Reply With QuoteHi Sappy!
I'm back, and Im somehow in this competition as well! I don't really care about who wins, I just want to win in the sense of getting my goals accomplished!!
IM Comp- Sapphire's journal
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Thread: IM Comp- Sapphire's journal
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11-02-2004, 03:17 PM #1P/RR/S groupie
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IM Comp- Sapphire's journal
OK I am in this competition too! What the heck??? First thing is I am asking you all to be kind.. I will do my best BUT I doubt I could ever compete with the other IM fitness chickies. 
BUT I do have GP coaching me!!!! 
Stats
5'6
123 pounds
chest 35 1/2
waist 27
hips 35 1/2
thighs 20
biceps 11 1/2
calves 12
Geez I thought my waist was smaller.... Oh well.
Goal: increase LEG size and define the other body parts to show definition, not necessarily size.
First WO of Comp
Power Week
Smith Military Press 65x6,65x5,65x6
WG Upright BB Row 45x7,45x7,45x7
Incline rear laterals with dbs 5x7, 5x7, 8x7 Went too light
CG Smith Bench 50x6,50x6,50x6
2 arm overhead DB extensions 30x7,30x7
Straight bar pushdowns 70x6,70x6
seated rope crunches 50x20,60x15,70x10
Hanging leg raises 4x15 reps
Diet was not good.. so I won't post it. I didn't eat enough.
Last edited by Sapphire; 11-02-2004 at 03:27 PM.
Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
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11-02-2004, 03:19 PM #2impossible is nothing
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So the last shall be first, and the first last.For many are called but few chosen"—Matthew 20:16.
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11-02-2004, 04:11 PM #3Lookin' for abs ! ELITE MEMBER
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Go Cyndi
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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11-02-2004, 04:23 PM #4I see YOU!! ELITE MEMBER
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Go Ms. Cyndiiiiiiiiiii.... You'll do great!
"When you get to the end of your rope, tie a knot in it and hang on."
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11-03-2004, 05:20 AM #5UNLEASH THE BEAST ELITE MEMBER
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Good luck Cyndi! With Eric as your coach though you don't need alot of luck
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-03-2004, 08:47 AM #6Lucky Luke
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Wish you luck Sapph
"If you're not part of the solution, you're the precipitate."
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11-03-2004, 09:48 AM #7Leaning Out ELITE MEMBER
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Go Sapphy
Go Sapphy
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11-03-2004, 09:54 AM #8Pimp Gimp
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Woot! Glad you're joining Cyndi.
yay.
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11-03-2004, 10:25 AM #9Back to reality
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Good luck Saphy!!!!! You should post some new 'flexin' pics!
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11-03-2004, 11:41 AM #10Obsessed ELITE MEMBER
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Best of luck Cyndi! I can't wait to see your after pics.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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11-03-2004, 11:42 AM #11impossible is nothing
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Just checking in Sappy!
Hope training is going well!So the last shall be first, and the first last.For many are called but few chosen"—Matthew 20:16.
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11-03-2004, 11:44 AM #12Mom/Student/Wifey
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I am glad you started a journal for this. I like your goals!
Current weight 130.4
Goal weight 125 11 bf%
Overall Goal is to be the best I can be and feel good
http://www.ironmagazineforums.com/ga...ent_BF-med.jpg
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11-03-2004, 12:32 PM #13Registered User
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Hey Sapphy
You cant compete with the other IM chickies
Your as silly as always.
I miss you
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11-03-2004, 01:59 PM #14╔═╬═╝
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Originally Posted by Sapphire
Good luck in the comp!
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11-03-2004, 02:21 PM #15P/RR/S groupie
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FIrst full day of comp training
Meal 1
1/2 bran muffin
bagel
protein shake
coffee
Meal 2
1 can of tuna
rice cakes
Meal 3
chicken and broccoli steamed
small bag of trail mix, nuts, raisins and seeds
Meal 4
cottage cheese
2 biscottis RIGHT before gym... almost
LEGS
Squats 115x10, 165x7,185x6, 185x5
Leg extensions 100x10, 110x8,110x7
(Single leg) leg press Not sure how much bar weighs so I am just counting the weight I add on 50x8,50x8,70x7
SLDs 90x7,90x7,90x7
Lying leg curls 80x5,70x7,70x6
Leg press calves single leg 70x10,70x10,70x10
Standing calf raises 240x10,260x9
Meal 5
low carb chips
chicken
egg whites
Hi everyone!!
Thanks for thr encouragement, I need it! I am very nervous! GP says goals are the same, gain mass.. towards the end of the comp... lean out for a dramatic change! We'll see, even a little change would make me happy!!!
MISS YOU JENNY!!!!!!!!!!!!!!!!! EMAIL ME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Last edited by Sapphire; 11-03-2004 at 05:18 PM.
Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
http://www.ironmagazineforums.com/at...chmentid=17570
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11-03-2004, 02:31 PM #16Lucky Luke
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mmm what kinda rice cakes?
hi sapphy
"If you're not part of the solution, you're the precipitate."
