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The chronicles of a swedish stress nut
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11-06-2004, 09:30 AM
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#31 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Can't edit yesterdays meals, too late. Total cals were a little low:
1353 cals 160g protein 50% 79g carbs 25% 34g fat 25% Going to try to eat more today  |
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11-06-2004, 09:45 AM
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#32 |
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Lookin' for abs !
Elite Member
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good morning S.S.N.
 It sure is nice to have you back on IM  How's life treating you today ? |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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11-06-2004, 09:51 AM
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#33 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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S.S.N??
 ooooh, Swedish Stress Nut?  That's funny I'm doing pretty good this morning, thanks for asking  My ECA is starting to kick in so I'm just about ready to go for a run  Actually I'm pretty jittery, so it should be a good run How are you this morning? |
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11-06-2004, 09:52 AM
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#34 | |
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Lookin' for abs !
Elite Member
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Quote:
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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11-06-2004, 09:56 AM
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#35 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Okay, so what do I have to do this weekend? Let's see...
* Write my environmental health research paper. At least get a good start on it. Sooo boring though. I'm going to write about the health effects of Asbestos since that's easy to find info about. Wish there were more interesting things to write about  If there are any experts on Environmental Health or asbestos out there, please PM me * Morning cardio today and tomorrow. * Weight workout today, shoulders and hams. * Practise my health comm presentation. * Get a professional jacket for my presentation, I left all my nice ones in Sweden  * Clean my room. * Write my parents. Call them too. * Group meeting Sunday. * Desperate housewives Sunday  * RELAX and ENJOY Okay, I think that's about it. |
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11-06-2004, 10:12 AM
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#36 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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I love desperate housewives!!!!!
WOW, busy busy weekend!! Have fun |
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11-06-2004, 10:47 AM
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#37 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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OMG, I just had a crazy crazy run
 Hit the trails again instead of treadmill. WOW! I'm beat, 40 mins of running FAST and sprinting hills. I need some FOOOD!! I actually think my bod needs some sugar or other fast carbs right now cause that was a nutty run.. BREAKFAST!! |
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11-06-2004, 10:54 AM
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#38 |
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Registered User
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Do you find that running outdoors helps you relieve stress? That sounds like an intense jog..great job
Make sure you eat some carbs at breakfast, your body needs them! Wish I could think of some topics for your paper..hmmm you could do something about the ozone or pollution, not that those topics are any more interesting than asbestos  Have a great day! |
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"I've failed over and over and over again in my life and that is why I succeed." Michael Jordan
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11-06-2004, 10:56 AM
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#39 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Good ol' ECA
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11-06-2004, 11:38 AM
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#40 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Jstar, this wasn't a jog
 I don't jog, I run It feels so great because I really have my speed up there, I think I'm in better cardiovascular shape than ever before, I love it Thanks for the topics, but those really don't sound any better than Asbestos Jill, yep, it gave me a kick  I was still soooo tired afterwards though, I totally kicked my own butt |
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11-06-2004, 11:41 AM
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#41 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Saturday:
Meals: 1: 6 whites, 1/2 yolk, 1/3 cup oats, 1/4 cup lc milk, salsa (on eggs), splenda, cinnamon 2: 4 oz chicken, 1/2 cup brown rice, veggies, ranch, salsa, gelatin, 5 candy corns, 1 funsize baby ruth 3: protein shake, 1/3 cup kashi crunch 4: mandarin chicken salad, 4 chicken nuggets, baby musketeer bar (half the size of a funsize) 1612cals 143g protein 37% 137g carbs 36% 46g fat 27% Meals weren't that great today oh well, 2+ hours of working out will make up for it workouts: *AM: Cah-razy run 40 mins with speed and sprints up hills, plus about 5 min walking for cool down * Shoulders and hams: - Shoulder presses: 4x8-10 - Leg kick backs: 4x8-10 - Lateral raises: 4x7-8 - Deadlifts: 4x8-10 - Up right rows: 4x8 - Leg presses: 4x8-12 - Rear delt raises: 4x8-12 * 25 min stationary biking Last edited by Jenny : 11-06-2004 at 08:30 PM. |
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11-06-2004, 12:15 PM
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#43 |
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Moderator
Moderator
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Hi Jenny, welcome back. Speaking of running, my sister and I are doing a marathon together this January  She will be flying down here to Phoenix to visit me and we will be running the Rock N Roll Marathon. She is a marathon runner and I am not. I started training 1.5 months ago but there is no way I will keep up with her and probably will never finish it. I don't know how I get talked into such things  Today, I'm hitting my next level of 9 miles, OMG I have such a way to go. |
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11-06-2004, 12:15 PM
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#44 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Oh a marathon would kill me
I like shorter faster runs I did a half marathon last year and that was a lot of fun, but twice the distance would be hell I want to run one before I die though |
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11-06-2004, 12:17 PM
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#45 | |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Quote:
Good to see you in here!Wow, a marathon for ya huh? I think you'll do great! You'll finish it, I know it You're just not the kind of girl that gives up |
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11-06-2004, 03:02 PM
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#46 | |
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Nor*Cal
Elite Member
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Quote:
Why you are just turning into a regular cardio queen. The Rock 'N Roll in Phoenix should be fun, with lots of live music. The Rock 'N Roll in San Diego was pretty cool, even though I only watched. I will run a marathon eventually. Things have just been too hectic to really train for one. I also have really flat feet  , so I am prone to injuries when I run outside. |
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11-06-2004, 03:08 PM
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#47 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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I want to put a disclaimer on my meals
I am not dieting right now, I'm maintaining. I am comfortable where I am right now and I do not want to be on a hard core diet. When I deprive myself and am on a strict diet, I tend to just eat healthy foods because I feel I have to. When I am on a little looser grip I eat healthy food because I want to and because I like it and might allow myself to have things 5 pieces of candy corn like today This makes me enjoy my food more And when I eat like this I don't binge and I keep my weight stable I don't just live for my cheat days and go just longing and longing for them cause I can EAT then. The cheat days in the past have just been about eating exessively and don't feel good at all afterwards. So, it's going to be moderation around here, with some fun stuff in my daily diet If the fun stuff appears too much I'll have to cut it down, but now I'm doing well Just want people to know this so they won't get on my case for eating some fun things every now and then |
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11-06-2004, 05:35 PM
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#48 |
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cRaZy!!!
