada Posts: 200	Just checking in Sappy! Hope training is going well!
	So the last shall be first, and the first last.For many are called but few chosen"—Matthew 20:16.

11-03-2004, 12:44 PM	#12
Jeanie Mom/Student/Wifey Join Date: Sep 2004 Location: None Ya! Posts: 939 Photos: 6	I am glad you started a journal for this. I like your goals!
	Current weight 130.4 Goal weight 125 11 bf% Overall Goal is to be the best I can be and feel good http://www.ironmagazineforums.com/ga...ent_BF-med.jpg

11-03-2004, 01:32 PM	#13
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Hey Sapphy You cant compete with the other IM chickies Your as silly as always. I miss you
	....and thats my $.02

11-03-2004, 03:21 PM	#15
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	FIrst full day of comp training Meal 1 1/2 bran muffin bagel protein shake coffee Meal 2 1 can of tuna rice cakes Meal 3 chicken and broccoli steamed small bag of trail mix, nuts, raisins and seeds Meal 4 cottage cheese 2 biscottis RIGHT before gym... almost LEGS Squats 115x10, 165x7,185x6, 185x5 Leg extensions 100x10, 110x8,110x7 (Single leg) leg press Not sure how much bar weighs so I am just counting the weight I add on 50x8,50x8,70x7 SLDs 90x7,90x7,90x7 Lying leg curls 80x5,70x7,70x6 Leg press calves single leg 70x10,70x10,70x10 Standing calf raises 240x10,260x9 Meal 5 low carb chips chicken egg whites Hi everyone!! Thanks for thr encouragement, I need it! I am very nervous! GP says goals are the same, gain mass.. towards the end of the comp... lean out for a dramatic change! We'll see, even a little change would make me happy!!! MISS YOU JENNY!!!!!!!!!!!!!!!!! EMAIL ME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Last edited by Sapphire : 11-03-2004 at 06:18 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

11-03-2004, 03:31 PM	#16
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	mmm what kinda rice cakes? hi sapphy
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-03-2004, 06:19 PM	#17
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	MMMMMM Ranch rice cakes VERY yummy!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

11-06-2004, 10:41 AM	#19
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	God I hope so... I posted my before pics in my gallery.... Today is a major cheat day for me!! Chris's bday party, no restrictions! Chest Power WO today Flat bench 85x6,85x6,85x6,90x4 Incline DB press 25 lb Dbs x6, x8, x6 Pec Deck 50x8,50x7,50x7 Abs seated rop crunches decline situps hanging leg raises 30 minutes cardio I already had a bagel with cream cheese and coffee... and a low fat blueberry muffin after the gym Last edited by Sapphire : 11-06-2004 at 01:57 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

11-07-2004, 04:55 PM	#20
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Hey hotty. Have fun on your cheat Dont forget lots of meal 6 I am heading over to my families with Aaron with a chocolate oreo cheesecake in hand Tomorrow i am actually starting to train again. Missing that tight booty and abs Maybe i will do the IM competition too
	....and thats my $.02

11-07-2004, 05:11 PM	#21
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hi Jenny Yummy!! I had a great weekend, but it's back to work tommorow... with my diet that is!! ALWAYS lots and lots of meal 6! Say hello to Aaron for me! I am gonna email you tommorow...
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

11-08-2004, 07:28 AM	#22
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Those are some nice tushies in your signature I am starting to eat better this week too. Its been a while since i have had a good eating day. Your getting really strong girl. Do you have a spotter at the gym?
	....and thats my $.02

11-08-2004, 08:12 AM	#23
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Hi Sapphy!!! Did you have a great weekend????? Your before pics look awesome! Yer gonna be some stiff competition girl!

11-08-2004, 08:40 AM	#24
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	morning Miss Sapph
	just kick'in it in the ole Charger

11-08-2004, 08:55 AM	#25
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Morning pretty lady
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-08-2004, 10:18 AM	#26
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9