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11-03-2004, 05:19 PM #17P/RR/S groupie
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MMMMMM Ranch rice cakes
VERY yummy!!
Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
http://www.ironmagazineforums.com/at...chmentid=17570
http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622
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11-03-2004, 06:33 PM #18Lookin' for abs ! ELITE MEMBER
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Wow Cyndi ! Originally Posted by Sapphire
Meal 1
1/2 bran muffin
bagel
protein shake
coffee
Meal 2
1 can of tuna
rice cakes
Meal 3
chicken and broccoli steamed
small bag of trail mix, nuts, raisins and seeds
Meal 4
cottage cheese
2 biscottis RIGHT before gym... almost
LEGS
Squats 115x10, 165x7,185x6, 185x5
Leg extensions 100x10, 110x8,110x7
(Single leg) leg press Not sure how much bar weighs so I am just counting the weight I add on 50x8,50x8,70x7
SLDs 90x7,90x7,90x7
Lying leg curls 80x5,70x7,70x6
Leg press calves single leg 70x10,70x10,70x10
Standing calf raises 240x10,260x9
Meal 5
low carb chips
chicken
egg whites
Hi everyone!!
Thanks for thr encouragement, I need it! I am very nervous! GP says goals are the same, gain mass.. towards the end of the comp... lean out for a dramatic change! We'll see, even a little change would make me happy!!!
MISS YOU JENNY!!!!!!!!!!!!!!!!! EMAIL ME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I don't remember you being this strong ! You squat 185 x 6 x 5 Those gorgeous legs of yours will be growing like crazy !!!
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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11-06-2004, 09:41 AM #19P/RR/S groupie
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God I hope so...
I posted my before pics in my gallery....
Today is a major cheat day for me!! Chris's bday party, no restrictions!
Chest Power WO today
Flat bench 85x6,85x6,85x6,90x4
Incline DB press 25 lb Dbs x6, x8, x6
Pec Deck 50x8,50x7,50x7
Abs
seated rop crunches
decline situps
hanging leg raises
30 minutes cardio
I already had a bagel with cream cheese and coffee...
and a low fat blueberry muffin after the gymLast edited by Sapphire; 11-06-2004 at 12:57 PM.
Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
http://www.ironmagazineforums.com/at...chmentid=17570
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11-07-2004, 03:55 PM #20Registered User
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Hey hotty.
Have fun on your cheat
Dont forget lots of meal 6
I am heading over to my families with Aaron with a chocolate oreo cheesecake in hand Tomorrow i am actually starting to train again. Missing that tight booty and abs Maybe i will do the IM competition too
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11-07-2004, 04:11 PM #21P/RR/S groupie
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Hi Jenny
Yummy!! I had a great weekend, but it's back to work tommorow... with my diet that is!!
ALWAYS lots and lots of meal 6!
Say hello to Aaron for me!
I am gonna email you tommorow...Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
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11-08-2004, 06:28 AM #22Registered User
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Those are some nice tushies in your signature
I am starting to eat better this week too. Its been a while since i have had a good eating day.
Your getting really strong girl. Do you have a spotter at the gym?
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11-08-2004, 07:12 AM #23Leaning Out ELITE MEMBER
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Hi Sapphy!!! Did you have a great weekend?????
Your before pics look awesome! Yer gonna be some stiff competition girl!
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11-08-2004, 07:40 AM #24Going nowhere fast! ELITE MEMBER
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morning Miss Sapph
Now rollin' with the Raider
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11-08-2004, 07:55 AM #25Lookin' for abs ! ELITE MEMBER
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Morning pretty lady
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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11-08-2004, 09:18 AM #26Lucky Luke
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morni'n sapphy
"If you're not part of the solution, you're the precipitate."
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11-08-2004, 01:11 PM #272 Samuel 24:24 ELITE MEMBER
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She took the best one out..... Originally Posted by J'Bo
Those are some nice tushies in your signature
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11-08-2004, 02:26 PM #28P/RR/S groupie
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Hi Jenny , Gary , Luke, Velvet, NT and Rissy!
How do you like the black and white tush? Cute huh??
and Ris is right, I removed the best butt.
Ahh thanks VE, but have you looked in the mirror lately???
Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
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11-08-2004, 02:29 PM #29P/RR/S groupie
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Monday
Glutamine
Meal 1
handful almonds
oatmeal with egg whites
coffee
Meal 2
can of tuna
soy crisps
Meal 3
bowl of kashi with protein powder a little milk
Meal 4
cottage cheese ff
Meal 5
protein shake
handful almonds
Meal 6
chicken breast
REST DAY
Yes Jenny, Chris spots me!
Last edited by Sapphire; 11-08-2004 at 08:44 PM.
Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
http://www.ironmagazineforums.com/at...chmentid=17570
http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622
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11-08-2004, 02:47 PM #30Registered User
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Its great that Chris and you workout together.
I am too anti social at the gym to workout with anyone
Diet is looking good.
You sick of egg whites?
Does your trainer ever let you have turkey bacon? its tasty
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