Elite Member
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How are you doing Jenny? hope you having a relaxing weekend
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11-06-2004, 05:45 PM
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#49 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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My roomies have been drinking all day
They partied last night, got up around noon and started drinking again.. Went to the football game, drank some more and now they're out I have done my fair share of partying, in Sweden we start early  I got a fake ID when I was 15 and was out clubbing every weekend when I was 16. Been there, done that, moving on.. I do not want to live their lifestyle, I think it's rediculous! Average of 4 nights out binge drinking each week, that's what they do. They've been giving me hell for not going out with them and when I do I don't drink, they give me hell for that too I do not care They have now accepted it I think, even though I know they talk about it behind my back. Oh well Tonight Justin and I are going out to see the new Pixar movie, I LOVE all their movies!! Hey Sara I'm doing great! I've had some kick ass workouts today so I'm feeling great! I decided to take the day off school work and RELAX |
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11-06-2004, 05:54 PM
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#50 |
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Lift or Die
Elite Member
Join Date: Jul 2004
Location: Austin Texas
Posts: 8,576
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I stoped the party thing several years ago but most of my freinds still do. People get used to it and move on ... the ones worth knowing do anyway. The hell with the rest of 'em. Enjoy school Jenny.
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11-06-2004, 05:57 PM
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#51 |
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cRaZy!!!
Elite Member
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I'm glad to hear that
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11-08-2004, 09:36 AM
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#52 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Monday
:Meals: 1: 6 whites, 1/3 yolk, 1/4 cup oats, 1/4 cup lc milk 2: 4 oz chicken, 0.8 cup sweetpotatoes, salsa, 1 tbsp ff ranch, 5 peanuts, 1/2 cup kashi 3: 4 oz chicken, veggies, salsa, 10 peanuts, lc milk 4: 2 walnuts, 6 whites, veggies, salsa, lc milk 1491 cals 171g protein 50% 92g carbs 28% 33g fat 22% Workouts: AM: treadmill, 32 min running 7.5 mph, 10 min powerwalking 4.5 on 5 incline Last edited by Jenny : 11-08-2004 at 10:06 PM. |
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11-08-2004, 09:47 AM
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#53 |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 17,438
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Check out DH's lastnight?? Terri Hatcher........
 The one that is having an affair with the young kid is hot too |
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11-08-2004, 09:54 AM
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#54 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Haha, Justin likes the show too, so funny
He was watching it with me and the girls last night and he got so into it I agree, the lady that has an afair is HOT |
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11-08-2004, 07:26 PM
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#55 |
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happy sumo
Elite Member
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 I love reading your journal.Yea, welcome to the american college life. Drink, be merry, and drink some more. I dont know how they do it |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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11-08-2004, 10:05 PM
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#56 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Hey Jake, good to have you back
I know, it's insane!! The swedish exchange student is getting way better grades than them I have a dreaded presentation tomorrow at 11:00.. Think good thoughts of me guys!! I love my group, we've been seeing each other soooo much lately and we have a good time together. I think that chemistry will shine through during our 75 min presentation Missed the gym tonight since I met with the group for about 5 hours this afternoon and night. No worries, I had a great great run this morning and I'll go tomorrow twice. To the university gym in the morning and then other gym at night. Haven't started my stupid environmental health research paper, go I guess I'll have to do that all night tomorrow Poor Justin, he doesn't see me much these days.. Thanksgiving break, Thanksgiving break, that's what I keep repeating to myself |
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11-09-2004, 07:39 AM
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#57 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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