Thread: IM Competition Log

Today i did Chest and Back. - i don't think i am going to upload my workout journal online due to the extra time to type it in.


My biggest challenge in the past has always been eating enough calories, the training is the easy part. Im hoping the IM Competition will give me the extra motivation!!!


GOOD LUCK TO EVERYONE

Good luck! See you at the finish line!

trying to gain lean body mass will be a challenge for sure. You have to eat a lot of clean foods ... something I couldn't do

Good luck and happy eating!

Yes, good luck!

Thanks every one on the good wishes. The diet has always been my weak point.

Yesterday i did Shoulders and arms. And today is a rest day. Back in the gym tommorow.

Good luck to everyone else that is in on the competition!

trying ... you might want to ask a Mod to move this into the newly created comp holding place

Alirght had anyother great workout today. Got off work at 1pm and did chest and back today. and have been eating ever since.

You should keep track of your lifts in here too, we could all help and comment, etc.

Did Shoulders and arms today.

Du510 i was considering writing online im just limited on time, and being a little lazy copying frommy workout journal.

I am considering starting HIT routine next week and i will start copying everthing online.

Thanks

Alright, I have decided to give HST a try. My routine will be as follows

week 1 & 2 - 15 rep range
week 3 & 4 - 10 rep range
week 5 & 6 - 5 rep range

Squats
Leg Press
Dead Lift
Barbell Bench : incline flat & decline
Dips
Barbell Rows
WG Chins
and if im still standing some curls and pushdowns


1 set each exercise 3 x a week

I will also copy my workout log online to for everyone

First Day of new workout and boy is was fun. Hitting the legs after not touching them for 2 weeks was a lot of fun. Ok so here it is:

Squats 130 x 15
Leg Press 270 x 15
Deadlifts 130 x 10 (wimped out here, haven't done deadlifts in a couple of months)
Incline BBB 75 x 15
Flat BBB 85 x 15
Dips x 13
BB Rows 75 x 15
WG Chins x 10
DB Press 20s x 15
DB Curls 20s x 15
Pushdowns 90 x 15

Tommorow is rest and lots of eating then back to the gym on wednesday!!

Well after working for close to 12 hrs on wed, i didn't make it to the gym so i used that as a rest day and workout today, I will take friday off then finish 3 workout this week on sat.

Squats 125 x 15 (I posted a mistake for Tuesday, I squated 120 not 130)
Leg Press 280 x 10
Deads 130 x 15
Incline BBB 80 x 15
Flat BBB 90 x 15
Dips 0 x 12
BB Rows 80 x 15
WG Chins 0 x 12
DB Press 25 x 15
DB Curls 20 x 15
Crunches 10 x 15

Halfway through the 15rep cycle and going good. Still need to eat more food.

Squat 130 x 15
Leg Press 280 x 15
Deads 140 x 15
Incline 85 x 15
Flat 95 x 15
Dips 0 x 12
BB Rows 85 x 12
WG Chins 0 x 12
DB Press 30 x 15
DB Curls 20 x 12

I have been getting a littl elazy at the end and skippin abs, I need to work on that.

Well past the half way mark of 2 weeks of 15 rep range. Damn today was a hell of a workout, I am defiently getting close to my 15 range max on each exercise. I was white as a ghost at the end of my workout, real light headed, i think i would have passed out if i had to do another set. Im guessing its from exhaustion and maybe low sugar levels or something.

Well here's today:

Squats 135 x 15
Leg Press 290 x 15
Deads 150 x 15
Incline Bench 90 x 15
Flat Bench 100 x 15
Dips 0 x 12
BB Rows 90 x 15
WG Chins 0 x 12
DB Press 35 x 15
Crunches 10 x 15
Db Curls 25 x 15

Well did pretty good on eating today too. Still have trouble eating enough on my rest days. Overall excited about getting into 10 rep range next week!!!

Been busy and haven't had time to update my workouts.
But i went a head and took some measurements. so here we go:

174lbs - 12% BF

neck 15.25"
Right arm 12.75"
Chest 37.5"
Shoulders 47"
waist 31.25"
right Thigh 21.25"
right calf 14.75"

I need to start cleaning up my diet so i don't get any chub!!!! My main focus this week is to start in 10 rep range for HST, and to eat enough calories, as little fatty food as possible(except for thanksgiving)

So far pretty good

Had a good workout today, it was fairly easy today. Eat lots of clean food today, thats good!!!

I also added another set for back!

Squats 130 x 10
Leg Press 310 x 10
Dead Lifts 150 x 10
Incline 95 x 10
Flat 105 x 10
Dips 0 x 10
BB Rows 110 x 10
WG Chins 0 x 10
CG Rows 90 x 10
DB Press 35 x 10
DB Curls 25 x 10
abs 15 x 10

Well got busy and haven't had time to updat my workout...

11/25[I]

Squats 140 x 10
Leg Press 320 x 10
Deads 160 x 10
Incline BBB 100 x 10
Flat BBB 110 x 10
Dips 0 x 10
BB Rows 120 x 10
WG Chins 0 x 10
CG Rows 100 x 10
DB Press 40 x 10
DB Curls 25 x 10
Abs 15 x 10

11/28
Squats 150 x 10
Leg Press 330 x 10
Deads 170 x 10
Incline BBB 105 x 10
Flat BBB 115 x 10
Dips 0 x 10
BB Rows 130 x 10
WG Chins 0 x 10
CG Rows 110 x 10
DB Press 45 x 10
DB Curls 30 x 9

11/30

Squats 160 x 10
Leg Press 340 x 10
Deads 180 x 10
Incline BBB 110 x 10
Flat BBB 120 x 10
Dips 0 x 10
BB Rows 140 x 10
WG Chins 0 x 10
CG Cable Rows 120 x 10
DB Press 45 x 10
DB Curls 30 x 10
ABs 15 x 10 x 2